Valor Fitness BF-7 Olympic Bench with Spotter Stand Plus Olympic Weight Bench with Weights & Bar Option

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  • HEAVY DUTY- Constructed of 12-gauge solid steel with 2 x 2 frame and a tripod base for added stability. Each foot is encased in a rubber base cap for added grip, stability, and floor protection. This bench is a must have lifting gift a new home gym.
  • DUAL LAYERED BENCH PAD- 3 thick, high-density, dual-layer, vinyl bench pad for optimal comfort under intense stress. Tapered back pad design contours from 11 to 9.5 to allow the shoulders and arms a better range of motion while performing a standard bench press.
  • STRIKER PLATE- Dual position solid steel striker plate for bar support. Powder coated to prevent scratching after intense repeated use. Low and high bar catch, which are 36 and 42 from the floor, respectively.
  • SPOTTER STAND- Reinforced, sturdy, steel spotter plate measuring 18.5 x 12 built into frame. Structurally designed to safely hold spotter weight and make it easier to spot the user. Diamond plate design for added grip.
  • ADDITIONAL- Measures 18 from floor to the top of the bench pad allowing feet to stay firmly on the ground, with 44 of inside working space. Max weight load of 500 lb. Meant for light-commercial use. Warranty, 3-year frame and 2-year pad. Arrives in 2 separate boxes.


Valor Fitness BF-7 Olympic Bench with Spotter Stand Plus Bundle Option with Chrome Olympic Bar and Olympic Plate Set The Valor Fitness BF-7 Olympic Bench with Spotter Stand is a heavy-duty bench featuring a tripod design that provides added stability while lifting heavy loads. With no moving parts, this bench features a 2” x 2” steel frame built from 12-gauge steel that allows 44” of working space from the outer edge of the uprights. Each foot is encased with rubber base caps for added grip and stability while protecting your gym floor from scratching and other damage. Each upright has a solid steel striker plate with 2 bar holder positions that are welded on all 4 sides to support up to 500 lb. A 3” thick high-density back pad, measuring 18” from the floor to the top of the pad, contours from 11” to 9.5” to allow your shoulders to have the proper range of motion. The solid steel foot plate, measuring 18.5” x 12” at the rear of the unit, makes the BF-7 the perfect addition to any home gym with multiple users or any light-commercial gym as you can easily be spotted by a workout partner. The BF-7B200 Bundle is also available to purchase a complete set with the Olympic Bench, and Olympic Bar, and a 160 lb set of Olympic plates. This bench is a must have lifting gift for a new home gym. An Ideal Addition to Any Home or Light-Commercial Gym with Multiple Users Perfect for Workout Partners Whether at home or at the local gym, the BF-7 allows users to easily workout with a partner and seamlessly transition during rest periods between bench press sets. Safe Spotting The solid steel diamond plate spotter stand provides ample room for a spotter to safely stand while efficiently assisting their workout partner during intense lifts. The gripped surface ensures the spotter can safely provide support to their workout partner without slipping. Build Your Upper Body With the BF-7, you and your workout partner can strengthen various muscles in your upper body to give you that strong, solid appearance you have been looking for. Read more Make it a Bundle for the Ultimate Workout Studio BF-7B200 Bundle This bundle includes the BF-7 Olympic Bench with Spotter Stand, the OB-86-1000 Chrome Olympic Bar with Hex Bolt, and a 160 lb set of OPPU Polyurethane Olympic Plates. Also included is a pair of SC-1 Spring Clips to ensure the weights do not slide off the bar during use. This bundle offers you everything you need for the ultimate bench press station in your home gym. OB-86-1000 Olympic Bar The OB-86-1000 Chrome Olympic Bar is a 20 kg (44 lb) bar with a tensile strength of 150k PSI. With a maximum weight load of 1,000 lb, this bar has a 30 mm diameter and measures 86.25" in total length. Each chrome sleeve is secured to the bar with a hex bolt. The standard knurling grip has a knurl- free guide mark as well as a center knurling. OPPU Polyurethane Olympic Plates This 160 lb set of the OPPU Polyurethane Olympic Plates includes a pair of 45 lb plates, a pair of 25 lb plates, and 4 5 lb plates. Each plate has 3 ergonomically placed grip handles and a high-quality polyurethane coating for a long-lasting great look. The 2" stainless steel inserts allow these plates to easily slide on and off the bar. Read more Read more Established in 2006 in the state of Florida, Valor Fitness manufactures over 400 different products to help you meet your fitness goals without breaking the bank. Whether it’s at home, on the go, or you are starting to build the ultimate workout studio, with our wide variety of choices and U.S.-based customer assistance you are sure to find all the components you need. From competition training, to stretching and rehabilitation, Valor Fitness has what you need to hone in on your body, and your budget.

Date First Available ‏ : ‎ September 3, 2019

Manufacturer ‏ : ‎ Valor Athletics Inc.

Best Sellers Rank: #111,746 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #36 in Strength Training Olympic Weight Benches

#36 in Strength Training Olympic Weight Benches:

Customer Reviews: 4.4 out of 5 stars 66 ratings

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Jan 28 – Jan 30

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

4.0 out of 5 stars | Good enough for a home gym, but some flaws
Style: BF-7
This is a good weight bench for a home gym, but there are some flaws. The very tip of the bench feels like it could break if you sat on it with too much weight. The hooks for the bar to go on are set at too much of an angle, and they are very small, so it's hard to get the bar back on when you are struggling. Also, they are coated in some sort of black paint that rubs off when the bar touches it. The spotting platform on the back of the bench is awkward. It's too small to really stand on, but then it gets in the way if you actually want to stand behind and spot someone safely. When you do try and stand on the spotting platform, you're too high up to have any leverage and it's not safe to spot someone.
Reviewed in the United States on March 3, 2021 by AndrewJFJF

4.0 out of 5 stars | Good & reasonably priced
Style: BF-7
Pros: -Quick delivery. -Easy to install. -Reasonably priced Cons: -It says it's rated at 400lbs + spotter's weight, but the uprights sway and flex a little when racking 300lbs+. -Pad is very firm. Some folks like that, so this could be a Pro or Con Overall: This is a good value for the money & sufficient for home use. If your are a serious bencher 300lbs+, you might want to go with a HammerStrength or similar commercial bench. For me, this suites my needs well.
Reviewed in the United States on January 13, 2014 by Josh Montemayor

4.0 out of 5 stars | Top notch customer service
Style: BF-7
Bench came as described and has been working flawlessly for the past months. Assembly was easy with simple hand tools. Only issue was shipping company destroyed the box and lost parts. Valor shipped out replacements immediately at no cost.
Reviewed in the United States on May 3, 2018 by D.M

5.0 out of 5 stars | The Search is Over...This is the one.
Style: BF-7
Excellent bench. Set up well. You can do a lot with this. Not loaded up with a bunch of ding-a-ling junk. A good, well built sturdy bench that you will keep the rest of you life. This is the one. Get it. You won't be sorry.
Reviewed in the United States on April 2, 2020 by Pamela

5.0 out of 5 stars | Good quality and great customer service
Style: BF-7
Although it was delivered without the instruction manual included, Valor Fitness emailed me the manual the next day after I called them. They definitely have great customer service. The bench press looks pretty solid and I look forward to using it for several years to come.
Reviewed in the United States on December 9, 2020 by Marin

5.0 out of 5 stars | Simple, Sturdy, Quality Product
Style: BF-7
Solid bench for the money. I would not go cheaper if you are an avid weight lifter and intend to go above 225. At 6'1", 78" reach, the top rack is perfect. The instructions are extremely straight forward, making the bench easy to assemble.
Reviewed in the United States on April 24, 2019 by Christopher

5.0 out of 5 stars | Solid construction bench with firm padding.
Style: BF-7
I've had this bench for over four year & I use it two to three time per week without problems. When I first receive it I wanted the J-hooks to support the bar but the one that come with the bench is sort of a half Y shape & are smaller than the J-hooks it takes a little getting used to using but it workout ok.
Reviewed in the United States on January 28, 2019 by Tim

5.0 out of 5 stars | Great bench
Style: BF-7
I wanted to get a dedicated bench for bench press and this has been absolutely excellent. It was a bit stubborn during assembly, but once together it has been excellent. Would very much suggest this to anyone looking for a solid bench press bench.
Reviewed in the United States on April 18, 2020 by Paul Jukes

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