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Synergee Roman Chair. Red Coated Steel Hyperextension Machine. GHD Ab Bench for Lower Back Workout, Hyper Exercises.

Based on 121 reviews
Condition: New
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$114.95
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Availability: In Stock.
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Arrives Saturday, Oct 31
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At a glance

Condition
New
Dimensions
40"D x 19.3"W x 34.5"H
Weight
25 lb
Color
Red
Material
Alloy Steel
Weight Limit
250 lb
Part Number
ROMCHAIR-RED

Features 5

  • BUILD A STRONG, SEXY BACK The Roman Chair is the ultimate tool for building a strong, sexy back. Not only will these exercises tone those muscles, but it will also enhance your performance in running, lifting, gymnastic movements, and more! A stronger back is key for becoming a better athlete and avoiding the aches and pains that come with having an unstable midline. Less pain and more GAINS!
  • EASY TO STORE The Synergee Roman Chair is designed to take up less space than our competitors models. The angled center post allows you to perform the same exercise in a smaller area. As well, our folding design feature allows you to compress the device for effortless storage.
  • 7 HEIGHT ADJUSTMENTS The Synergee Roman Chair is adjustable for athletes of all different heights! Raise or lower the center padding to 7 different heights and adjust the rolling foot pad to suit your needs, and the needs of anyone else who uses The Chair!
  • WHATS IN THE PACKAGE The Roman Chair comes with all the necessary pieces for assembly. A downloadable assembly manual is available. Once constructed, the Chair has an adjustable height between 29.5" - 34.5" and a foot print of 19.3 x 40. Made with 15 gauge steel and finished with a striking red coating, and has a 250 lb weight capacity. It is fitted with 12 x 17 foam pad and padded rollers for comfort, and rubber feet for extra stability while exercising.

Description

Humans first and athletes second. Founded in 2017, we are for full-time moms, dads, spouses, role models, caregivers, students, teachers, emergency services personnel who need fitness to be convenient, empowering, and help them lead healthier, and happier lives. Fitness needs to be affordable to be actioned and enjoyed. We provide you with the equipment you need at prices that won’t break the bank. We know working out isn’t your full-job; but it sure feels amazing to lift something heavy when you come home from your 9-5. Having fitness equipment that fits your house, workout preferences, and lifestyle can make it easier to make time for family barbeques, taking kids to the park, being there for bedtime, and everything in between. Family and friends that workout together, stay together; and Synergee’s equipment allows for loved ones to sweat, have fun, and stay healthy together. Our inventory selection and design is driven by our goal to help families have quality equipment at budget-friendly prices in the comfort of their own home. The Synergee Roman Chair is an essential tool for building a strong core. This piece of equipment targets your lower back muscles, providing you the opportunity to a stable midline for efficient gymnastic movements, solid lifts, and safer workouts overall. The Synergee Roman Chair requires minimal assembly and is completely adjustable. Tall athletes, small athletes: you’re all invited to use this terrific tool! The angled design saves space while delivering the same exercise capacity as competitors’ Hyperextension devices. Plus, additional handles offer a spot for dips. Our Roman Chair has an adjustable height between 29.5" - 34.5" and a foot print of 19.3” x 40”. It is constructed from 15 gauge steel, finished with a striking red coating, and has a 250 lb weight capacity. It is fitted with 12” x 17” foam pad and padded rollers for comfort, and rubber feet for extra stability while exercising. Start working out in no time thanks to a fast, straightforward installation process. Downloadable assembly manual is provided for extra direction and available on our website. All assembly hardware is included in the package. Perform hyperextensions to build a stronger back. Perform them at bodyweight or hold a plate for an extra challenge. Either way, your erector spinae is in for a treat! The angled design of our Roman Chair provides you with an awesome challenge while saving on space. And better yet – the apparatus easily folds for fast storage. Gym space is precious – make the most of it with this state-of-the-art technology. Your midline is the central link that connects your lower and upper body, and it deserves your focus, energy, and appreciation! The strength of your back and core impact how you make nearly every movement, whether it’s an everyday task or at the gym. That means the strength of your back and core will impact how well you can use your arms and legs, and your overall power output. Your back and core help with balance and it provides foundational support, strength, and stability for every move you make! PLUS, a strong core and a strong back can help maintain mobility over time and reduce aches and pains that usually come with ageing. The Synergee Roman Chair is a tool that will help you develop strength and power for better workouts and a better life.

Specs 14

Brand Synergee
Item Weight 25 pounds
Material Alloy Steel
Color Red
Product Dimensions 40"D x 19.3"W x 34.5"H
Frame Material Alloy Steel
Weight Limit 250 pounds
Manufacturer Synergee

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Oct 31

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


so far, very happy with purchase
for the price, it can’t be beat. assembly was a problem for me as i have absolutely no tools whatsoever. i hired someone to put it together. it took him about 30 minutes, and he had to go back to his truck twice for tools. so, if you don’t have tools, assembly could be a problem. the instructions leave something to be desired as far as i was concerned, but my assemblyman had no problem with them. stability - the only issue i have is with the padded rollers. they definitely are loose, but not so much i’m worried about them coming completely loose and spilling me to the floor on my head. the hip pad is sturdy - and comfortable - no issues there, and there’s no wobbliness to the unit itself, even tho you can lift it with one hand. i’m not worried in the least about something giving way while using, but i’m only using a twenty pound weight right now to do glute ham raises. for reference, im 5’7” and weigh about 135 pounds so far - i’m just beginning my fitness journey. also, no issues with the grab bars up front - i’ve used them for modified pushups and the unit is stable. i’ve even used it ‘backwards’, draping my torso over the pad from the front to do hyperextensions - no wobble or worries. however, if i were to try full body weight dips, i would def add a 35lb plate to each leg beneath the roller - it’s not *that* sturdy. finally, for vertically challenged people - im 5’7”, and have long femurs - and even then, i have to keep the height adjustment on the very first setting. anything higher and the pad would be hitting at my waist or above, not my hips. just something to keep in mind. overall, i’m very happy with this machine, esp for the price. as i get stronger, tho, and build more muscle and add more load, i imagine i’ll have to get a sturdier unit. but for now, it’s perfect. ... show more
Reviewed in the United States on November 2, 2022 by zoryanavira

Easy to assemble. Recommended!
This product is easy to assemble and does what it needs to do. My only gripe is that the actual bench is somewhat too long (compared to the one at my gym). I am 5’7 and have to stand on the tips of my toes in order to extend my body downward without hitting my hip bone. Still works for what I need it to do, just not as comfortably. Still recommended, though. ... show more
Reviewed in the United States on February 26, 2022 by J

Does what it says on the tin
Sturdy, well-built, no issues with it so far. Plenty of settings, works well for me (5'5"). I presume that the higher settings should accommodate most body types. As far as ease of assembly goes: it helps to have a socket set to put something like this together - but then that tends to be the case for this type of equipment in general. There's a bit of discrepancy in the labelling of the screws, but then this isn't exactly rocket science and is easy to figure out. One connection was particularly tight and could have used a screw just a few millimetres longer, but it's doable and can be well secured once the threads are engaged properly. I've only had this for a few weeks now, and therefore have only used it a handful of times, so I can't comment on the durability of the padding, etc. However, I can say that it appears to be of better quality than that of another Roman Chair that I had to abandon during a move several years ago, and that one held up well for nearly 10 years of thrice-weekly use. I'm expecting at least as much out of this one. ... show more
Reviewed in the United States on September 7, 2020 by PM

Row-man back workout- Quality!
Rarely do I leave reviews, but this Roman chair was one of countless I researched prior to purchasing. Prime with free returns ultimately sealed the deal vs others. Price is on point for the quality. Packaging kept the parts from getting scratched or dinged. All parts were present and directions were very easy to discern. Took less than 15 minutes to unbox, put together, and test out. I’m tall, the misses is short and it works for both of us. Is it a $800 precor or cybex brand?? -certainly not but hard to tell the difference. Good back work out, and good quality. ... show more
Reviewed in the United States on September 10, 2020 by Country Farm Boy

Súper
It’s perfect for what I need. Works great
Reviewed in the United States on November 4, 2021 by richard

It’s the k
1. It didn’t ship on time 2. Needed extra tools to put it together. 3. It didn’t ship on time.
Reviewed in the United States on February 21, 2023 by Travas

6’2 215 lbs so good on that. A little shaky but biggest is flaking paint when box opened.
Over 6’3 I would go with different product. A little shaky but biggest downside is when I opened box red paint already flaking off.
Reviewed in the United States on September 18, 2022 by rick w.

Solid
I read a lot of reviews before I chose this piece of equipment. I am 6'3 and 225 and this works perfectly for me with absolutely no wobble or shaking. I get a great workout each time with no worries.
Reviewed in the United States on March 11, 2022 by Kwame Mitchell
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