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Availability:
In Stock.
Arrives
Thursday, Aug 21
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Features
- Flat weight bench for beginning and advanced workout routines
- Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
- Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)
- Load Capacity: 700 lbs/317.52 kg (includes user weight 400 lbs + training weight 300 lbs)
Description
Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics
Specs & Other Info
| Specification | Details |
|---|---|
| Item Weight | 21.6 Pounds |
| Construction Materials | Alloy Steel, PVC |
| Color | Black |
| Dimensions (D x W x H) | 41.5" x 18.2" x 18.1" |
| Frame Composition | Alloy Steel |
| Maximum Weight Capacity | 220.5 Pounds |
| Packaging Dimensions (L x W x H) | 42.13" x 15.35" x 7" |
| Package Weight | 24.7 Pounds (approx. 11.2 Kilograms) |
| Product Model Number | IRSB10 |
| Initial Release Date | January 2, 2018 |
Frequently asked questions
The Amazon Basics Flat Weight Bench is designed to support a maximum weight of 385 pounds, which includes the user's body weight as well as any additional weights used for exercises.
Yes, the bench is designed for easy assembly and comes with all necessary hardware and instructions. Most users can expect to assemble the bench within 20 to 30 minutes.
Absolutely, the Amazon Basics Flat Bench can be used for a variety of exercises beyond weightlifting, including bodyweight exercises, resistance band workouts, and as a support for back and abs workouts.
The dimensions of the bench are approximately 41 x 11 x 17.9 inches (LxWxH). Due to its compact size, it is suitable for small spaces and home gyms.
Similar Products
Top Amazon Reviews
🚀 Abunda's Overview
This is our summary and key points to consider based on customer reviews.
The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.
Pros
- 👍 Simple and sturdy
- 🏋️♀️ Great for light to medium weight exercises
- 🔧 Easy to assemble
- 💲 Excellent value for money
- 💪 Durable and well-made
Cons
- 💺 May not be long enough for taller individuals
- 💼 Build quality might not be trusted for heavier lifts
Should I Buy It?
If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.
Received a day early and put it together right away. It is a sturdy bench that was easy to asseble. It is perfect height and length for me and seems well balanced. I am sure it will not tip as there is no movement nor rocking to it at all. I don't plan to lift heavy weights but I'm sure if I did it would be just fine. I am very satisfied with my purchase.
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Reviewed in the United States on June 19, 2025 by Laura
I've been using this bench in my home gym for several months now without issue. It was easy to assemble and most importantly feels sturdy and doesn't wobble.
Reviewed in the United States on July 19, 2025 by Robert Robert
If you want the most basic, reliable workout bench then this product is for you. Quick and easy to assemble. Sturdy. Doesn't wobbly like adjustable benches. This will work well with my adjustable dumbbells. Thanks alot.
Reviewed in the United States on July 29, 2025 by Caleb Robbins
I just put this bench together for some home workouts while we are all on lockdown. It’s fine for that purpose, but I’m a intermediate lifter so the 385lb is right at my max for my typical workout. It certainly should get me through these tough times, but if you are an advanced luxury, this is too lightweight for you. The bench is simple to set up—just blow off the sheet metal multi-tool and grab a Philips and a decent socket wrench and you can get it assembled in 5 minutes. Mine didn’t come with instructions for setup (this listing had a link for them instead) and a lot of the packaging had loosened to the point that half of the hardware was rattling around the box. However, everything was ultimately there and undamaged, and anyone with half a brain could set this up without the instructions anyway. With that said, the bench comes with flush mounting flat-head bolts for the feet, which is not the correct hardware for this application. Due to the design, the bolts can’t be flush-mounted, which leaves them 1/8 inch short to fully activate the locking nuts. It doesn’t compromise the functionality, but these will loosen up faster because of the lack of length. Even with the short bolts, the bench feels rock solid. I’m guessing that the 385 weight limit is due to the wood backing to the top of the bench—it keeps it lightweight and cheap, but the trade is long term durability and capacity. Overall, I’m happy with it, but I’m dropping a star for the lack of instructions, packaging issues, and wrong hardware choice.
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Reviewed in the United States on March 28, 2020 by dsf260
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature.
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Reviewed in the United States on January 17, 2019 by Practical Desk
Great build quality - the metalwork, welding and paint are without flaw; the upholstery and the firmess of the foam are well chosen, and well done as well. I sit 40" tall, so I appreciate the 105cm length! Thanks to Amazon, and to Nantong Ironman Sporting Industrial, Jiangsu, for a great bench and a superb value!
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Reviewed in the United States on June 12, 2025 by Dan
Don't spend more. This is a great and sturdy bench. Supports me (195) plus more than 100 pounds.
Reviewed in the United States on July 31, 2025 by Eli Feldblum Eli Feldblum
Another Amazon Win! The thing went together in less than 5 min. Any person with room temp IQ can assemble this bench. Reading reviews about hardware/assembly problems made me cringe and worry about the state of our nation. It feels like we’re living in the movie Idiocracy these days. I just know the Chinese manufacturer facepalmed at these reviews; they must think Americans are brain dead. If you’re looking for something cheap that gets the job done, this will do just fine. It’s the perfect size for me, and doesn’t take up tons of space.(I’m 6 foot, if you’re taller than 6 ft it might be too small.) At one point I considered buying a piano bench for the piano in my living room, but boy did this thing deliver a 2 for 1 lol!!
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Reviewed in the United States on July 29, 2025 by Alexander Zendejas Alexander Zendejas