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Amazon Basics Flat Weight Workout Exercise Bench, Black

  • Based on 6,479 reviews
Condition: New
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$80.35 Why this price?
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Arrives Saturday, Jun 10
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  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 21.60 pounds; upside-down T-shaped legs/feet for reliable stability


Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Item Weight: 21.6 Pounds

Material: Alloy Steel, Polyvinyl Chloride

Color: Black

Product Dimensions: 11.22"D x 40.94"W x 17.91"H

Frame Material: Alloy Steel

Item Package Dimensions L x W x H: ‎42.3 x 15.4 x 7 inches

Package Weight: ‎11.32 Kilograms

Item Dimensions LxWxH: ‎41.34 x 18.9 x 17.72 inches

Item Weight: ‎21.6 Pounds

Color: ‎Black

Material: ‎Alloy Steel, Polyvinyl Chloride

Part Number: ‎IRSB10

Date First Available: January 2, 2018

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Jun 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

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Top Amazon Reviews

  • Are You Tall, Heavy, or Strong? Read Below…
I’m 6’2” tall and 220lbs. No one seems to know the weight limit of this bench as with the other value benches. I realize that some of the other reviewers have pressed upwards of 300 pounds on this bench in addition to their body weight without any issue. However, if you’re going to press over 100 lbs, you should spend the ~$150 dollars on a higher end brand name bench with a 1,000 lb weight rating. Don’t risk it with this bench. I grabbed some lightweight 20lb dumbells nearby just to test it out for bench pressing before going any heavier and I was not confident enough in the build quality of the bench to trust it and throw my body weight + 40lbs back onto it to get into position. It felt much safer to slowly lower myself on it. Is that the kind of build quality that you want to bench 200+lbs on, especially if you are above 150lbs in bodyweight? Nope. Also, at 6’2” tall, if I sit on the very edge of the bench and lay back on it for bench pressing, my head ends up resting on the very edge of the bench. The $150 flat benches are also a much needed 6+” longer. The only person who should get this bench are people under 150lbs who are going to be pressing less than 100lbs total. Keep in mind that just because a bench might be able to hold a STATIC load, it might not be able to hold the same load dropped on it dynamically. That’s why it’s better to have a bench rated OVER the combined weight of your body + weights, just in case anything catastrophic occurs. In conclusion, this bench is an excellent value for lightweight people using light weights. However, if you are tall, heavy, or strong, you should spend the extra $100 and get a proper 1,000 lb rated bench for safety reasons. Don’t try to save money here; it’s not worth the risk of injury. Get something you can trust. ... show more
Reviewed in the United States 🇺🇸 on March 15, 2023 by Amazon Customer

  • Durable, light, perfect size.
I will have to say that my experience with this bench is like many of the Amazon choice products in that they are of good quality at least all the products that I have bought that were Amazon's choice. I purchased this so I could work out with dumbbells in my office during my lunch break. And it has held up so well that I have bought another one to use at home with another set of dumbbells. It was very easy to put together. The bench is the perfect size and it holds my weight at 200 pounds. With no problem. , this is even using it as a step up device and it works very well. On top of what I have already said, The bench is light weight so you can move it around very easily and it does not take up very much space. ... show more
Reviewed in the United States 🇺🇸 on April 22, 2023 by Eddie

  • Great HIgh Value Flat Bench
I was looking for a flat bench, in addition to a cheaper incline bench, for pressing exercises. The gap and feeling of most incline benches aren't ideal for bench and dumbbell press. Also, a cheap flat bench will be more sturdy then a budget incline bench. If you are on budget and looking for a flat bench this is a great option. It's not hard to move around because it is extremely light for a weight bench. Even though it's light, I feel confident using it because of how sturdy it feels. 99% of people won't lift enough to put enough wear and tear on this bench that is more than it can handle. The bench was easy to assemble. ... show more
Reviewed in the United States 🇺🇸 on April 13, 2023 by Jackson Wei

  • Can be hard to fit screws into nuts.
Once assembled, this is excellent. I am 5’10” and the bench is not quite as long as I would like, but it’s definitely usable for everything I need. The only problem was that one nut was too tight. I stripped a screw trying to force it. A ratchet was necessary. Ultimately, I had to scrape out the blue plastic seal/gasket from the nut so another screw could be forced through. After assembly, I considered postponing my workout because it had taken so much muscle to get that nut tight on a screw, lol. ... show more
Reviewed in the United States 🇺🇸 on March 17, 2023 by Amy2301

  • Nice bench for the money. HOWEVER.....
This is a very nice bench. However, be aware that the BIG screws are TOO LONG. I had to put in 2 more washers for each screw (including the ones supplied) so that the screw fit flush with the unit when tightened. I luckily had a box of variety sized washers & found the ones I needed to augment the fit of the big screws. You'd think that Amazon would note the big screws were too long by others reviewing this bench on this site and fix the problem. However, they have not done that. Otherwise, the bench seems very sturdy. It took me about a half hour to put it together as I had to look for more washers to fit. ... show more
Reviewed in the United States 🇺🇸 on February 25, 2023 by sue

  • Great value bench.
Extremely simple and easy to put together. Padding is not super thick, but hey! You’re not gonna be sleeping on it!
Reviewed in the United States 🇺🇸 on May 10, 2023 by Nicholas Nicholas

  • Basic bench solidly built
At this price who could ask for anything more?
Reviewed in the United States 🇺🇸 on May 15, 2023 by ValueSeeker

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