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Availability:
Only 10 left in stock, order soon!
Arrives
Tuesday, Oct 6
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Features
- FULL-BODY ADJUSTABLE WEIGHT BENCH - Work your arms, back, chest, glutes, hamstrings and core. Use it for bench press exercises, as a back extension machine or for hundreds of other weight-training exercises.
- LIFT WITH CONFIDENCE - Our multi-functional workout bench works well with dumbbell sets and is made with high-grade steel for hard workouts. Great exercise bench for home gym use.
- COMFORTABLE AND STURDY - This multi-functional adjustable bench is designed with triangular base support and a thick cushion pad. Beats most other gym equipment for home use.
- EASY TO ASSEMBLE - The strength-training workout bench assembles in about 30 minutes. This gym bench also works as a sit up bench.
- PERFECT FOR HYPEREXTENSIONS AND AB WORK - Use it as a back extension bench. This weight bench adjusts for hundreds of exercises and replaces multiple weight benches for home gym use. Sturdy and highly rated among workout benches for home use.
- RESPONSIVE CUSTOMER SERVICE TEAM - We solve any issues with our weight and fitness benches immediately. We respond to emails and service inquiries ASAP to make sure you get your workouts in.
- FREE WORKOUT CHART INCLUDED - Enhance your adjustable bench for home gym experience with a free workout chart guiding you through effective exercises on your hyperextension bench for total-body training.
Description
Finer Form: Skip the Gym, Not the Workout We like to think of our company in those simple terms. We help you cut through the clutter and busyness of everyday life so you can get a great workout from the convenience of your home. Built to our exacting standards, Finer Form gives you the quality work out experience you’d get at the gym – right from your home.
Brand: FF Finer Form
Item Weight: 38 pounds
Material: Alloy Steel
Color: black, red
Product Dimensions: 60.5"D x 19.75"W x 16.5"H
Frame Material: Alloy Steel
Weight Limit: 660 pounds
EU Spare Part Availability Duration: 1 years
Item Highlight: 8 Back Extension Levels, Chest Press, Sit Ups, Flat Decline Settings, Sturdy Steel Frame, Thick Pad, Workout Chart Included See more
Manufacturer: FF Finer Form
Brand Name: FF Finer Form
Item Highlight: 8 Back Extension Levels, Chest Press, Sit Ups, Flat Decline Settings, Sturdy Steel Frame, Thick Pad, Workout Chart Included
Manufacturer: FF Finer Form
UPC: 680193710605
Number of Items: 1
Model Number: FF-TB011384
Part Number: FF-TB011384
Unit Count: 1 Count
Color: black, red
Weight Capacity Maximum: 660 pounds
EU Spare Part Availability Duration: 1 years
Item Weight: 38 pounds
Item Dimensions D x W x H: 60.5"D x 19.75"W x 16.5"H
Size: Flat-Decline
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Oct 6
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I LOVE this workout bench! It’s so versatile, and I had it completely assembled in one hour. Directions are clear, but the one thing they don’t mention (for those less comfortable with assembly) is to use the Allen wrenches or hex keys provided to hold each bolt still while securing the nut on the other side with the engineer’s wrench (also provided). This bench is very stable and has really taken my workouts to the next level! I also want to point out that it does come with the workout guide, and actually in two formats (one review said that they couldn’t gain access to the workout guide, so I wanted to mention this). The seller included a poster version of the workout guide and sends a card with the QR code for pulling it up digitally. When you do so, you may encounter a page that says “page not found”, but if you click on the 3 lines at the top left and select “resources”, you can get the workout guide for any/all of the benches that they offer. (I just took screenshots of it to have on my phone too.) They also have video tutorials for assembly (I think that’s at the bottom of the page that says “page not found”. Just scroll down.) The adjustments on this bench are perfect and effortless, the wheels make it so easy to move around, and the foot plates are a great addition for hyperextensions. I have also found ways to use this bench for even more exercises by tying a resistance band to the base. This bench is a great addition to any home gym and for the price, a great value too!
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Reviewed in the United States on May 28, 2025 by Kimberly A.
Oh my gosh so this thing is absolutely amazing I needed something that didn't take up a lot of space. And wasn't a waste of my money and would actually help improve my body. As for assembly it was very easy even my 10 year old helped me put it together. Has so many workout moves you can do with this thing without being super large I really wanted to work out bench and I also wanted an advent so two and one just seemed too good LOL. I also got mine on Amazon warehouse for a very good deal on here and there was absolutely nothing wrong with it except for one thing where they forgot to drill a hole through one of the pieces where you attach the seating bench on but it is absolutely not rickety it is very sturdy and it hasn't stopped it from working very very well. I'm a full-time single mom so I don't have a babysitter to be able to go work out at the gym but I don't want that stop me I'm always trying to look for a cool gadgets and things that I can actually really find that don't take up a lot of space I also got to pull up bar from Amazon warehouse that I fit between the walls and I hung it up in my closet and that works great for Pull-Ups I've gotten Great deals on heavyweights and dumbbells and bands. And I will say that one time I invested in a large home gym machine and I'm getting rid of it cuz I got sick of it taking up so much space even though I enjoyed using it I found that I have more progress with free weights and I will say I love this bench way more than that expensive home gym that I had! only disappointment that I will say I'm so sorry tall people but I don't think this will work for you I really hope that they build something similar to this for taller people because I think everybody should be able to enjoy this thing it is absolutely awesome but I do feel that if I was taller it wouldn't work out I'm five five tall and it seems to fit perfectly for me all the way it has adjustments to it but it works great for my 10-year-old as well when I adjust it who's obviously a lot shorter than me. Also I suggest looking up the workouts on Google for this machine because they don't show you all the workouts that you can do and there is a lot of them it doesn't even show you about the handlebars that you can grab onto to do this AB move I've been working out for years I should know all the names to the workout moves LOL but I don't so I'm just going to call it the ab move. Although I am disappointed that that move that it shows you with the first one that she does that looks good for your butt it didn't feel like too much of a workout but everything else did!
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Reviewed in the United States on January 14, 2021 by Mommyoftwo
Purchased this bench mainly for the ability to do back extensions. Some of the reviews had me concerned so here is my experience. There were no chemical smells at all. There was no damage to any of the parts and all my parts fit together without any problems. The welds were all good quality as shown in the picture. The package with the hardware and bolts arrived split open. Wether that was from shipping or tampering I do not know. This package was contained in a shipping envelope but 3 of the flat washers were missing and I had to use washers from my own supply. Easy for me but if you don't have them it will mean a trip to the hardware store. I felt I could not give 5 stars with parts missing. They have included a small combination wrench and one of the two Allen wrenches required but you will need your own 5mm Allen wrench to assemble. A metric socket set makes the job easier. I am 6'1" 215 pounds. The bench only weighs in around 40 pounds but I feel secure doing back extensions or situps with no movement or shaking of the bench. My head just rests on the headrest and the leg rests seem just high enough for back extensions at the highest setting. If you are taller than 6' 1" you may need a bigger bench. This bench is very good at it's price point. It is easy to move around and I like the cushions being covered and not just cheap foam. It took roughly 40 minutes to assemble and the basic instructions they send are sufficient if you have any assembly experience. If all the parts had made it to my house it would have been 5 stars easily.
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Reviewed in the United States on March 30, 2024 by sdhamm
I love this machine! It was so easy to put together and looks exactly as pictured. You can do a full range of exercises on this piece of equipment. It folds up and is easily stored in a small space. The price point for this product is excellent. It is a very sturdy piece of equipment, perfect for home use.
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Reviewed in the United States on April 27, 2026 by CE Cox Amazon Boutique
This is an excellent machine it is so versatile you can use it for doing almost any kind of exercise with the exception of running. Is a little heavy I had to drag the box to the basement. But once assembled it can be easily moved from room to room the adjustments on it are simple it gives great back support while you're doing your exercises it has sufficient padding on it to prevent you from hurting yourself. And though it takes up a little bit of space it's well worth it it's not very tall only about 4 ft but there's just so much stuff you can do with it!
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Reviewed in the United States on April 28, 2026 by G E Nitz
This is a perfect starter bench. It was so easy to assemble. I assembled it alone and it took 1 hour, I think it would generally take less time, but I did misread an instruction, but was able to easily fix and get back on track. The parts were very well organized, and the instructions were very well labeled. The Roman chair is exactly what I was looking for and both that and the bench are very stable. Highly recommend. I will definitely check out more Finer Form products. It also came with a handy workout guide.
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Reviewed in the United States on June 30, 2026 by UserB
I'm a woman - 5'6" and 175lbs (yep, that's why I bought it). Overall, I like this bench because it allows me to exercise at home and dump the mask-police at the gym. However - it has some issues. With the front portion extended all the way up, I still have a hard time getting my head under there to take advantage of the full length of the bench, if I want to use the handles over my head to do leg lifts (and my hair gets caught ALL THE TIME). The bench is a little short. Facing the front (with the red pad behind me), it is also difficult to scoot allll the way forward and still keep my head on the red part of the bench to do a bench press. Now that I've gotten used to these drawbacks, I know how to get on and off and deal with it, but it is still annoying. When standing up and doing side crunches, my knees hit the knob that secures the upper pads. Again, annoying, but I adjust because this bench is all I have now. In total - this is not a bench for a very large person. I'm not huge (not small by any means) and I am just on the edge of it not working for me. If I were any taller or wider, this bench simply would not work. I was going to give it only two stars, but I think that's a bit extreme, so they get three stars from me. If I knew these drawbacks I'm not sure if I would buy it again if there was another bench with the same features, but better design. OH --- get a floor pad for it because it slips on a LVT floor when trying to do push-ups from the back.
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Reviewed in the United States on February 4, 2021 by Another Minion
This is not a commercial gym quality item (if you're looking for that, there are other, more expensive benches), but it's fairly close and it's excellent for home use. The metal is a fairly heavy gauge and welds appear to be of good quality, with an excellent finish. The bench is stable and balanced well (I'm over 200 lbs. and have no trouble with it) in the various positions, yet it weighs less than I thought it would. The only negatives are: 1. I've seen better assembly instructions. While I was able to assemble the bench without any difficulty, the language could have been more clear, the part names more intuitive, and the drawings a bit small and cluttered. If you're the type of person who prefers to bypass the instructions and try to figure out how the pieces go together on your own, you'll probably be better off because reading the instructions might just add confusion. The company should reconsider their technical writing standards. 2. The red, plastic footrests are probably more of a nuisance than a help. They're not attached to the bench--they only sit on top of the bench's support footing--and they're likely to get kicked aside any time you move the bench (or could even get lost). They're not critical to the operation of the bench, but it's an unfortunate cheap element to an otherwise nice design. 3. There are no instructions on how to use the bench. I've already used a similar bench and knew exactly how to do so, but some people may purchase this item and not be familiar with the exercises and/or proper techniques. The instruction manual didn't talk about how to actually use the bench--only how to assemble it--and there were no pointers to websites or other resources. This isn't critical--a simple web search can find videos and descriptions of what to do, but the company could have easily provided a link to a web page or video resource. This represents a missed opportunity. Overall, given the price of this item compared to its peers, and given the high overall quality, I'd definitely recommend this product.
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Reviewed in the United States on March 12, 2019 by Brian D. McCray