Search  for anything...
Amazon Basics

Amazon Basics Flat Weight Bench, Black

  • Based on 7,908 reviews
Condition: New
Checking for the best price...
$54.99 Why this price?
Save $20.99 was $75.98

Buy Now, Pay Later

As low as $9.17 / mo
  • – 6-month term
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Apple Pay, and PayTomorrow. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Friday, Feb 20
Order within 21 hours and 30 minutes
Available payment plans shown during checkout
Protection Plan Protect Your Purchase
Checking for protection plans...

Recently Viewed

Features

  • Flat weight bench for beginning and advanced workout routines
  • Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
  • Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Overall Dimensions: 41.5 x 18.2 x 18.1 inches (L x W x H); Top Dimensions: 41.5 x 11 inches (L x W)

Description

Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Specs & Other Info

SpecificationDetails
Item Weight21.6 Pounds
Construction MaterialsAlloy Steel, PVC
ColorBlack
Dimensions (D x W x H)41.5" x 18.2" x 18.1"
Frame CompositionAlloy Steel
Maximum Weight Capacity220.5 Pounds
Packaging Dimensions (L x W x H)42.13" x 15.35" x 7"
Package Weight24.7 Pounds (approx. 11.2 Kilograms)
Product Model NumberIRSB10
Initial Release DateJanuary 2, 2018

Frequently asked questions

The Amazon Basics Flat Weight Bench is designed to support a maximum weight of 385 pounds, which includes the user's body weight as well as any additional weights used for exercises.

Yes, the bench is designed for easy assembly and comes with all necessary hardware and instructions. Most users can expect to assemble the bench within 20 to 30 minutes.

Absolutely, the Amazon Basics Flat Bench can be used for a variety of exercises beyond weightlifting, including bodyweight exercises, resistance band workouts, and as a support for back and abs workouts.

The dimensions of the bench are approximately 41 x 11 x 17.9 inches (LxWxH). Due to its compact size, it is suitable for small spaces and home gyms.

Similar Products

Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.

Pros

  • 👍 Simple and sturdy
  • 🏋️‍♀️ Great for light to medium weight exercises
  • 🔧 Easy to assemble
  • 💲 Excellent value for money
  • 💪 Durable and well-made

Cons

  • 💺 May not be long enough for taller individuals
  • 💼 Build quality might not be trusted for heavier lifts

Should I Buy It?

If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.

    • Sturdy and affordable
This bench is very solid. Easy to assemble and super sturdy. Great item and great price
Reviewed in the United States on January 26, 2026 by MonicaL
    • Solid, stable, and does exactly what it should - Gotta Love AmazonBasics
This bench surprised me in the best way. It’s sturdy, comfortable, and doesn’t wobble at all — even during heavier lifts. Assembly took just a few minutes, and the padding is firm enough to feel supportive without being hard. I use it for presses, step-ups, core work, you name it, and it holds up perfectly. For the price, the quality is honestly impressive. If you just need a reliable, no-frills flat bench for home workouts, this one is a total win. ... show more
Reviewed in the United States on November 29, 2025 by Ty
    • Wow!
Review Image by Chelsea Chelsea
Review Image by Chelsea Chelsea
Review Image by Chelsea Chelsea
Review Image by Chelsea Chelsea
Review Image by Chelsea Chelsea
4 out of 5 because I only just assembled today and do not yet know about wear and tear over time. This bench is sturdy. Solid. No movement at all while I was testing it out. Clear simple instructions. All hardware is correct and easy to figure that out(use the wrench!) 🔧 Im sure this is common sense-But I messed up right at the beginning with the wrench—make sure the smooth side of the wrench is facing the metal frame while tightening; I scratched the metal with the first two screws because I had the rough side of wrench on the metal(luckily can’t be seen cuz it’s on underside). I learned from my mistake. Great quality! I recommend this bench.👍 Decided to change to 5 stars and will edit if something goes wrong. This is a good product. AND it was packaged perfectly in a sturdy box as well! ... show more
Reviewed in the United States on October 10, 2025 by Chelsea Chelsea
    • Lightweight and stable workout bench!
Review Image by Dana Van Aelstyn Dana Van Aelstyn
Review Image by Dana Van Aelstyn Dana Van Aelstyn
Review Image by Dana Van Aelstyn Dana Van Aelstyn
The only reason I didn't give this bench 5-stars.was it could use just a little more padding, but with that said I'd buy it again at this price point. I'm 5'11 and it works for me with a few inches to spare if I'm on flat on the bench. See pics. It's the right size for a home gym and it's really easy to move around to do what I need it to do. I can do step ups, bulgarian squats, shoulder press, bicep curls, dumbbell chest press, rows, etc. If you are creative, you can make this pretty much do anything you need for your workouts. It only took 10-15 minutes to assemble so I was getting after it within minutes of opening the carton. ... show more
Reviewed in the United States on January 25, 2026 by Dana Van Aelstyn Dana Van Aelstyn
    • Perfect / affordable for bench if you’re not tall
Best flat bench you can buy for the money. Good size if you’re under under 6 feet tall. I wouldn’t rec if you’re tall. Bench is very solid. Doesn’t wobble. Light and easy to move around. Amazing bench for the price. Pro - affordable, comfy - light. Easy to move around in a home gym - solid / no wobbles - easy to assemble. Cons - if you put all your weight on the very very tip / edge of the bench, it will tip up. I had this happen while trying to use some free weights. If it was heavier. This wouldn’t happen. For the most part. It’s a non issue. - not good for tall people. Your head will dangle off the edge when laying down. ... show more
Reviewed in the United States on January 30, 2026 by S. Choy
    • Nice and stable.
Lightweight. Easy to assemble. Very stable. I weight around 170 and use dumbbells from 25 to 65 pounds for a variety of of exercises and it’s very stable.
Reviewed in the United States on December 17, 2025 by Amazon Customer
    • A+ bench great price.
Review Image by Jermaine Jermaine
You get alot for the price. I was able to grab this bench on sale for $38! This bench is very solid, no wobble and works as you would expect a bench that has a 700 lbs max capacity. It is shorter and sits a little higher than my adjustable bench, which is a positive, because it helps with posture when doing various seated movements like seated shoulder press, or bent over single arm dumbbell rows with a knee on the bench. Overall A+ bench for the price and a great addition to my home gym. ... show more
Reviewed in the United States on October 11, 2025 by Jermaine Jermaine
    • Great value and solid bench.
I can't imagine a more solid bench for the money. I wish the wooden base of the pad was a little thicker and more robust given the lateral forces that will probably be exerted on the four holding bolts, but again, for the money, this is a great bench.
Reviewed in the United States on December 12, 2025 by Face_The_Facts

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...