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Amazon Basics Flat Weight Workout Exercise Bench, Black

  • Based on 6,113 reviews
Condition: New
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Arrives Tuesday, Feb 7
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  • Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
  • Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
  • Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
  • Assembles quickly and easily; weighs 21.60 pounds; upside-down T-shaped legs/feet for reliable stability


Amazon Basics Flat Weight Workout Exercise Bench, Black From the Manufacturer Amazon Basics

Item Package Dimensions L x W x H: ‎42.2 x 15.5 x 6.7 inches

Package Weight: ‎11.41 Kilograms

Item Dimensions LxWxH: ‎41.34 x 18.9 x 17.72 inches

Item Weight: ‎21.6 Pounds

Color: ‎Black

Material: ‎Alloy Steel, Polyvinyl Chloride

Part Number: ‎IRSB10

Date First Available: January 2, 2018

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If you place your order now, the estimated arrival date for this product is: Tuesday, Feb 7

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Top Amazon Reviews

  • If you need a basic workout bench, just get this one.
Don't open with a knife or box cutter! The packaging has the bench top facing top up and will likely get cut if you do. Wow, that's what I call a workout bench! This is a better bench than I've used in commercial gyms. It's notably wider, sturdier than most and more usefully, 141" long and 18" tall - a necessity if you're +6' tall. Amazon Basic can be a crap shoot for quality/value but this is a clear winner. Assembly was easy - one page of clear pictures, just four bolts, and includes the tools (really nice ones too, keepers!) All tube steel, encaps Packaging could be better but Kudos to Amazon for no sytrofoam used. The cable ties keeping everything together was loose, but the parts were plastic wrapped so no dings or scratches. The bag of tools/bolts/nuts had got a hole, but only one bolt was lose. Thankfully the box was taped up so well nothing was ever getting out. And that warning about no box cutters or knives to open the box, you have been warned. So, functional/passable on packaging. Assembly, it went together great. All the holes lined up, bolts, nuts, washers fit like a glove and went together quick and easy, 5mins. As for the negative reviews, seriously people?! Four bolts, precise cartoon instructions, but still use the wrong bolts in the wrong places, and take stars off the reviews? Either put on your glasses or put down the blunt. Also, if you like it old-school, dislike metric or don't 'get' nyloc nuts... it's 2022 not 1822. All the bolts were zinc plated tempered medium-carbon steel and way over sized. The frame's welds are heavy, and all powder paint coated after. Nothing is going to rust, snap, fail, or get wobbly over time. I have to wonder if some of these ridiculous negative reviews are shills/stooges for other brand benches. ... show more
Reviewed in the United States 🇺🇸 on November 16, 2022 by Dave L

  • Good bench, tricky to assemble
This bench has met all my expectations. I would say it’s for a beginner to intermediate lifter because it is only designed to withstand 375 lbs. of weight (including your body weight). So this means as a big guy around 230 lbs, I should not use more than 140 lbs. on it. That means this bench will last me until I am an early intermediate lifter, and for the price (I paid $48 plus tax) that is not too bad. Even if all I’ll be able to use at the most is two 70 lb. dumbbells for benching, higher reps will ensure plenty of gains. I would say that even for lighter weight lifters, once you get to about a 275 lb. one rep max it’s time to invest in a more professional bench, like one from Titan or Rogue. Those of course cost at least $100 more though, so this should work for most casual lifters. One more caveat - this thing was not easy to assemble. I consider myself fairly handy, but the vague illustrations in the manual that had no words (typical of non-American products like this) left me frustrated as I tried different combinations of assembly with the bolts, nuts and washers. I ended up going on YouTube and watching a couple of assembly videos. Overall what should have taken 30 minutes took an hour. Still, for $48 I am satisfied and will get a lot of use out of this bench until my weights are firmly in the intermediate territory. ... show more
Reviewed in the United States 🇺🇸 on October 15, 2022 by Amazon Customer

  • More quality for price than expected
I love how this didn’t cost very much, but it’s very sturdy. I’ve been using it for 6 months now and I haven’t damaged it and all the screws are still tight. Unless u bench 500 pounds, u can trust this thing. Very highly recommended it if u can’t afford a name brand, or need something to work until u save enough. ... show more
Reviewed in the United States 🇺🇸 on December 31, 2022 by Khurram

  • Great quality and great price
Way more study and heavy duty that I was expecting. Great product and definitely recommend for anyone wanting a solid bench.
Reviewed in the United States 🇺🇸 on January 18, 2023 by Jens Ibsen

  • Best bench for price!
This thing took me max 10 minutes to assemble, incredibly sturdy no wobble at all. Comfortable padding and good amount of space for benchpresses, all in all couldn't be happier with this purchase, it has brought my home gym to a new level!
Reviewed in the United States 🇺🇸 on December 31, 2022 by Herbert recinos

  • Would buy again
Good product
Reviewed in the United States 🇺🇸 on January 21, 2023 by chris nelson

  • Sturdy Bench/Good Height/Well-Made
I do dumbbell workouts at home; and the construction and dimensions of this bench are perfect. I'll explain: the height of the bench from floor to top of seat is 18 3/8"; when I sit on the bench the height is about an inch less given the seat's cushioning; the bench rests flat, no wobble, on my carpeted floor (this is not true of all benches). The construction is rock solid. I had a bench that cost about $110 and although well made, the seat was only 16" from floor to top of the seat and about an inch less when I sat on it. Sitting on the bench and getting off the bench was hard on my knees. But this Amazon Basics Bench is the 'right' height for working out. It's a great height for dips and cross-bench pullovers, too. Steel used in making this bench is of sufficient gauge to support weights and an adult male; and the components are accurately cut and welded. I saw where one reviewer commented about the vinyl pad not holding up. Well, if the pad's stitching/trim comes undone, I'd rather have it repaired or do it myself--the bench is that good. And the guy who commented on the bench seat may be an anomaly. I workout with my bench on the days on not doing standing exercises. So at least three days a week it's part of my workout. Regardless, this bench was 100% or of the box; and all parts, including bolts/washers/nuts, were on board. If Amazon wanted to improve the hardware, I'd suggest replacing the Phillips head bolts with stove or carriage bolts; and in place of the round holes at the base of the legs, punch a square opening to match the inner collar on the stove/carriage bolts, which prevents the head of the bolt from turning when the not is tightened. For me, this is a five-star bench for my at-home, dumbbell workouts. AmazonBasics Flat Weight Bench is an absolute bargain at $50. April 23, 2019: Three months into... this bench and I'm really pleased with it. The padding and the vinyl are as they were when I bough the bench. I use this six days a week: bench presses, flies, cross-bench pullovers, and dips. And I never place my weights on the bench, always on the floor or a makeshift table I have. I still find the height good for me. Also, the bench is perfectly stable when doing cross-bench pullovers, an exercise when other inexpensive benches can rock back-and-forth when getting into position; and it's as stable when doing the other bench work I do. I don't see any shortcomings after three months use. This is, from what I've learned while looking at other benches and from what I continue to see in places like the few sporting goods stores still around, an exceptional buy at 50 bucks. December 28, 2019 After nearly a year's use, this bench continues to perform. No breaks on the vinyl cover, stitching is as new--the bench looks as it did the day I brought it home. I'll check the lock nuts on the foot bars and, if necessary, I'll give them a little clockwise snug. I move the bench whenever I do a workout; and the lock nuts have loosened over the course of a year. I took out a 17mm socket for the foot-bar nuts, and 14mm for the seat nuts, now the entire bench is tight. Using a product like lock tight would have kept the nuts from loosening. July 03, 2021 -- Bought a second bench I gave my bench to a friend and waited for Amazon to restock so I could reorder another--and I'm not parting with this one! It came in today and although I was concerned if it would be the same quality, I'm pleased to say it is the same quality re materials, for, and finish. The new bench is its predecessor come full circle. Final word: it's the perfect component for a home gym. Note: the bench's weight limit is 385 pounds according to the enclosed literature. ... show more
Reviewed in the United States 🇺🇸 on January 17, 2019 by Practical Desk

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