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PASYOU Adjustable Weight Bench for Home Gym, Foldable Strength Training Bench with 880 lb Capacity, Incline Decline Flat Positions with Lumbar Support, Compact Workout Bench for Small Spaces

  • Based on 18,183 reviews
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Availability: Only 5 left in stock, order soon!
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Arrives Wednesday, Feb 4
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Color: PA500


Features

  • UPGRADED ONE-HAND ADJUSTMENT SYSTEM: Features an automatic spring lock for quick, secure angle changes using one hand. Integrated lumbar and neck support help improve posture, comfort, and stability during strength training workouts.
  • HEAVY-DUTY 880 LB WEIGHT CAPACITY: Built with 1.5mm commercial-grade steel and a reinforced triangular frame, this adjustable workout bench delivers real tested support up to 880 lbs for weight lifting and bench press training.
  • 7 BACKREST & 3 SEAT POSITIONS: Easily switch between upright, incline, decline, and flat positions. This versatile adjustable bench supports a wide range of exercises for full-body strength training at home.
  • ERGONOMIC & COMFORTABLE DESIGN: Oversized backrest (30" x 11.8") and seat (15" x 11.8") are padded with high-density foam and covered in durable, sweat-resistant leather to reduce strain during longer workouts.
  • FOLDABLE & SPACE-SAVING FOR HOME GYMS: Folds compactly to save up to 80% space and includes built-in wheels for easy storage. Height-adjustable foot pads help stabilize the workout bench on uneven floors.

Brand: PASYOU


Item Weight: 17.8 Kilograms


Material: Alloy Steel


Color: PA500


Product Dimensions: 17"D x 51"W x 42"H


Frame Material: Alloy Steel


Weight Limit: 880 Pounds


Manufacturer: PASYOU


Brand: ‎PASYOU


Item Weight: ‎17.8 Kilograms


Material: ‎Alloy Steel


Color: ‎PA500


Product Dimensions: ‎17"D x 51"W x 42"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎880 Pounds


Manufacturer: ‎PASYOU


Item Package Dimensions L x W x H: ‎33.9 x 12.68 x 11.38 inches


Package Weight: ‎18.1 Kilograms


Item Dimensions LxWxH: ‎50.79 x 17.72 x 17.72 inches


Brand Name: ‎PASYOU


Part Number: ‎PA500


Date First Available: November 11, 2021


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Feb 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Chose this over the Flybird.
The media could not be loaded. For the PA500 version (with the lumbar support, I'm just not using it) first impressions are great. The foam padding seems much better quality than the other benches I looked at, Its nice and firm seems to keep its shape and not too soft to where the vinyl gets all messed up. Very sturdy out of the box, easy to assemble, the adjustable knobs on the bottom of the legs help level the whole thing out. I will update this review if it becomes less sturdy over time. The only downside Id say is the size of the gap between the seat is bigger than most other benches but its not a deal breaker and can be filled with a rolled up towel or piece of foam during use. Bench folds down nicely and fits under the bed. Overall 5 stars, delivered on time and packaged very well. Perfect for home gym. ... show more
Reviewed in the United States on July 16, 2025 by jacob abrigo jacob abrigo

  • High quality workout bench
Wonderful addition to my home gym. Well built, sturdy and comfortable to workout on.
Reviewed in the United States on December 12, 2025 by Doug Kahn

  • Great value highly recommend for home gym.
Best weight bench i have owned easy assemble many positions both with seat and back Wheels are nice for moving around
Reviewed in the United States on November 2, 2025 by Dennis D.

  • Very sturdy and smart looking.
I like the bench. It’s sturdy , good width and slightly lower height I think. Fairly easy to put together. I give this 4 stars. It’s not so easy to use decline. You need to be very fit . The piece that you put your feet under to hold yourself is usable but this is not professional gym quality. Abs and decline presses are challenging enough…. This is not a great support. This is where I am disappointed. Because the description pictures make it look easier than it is. ... show more
Reviewed in the United States on July 12, 2023 by JoLou

  • Great Adjustable Weight Bench!
I have to admit that I was skeptical when buying this, but it's turned out to be a great bench. The problem we had with our last bench was that the seat part could not be put up at an angle when doing incline, so it would be easy to slide off the bench. This fixed that. It's sturdy and wider than our last bench too and easy to move. Overall, a much better option. Been happy with is so far and definitely recommend. ... show more
Reviewed in the United States on August 2, 2025 by GMont

  • Amazing sturdy, Bench!!!
This is a great bench for a home gym!!! It came very well packaged and super easy to assemble. Everything actually feels like it's made of quality materials. You could compare it to actual benches in the gym. It's adjusts perfect for all my needs, inclind, decline and fully 90 degrees with ease. I really don't see myself using the fold up feature but it works well and is a nice feature if needed. My only complaint and I mean only.. Would have to be the lumbar support. I wanted to appreciate the pad cause I do have slight back issues but unfortunately the pad is pretty hard and a bit too bulky to use properly. And it is optional you can take it on and off very easy. It's held on with a velcro strap. That's my ONLY complaint.. I've done all types of exercises on it and NOT once did I feel shakey or wobbly. I love this bench!!! I highly recommend it!!! ... show more
Reviewed in the United States on January 27, 2023 by SpiddyO001 SpiddyO001

  • Easy
Real easy to put together and it is comfortable thank you
Reviewed in the United States on October 25, 2025 by Laraider

  • From a former Gym Rat Bodybuilder to at home training.
The padding is firm and the framing is nicely engineered for maximum stability, doesn't squeak or make sounds. Pin selectors are convenient as they are tightly fastened for a secure safe platform without bolt slippage giving the trainer confidence and durability to withstand intense sessions. I concluded the model for its convenience, collapsible design, incline and decline range, removable foot hook, and headrest, or lower arch pillow for comfort. I shopped long and hard for quality gym equipment as a veteran trainer I chose quality affordable equipment, and I'm satisfied this bench will stay with me for years as an essential tool in my fitness goals. Thank you PASYOU ... show more
Reviewed in the United States on June 13, 2024 by Ray Ray

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