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NICEPEOPLE Adjustable Weight Bench for Home Gym, 660LBS Capacity Workout Bench with 8 Backrests for Chest Shoulders Arms, Compact and Foldable Strength Bench for Small Space Apartment Room

  • Based on 2,088 reviews
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Availability: Only 10 left in stock, order soon!
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Arrives Sunday, Jun 7
Order within 4 hours and 11 minutes
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Size: XL


Features

  • Ideal for Home Gym & BeginnersDesighed for versatile home workouts, this adjustable weight bench supports bench press, dumbbell exercises, core training, and full-body strength workouts while maintaining a compact, apartment-friendly design; Easy setup instructions and optional training guides help beginners build confidence and create a more effective home gym routine
  • 8 Adjustable Angles for Precise Full-Body TraningDesigned for incline, decline, and flat bench exercises, the 8 angles-workout bench helps users better isolate chest, shoulders, arms, abs, and upper body muscles from multiple training angles; The fast-adjust groove allows quick transitions between exercises for smoother and more focused workouts
  • 29.3'' Backrest for 90% of UsersDesigned to fit about 90% of users, the longer backrest provides more complete head, neck, and upper back support compared to shorter workout equipment benches, helping improve comfort, stability, and training posture during ab sit up, lifting, incline and flat workouts
  • 660lbs Capacity. Solid Steel & Stable FrameBuilt with Superior alloy steel and a reinforced triangular support structure, this adjustable dumbbell weight bench is designed to provide stable support during bench press, dumbbell workouts, and daily strength training; Tested through 8,000+ durability cycles, while adjustable non-slip foot caps help reduce wobbling on different floor surfaces for safer and more confident workouts
  • Durable & Comfortable PaddingMade with non-slip, breathable, wear-resistant, easy-to-clean leather material, the bench padding helps resist sweat buildup and daily wear during thousands of workouts; High-density cushioning and a textured surface provide lasting comfort, better support, and reduced slipping during strength training
  • 1 Step Fold, Zero ClutterQuickly fold the NICEPEOPLE foldable exercise bench by removing 2 pins for compact storage under beds, sofas, or in apartment corners. The folded size is 30.7''x16.3''x9.25'', Ideal for home gyms and small rooms fitness
  • Build Your Own Gym in 3 MinsTo ensure NICEPEOPLE users can quickly complete the portable exercise bench installation, we provide an easy-to-understand user manual and a clear installation video

Description

Ideal for Home Gyms: NICEPEOPLE basic weight bench is easy to set up and fully functional, making it an ideal choice for fitness beginners; Contact us for an additional training guides; Its compact size makes it perfect for your home gym Train Every Muscle Precisely: NICEPEOPLE adjustable weight bench is set with 8 backrest angles to accurately target chest, shoulders, arms, and core; The groove design allows you to switch between different angles in under 2 seconds Size suitable for 90% of users: The 745mm backrest provides comprehensive head and neck support, helps focus force points and improves movement stability; The NICEPEOPLE workout bench is designed to fit the user's needs, enhancing workout results Solid Steel & Stable Frame: Superior steel allows the workout bench to support 660 LBS; Sturdy tube and structure offer strong support and safety for workouts; Adjustable non-slip foot cap is adapted to various floor types and protect floor from scratches 1 Step Fold, Zero Clutter: NICEPEOPLE foldable workout bench for home gym can be folded by simply pulling out 2 pins; The folded size is 30.7''x16.3''9.25''; it can be stored under the sofa, under the bed or any corner of the house Long-term Durability: Sweat-proof, breathable, wear-resistant, and non-slip leather material is durable and can withstand thousands of workouts; Easy to clean and maintain, designed to provide long-term support and convenience for your fitness journey Build Your Own Gym in 3 Mins: To ensure NICEPEOPLE users can quickly complete the exercise bench installation, we provide an easy-to- understand user manual and a clear installation video

Brand: NICEPEOPLE


Item Weight: 17 Pounds


Material: Superior Alloy Steel


Color: Black


Product Dimensions: 46"D x 16.7"W x 17.2"H


Frame Material: Superior Alloy Steel


Weight Limit: 660 Pounds


Manufacturer: NICEPEOPLE


Size: XL


Brand Name: NICEPEOPLE


Manufacturer: NICEPEOPLE


Model Number: FB-23YLD05


Part Number: RIV001


Unit Count: 1.0 Count


Color: Black


Weight Capacity Maximum: 660 Pounds


Item Weight: 17 Pounds


Item Dimensions D x W x H: 46"D x 16.7"W x 17.2"H


Size: XL


Material: Superior Alloy Steel


Frame Material: Superior Alloy Steel


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Jun 7

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews


  • Great product
Sturdy weight bench, easy to put together and versatile. Great for the price. Very happy with this purchase.
Reviewed in the United States on May 17, 2026 by Lisa C Lau

  • Just as nice, and solid as the $200-$400 Benches! NO disappointments… Just as nice, and solid as the $200-$400 Benches! NO disappointments…
Arrived on time, comes 90% assembled. 2 bolts and you’re in business. All necessary tools required for assembly are included, along with easily understood instructions. 5 minutes later I waa in business. Solid construction, perfect dense padding, and 16 different positions make it hard to beat at $69. I’ve already done my chest workout on this unit and I must stay I am very pleased. It is very comfortable in every position I have tried. Whenever making purchases online, I always keep in mind and most cases you get what you pay for. In this case, you honestly get more.. I saw benches going for three $400 so I thought this might be a real big piece. I was totally wrong. I’ve been working out for 20 years and this sits with the best and most comfortable of them that I’ve ever used! I promise you will not be disappointed!! ... show more
Reviewed in the United States on May 20, 2026 Reviewed in the United States on May 20, 2026 by Haigo

  • Nice Bench, Easy Assembly
I have purchased and assembled three or four weight benches over the last few years. This one is by far the easiest one to assemble! Just two bolts and two pins and it’s done! They even provide the tools needed for assembly. While I haven’t used it much yet, it seems sturdy and structurally sound. I like the easy bench height adjustment rod. Not fancy, easy to use, and easy to quickly adjust. My last bench had these fancy “pull-out” knobs and pins that fit into holes in an adjustable sleeve. After a while, those pins began to slip out of the holes right when I was holding dumbbells over my chest. With 160 pounds of combined weight being held up over my body, the pin would pop out and the bench would suddenly drop nearly causing me to drop the weights onto my head and chest! Lesson Learned: Go for utility and practicality over fancy and expensive. ... show more
Reviewed in the United States on May 8, 2026 by Jeffrey

  • Great starter bench.
This is a nice starter bench (see what I did there?). It works well and assembly is a breeze. The assembly instructions were fairly straight forward and easy to follow. One of the things I really like about it is the adjustability. If you want to do incline, decline or flat exercises it works great for that and is quick/easy to adjust. The bench supports my rather substantial size (6ft, 240lbs) without any issue and allows me to do weighted workouts on my back or flip up to a knee without any issues. It actually holds up pretty well without much wobble or shifting. I'm not going to say it's as stalwart as a really nice bench but for a starter bench it's a solid place to begin your weight lifting journey. If you're just getting going, this is the bench for you. If you're a more advanced lifter and looking for something professional grade, this ain't it. But for me, where I'm at on rebuilding my fitness, it's a great place to start. ... show more
Reviewed in the United States on April 13, 2026 by Mr Simon

  • Well worth the price.
76 year old, very active male here. I’ve been working out with resistance bands and tubes, alternating with free weights and indoor and outdoor cycling. I got this weight bench to add more variety to my workouts. I am very pleased with the purchase. It seems well made, super easy to adjust, easy to move around where I want it, and stable. I had read in some reports that it lacks stability. That hasn’t been my experience. The padding is firm but comfortable. Using it for just a few days has shown me what exercises I need to work on more. The exercise chart it comes with is a valuable accessory. ... show more
Reviewed in the United States on April 13, 2026 by Coralizer

  • Comfortable, foldable
I only recently started working out, so not sure what im looking for exactly. But this bench feels rather firm but comfortable to use. Im able to fold it up and store it in a space that was perfect for it in my closet. I only particularly use 3 of the angles, and yes im a little shakey on it when im lifting but I just dont have the form down yet, and ive been improving. Do i feel like longer leg prongs to the side could help eith the shakeyness? Maybe. But I am also using it in a small space and on carpet of all things. So im sure im just not using it optimally. ... show more
Reviewed in the United States on March 20, 2026 by Zach

  • Sturdy and strong
Very sturdy bench. Can do multiple exercises with this bench. Worth the purchase
Reviewed in the United States on April 26, 2026 by Amazon Customer

  • Excellent addition to our home-gym
Great bench! We have no complaints. Not sure about the weight capacity listed - it wobbles a bit when my 190ish pound husband decides to do back extensions while we're all watching TV in the evening - but I wouldn't expect anything more for the price! And the conversion options are awesome for a home-based gym. ... show more
Reviewed in the United States on April 12, 2026 by Kristina

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