BalanceFrom Adjustable Folding Multifunctional Workout Station Adjustable Olympic Workout Bench with Squat Rack
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Availability:
In Stock.
Arrives
Sunday, Aug 30
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Color: Black/Red
Features
- All-in-One Training Station: Multipurpose bench and squat rack set lets you perform presses, squats, leg curls, and more a complete home gym for full-body strength and conditioning workouts.
- Adjustable Comfort & Support: Bench features padded seating and recliner with 4- and 6-position adjustments; incline or flat positions offer ergonomic support for versatile exercise sessions.
- 6-Position Barbell Holder: Barbell rack adjusts across 6 height levels to fit your training style; thick iron pipe frame and non-slip rubber feet ensure stable, safe reps during heavy lifts.
- Space-Saving & Organized: Foldable design reduces footprint for compact storage; integrated side storage holds your barbell for a clean, efficient setup in small home gyms or garages.
- Durable, Lightweight Build: Constructed from sturdy steel, this 35 lb. bench measures 40 in. x 12 in. x 40 in.; supports up to 400 lbs. and works with standard weight plates and bars.
Brand: BalanceFrom
Item Weight: 32 pounds
Material: Alloy Steel
Color: Black/Red
Product Dimensions: 40"D x 18"W x 19"H
Frame Material: Iron
Weight Limit: 300 pounds
Item Highlight: – Foldable Home Gym Equipment with 6-Position Barbell Holder and Leg Developer, 400 Pound User Capacity See more
Manufacturer: BalanceFrom
Size: 40 inches x 12 inches x 40 inches
Brand Name: BalanceFrom
Manufacturer: BalanceFrom
UPC: 810963039579
Number of Items: 1
Included Components: Bench
Item Type Name: RS 40
Model Number: BF-RS40
Warranty Description: 2-Year Warranty
Part Number: BF-RS40
Unit Count: 1 Count
Color: Black/Red
Weight Capacity Maximum: 300 pounds
Item Weight: 32 pounds
Item Dimensions D x W x H: 40"D x 18"W x 19"H
Size: 40 inches x 12 inches x 40 inches
Material: Alloy Steel
Frame Material: Iron
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Aug 30
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black/Red
This is a terrific bench for a great price. The bench part works great for such a reasonable price. I use this bench entirely for bench press and to hold weights between shrugs/other upper body exercise. It is very lightweight and easy to set up. It lives outside on my upstairs deck so I can get some fresh air while exercising. However, I'm not sure I'd ever really use it for squats. While I guess it could hold a bar in the stored away set-up, it seems that it might be a bit stable and there isn't much room for an unsteady step back before hitting the pad.
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Reviewed in the United States on April 3, 2026 by Matt B.
Color: Black/Red
Was looking for an inexpensive weight bench for my son to start lifting. Checked local stores an CL and couldn’t find anything decent under $100. Searched Amazon and found this one. The price was right with free prime shipping so, I took a chance. It arrived in one undamaged heavy duty reinforced box. I decided to let my 13 year old put it together. With a little guidance it went together pretty smoothly. It even came with the tools required to assemble. The instructions weren’t bad but, not perfect. There were no missing parts and he had the whole thing assembled in under a half hour. The finished product is sturdy and looks really nice. The steel tubing is pretty heavy gauge and the paint is good quality. The bench is well padded and the cover seems like it will be durable. It folds up nicely and it should last a while. The only negative comment he had was that the supports seem to be a bit close together. A little narrower than the width of his shoulders so, right about where he feels his hands should be. Should be fine as he grows though. Overall, a good quality first bench at a good price.
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Reviewed in the United States on February 16, 2024 by Hodgibabs
Color: Black/Red
For $82 bucks, it's not the worst. I did run into some issue mentioned in other reviews. Improperly drilled holes, extra or missing bolts. And yes the instructions are not dummy friendly. But if you count the amount of each type of bolt and screw etc (very apparent if you take the time to look) you can figure out exactly which matches the numbered instructions. They do look very similar but its also obvious by which fit into which hole. Yes, it was a bit annoying, but I got it together with common sense and deductive reasoning. Once it was together it works fine. I am a large man weight wise (above average height, but below 6ft). It's obviously not high end, and can feel a little Jiggly (the holder bars are just held in with a tab holder and some rubber stoppers so it feels wiggly, but they are secure. I'd over tighten stuff just to be safe, but feels sturdy for a big guy like me. If you're on a budget, it's a good buy. I now have a usable bench set up wit weights for under 200, it'll do the job for now.
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Reviewed in the United States on April 8, 2026 by Harry Lime
Color: Black/Red
We finally got to step 2 or 3 and these parts do not align. I have read these instructions over and over and over to make sure I’m doing it correctly and I have the right parts that they sent, but there is a drill hole missing and I cannot connect this bar to the seat. I have seen others report the same issue unfortunately it was after I purchased. I am outside of my return window so I contacted Amazon to try to contact the seller and Amazon has told me three times in a chat that I will be issued a full refund. That has never happened. I would stay away from this product because you can’t even set it up to see how it works. you can see in my photo how these parts do not align. Update: I called the seller directly and offered to pay for a replacement part and because I’m outside of my window they won’t even help me with that. I do not recommend anything from this company because there is absolutely no guarantee that you can even assemble the product that they send you. You’re literally just giving them money for cheap metal and screws that don’t go together to create anything that resembles a usable weight bench.
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Reviewed in the United States on July 24, 2025 by Katie M
Color: Black/Red
The BalanceFrom Adjustable Folding Multifunctional Workout Station is a fantastic addition to any home gym, offering exceptional versatility and ease of use. This adjustable Olympic workout bench with squat rack is designed to cater to a wide range of exercises, making it perfect for both beginners and seasoned fitness enthusiasts. One of the standout features is its ease of assembly. The clear instructions and well-organized components make putting it together a hassle-free experience. In less than an hour, I had the entire setup ready for use, thanks to the straightforward design and included tools. The adjustable features of the bench and squat rack are particularly impressive. With multiple incline positions and height adjustments, it can easily accommodate different workouts, from bench presses to squats. This adaptability ensures that you can tailor your workout routine to target various muscle groups effectively. The sturdy construction of the workout station instills confidence, even when handling heavier weights. The robust materials and solid design provide stability and durability, ensuring that the equipment can withstand intense workout sessions over time. In addition to its functionality, the folding feature is a real space-saver. When not in use, the workout station can be compactly folded and stored away, making it ideal for those with limited space. Overall, the BalanceFrom Adjustable Folding Multifunctional Workout Station delivers on all fronts. Its ease of assembly, versatility, and durable construction make it a top-notch choice for anyone looking to enhance their home workout setup. Highly recommended!
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Reviewed in the United States on July 20, 2024 by sherif zaki
Color: Black/White
So I’ll start this off by saying I don’t mind this bench. It’s good for me for a starter and I’ll upgrade in the future. Bad: The bolts come in one big bag with no labels should have been an easy setup but took way longer. The arms where the bar sits and where you would properly bench is definitely way to close (for me at least) so I have to do a close grip/ modified grip to get reps in. I weigh 240 I’m 6’0 I have 230lbs that I bench with. It kind of looks like the actual bench is starting to cave slightly in. Ill finish this by saying if you need something cheap to train for an event fitness test etc temporary this will do for awhile. But in the end you kind of get what you pay for to be honest.
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Reviewed in the United States on August 8, 2025 by Michael C.
Color: Black/Red
I had only three criteria when I was looking for my workout bench. A price that would fit into my budget, the stability to securely hold 220+ pounds of barbell weight (plus my body weight of 190 pounds), and the ability to fold up due to my relatively small in-home gym space. This product met and exceeded all my criteria and expectations! I believe it says it can hold up to 330 pounds. I have a basic 220-pound weight set this barbell spotter rack and bench are more than sturdy and adequate for this amount of weight, and then some. It is an extremely easy one-person assembly. I got it finished 45 minutes plus, (less than the stated 60-minute assembly time.) I used the provided tools to assemble the barbell rack and weight bench but then pulled out my tools for the final tightening. That would not have been required but my last thorough tightening was more for my peace of mind. All the pieces fit together with ease, which is not always the case with metal-on-metal assemblies. All the hardware and pieces were in great shape. The instructions were easy to follow too. If I have one negative to insert here the Hardware listing was a tad confusing (to me at least.) A few bolts and nuts were duplicated in #1 to #14 hardware listing. But once I figured that out I hade zero issues with the actual assembly. Since setting up my Workout Station a month plus ago, it continues to be one of the smartest purchases I have made. The price was exactly right, the quality and sturdiness of the unit is sound, and the ability to fold up the bench makes it a great space-saver in my new home gym!
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Reviewed in the United States on February 13, 2021 by Julie Budnik
Color: Black/Red
Assembly was slightly difficult because the instructions weret the best but it seems sturdy and has been functioning well only complaints is if your doing bench press it is pretty narrow
Reviewed in the United States on June 4, 2026 by Cormac Green