FLYBIRD Adjustable Weight Bench, ASTM-Certified 800LBS Workout Bench Foldable for Home Gym, 90° to -30° FID and 30in Extended Backrest for Bench Press Strength Training Exercise
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Availability:
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Arrives
Sunday, Jan 11
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Features
- FLYBIRDDesign and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
- 2021 High Quality BenchMade of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
- ASTM-Certified & 800lbs Heavy-Duty Support: Its elongated thickened steel frame, dual-triangle structure, and double-locking mechanism reliably support up to 800lbs; weighing 28.5 lbs, it is designed for fitness enthusiastswhether beginners seeking long-term use or pros upgradingthe FB800 delivers a trustworthy solution in home gym
- 144 Adjustable Positions for Full-Body Training: With a range from -30 to 90 (flat/incline/decline/upright), this workout bench enables effective exercise for every major muscle group from chest and shoulders to core; The -10 decline offers a gentle intro to decline bench press lifting; Perfect 90 upright lock for shoulder & arm isolation
- Extra-Long Padding for Support & Focused Strength Training: A 30-inch elongated backrest offers stable support for your head and spine, while the 15.7-inch seat pad provides ample space during heavy bench presses; This design promotes proper chest engagement and prevents lower back archingso you can push limits safely
- Spring-Lock Quick Adjustment & Adjustable Leveling Footpad: The self-rebound spring lock allows 1-second angle changes for both seat and backrest; The adjustable leveling footpad offer minor height adjustment, ensuring full stability even on uneven floors
- Space-Saving Foldable Design in 3 Steps: Fold the bench quickly into a compact size, reducing its footprint by 80%; Easily portable and stored, it fits in narrow spaces like beside the sofa or under beds, requiring only 9.06 inches in widthperfect for apartments and small home gyms
- Trusted by over 100,000 users, the FB800 is backed by dedicated support including a 1-year frame replacement and 3-year parts coverage for complete peace of mind
Brand: FLYBIRD
Item Weight: 28.5 Pounds
Material: Breathable leather &Alloy Steel
Color: Black
Product Dimensions: 46"D x 13"W x 48.5"H
Frame Material: Alloy Steel
Weight Limit: 800 Pounds
Manufacturer: FLYBIRD
Size: 46x13x48.5 inches
Brand: FLYBIRD
Item Weight: 28.5 Pounds
Material: Breathable leather &Alloy Steel
Color: Black
Product Dimensions: 46"D x 13"W x 48.5"H
Frame Material: Alloy Steel
Weight Limit: 800 Pounds
Manufacturer: FLYBIRD
Size: 46x13x48.5 inches
Item Package Dimensions L x W x H: 32.28 x 12.99 x 10.43 inches
Package Weight: 15.94 Kilograms
Item Dimensions LxWxH: 46 x 13 x 48.5 inches
Brand Name: FLYBIRD
Warranty Description: 1 year
Model Name: A-002
Part Number: Adjustable Bench-149
Style: FITNESS
Date First Available: June 12, 2018
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jan 11
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
While this may not be the lowest priced weight bench being sold on Amazon, it is worth it's price. It is sturdily made, simple to assemble, and easy to fold up and store. The seat hinges at the back, and it's angle can be changed independent of the back with spring loaded adjustment pins that insert into holes in the support braces. The back likewise adjusts. It's a solid bench and meets my needs and expectations. I would buy again.
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Reviewed in the United States on October 12, 2025 by Harmon Pain (HP)
I’m enjoying this bench. It was pretty easy to assemble out of the box, and only has 2 pins and two pullout stops to raise and lower the head and body…and also a pull out for the rolls to hold your ankles. It is heavy enough that it stays put, even with moves like a split lunge or step-up. It may not have as many bells and whistles as some other benches, but it is perfect for me and my needs. It is easily folded and stored in a closet or beside a bed. For the price point, this is a solid bench.
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Reviewed in the United States on December 13, 2025 by Lynne A. Coyle
This is a great bench, very sturdy. I’m 290 and feel very safe on this bench. It doesn’t wobble like other benches. The only feature I’m dissatisfied with are the cushioned leg supports, because I am a weightlifter my legs are big and they are too narrow to use. Other than that this is a great bench, especially for the price. Also, the fact that this can fold and store easily makes it ideal as well. This is an easy to assemble item as well.
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Reviewed in the United States on November 28, 2025 by Tara
Update: 3/5 stars I’ve used this bench a few times now. Truthfully, I kind of wish I had done a bit more research or just went for it and purchased a better brand. This one will do, but it’s not as sturdy as I would like. It’s not great for all bench exercises such as reverse sit ups. The seat is not fixed in place enough. The bolt provided to set the positions still allows the seat to wiggle if you put any reverse stress on it at all, making that movement in particular almost impossible. Hard to explain, but I hope that makes sense. If I hadn’t already bought this bench, I’d probably look elsewhere. Original review: We’re adding some gym equipment to our garage to make it easier to get a quick workout in. I used this bench for just a minute after assembly to test it out; it seems like decent quality. Super easy to assemble; it comes about 90% pre-assembled. Weighty so hopefully sturdy. The four base feet are adjustable which I find super nifty if you’re on a slightly uneven surface. I like the versatility of the bench; it can be adjusted to a variety of positions depending on the exercise you want to do. Overall, I’d say this is a pretty solid purchase. Only time will tell really. I’ll try to remember to give an update after a few months. Really hoping it lasts.
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Reviewed in the United States on September 26, 2024 by kemckins
Great bench for the price. Leg attachment is a little awkward and a bit narrow (I'm over 6' tall) and I have removed it entirely. Other than that, super sturdy, should last a while.
Reviewed in the United States on January 5, 2026 by El Hunter
If you have a very compact space for your home gym this is the bench you need. It's easy to assemble, works great and value for money is great. Unless you're a large person and elite athlete, it's probably plenty sturdy. Rough/rubber flooring helps to stabilize. My husband actually convinced me to buy a more expensive heavy-duty bench from REP at first bc he was worried about stability, and I ended up hating it because it was such a pain in the butt to move it in our small space. I use our gym more than he does so I decided to try a different bench. This flybird bench is light enough that I could manage to pick up the whole thing and carry it up/down stairs if I need to. The folding saves so much storage space, and the fact that the adjustable mechanisms actually latch into place is also really helpful when moving it. Our heavy-duty bench had a slot system that did not latch into place making it even harder to move the thing. Like I said unless you're an athlete benching hundreds of lbs regularly it's not worth trying to deal with a heavy-duty bench in a small space. Hoping this review might save someone from making the same mistake we did.
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Reviewed in the United States on May 2, 2025 by Anna
Seems like a good bench but the quality could be better. There are rips on the fabric out of the box, as pictured.
Reviewed in the United States on December 3, 2025 by Mjames53 Mjames53
I really appreciate that setting this up as a non-event (like a 3 minute job) straight out of the box. Total quality. This is my favorite bench I've ever had. I'm the director behind the film, The Motivation Factor, and the upcoming film called Steroids. I've been to an insane number of gyms all across the world and at age 56, I've had many in my own home gym. This one is the one. Total quality, functionality, easy to use, folds to store...just perfection. Great job!
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Reviewed in the United States on December 13, 2025 by Doug Orchard