BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb User Capacity - Foldable Home Gym Equipment for Range of Workouts w/ 6-Position Barbell Holder & Adjustable Seat and Recliner
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FREE refund/replacement until Jan 31, 2026
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Sunday, Jan 25
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Color: Black/Red
Features
- All-in-One Training Station: Multipurpose bench and squat rack set lets you perform presses, squats, leg curls, and more, supporting strength and conditioning for a full-body workout at home
- Adjustable Comfort & Support: Bench features padded seating and recliner with 4- and 6-position adjustments; incline or flat positions provide ergonomic support for versatile lifting sessions
- 6-Position Barbell Holder: Barbell rack adjusts across 6 height levels to fit your training style; thick iron pipe frame and non-slip rubber feet ensure stable, safe reps during heavy lifts
- Space-Saving & Organized: Foldable design reduces footprint for compact storage; integrated side storage holds your barbell for a clean, efficient setup in small rooms or garage gyms
- Durable, Lightweight Build: Constructed from sturdy steel, this 35 lb. bench measures 40 in. x 12 in. x 40 in.; designed to support up to 400 lbs., making it strong yet easy to move and store at home
Brand: BalanceFrom
Item Weight: 32.03 Pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 Pounds
Manufacturer: BalanceFrom
UPC:
Brand: BalanceFrom
Item Weight: 32.03 Pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 Pounds
Manufacturer: BalanceFrom
UPC: 810963039579
Item Package Dimensions L x W x H: 44.5 x 12.1 x 7 inches
Package Weight: 15.08 Kilograms
Item Dimensions LxWxH: 40 x 18 x 19 inches
Brand Name: BalanceFrom
Warranty Description: 2-Year Warranty
Model Name: RS 40
Suggested Users: Unisex-Adult
Part Number: BF-RS40
Style: RS 40
Included Components: Bench
Date First Available: October 28, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jan 25
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black/Red
Was looking for an inexpensive weight bench for my son to start lifting. Checked local stores an CL and couldn’t find anything decent under $100. Searched Amazon and found this one. The price was right with free prime shipping so, I took a chance. It arrived in one undamaged heavy duty reinforced box. I decided to let my 13 year old put it together. With a little guidance it went together pretty smoothly. It even came with the tools required to assemble. The instructions weren’t bad but, not perfect. There were no missing parts and he had the whole thing assembled in under a half hour. The finished product is sturdy and looks really nice. The steel tubing is pretty heavy gauge and the paint is good quality. The bench is well padded and the cover seems like it will be durable. It folds up nicely and it should last a while. The only negative comment he had was that the supports seem to be a bit close together. A little narrower than the width of his shoulders so, right about where he feels his hands should be. Should be fine as he grows though. Overall, a good quality first bench at a good price.
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Reviewed in the United States on February 16, 2024 by Hodgibabs
Color: Black/Red
Great product! But assembly it’s a pain in the ass. The booklet it’s no sense! Can be better! Prepare yourself to assemble the whole thing at least 2 hours! That’s the bad thing! Other than that it’s very practical!
Reviewed in the United States on October 31, 2025 by anthony malca
Color: Black/Red
For an inexpensive weight bench, it's a good one. Just pull the pin out and it folds up to save space.
Reviewed in the United States on December 19, 2025 by Ross Mantia
Color: Black/Red
We finally got to step 2 or 3 and these parts do not align. I have read these instructions over and over and over to make sure I’m doing it correctly and I have the right parts that they sent, but there is a drill hole missing and I cannot connect this bar to the seat. I have seen others report the same issue unfortunately it was after I purchased. I am outside of my return window so I contacted Amazon to try to contact the seller and Amazon has told me three times in a chat that I will be issued a full refund. That has never happened. I would stay away from this product because you can’t even set it up to see how it works. you can see in my photo how these parts do not align. Update: I called the seller directly and offered to pay for a replacement part and because I’m outside of my window they won’t even help me with that. I do not recommend anything from this company because there is absolutely no guarantee that you can even assemble the product that they send you. You’re literally just giving them money for cheap metal and screws that don’t go together to create anything that resembles a usable weight bench.
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Reviewed in the United States on July 24, 2025 by Katie M Katie M
Color: Black/White
Bench is sturdy and it looks great. It was quick and easy to assemble and it’s held up well over the last several months, still looks new.
Reviewed in the United States on January 4, 2026 by Christopher H. Christopher H.
Color: Black/Red
It will take time to build because directions are terrible. Trial and error and you should get it done. Will be wobbly a bit but for me it's sturdy enough. I can get a better one larer. It sits against a wall folded and takes minimal to no space really. If you're starting out, this is for you.
Reviewed in the United States on October 10, 2025 by VJL
Color: Black/Red
The BalanceFrom Adjustable Folding Multifunctional Workout Station is a fantastic addition to any home gym, offering exceptional versatility and ease of use. This adjustable Olympic workout bench with squat rack is designed to cater to a wide range of exercises, making it perfect for both beginners and seasoned fitness enthusiasts. One of the standout features is its ease of assembly. The clear instructions and well-organized components make putting it together a hassle-free experience. In less than an hour, I had the entire setup ready for use, thanks to the straightforward design and included tools. The adjustable features of the bench and squat rack are particularly impressive. With multiple incline positions and height adjustments, it can easily accommodate different workouts, from bench presses to squats. This adaptability ensures that you can tailor your workout routine to target various muscle groups effectively. The sturdy construction of the workout station instills confidence, even when handling heavier weights. The robust materials and solid design provide stability and durability, ensuring that the equipment can withstand intense workout sessions over time. In addition to its functionality, the folding feature is a real space-saver. When not in use, the workout station can be compactly folded and stored away, making it ideal for those with limited space. Overall, the BalanceFrom Adjustable Folding Multifunctional Workout Station delivers on all fronts. Its ease of assembly, versatility, and durable construction make it a top-notch choice for anyone looking to enhance their home workout setup. Highly recommended!
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Reviewed in the United States on July 20, 2024 by sherif zaki
Color: Black/White
The media could not be loaded. The bench over all is sturdy and good size. Instructions aren’t clear when it comes to hardware but if you separate them you can tell the small differences. I would recommend you have your own tools as the wrench that’s provided didn’t fit the lock nuts. Had to drill my own holes for the bar under the head rest because they didn’t align with the frame. Other than those set backs, great bench. Good value.
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Reviewed in the United States on January 1, 2026 by Janet