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Amazon Basics Flat Weight Workout Exercise Bench, Black

  • Based on 6,918 reviews
Condition: New
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$52.43 Why this price?
Holiday Deal · 42% off was $89.99

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Availability: In Stock.
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Arrives Sunday, Dec 10
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  • Flat weight bench for beginning and advanced workout routines
  • Durable steel tube frame and a smooth PVC padded top surface for strength and comfort
  • Assembles quickly and easily; upside-down T-shaped legs/feet provide reliable stability
  • Product Dimensions: 41.3 x 19.1 x 18 inches (LxWxH, overall); 41.3 x 11 inches (LxW, top)


Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Item Weight: 21.6 Pounds

Material: Alloy Steel, Polyvinyl Chloride

Color: Black

Product Dimensions: 11.22"D x 40.94"W x 17.91"H

Frame Material: Alloy Steel

Weight Limit: 220.5 Pounds

Item Weight: ‎21.6 Pounds

Material: ‎Alloy Steel, Polyvinyl Chloride

Color: ‎Black

Product Dimensions: ‎11.22"D x 40.94"W x 17.91"H

Frame Material: ‎Alloy Steel

Weight Limit: ‎220.5 Pounds

Item Package Dimensions L x W x H: ‎42.13 x 15.35 x 7 inches

Package Weight: ‎11.2 Kilograms

Item Dimensions LxWxH: ‎41.34 x 18.9 x 17.72 inches

Part Number: ‎IRSB10

Date First Available: January 2, 2018

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Dec 10

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

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Top Amazon Reviews

🚀 Abunda's Overview

This is our summary and key points to consider based on customer reviews.

The AmazonBasics Flat Weight Bench is highly rated by users for its simplicity, sturdiness and value for money. Many users noted that it's easy to assemble, very stable, and perfect for light to medium weight exercises. Despite its lower cost, users found that it is well-constructed and comfortable. However, for individuals who are taller, heavier, or plan on lifting heavy weights, they may want to consider a higher end option.


  • 👍 Simple and sturdy
  • 🏋️‍♀️ Great for light to medium weight exercises
  • 🔧 Easy to assemble
  • 💲 Excellent value for money
  • 💪 Durable and well-made


  • 💺 May not be long enough for taller individuals
  • 💼 Build quality might not be trusted for heavier lifts

Should I Buy It?

If you are looking for a simple, sturdy, and affordable workout bench for light to medium weight exercises, the AmazonBasics Flat Weight Bench is a solid choice. However, if you are taller or you plan on lifting heavy weights, you may want to consider a higher-end bench for safety reasons.

  • as advertised..and then some...
i saw somebody say the weight capacity is only 220 lbs...really?.... i`m 205 and i stood on it with no wobble or concern.......i`m not telling anybody to do what i did but it feels extremely well tooled and the supports aren`t flimsy or wiggle on mine..... it`s heavy duty....simple to assemble...i use it for reverse sit-ups(lower back) and cross body mountain climber exercises....i`m sure i`ll find numerous other exercises this can be used for(triceps dips,step ups)....honestly,if you aren`t terribly concerned with aesthetics you can sit it at the end of your bed as a seat...perfect fit for me... for the money(44 bucks on black friday), it`s a steal imo... ... show more
Reviewed in the United States on November 30, 2023 by techie

  • Decent for the price
I’m 170lbs and training with max 100lbs with this bench. Works great for me. It is super light weight and easy to move around. Easy install. Highly recommended for basic home work out.
Reviewed in the United States on November 24, 2023 by Antonio Antonio

  • Perfect for confined areas.
This product is as described. It can be assembled quickly without additional tools.
Reviewed in the United States on November 21, 2023 by AGUSTIN J. GARCIA

  • Solid, excellent quality
I'm not an expert, but i think the quality of this bench is very good...the finish of the metal and bench itself are well-made, the welds are clean/smooth, feels very solid as it should be. i got this bench and a basic dumbbell set for some simple weightlifting exercises. Works great!
Reviewed in the United States on October 21, 2023 by Amazon Customer

  • Assembly
Easy to assemble. There are a few videos that make it appear that the screw and bolts are the wrong size. You just need to use the Allen wrench and the other wrench included to anchor the scre while you turn it. It’s not bad at all.
Reviewed in the United States on October 21, 2023 by Bettina

  • Sturdy Bench/Good Height/Well-Made
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature. ... show more
Reviewed in the United States on January 17, 2019 by Practical Desk

  • Great bench
Assembly was easy, and the bench is well made and sturdy. Nice job on this!
Reviewed in the United States on October 26, 2023 by debbie

  • Are You Tall, Heavy, or Strong? Read Below…
I’m 6’2” tall and 220lbs. No one seems to know the weight limit of this bench as with the other value benches. I realize that some of the other reviewers have pressed upwards of 300 pounds on this bench in addition to their body weight without any issue. However, if you’re going to press over 100 lbs, you should spend the ~$150 dollars on a higher end brand name bench with a 1,000 lb weight rating. Don’t risk it with this bench. I grabbed some lightweight 20lb dumbells nearby just to test it out for bench pressing before going any heavier and I was not confident enough in the build quality of the bench to trust it and throw my body weight + 40lbs back onto it to get into position. It felt much safer to slowly lower myself on it. Is that the kind of build quality that you want to bench 200+lbs on, especially if you are above 150lbs in bodyweight? Nope. Also, at 6’2” tall, if I sit on the very edge of the bench and lay back on it for bench pressing, my head ends up resting on the very edge of the bench. The $150 flat benches are also a much needed 6+” longer. The only person who should get this bench are people under 150lbs who are going to be pressing less than 100lbs total. Keep in mind that just because a bench might be able to hold a STATIC load, it might not be able to hold the same load dropped on it dynamically. That’s why it’s better to have a bench rated OVER the combined weight of your body + weights, just in case anything catastrophic occurs. In conclusion, this bench is an excellent value for lightweight people using light weights. However, if you are tall, heavy, or strong, you should spend the extra $100 and get a proper 1,000 lb rated bench for safety reasons. Don’t try to save money here; it’s not worth the risk of injury. Get something you can trust. ... show more
Reviewed in the United States on March 15, 2023 by Amazon Customer

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