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BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb User Capacity - Foldable Home Gym Equipment for Range of Workouts w/ 6-Position Barbell Holder & Adjustable Seat and Recliner

  • Based on 2,941 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Spreetail

Arrives Sunday, Aug 31
Order within 11 hours and 52 minutes
Available payment plans shown during checkout

Color: Black/Red


Features

  • Workout Bench Station: Multifunctional workout station with squat rack is ideal for performing a wide range of exercises from the comfort of your own home
  • Adjustable Bench Press Features: Workout bench for home gym can be adjusted between flat and incline positions to accommodate different kinds of exercises
  • Different Bench Workout Positions: Height of the barbell bench press rack can be adjusted in 6 positions; Position of recliner and seat cushion includes 6 positions and 4 positions respectively
  • Multifunctional Fitness Bench Use: Bench and squat rack can be used together or separately for chest presses, squats, and more; Leg developer isolates hamstrings, quadriceps, and other leg muscles
  • Foldable Exercise Bench Design: Adjustable workout equipment for home gym takes up very little space, making it versatile and suitable for personal use when you need it

Brand: BalanceFrom


Item Weight: 32.03 Pounds


Material: Alloy Steel


Color: Black/Red


Product Dimensions: 40"D x 18"W x 19"H


Frame Material: Iron


Weight Limit: 300 Pounds


Manufacturer: BalanceFrom


UPC:


Brand: ‎BalanceFrom


Item Weight: ‎32.03 Pounds


Material: ‎Alloy Steel


Color: ‎Black/Red


Product Dimensions: ‎40"D x 18"W x 19"H


Frame Material: ‎Iron


Weight Limit: ‎300 Pounds


Manufacturer: ‎BalanceFrom


UPC: ‎810963039579


Item Package Dimensions L x W x H: ‎44.5 x 12.1 x 7 inches


Package Weight: ‎15.08 Kilograms


Item Dimensions LxWxH: ‎40 x 18 x 19 inches


Brand Name: ‎BalanceFrom


Warranty Description: ‎2-Year Warranty


Model Name: ‎RS 40


Suggested Users: ‎Unisex-Adult


Part Number: ‎BF-RS40


Style: ‎RS 40


Included Components: ‎Bench


Date First Available: October 28, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Aug 31

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • This bench is a bargain.
Color: Black/Red
Was looking for an inexpensive weight bench for my son to start lifting. Checked local stores an CL and couldn’t find anything decent under $100. Searched Amazon and found this one. The price was right with free prime shipping so, I took a chance. It arrived in one undamaged heavy duty reinforced box. I decided to let my 13 year old put it together. With a little guidance it went together pretty smoothly. It even came with the tools required to assemble. The instructions weren’t bad but, not perfect. There were no missing parts and he had the whole thing assembled in under a half hour. The finished product is sturdy and looks really nice. The steel tubing is pretty heavy gauge and the paint is good quality. The bench is well padded and the cover seems like it will be durable. It folds up nicely and it should last a while. The only negative comment he had was that the supports seem to be a bit close together. A little narrower than the width of his shoulders so, right about where he feels his hands should be. Should be fine as he grows though. Overall, a good quality first bench at a good price. ... show more
Reviewed in the United States on February 16, 2024 by Hodgibabs

  • Buy this product
Color: Black/White
I recieved this item quickly, it was easy to put together and works well. I wanted a home gym to be able to work out at home and this worked well. Good quality, would order again!
Reviewed in the United States on July 18, 2025 by Miranda Sinadinos

  • Avoid. Parts do not align so you’re unable to even set up.
Color: Black/Red
We finally got to step 2 or 3 and these parts do not align. I have read these instructions over and over and over to make sure I’m doing it correctly and I have the right parts that they sent, but there is a drill hole missing and I cannot connect this bar to the seat. I have seen others report the same issue unfortunately it was after I purchased. I am outside of my return window so I contacted Amazon to try to contact the seller and Amazon has told me three times in a chat that I will be issued a full refund. That has never happened. I would stay away from this product because you can’t even set it up to see how it works. you can see in my photo how these parts do not align. Update: I called the seller directly and offered to pay for a replacement part and because I’m outside of my window they won’t even help me with that. I do not recommend anything from this company because there is absolutely no guarantee that you can even assemble the product that they send you. You’re literally just giving them money for cheap metal and screws that don’t go together to create anything that resembles a usable weight bench. ... show more
Reviewed in the United States on July 24, 2025 by Katie M Katie M

  • Not bad for the price.
Color: Black/Red
Good deal for the money. Instructions need more clarity but it is fairly straight forward. Not the most sturdy weight bench but for the money it is a good deal.
Reviewed in the United States on August 4, 2025 by Branden Pewitt

  • Missing parts and horrible instructions.
Color: Black/White
You get what you pay for I guess. The build quality is ok, but the instructions are nearly worthless. The hardware is simply listed as a number and very vague description, so there is no way to tell the difference between very similar parts. Also, the hardware, although numbered in the instructions, is NOT numbered in the packaging, making the whole numbering worthless. Also, I mine was missing 2 bolt/nut/washer combos very necessary to assemble the whole thing. I wrote to the manufacturer to send the missing parts dan they only offered to send a replacement for the entire product. I don't want all the rest! I only need 2 nuts, bolts and washers. ... show more
Reviewed in the United States on June 7, 2025 by H. Williams

  • This product met and exceeded all my criteria and expectations!
Color: Black/Red
I had only three criteria when I was looking for my workout bench. A price that would fit into my budget, the stability to securely hold 220+ pounds of barbell weight (plus my body weight of 190 pounds), and the ability to fold up due to my relatively small in-home gym space. This product met and exceeded all my criteria and expectations! I believe it says it can hold up to 330 pounds. I have a basic 220-pound weight set this barbell spotter rack and bench are more than sturdy and adequate for this amount of weight, and then some. It is an extremely easy one-person assembly. I got it finished 45 minutes plus, (less than the stated 60-minute assembly time.) I used the provided tools to assemble the barbell rack and weight bench but then pulled out my tools for the final tightening. That would not have been required but my last thorough tightening was more for my peace of mind. All the pieces fit together with ease, which is not always the case with metal-on-metal assemblies. All the hardware and pieces were in great shape. The instructions were easy to follow too. If I have one negative to insert here the Hardware listing was a tad confusing (to me at least.) A few bolts and nuts were duplicated in #1 to #14 hardware listing. But once I figured that out I hade zero issues with the actual assembly. Since setting up my Workout Station a month plus ago, it continues to be one of the smartest purchases I have made. The price was exactly right, the quality and sturdiness of the unit is sound, and the ability to fold up the bench makes it a great space-saver in my new home gym! ... show more
Reviewed in the United States on February 13, 2021 by Julie Budnik Julie Budnik

  • Easy to fold up
Color: Black/Red
Nice. Easy to store away. Does the purpose.
Reviewed in the United States on July 18, 2025 by Linda Hooser

  • Wrong part(s) provided - can’t fully assemble
Color: Black/White
Same as other reviews - I ordered the white and black bench and it appears that the support bar provided is not for this set. Some kind of common mix up at the factory it seems. The holes do not align with the support post on the bench and the bolts provided have a square head but the support bar has round holes. I kept it, it’s fine for my needs and it’s cheap but I had to buy different bolts at the hardware store and I have to drill new holes for the support bar. If you don’t have a drill or don’t want to go buy new bolts then maybe don’t buy this until they fix the problem. Also I wouldn’t describe this as “rock solid” but it’s functional and space saving so I give it two stars. ... show more
Reviewed in the United States on January 24, 2025 by Robin Huhn Robin Huhn

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