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Bongkim

Weight Bench with Squat Rack,Bongkim Adjustable Bench,Multi-Purpose Foldable Bench & Barbell Rack Stand,Bench press 660Lbs

  • Based on 87 reviews
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Features

  • Adjustable and storage design The weight plate and squat rack are both multi-position adjustable to meet the needs of all people and can be stored upwards when not in use, without taking up too much space in your home.
  • Multifunctional benchThe bench press set can meet your basic training such as bench press and at the same time can also exercise our legs, with this weightlifting bed you can exercise your whole body muscles.
  • Sturdy material The weight bench set and puller can support up to 780 lbs of weight to support your weight training and meet your diverse needs.
  • Ergonomic design The weight bench cushion and memory foam quickly adapt to your body shape, making you more comfortable and able to exert yourself on the bench.
  • No hassle service If any quality problem occurs during the warranty period of our products, feel free to contact us at any time and we will deal with it for you at the first time.

Description

Bongkim is a brand that has been deeply involved in fitness equipment for many years. The brand is a large company integrating R&D, production and sales. The strength of bongkim is widely recognized by the industry. Bongkim has always been guided by consumer demand, developing innovative products, leading the trend of fitness equipment, and also bringing consumers a better experience Bongkim has always pursued the goal of protecting the safety of fitness people, and part of our profit is used for fitness promotion Bongkim Olympic Weightlifting Bech is equipped with bench press, leg extensions and arm trainer, let you mobilize the whole body muscles without leaving home. 1 instrument can meet more needs. 6 angle adjustable seat cushions (from 0 to 40 degrees) and height adjustable armrest cushions allow you accurately exercise your chest and arm muscles. We also designed a special barbell shelf with adjustable height and direction, which can be used not only for bench press training, but also for squat. The safety lock can safely bear the weight falling from your hands or shoulders, and the high-density rubber anti-skid pad can effectively reduce the vibration and scraping when the barbell is placed on the shelf. Two 1 "diameter storage bars and 2" diameter bar sleeves that can accommodate any standard 1 "or 2" barbell plate for easy storage. Simply pull the knob out halfway, slide the seat to the desired angle, and release the knob. No screwing is required, which greatly improves the speed of adjustment. Designed 8+4=12 adjustable heights to meet different personal situations and provide a highly comfortable weight lifting experience. 6 adjustable angle from 0°to 40°can meet more exercise needs. 6 adjustable levels, and the distance between each level is 1.3”, which can give your arm the right stimulation.

Brand: Bongkim


Item Weight: 37.2 Kilograms


Material: Carbon Steel


Color: red


Product Dimensions: 39"D x 67"W x 59"H


Frame Material: Iron


Weight Limit: 660 Pounds


Manufacturer: Bongkim


Brand Name: Bongkim


Manufacturer: Bongkim


Model Number: hg-03


Part Number: hg-03


Color: red


Weight Capacity Maximum: 660 Pounds


Item Weight: 37.2 Kilograms


Item Dimensions D x W x H: 39"D x 67"W x 59"H


Material: Carbon Steel


Frame Material: Iron


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: within 30 days

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Great Product - easy to assemble Great Product - easy to assemble
Review Image by Amazon Customer
This is a wonderful bench for the price. Very sturdy and easy to use its various features. Perfect for my high school aged son, and myself at 6’2” 225 lbs. would recommend for anyone looking to get into shape.
Reviewed in the United States on June 3, 2024 Reviewed in the United States on June 3, 2024 by Amazon Customer
    • great bench for the price💪🤑 great bench for the price💪🤑
Review Image by Emily
Review Image by Emily
This is a very sturdy well made bench for the price. It was real easy to put together. This was a great gift for my husband and I also benefit from it .. If your looking for an affordable weight bench thats well made this one is for you.
Reviewed in the United States on January 28, 2024 Reviewed in the United States on January 28, 2024 by Emily
    • Versatile fitness equipment that ships in well protected packaging
This is a long winded but hopefully detailed review for the Bongkim weight bench with leg extension. It shipped within the time frame specified. Here are some dimensions that may not be clear in the manufacturer description: Seat portion of bench: 12 inches wide, with approximately 14 1/2 inches of useful length once the foam rollers are attached at the bottom of the preacher curl beam. Back rest of bench: 12 inches wide, 30 5/8 inches long. The gap between the seat and back rest in flat position is approximately 1 1/2 inches. In flat position the bench surface is 19 1/2 inches off the ground. Bench is 2 inches thick, and pretty comfortable. Fixed lower posts: 34 7/8 inch gap width between inside edges of posts, 38 3/4 inch outside edge to outside edge. Uses standard 2 inch by 2 inch size with 1 inch peg holes for optional after market attachments. Lowest possible position of the bar resting on the large red spotter arm is 26 inches off the ground. Adjustable upper posts for squatting: 34 15/16 inch inner edge to edge gap width, 38 1/2 inch outer edge to outer edge width. 1 3/4 inch by 1 3/4 inch width/depth of adjustable posts, again with 1 inch peg holes. Highest possible position of the bar resting on the squat spotter arms is 56 3/4 inches from the ground. Due to the different thicknesses of the metal between the fixed lower posts and the adjustable upper half, the longer red spotter arms must be used on the bottom, and the shorter red spotter arm pair must be used on top. They are not interchangeable. Your standard 6 ft barbell will fit on this bench provided it has 40 inch shaft width between the collars. As long as your weight plate has a total diameter under 19 1/2 inches, you can use it on the leg extension/curl. The average diameter I'm seeing on Amazon for 45 lb plates is 17 inches, so you should be good. PROS: 1. Adjustable height spotter arms. I'm 5' 10" average build. I am able to find a setup where the longer spotter arms can catch the barbell before it would hit my face, should I have a catastrophic failure during bench press in flat position. 2. There are 3 distance options for leg curl foam roller length. This wasn't clear in the product description, but you can choose one of three distances to place the foam rollers that catch the back of your leg while performing leg curls. Nice feature so that people of different heights can do a comfortable leg curl. 3. Standard 2" by 2" posts. The fixed, lower part of the barbell posts uses 2 inch by 2 inch size with 1 inch peg holes. This is a common size. So if you don't like the look or feel of the larger red spotter arms, you can order different ones. The adjustable, higher part of the posts that you would use for squats is 1 3/4 ich by 1 3/4 inch with 1 inch holes. 4. Folding to save space. In folded position, it's about 47 inches wide outside edge to outside edge (the foot rests of the base taper out), 28 inches deep (mostly due to the support leg which houses the preacher curl at the front of the bench), and roughly 86 inches tall with leg attachment. 65 inches tall if you remove leg attachment. 5. I find the angle of the preacher curl pad to be perfect for full range of motion. I believe most people would be able to completely extend their arms. A lot of other benches use an angle that makes you hit some part of the bench when trying to fully extend in rested position of a curl. 6. Easy to put together. There are only 3 different types of screws. One set of 2 hexagonal is for the weight storage posts at the bottom rear of the equipment, one set of 2 is for securing the preacher curl pad to its post, and then one type of screw is used for everything else. 7. I could not be more impressed with the packaging. If your bench set arrives damaged, it will be due to the shipping carrier, not the manufacturer. Each piece was either boxed or wrapped in bubble wrap. Hardware was in its own box. Paper instructions included. CONS: 1. Due to the folding nature of the bench, there's some wobble when it's upright. A catch pin keeps it secure, but it's a little unsettling. When unfolded and resting on foam or rubber mats, the bench set feels sturdy. 2. I wish the back bench rest could be adjusted to a full 90 degrees, but you'd be too far from the posts for it to do you much good. I also wish the bench had decline positions. Manufactured clearly states this, so no buyer's remorse on that score. 3. You'll want to buy longer spotter arms if you are planning on squatting any considerable amount of weight. The longer set of red spotter arms extend roughly 7 3/4 inches from the posts, with 7 3/8 inches of useful space to rest a barbell. 4. The bench ships with an olympic plate attachment to use with the leg curl, but no adapters for the rear weight storage posts. If you want to store olympic plates at the rear of the equipment, you'll need to buy a pair of olympic adapters. Length of standard plate storage posts is 7 3/8 inches. 5. Some screws at the base of this bench extend at or just under the space of the foot rests. This won't be an issue on carpeted floors. If you are setting this bench up in a home with wood floors, you must use foam or rubber mats. Overall this seems like the best folding bench set on Amazon. If you're a smaller person or just starting out with fitness, it may be unruly for you to try to carry when folded. I recommend setting it up against whichever wall where you want it to fold. Only downside for versatility is lack of decline positions. If you are fortunate to have the space to set this up where it is not against the wall, you could probably buy a separate utility bench with decline position and use that at the rear of this set. The red spotter arm pairs can face front or rear to do that, though the black spotter arms are fixed welds. ... show more
Reviewed in the United States on June 12, 2023 by michael d
    • Best Home Gym Ever!! Best Home Gym Ever!!
Review Image by KJ
This is the best home gym you will find! Easy to assemble and love the safety features. Everyone in the house uses it from mom and dad to even the kids. Very sturdy and looks great too! I highly recommend this gym.
Reviewed in the United States on October 31, 2023 Reviewed in the United States on October 31, 2023 by KJ
    • Great bench press!!! Very satisfied! Great bench press!!! Very satisfied!
Review Image by Rhett Parham
I love this bench press! It is extremely sturdy while using for bench press, leg curls, and/or arm curls. The price was very reasonable given the high quality of the product. I am very happy with my purchase and would recommend to anyone looking for a high quality bench press for a great price.
Reviewed in the United States on April 16, 2024 Reviewed in the United States on April 16, 2024 by Rhett Parham
    • Almost Perfect
This bench has everything you might want in a bench, allowing you to do legs, biceps, chest and shoulders. That's why I almost gave it 5 stars. The problem is that it was meant for a smaller person. For anyone with a wider frame, or someone who likes to use a wide grip, this will be a frustrating bench. The uprights are too close to the bench and you will consistently catch your hand between the bar and its resting place when you're done with your set. If they had added a solid 3" on either side of the crossbeam, this bench would be perfect, especially for the price. What makes it worse is that there's not even an aftermarket option to purchase, so you either have to live with it, get a custom metalwork job done or just buy a bigger bench. Great bench, but just not right for anyone with wide shoulders. ... show more
Reviewed in the United States on March 4, 2023 by Hayden
    • Quick assembly and adjustability Quick assembly and adjustability
Review Image by Amazon Customer
The bench was very simple to assemble, it took myself about 45 minutes and that was being meticulous with checking as I went. The safety bars could stand to be a little longer, but they are better than nothing should you need them. Adjustability of the heights, curl pad and bench are very easy and simple to adjust. ... show more
Reviewed in the United States on May 23, 2025 Reviewed in the United States on May 23, 2025 by Amazon Customer
    • Great Product! Great Product!
Review Image by Rebecca Noel
We bought this after recently moving into a house and it fits perfectly in the room! We cancelled our gym memberships and mainly use this. We did have to purchase a bar to use but by itself has a lot of versatility (squats, bench press, leg extension and curls, preacher curls, etc). It also has the ability to fold up and leave more space for stretching afterwards! Was very nervous to purchase because we thought it would have a cheap feel to it. It is the opposite! It is very well made and is worth the money! ... show more
Reviewed in the United States on September 26, 2023 Reviewed in the United States on September 26, 2023 by Rebecca Noel

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