BalanceFrom Steel Weight Bench w/ Squat Rack in Multiple Colors, 400 lb User Capacity - Foldable Home Gym Equipment for Range of Workouts w/ 6-Position Barbell Holder & Adjustable Seat and Recliner
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Extended holiday returns
FREE refund/replacement until Jan 31, 2026 Learn more
FREE refund/replacement until Jan 31, 2026 Learn more
This item's return window has been extended for the holiday season: FREE refund/replacement until Jan 31, 2026
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Friday, Nov 21
Color: Black/Red
Features
- All-in-One Training Station: Multipurpose bench and squat rack set lets you perform presses, squats, leg curls, and more, supporting strength and conditioning for a full-body workout at home
- Adjustable Comfort & Support: Bench features padded seating and recliner with 4- and 6-position adjustments; incline or flat positions provide ergonomic support for versatile lifting sessions
- 6-Position Barbell Holder: Barbell rack adjusts across 6 height levels to fit your training style; thick iron pipe frame and non-slip rubber feet ensure stable, safe reps during heavy lifts
- Space-Saving & Organized: Foldable design reduces footprint for compact storage; integrated side storage holds your barbell for a clean, efficient setup in small rooms or garage gyms
- Durable, Lightweight Build: Constructed from sturdy steel, this 35 lb. bench measures 40 in. x 12 in. x 40 in.; designed to support up to 400 lbs., making it strong yet easy to move and store at home
Brand: BalanceFrom
Item Weight: 32 Pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 Pounds
Manufacturer: BalanceFrom
UPC:
Brand: BalanceFrom
Item Weight: 32 Pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 Pounds
Manufacturer: BalanceFrom
UPC: 810963039579
Item Package Dimensions L x W x H: 44.5 x 12.1 x 7 inches
Package Weight: 15.08 Kilograms
Item Dimensions LxWxH: 40 x 18 x 19 inches
Brand Name: BalanceFrom
Warranty Description: 2-Year Warranty
Model Name: RS 40
Suggested Users: Unisex-Adult
Part Number: BF-RS40
Style: RS 40
Included Components: Bench
Date First Available: October 28, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Nov 21
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black/Red
Great product! But assembly it’s a pain in the ass. The booklet it’s no sense! Can be better! Prepare yourself to assemble the whole thing at least 2 hours! That’s the bad thing! Other than that it’s very practical!
Reviewed in the United States on October 31, 2025 by anthony malca
Color: Black/Red
Was looking for an inexpensive weight bench for my son to start lifting. Checked local stores an CL and couldn’t find anything decent under $100. Searched Amazon and found this one. The price was right with free prime shipping so, I took a chance. It arrived in one undamaged heavy duty reinforced box. I decided to let my 13 year old put it together. With a little guidance it went together pretty smoothly. It even came with the tools required to assemble. The instructions weren’t bad but, not perfect. There were no missing parts and he had the whole thing assembled in under a half hour. The finished product is sturdy and looks really nice. The steel tubing is pretty heavy gauge and the paint is good quality. The bench is well padded and the cover seems like it will be durable. It folds up nicely and it should last a while. The only negative comment he had was that the supports seem to be a bit close together. A little narrower than the width of his shoulders so, right about where he feels his hands should be. Should be fine as he grows though. Overall, a good quality first bench at a good price.
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Reviewed in the United States on February 16, 2024 by Hodgibabs
Color: Black/White
This bench is great for starting out a gym. The assembly was a bit difficult as the instructions were not very clear in regards to what screw/bolt to use where. It took me about 1 hour to put together, but I felt that it could have gone a lot faster if the instructions were more clear. Overall, the bench is great for the price, but some areas could use improvements such as: *The dip station does not feel very sturdy due to the footprint and support on the ground, it should be more wider (yes it will increase the size of the space it occupies, but this could solve the flimsiness it feels during dips). *The fold up position's latch is not aligned properly, it works, but better alignment should be made so it's easier to use the safety bolt. Overall, it's a great starter bench, has lots of features such as sit up, dip, tricep station, and incline, decline, and flat benching. For incline/decline, I recommend using dumbbells.
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Reviewed in the United States on June 3, 2024 by Tasnim
Color: Black/Red
As a sports medicine doctor, I do NOT approve of this product. In fact, I will be submitting a petition to the appropriate health bodies to have it pulled from the market. 3 main issues: 1. Poor instructions on assembly. Parts not marked, numbered or lettered. 2. Parts actually do NOT match and are incongruent. 3. Most importantly, the whole structure is very unstable and a serious health and injury hazard. This can cause severe trauma. I disapprove of this product in the strongest terms possible. I have never done this before about a product. But this one, I have to, for the safety of others.
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Reviewed in the United States on September 22, 2025 by Simeon Osemota
Color: Black/Red
The BalanceFrom Adjustable Folding Multifunctional Workout Station is a fantastic addition to any home gym, offering exceptional versatility and ease of use. This adjustable Olympic workout bench with squat rack is designed to cater to a wide range of exercises, making it perfect for both beginners and seasoned fitness enthusiasts. One of the standout features is its ease of assembly. The clear instructions and well-organized components make putting it together a hassle-free experience. In less than an hour, I had the entire setup ready for use, thanks to the straightforward design and included tools. The adjustable features of the bench and squat rack are particularly impressive. With multiple incline positions and height adjustments, it can easily accommodate different workouts, from bench presses to squats. This adaptability ensures that you can tailor your workout routine to target various muscle groups effectively. The sturdy construction of the workout station instills confidence, even when handling heavier weights. The robust materials and solid design provide stability and durability, ensuring that the equipment can withstand intense workout sessions over time. In addition to its functionality, the folding feature is a real space-saver. When not in use, the workout station can be compactly folded and stored away, making it ideal for those with limited space. Overall, the BalanceFrom Adjustable Folding Multifunctional Workout Station delivers on all fronts. Its ease of assembly, versatility, and durable construction make it a top-notch choice for anyone looking to enhance their home workout setup. Highly recommended!
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Reviewed in the United States on July 20, 2024 by sherif zaki
Color: Black/Red
I bought this set for my teenage son. The instructions were difficult to follow because the parts were not labeled properly. It was very difficult to identify which screw/bolt, etc. was for the specific assembly. The pictures did not help and the print was very small. Once fully assembled it is very shaky. The nuts provided were not compatible with the screws and it caused the bench to be extra wobbly. I am scared to let my son use it. I bought it for $59+ tax. I guess you get what you pay for. I will buying a more reputable bench soon.
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Reviewed in the United States on January 19, 2025 by User