BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb User Capacity - Foldable Home Gym Equipment for Range of Workouts w/ 6-Position Barbell Holder & Adjustable Seat and Recliner
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Availability:
In Stock.
Arrives
Saturday, May 9
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Color: Black/Red
Features
- All-in-One Training Station: Multipurpose bench and squat rack set lets you perform presses, squats, leg curls, and more, supporting strength and conditioning for a full-body workout at home
- Adjustable Comfort & Support: Bench features padded seating and recliner with 4- and 6-position adjustments; incline or flat positions provide ergonomic support for versatile lifting sessions
- 6-Position Barbell Holder: Barbell rack adjusts across 6 height levels to fit your training style; thick iron pipe frame and non-slip rubber feet ensure stable, safe reps during heavy lifts
- Space-Saving & Organized: Foldable design reduces footprint for compact storage; integrated side storage holds your barbell for a clean, efficient setup in small rooms or garage gyms
- Durable, Lightweight Build: Constructed from sturdy steel, this 35 lb. bench measures 40 in. x 12 in. x 40 in.; designed to support up to 400 lbs., making it strong yet easy to move and store at home
Brand: BalanceFrom
Item Weight: 32.03 Pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 Pounds
Manufacturer: BalanceFrom
UPC:
Brand Name: BalanceFrom
Manufacturer: BalanceFrom
UPC: 810963039579
Model Number: BF-RS40
Part Number: BF-RS40
Item Type Name: RS 40
Unit Count: 1.0 Count
Warranty Description: 2-Year Warranty
Included Components: Bench
Color: Black/Red
Weight Capacity Maximum: 300 Pounds
Item Weight: 32.03 Pounds
Item Dimensions D x W x H: 40"D x 18"W x 19"H
Material: Alloy Steel
Frame Material: Iron
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, May 9
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black/Red
This is a terrific bench for a great price. The bench part works great for such a reasonable price. I use this bench entirely for bench press and to hold weights between shrugs/other upper body exercise. It is very lightweight and easy to set up. It lives outside on my upstairs deck so I can get some fresh air while exercising. However, I'm not sure I'd ever really use it for squats. While I guess it could hold a bar in the stored away set-up, it seems that it might be a bit stable and there isn't much room for an unsteady step back before hitting the pad.
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Reviewed in the United States on April 3, 2026 by Matt B.
Color: Black/Red
Was looking for an inexpensive weight bench for my son to start lifting. Checked local stores an CL and couldn’t find anything decent under $100. Searched Amazon and found this one. The price was right with free prime shipping so, I took a chance. It arrived in one undamaged heavy duty reinforced box. I decided to let my 13 year old put it together. With a little guidance it went together pretty smoothly. It even came with the tools required to assemble. The instructions weren’t bad but, not perfect. There were no missing parts and he had the whole thing assembled in under a half hour. The finished product is sturdy and looks really nice. The steel tubing is pretty heavy gauge and the paint is good quality. The bench is well padded and the cover seems like it will be durable. It folds up nicely and it should last a while. The only negative comment he had was that the supports seem to be a bit close together. A little narrower than the width of his shoulders so, right about where he feels his hands should be. Should be fine as he grows though. Overall, a good quality first bench at a good price.
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Reviewed in the United States on February 16, 2024 by Hodgibabs
Color: Black/Red
For $82 bucks, it's not the worst. I did run into some issue mentioned in other reviews. Improperly drilled holes, extra or missing bolts. And yes the instructions are not dummy friendly. But if you count the amount of each type of bolt and screw etc (very apparent if you take the time to look) you can figure out exactly which matches the numbered instructions. They do look very similar but its also obvious by which fit into which hole. Yes, it was a bit annoying, but I got it together with common sense and deductive reasoning. Once it was together it works fine. I am a large man weight wise (above average height, but below 6ft). It's obviously not high end, and can feel a little Jiggly (the holder bars are just held in with a tab holder and some rubber stoppers so it feels wiggly, but they are secure. I'd over tighten stuff just to be safe, but feels sturdy for a big guy like me. If you're on a budget, it's a good buy. I now have a usable bench set up wit weights for under 200, it'll do the job for now.
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Reviewed in the United States on April 8, 2026 by Harry Lime
Color: Black/White
Absolutely garbage. Do not buy this product. They can't even give you proper instructions, they are so bare minimum to the point to where you can't even see or tell what part you're supposed to be using, nor is anything at all labeled. You will spend hours just undoing bolts. Absolute waste of money and your time. They should be paying you to do this.
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Reviewed in the United States on April 4, 2026 by Buyer
Color: Black/Red
It will take time to build because directions are terrible. Trial and error and you should get it done. Will be wobbly a bit but for me it's sturdy enough. I can get a better one larer. It sits against a wall folded and takes minimal to no space really. If you're starting out, this is for you.
Reviewed in the United States on October 10, 2025 by VJL
Color: Black/Red
The bench arrived well packaged. All parts were there. It took me a couple of hours to put it together. The manual has decent instructions how to put it together. The only thing that it would make it better if the bolts, nuts and washers were maybe separated or packaged in a one of those bubble packages. They were all together in one bag and it took me some time to separate and understand which one is which. I am attaching an image of them with markings so hopefully it will help save you some time. I would also use your own ranch rather than using the one included in the package. Overall, it's good for the price and pretty steady unless you're planning on benching really heavy weights and then I would definitely go with something else.
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Reviewed in the United States on January 1, 2025 by Dmitry Katkov
Color: Black/Red
The BalanceFrom Adjustable Folding Multifunctional Workout Station is a fantastic addition to any home gym, offering exceptional versatility and ease of use. This adjustable Olympic workout bench with squat rack is designed to cater to a wide range of exercises, making it perfect for both beginners and seasoned fitness enthusiasts. One of the standout features is its ease of assembly. The clear instructions and well-organized components make putting it together a hassle-free experience. In less than an hour, I had the entire setup ready for use, thanks to the straightforward design and included tools. The adjustable features of the bench and squat rack are particularly impressive. With multiple incline positions and height adjustments, it can easily accommodate different workouts, from bench presses to squats. This adaptability ensures that you can tailor your workout routine to target various muscle groups effectively. The sturdy construction of the workout station instills confidence, even when handling heavier weights. The robust materials and solid design provide stability and durability, ensuring that the equipment can withstand intense workout sessions over time. In addition to its functionality, the folding feature is a real space-saver. When not in use, the workout station can be compactly folded and stored away, making it ideal for those with limited space. Overall, the BalanceFrom Adjustable Folding Multifunctional Workout Station delivers on all fronts. Its ease of assembly, versatility, and durable construction make it a top-notch choice for anyone looking to enhance their home workout setup. Highly recommended!
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Reviewed in the United States on July 20, 2024 by sherif zaki