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BalanceFrom Adjustable Weight Bench with Squat Rack, Home Gym Strength Workout Station

  • Based on 2,872 reviews
Condition: New
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$74.99 Why this price?
4th of July Sale · 75% off was $299.99

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Availability: In Stock.
Fulfilled by Amazon

Arrives Saturday, Jul 5
Order within 10 hours and 46 minutes
Available payment plans shown during checkout

Color: Black/Red


Features

  • Ideal multifunctional workout station for diverse strength training exercises, foldable design simplifies storage in home gyms accompanied by side barbell storage for organization
  • Enjoy comfy padded adjustable bench that adjusts flat or inclined for various exercises; Exercise bench and squat rack work for chest presses, squats, and more, alone or combined
  • Barbel rack height can be adjusted in 6 positions while recliner position and seat cushion can be adjusted with 6 and 4 positions; Lockable for safety purposes
  • Includes thick square iron pipe construction, anti-slip rubber feet allowing quality reps without sliding and leg developer to isolate hamstrings, quadriceps, and other leg muscles
  • Versatile bench station with wide design for unrestricted lifting and features sturdy steel structure; Workout bench measures 40 inches long, 12 inches wide, and 40 inches tall and weighs 35 pounds

Brand: BalanceFrom


Item Weight: 32 Pounds


Material: Alloy Steel


Color: Black/Red


Product Dimensions: 40"D x 18"W x 19"H


Frame Material: Iron


Weight Limit: 300 Pounds


Manufacturer: BalanceFrom


UPC:


Brand: ‎BalanceFrom


Item Weight: ‎32 Pounds


Material: ‎Alloy Steel


Color: ‎Black/Red


Product Dimensions: ‎40"D x 18"W x 19"H


Frame Material: ‎Iron


Weight Limit: ‎300 Pounds


Manufacturer: ‎BalanceFrom


UPC: ‎810963039579


Item Package Dimensions L x W x H: ‎44.5 x 12.1 x 7 inches


Package Weight: ‎15.08 Kilograms


Item Dimensions LxWxH: ‎40 x 18 x 19 inches


Brand Name: ‎BalanceFrom


Warranty Description: ‎2-Year Warranty


Model Name: ‎RS 40


Suggested Users: ‎Unisex-Adult


Part Number: ‎BF-RS40


Style: ‎RS 40


Included Components: ‎Bench


Date First Available: October 28, 2020


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Jul 5

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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  • Affirm Financing
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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • I am very pleased with the purchase.
Color: Black/White
I am very pleased with the purchase. The trainer has a manufacturing defect, but I easily fixed it. I drilled 2 holes and assembled it.
Reviewed in the United States on May 31, 2025 by Laslo

  • Very good for the price
Color: Black/White
Fairly easy setup and has a sturdy base
Reviewed in the United States on June 9, 2025 by Emerson Gomez Emerson Gomez

  • Second time ordering. Serves its purpose well.
Color: Black/Red
Second time ordering. The first bench lasted 3 or 4 years outside in all seasons and weather before needing to be replaced. I spent more time than I like regarding assembly. It serves its purpose well with durability, comfort, and overall quality. No real complaints.
Reviewed in the United States on May 26, 2025 by Wahid W. Shabazz

  • Avoid this bench at all costs
Color: Black/Red
If I could give it 0 stars, I would. Absolutely do not buy this product or purchase from this seller. I needed friends to help me put it together. It took a while to get one to help. The parts are t machined to fit correctly. The instructions were illegible. I contacted them to help resolve the issue and they said they couldn’t because it is past the 30 day period. I have a useless bench sitting in my garage. Do not trust the seller. Do not buy this. It’s poorly made and the machining of the parts is terrible. ... show more
Reviewed in the United States on May 26, 2025 by Viswanath Subbaraman Viswanath Subbaraman

  • Missing parts and horrible instructions.
Color: Black/White
You get what you pay for I guess. The build quality is ok, but the instructions are nearly worthless. The hardware is simply listed as a number and very vague description, so there is no way to tell the difference between very similar parts. Also, the hardware, although numbered in the instructions, is NOT numbered in the packaging, making the whole numbering worthless. Also, I mine was missing 2 bolt/nut/washer combos very necessary to assemble the whole thing. I wrote to the manufacturer to send the missing parts dan they only offered to send a replacement for the entire product. I don't want all the rest! I only need 2 nuts, bolts and washers. ... show more
Reviewed in the United States on June 7, 2025 by H. Williams

  • Good bench
Color: Black/Red
Nice bench. Assembly is required, so you will need two people, but overall a good bench
Reviewed in the United States on June 2, 2025 by Faith

  • Cool, cool cool
Color: Black/Red
Something simple something small very easy to build really quick to work out I fully recommend
Reviewed in the United States on May 28, 2025 by Lina crespo

  • Not a fun process to build
Color: Black/White
By far probably one of the least enjoyable things to put together. Upon receiving the bench I was missing several pins that were needed to build the bench. Contacted customer support and while they were responsive they sent the missing parts to the wrong address. The bench functions as it should however it is very narrow and you will most likely need to adjust your grip for the bar. While less expensive than most id probably save my money for a better option. Also none of the parts came labeled and the instructions so vague you are left wondering if you’re using the right bolt for each step. ... show more
Reviewed in the United States on May 27, 2025 by Jon Jon

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