REP FID Foldable Weight Bench, Incline Decline Chair for Home Gym, Compact Portable Stationary Equipment, Heavy Duty Strength Training Platform, Adjustable Situp Dumbbell Workout Support, AB-3000
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Availability:
In Stock.
Arrives
Sep 17 – Sep 21
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Color: White
Features
- The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0.
- Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.
- Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle youre setting your back pad at.
- Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support.
- Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when youre lifting and makes the bench easier to move around your gym.
Description
The Rep Fitness adjustable bench is great for hitting multiple angles when you workout. The bench is capable of flat, incline, and decline (FID) positions. Ideal for home and light commercial use, the bench has a thick, firm, 2.5" pad wrapped in very durable, textured vinyl for maximum comfort and support. The solid-steel ladder has 7 positions, from 85-degrees incline down to negative 20-degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Innovative features include a bare steel, back adjustment ladder to prevent the chipping and flaking of paint from metal-on-metal contact seen on other adjustable benches. Wheels on the rear make it easy to move by lifting the handle on the front of the bench. Product specs: 54"x26"x17.5"; 85lbs; 17.5" from floor to top of pad; 11.5" pad width at shoulders; 7 different ladder adjustments; 4 different seat adjustments; roller pads lock your legs into place for decline work. Ships mostly assembled. 15-minute assembly time. 10-year warranty on frame and 30-day warranty on padding. Assembly notes: Important Product comes mostly assembled, but be sure to tighten down the bolts/nuts. If you forget to do this, the bench won't feel as solid becuse some parts will be too loose. A socket wrench will greatly speed up assembly, but is not necessary.
Brand: REP
Item Weight: 112 pounds
Material: Alloy Steel
Color: White
Product Dimensions: 56.6"D x 25.8"W x 17.1"H
Frame Material: Alloy Steel
Weight Limit: 1000 pounds
Manufacturer: Rep Fitness
Number of Items: 1
Brand Name: REP
Manufacturer: Rep Fitness
Number of Items: 1
Model Number: TS0403-HL700ML-B1237
Part Number: AB-3000
Unit Count: 1 Count
Color: White
Weight Capacity Maximum: 1000 pounds
Item Weight: 112 pounds
Item Dimensions D x W x H: 56.6"D x 25.8"W x 17.1"H
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sep 17 – Sep 21
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Matte Red
Very happy with this purchase. I'm 60 and getting back into strength training after a back injury a few years ago. I needed a solid, comfortable and stable bench. This fits the requirement perfectly. I put it together in about 30 minutes. It came with all of the required hardware and the instructions were clear. I really like the seat and back pads, they are comfortable but not to spongey that I move too much when doing dumbbell presses, fly's and should presses. Like I said, it's heavy so when I received it, the box was a little beat up. I saw on the camera that the driver basically rolled it off his truck and dropped it by my garage instead of using a dolly to move it. One flange had been bent about half an inch. But I have a bench vise and was able to straighten it back out without much trouble. I fault the deliver driver and not the company as it was packaged very well with a lot of protection, but it would take a huge box and a ton of foam to protect it from "being rolled and dropped" off a truck. I highly recommend this product.
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Reviewed in the United States on July 15, 2026 by Steve J.
I spent a LOT of time researching benches (really, way too much time), but bottom line was that I wanted something stable, adjustable, and of course I didn't want to break the bank. There are a lot of really questionably pricey benches out there -- and when it comes down to it a bench is a very simple piece of equipment. Why are they so expensive? After all of my time investment I am confident in saying that absolutely no other bench on the market combines the features of this bench and its low price. Specifics: Delivery -- Typical, left outside of my house. Packaging -- Decent. The inner boxes were a bit torn up as Rep didn't put enough padding in place. But none of the parts were damaged. Instructions -- Complete joke. The "assembly" instructions are a single page parts diagram and then a second page of "tips." Come on, at least provide a step-by-step guide? Please visit any IKEA store to learn how it's done. Assembly -- The instructions are not completely useless; everything can be figured out from the diagram. There is some mention of videos to be watched, but I couldn't be bothered. Overall it wasn't bad but it definitely took longer than the stated 15 minutes -- probably closer to 45. The biggest issue for me was getting the seat bolted into place. The "tips" sheet shows it being done with the cushion up, which would require some extreme form of dexterity that I don't possess. After a while I realized that I could un-bolt the seat from the base of the unit (this requires removing a bolt that comes already in place from the factory) and then just flip the whole thing back -- after that the rest of the assembly was very simple. Note that the bolts are a bit on the large side. Neither of my two ratchet sets had anything quite big enough (mine go up to 9/16"), so I had to use a combination of an adjustable wrench and the provided sheet metal "multitool." This undoubtedly slowed me way down. Overall assembly includes screwing in maybe 8 bolts for the seat and back, two for the ankle pads, and then another four or so for the rest of the unit. Then you go through and tighten everything down, including the bolts that were put on at the factory. Utilization -- Once assembled, the unit feels extremely sturdy. It sits perfectly on the floor without rocking, and gives me full confidence. The pads are plenty comfortable in my opinion; sure they're a bit stiff, but it's not like I'm going to take a nap on the thing. Also I suspect that these pads will hold up better over time than softer ones would. Adjustment is simple for both the seat and the back and there are plenty of options for what I need to get done on a daily basis. One important note is that when flat or in decline there is definitely a considerable gap between the seat and back. I know this bothers a lot of people. I don't mind it and don't find it uncomfortable, but I do notice it; if you're looking for something gap-free, look elsewhere. Not much else to say. I think despite the few flaws, for the price this bench is absolutely unbeatable and will serve me for many years. I'm very happy with my purchase...and I can use the money saved to buy more weights to test that 1,000 pound capacity limit!
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Reviewed in the United States on November 9, 2017 by Adam Machanic
Color: Matte Blk
I bought this during Prime days and then realized after ordering it that it weighs almost 90 lbs, which concerned me since it is approximately twice the weight of my old bench. It was too late to cancel the order. I then pondered whether to return it unopened or keep it. After doing quite a bit of research on benches and also borrowing a lighter weight one from a friend I have concluded that there is typically a big jump in dead weight across most brands between lighter duty benches and heavier duty bench brands ( there are not many in the 60-80 lb range). I also lifted the end of the box to get an idea how this might feel lifting it onto its rollers to maneuver in our home gym. Today I took the plunge and assembled it ( very straightforward btw) and I’m pleasantly surprised that it really isn’t as heavy as I thought. This thing is very well designed with large rollers for moving, close tolerances, ball bearings in the decline ankle roller swing arm, very firm but comfortable pads, and great decline fit ( which was a major need in this versus my old bench). Beautiful minimalistic style without a bunch of nonsense printed on the pad covers and no separate ankle roller attachment taking up space in our gym. Extremely solid and stable, commercial quality. If you appreciate quality, buy this as your “forever “ bench. I’m glad I did!
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Reviewed in the United States on July 14, 2026 by BD Lewis
I echo what everyone else has said about this bench; it is sturdy, stable, and about as beefy and functional as benches costing twice as much. Regarding the assembled bench and using it in my home gym, I could not be more pleased. It's professional, membership-gym quality equipment. Mine functions well and is properly aligned. I was tempted to deduct one star for the ridiculous issues with assembly, however, but since that was only a couple hours versus what I believe will be my remaining lifetime using this bench, I decided not to., especially given the value proposition of the finished product. Just to set your expectations, however, I would not order this expecting it to go together in ten minutes. It MAY--some reviewers say they got it together that fast--but it is unlikely. Issues with assembly: 1) It was missing a washer, has 7 instead of 8. I've read other reviews which said they were shorted a bolt. Why can't these fitness company manufacturers hire people who can COUNT?! My last product (not this company) was short a couple washers. Add 45 minutes for trip to/from the hardware store to get a washer. 2) As has been mentioned getting the bolts into the seat and back pad holes was challenging. They screw threaded anchors into the plywood pad backing board for the bolts to thread into, but one had wood in it I had to shave off around it, and one was so cockeyed I had to cross-thread the fourth bolt into the backing board. It is secure now, but it was really difficult to get the bolts into the backing. More precise jigging when installing the threaded anchors would alleviate this. I'm satisfied with the final result, the cross-threaded bolt is certainly secure, but it was soooooo aggravating when going together, I nearly blew a gasket. 3) The bench frame part under the seat plate makes it impossible to use a ratchet on the front bolts. And the plate the seat pad goes on is flanged for strength, which is understandable, but that, coupled with the bulge under the leading edge of the seat pad made it extremely difficult to get a wrench in there to tighten the front bolts. More blood pressure spiking and cussing. If the flange were ground away only at the front the seat mount would still be plenty stiff but you'd at least be able to get a box-end wrench on the front bolts to tighten them more easily. I finally got them tightened, but this is poor ergonomic design which would be easily fixed. Bottom line, this is a terrific bench regardless of the price, but for the money, it is a world beater, in my opinion. Although it took me two hours to get it assembled (including trip to get the missing washer), I thought the end product was so good it would be unfair to ding them a star for the frustration. If they'd jig the threaded inserts better, and grind down a bit of the flange toward the front of the seat plate to make front bolt installation easier, and IF THEY COULD COUNT PARTS correctly, this would be a near perfect product. TIPS: You'll need 14mm, 17mm, and 19mm wrenches for assembly for the seat pad bolts, wheeled cross member, and bolts securing the foot/handle attachment respectively. If you have ratchet and box end wrenches use them both. Follow their advice and get all four bolts into seat or back pad loosely at first, then weight the pade before final tightening. If you find you cannot thread one of the four bolts into either pad, after several attempts, go ahead and cross thread it if you can. It will likely be secure enough, but if it doesn't work you'd be returning that pad for a replacement anyway, so no harm there. My back pad is perfectly secure with one cross-threaded bolt. Their included wrench tool helps secure the 19 mm bolts while tightening the nuts. I am not sure if the bolt in the slotted hole at the bottom of the foot attachment is supposed to be adjusted to a comfortable angle and then tightened down, or left for it to slide freely. I suspect the latter, though and left that bolt loose enough the foot attachment pivots easily. It is in the right position for me when my feet are in it in the decline position, and I like that it falls a bit more out of the way when my feet are not in it. Despite the long-winded assembly screed, I highly recommend this bench.
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Reviewed in the United States on January 6, 2020 by John Collins
Color: Matte Red
This bench has been a great addition to our home gym. It was very easy and straightforward to assemble, which made setup quick and stress free. It feels sturdy and secure during workouts, even with heavier lifts. The adjustability is smooth and simple to use, making it easy to switch between exercises. It is also very comfortable, which makes a difference during longer sessions. Overall, it feels high quality and well made, and I would definitely recommend it.
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Reviewed in the United States on April 2, 2026 by Taylor Monroe
Color: White
Such a great bench! Has enough weight to not move when doing step ups and other exercises on the bench. The fabric has a great grip and I love how the back is squared off not rounded. This bench is well worth the price. I could not recommend it more.
Reviewed in the United States on July 3, 2026 by Sarah W.
The decision to buy an adjustable bench led to my doing a significant amount of research on different benches, and a few rose to the top. The Rep Fitness one won the match and appeared to suit my needs perfectly, and so far it has almost completely done that. This is not a huge name company, but I am always on the lookout for businesses that provide quality products and excellent Customer Service. So, here is the breakdown. Pros: This bench is SOLID! It feels commercial grade, even on the incline setting. It has a weight capacity of 1000 pounds, so it should last a long time. I’ll be pretty happy on the day that this bench can’t hold what I bench. It is easy to assemble. It comes partially assembled, and it would only too me about an hour to complete the process. I am definitely not a very mechanically inclined person. This would probably take the majority of people less time than that to assemble fully. It has wheels, so, while it is not the lightest bench, it is pretty easy to move around even in the middle of your workout when you are gasping for air. The ladder (how you adjust the angle of the bench) is one solid piece of steel. This seems rare in benches in it’s price range. The seat adjusts! If you have ever tried to incline bench on a seat that stays flat, you know how helpful this feature is. It prevents you from sliding down and keeps your focus where it should be. Cons: The only real con that I have about the bench is that the design of the foot holders is not ideal. I use them solely to hold my feet in place while I do ab workouts such as weighted crunches, and it just feels a little awkward. It feels like they are placed a bit too low, and it does create a bit of an awkward feeling (for me at least) in my back when I descend and ascend. The only other con is that the bench costs about 300 dollars. I got it for 267 from the Rep Fitness Website with a military discount. For a cheapo like me, it’s tough to spend that money. But it will be worth it and, when you compare the price of quality home gym equipment like this with a gym membership and gas driving back and forth to said gym, it really is not so bad. Conclusion: I love this bench, and I would recommend it to almost anyone. The only people who may want to look elsewhere are people who would rely heavily on a bench like this for decline ab work. Otherwise, if you feel you should spend the money, get this! You won’t be sorry.
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Reviewed in the United States on April 23, 2016 by Maegan W
Color: Matte Blk
Super easy to put together, VERY sturdy! I run a personal training business out of my garage, and I have people on this all day. Fits all my clients, and everyone feels safe and secure! The pads are wide as well so even for my bigger guys, they don’t feel like they are going to roll off the sides. It is heavy though! Not an “agile” bench. But for me, worth the quality!
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Reviewed in the United States on March 21, 2026 by Samantha