Finer Form Multi-Functional FID Weight Bench for Full All-in-One Body Workout – Hyper Back Extension, Roman Chair, Adjustable Ab Sit up Bench, Incline Decline Bench, Flat Bench
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Availability:
Only 10 left in stock, order soon!
Arrives
Monday, Sep 22
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Features
- 1 Workout Bench, 100+ Exercises - Perform a wide variety of exercises with this home gym equipment as your back extension machine, roman chair, sit up bench, incline bench, decline bench, preacher curl bench, or flat bench workouts using weight set.
- Fully Customizable to Any Body Build Weight benches for home gym featuring 8 backrest positions, 3 seat positions, 8 support pad positions for different heights, and 4 calf positions, offering endless adjustable bench options.
- High-Grade Gym-Quality Construction Made from durable materials, this at home workout equipment supports up to 1,000 lbs, ensuring a secure workout whether used with a barbell weight set, adjustable dumbbell set, or squat rack for home gym.
- Targeted Hyperextension Workouts This exercise equipment for home functions as a hyperextension bench for strengthening your lower back, glutes, and core. Ideal for full-body conditioning in any home gym setup.
- Free Workout Poster Included Maximize your strength training with a complimentary workout poster, providing a range of exercises tailored to this adjustable weight bench and your weight set for home gym.
- Easy Mobility with Transport Wheels This workout bench for home gym can be easily moved, making it easy to transition your weight bench from one area to another and store it conveniently when not in use.
Brand: FF Finer Form
Item Weight: 36 Pounds
Material: Alloy Steel
Color: Black, Red
Product Dimensions: 62"D x 20"W x 30.25"H
Frame Material: Alloy Steel
Weight Limit: 1000 Pounds
Manufacturer: Finer Form
UPC:
Brand: FF Finer Form
Item Weight: 36 Pounds
Material: Alloy Steel
Color: Black, Red
Product Dimensions: 62"D x 20"W x 30.25"H
Frame Material: Alloy Steel
Weight Limit: 1000 Pounds
Manufacturer: Finer Form
UPC: 860006568603
Item Package Dimensions L x W x H: 50.5 x 13.7 x 8 inches
Package Weight: 21.98 Kilograms
Item Dimensions LxWxH: 56 x 25 x 18 inches
Brand Name: FF Finer Form
Part Number: 1
Date First Available: March 6, 2021
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Sep 22
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
This is a great workout bench and the support team is even better. First, when the package arrives, be very careful where you cut into the box, because if you cut down the center with a long blade, you might hit the back pad. I read that on an earlier post and was careful. Once the box is open it is easy to take inventory of all the parts. The hardware (nuts, bolts, etc.) is encased in plastic and labeled, making it super easy to account for all the parts and to put the bench together. All the required tools are included, although I preferred to use my own socket wrenches (metric). The instructions are easy to follow. I actually had fun building it. Once built, the bench is solid and has a lot of settings to allow you to do a complete workout of most muscle groups Being a Flat, Incline and Decline (FID) bench, it allows you to work different parts of each muscle group (e.g. upper and lower pecs) It is also great for doing setups, hyper extensions and Roman Chair workouts. The package also includes a nice chart that you can hang on the wall. It shows many of the various workouts you can do with this bench. Now for their support: First, the online documentation is great. They have charts of workouts using this bench as well as charts for general workouts with dumbbells without the bench. They also have an online booklet showing exercises for each muscle group. After building the bench, my wife saw a wrinkle on the back pad and she was worried that it might wear through the covering over time. I sent a comment with a picture of the wrinkle to the company website. At 2:30 AM Pacific time the following morning (the company and I are both in California), they had already printed a USPS shipping label for a replacement back pad. They followed up with emails. I had a great email exchange with Isabel. I give their support team a ten out of five rating.
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Reviewed in the United States on July 27, 2025 by laguna88
To start, it arrived well-packed with organized hardware and instructions. It is not difficult to assemble, but kudos to anyone who says they put this together in 30 minutes. With two people, maybe. With one person alone, probably more like 60-90 minutes (still not bad). It comes with an Allen key and wrenches, but do yourself a favor and keep any ratchet tools you have handy. I have been using this now for regular workout for a couple weeks. It is a well-built bench, especially in this price range. I am a big person and in those two weeks I have yet to experience any lack of stability. The cushioning is comfortable I like the versatility of incline positions, foot pad positions, and preacher pad positions, and also like the handles by the preacher pad. I was originally looking at one of those collapsible benches, but I liked the idea of the preacher pad with bench incline, and some of the exercises this bench affords. This is NOT a portable bench that you can stowaway in the closet when you are done. It can be repositioned relatively easily as one side has wheels and the opposite side has a handle. But this is not one of those benches that collapses into something you can put under a bed. I like the chart that is included providing illustrations of how the bench can be utilized. The more of these exercises you can build into your workout the better bargain this bench becomes. A few things that I think would make this bench even better and probably not add too much to the cost: (1) include anchors for resistance bands - presently I use some extra velcro ankle straps with D-hooks around the legs of the bench. (2) the preacher pad is adjustable vertically, but not horizontally. If this could be adjustable width-wise it would be much better. (3) make the head rest adjustable. I am 5'11" and I have no problem, but it would be nice to have that extra versatility. All in all, I am happy with the purchase and recommend this bench.
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Reviewed in the United States on December 28, 2023 by Coolpapa
Overall, I’m very pleased with this purchase. Just the option to do back extensions alone is worth the price and difficult to find on other benches. Build qualities overall good it’s sturdier than I expected. The only negatives so far after a week or so of use is, I would like the forward pads to be more adjustable for wider placement of your arms for curls. They could easily make this adjustable. More decline options would be helpful. And lastly, there is a bracket that falls from beneath the seat that looks like it serves some purpose, but there is no discussion of it in the manuals, and it appears like it was left over from a previous design. If anyone knows the purpose, please let me know and I might boost my rating to five stars as it may do something exciting I don’t know about.
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Reviewed in the United States on May 9, 2025 by Dorian Simpson Dorian Simpson
This weight bench is exactly as advertised. It is sturdy, well made and simple to assemble. It is easy to move for different exercises as well.I would recommend this for home gyms and intermediate users like me. It very well might be acceptable for heavy duty users as well but I cannot say as that is not in my field of use.
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Reviewed in the United States on August 10, 2025 by Bert Brendlinger
Great bench at a great price. Assembled it by myself with no problems. Parts are well machined and line up perfectly. Seems very sturdy. Inclines and declines quickly and easily. Wheels make moving it a breeze. Padding is thick but supportive. Weight rack underneath is a nice feature. Only been using it about 6 weeks so will edit if any durability issues. Nice addition to my home gym.
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Reviewed in the United States on May 10, 2025 by Miffed