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Amazon Basics Flat Weight Workout Exercise Bench, Black

  • Based on 7,107 reviews
Condition: New
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$49.99 Why this price?
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Arrives Friday, May 24
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  • Flat weight bench for beginning and advanced workout routines
  • Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
  • Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Overall Dimensions: 41.5 x 18.2 x 18.1 inches ( LxWxH ); Top: 41.5 x 11 inches (LxW)


Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Specs & Other Info

Item Weight21.6 Pounds
Construction MaterialsAlloy Steel, PVC
Dimensions (D x W x H)41.5" x 18.2" x 18.1"
Frame CompositionAlloy Steel
Maximum Weight Capacity220.5 Pounds
Packaging Dimensions (L x W x H)42.13" x 15.35" x 7"
Package Weight24.7 Pounds (approx. 11.2 Kilograms)
Product Model NumberIRSB10
Initial Release DateJanuary 2, 2018

Frequently asked questions

The Amazon Basics Flat Weight Bench is designed to support a maximum weight of 385 pounds, which includes the user's body weight as well as any additional weights used for exercises.

Yes, the bench is designed for easy assembly and comes with all necessary hardware and instructions. Most users can expect to assemble the bench within 20 to 30 minutes.

Absolutely, the Amazon Basics Flat Bench can be used for a variety of exercises beyond weightlifting, including bodyweight exercises, resistance band workouts, and as a support for back and abs workouts.

The dimensions of the bench are approximately 41 x 11 x 17.9 inches (LxWxH). Due to its compact size, it is suitable for small spaces and home gyms.

Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.


  • 👍 Simple and sturdy
  • 🏋️‍♀️ Great for light to medium weight exercises
  • 🔧 Easy to assemble
  • 💲 Excellent value for money
  • 💪 Durable and well-made


  • 💺 May not be long enough for taller individuals
  • 💼 Build quality might not be trusted for heavier lifts

Should I Buy It?

If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.

  • Durable construction, thick padding, easy assembly
Perfect size , great price , great bench
Reviewed in the United States on March 27, 2024 by B Evans

  • Great bench!
I’m so pleased with this bench! Good quality and inexpensive! Very easy to put together, I actually just watched the video and didn’t even look at the paper instructions. Very easy! I had no problems with the bolts. It’s compact and does the job!
Reviewed in the United States on February 3, 2024 by Kelly

  • Sturdy Bench/Good Height/Well-Made
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature. ... show more
Reviewed in the United States on January 17, 2019 by Practical Desk

  • Solid light duty bench with minor assembly issues
I just put this bench together for some home workouts while we are all on lockdown. It’s fine for that purpose, but I’m a intermediate lifter so the 385lb is right at my max for my typical workout. It certainly should get me through these tough times, but if you are an advanced luxury, this is too lightweight for you. The bench is simple to set up—just blow off the sheet metal multi-tool and grab a Philips and a decent socket wrench and you can get it assembled in 5 minutes. Mine didn’t come with instructions for setup (this listing had a link for them instead) and a lot of the packaging had loosened to the point that half of the hardware was rattling around the box. However, everything was ultimately there and undamaged, and anyone with half a brain could set this up without the instructions anyway. With that said, the bench comes with flush mounting flat-head bolts for the feet, which is not the correct hardware for this application. Due to the design, the bolts can’t be flush-mounted, which leaves them 1/8 inch short to fully activate the locking nuts. It doesn’t compromise the functionality, but these will loosen up faster because of the lack of length. Even with the short bolts, the bench feels rock solid. I’m guessing that the 385 weight limit is due to the wood backing to the top of the bench—it keeps it lightweight and cheap, but the trade is long term durability and capacity. Overall, I’m happy with it, but I’m dropping a star for the lack of instructions, packaging issues, and wrong hardware choice. ... show more
Reviewed in the United States on March 28, 2020 by dsf260

  • Very sturdy and stable
Am able to do bench presses without the bench tipping over. Very strong and well built, easy to assemble.
Reviewed in the United States on May 8, 2024 by Shannon

  • Sturdy
Sturdy, comfortable, easy to put together
Reviewed in the United States on April 19, 2024 by Caitlin Hague

  • Great
Great bench for the price. Very sturdy.
Reviewed in the United States on March 7, 2024 by JT

  • If you need a basic workout bench, just get this one.
Don't open with a knife or box cutter! The packaging has the bench top facing top up and will likely get cut if you do. Wow, that's what I call a workout bench! This is a better bench than I've used in commercial gyms. It's notably wider, sturdier than most and more usefully, 141" long and 18" tall - a necessity if you're +6' tall. Amazon Basic can be a crap shoot for quality/value but this is a clear winner. Assembly was easy - one page of clear pictures, just four bolts, and includes the tools (really nice ones too, keepers!) All tube steel, encaps Packaging could be better but Kudos to Amazon for no sytrofoam used. The cable ties keeping everything together was loose, but the parts were plastic wrapped so no dings or scratches. The bag of tools/bolts/nuts had got a hole, but only one bolt was lose. Thankfully the box was taped up so well nothing was ever getting out. And that warning about no box cutters or knives to open the box, you have been warned. So, functional/passable on packaging. Assembly, it went together great. All the holes lined up, bolts, nuts, washers fit like a glove and went together quick and easy, 5mins. As for the negative reviews, seriously people?! Four bolts, precise cartoon instructions, but still use the wrong bolts in the wrong places, and take stars off the reviews? Either put on your glasses or put down the blunt. Also, if you like it old-school, dislike metric or don't 'get' nyloc nuts... it's 2022 not 1822. All the bolts were zinc plated tempered medium-carbon steel and way over sized. The frame's welds are heavy, and all powder paint coated after. Nothing is going to rust, snap, fail, or get wobbly over time. I have to wonder if some of these ridiculous negative reviews are shills/stooges for other brand benches. ... show more
Reviewed in the United States on November 16, 2022 by Dave L

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