Search  for anything...
Body solid

Body-Solid Multiple Angles Adjustable Weight Bench for Home & Commercial Gym (FID46) - Flat, Incline & Decline Bench for Workout Strength Training - Black

  • Based on 119 reviews
Condition: New
Checking for the best price...
$425.00 Why this price?
Save $63.00 was $488.00

Buy Now, Pay Later

As low as / mo
  • – Up to 36-month term if approved
  • – No impact on credit
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

30-day refund / replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, Sep 27
Order within 3 hours and 34 minutes
Available payment plans shown during checkout

Recently Viewed

Features

  • INDUSTRY LEADER: For 30+ years, Body Solid has held the widest array of products designed to meet the demands of the ever-changing fitness industry (home gym, free weight machines, treadmills, bikes, ellipticals, weight plates, kettlebells, dumbbells, flooring, accessories and more). Our products are cutting edge and reliable and are built for Life......Your Life.
  • MULTI-ANGLE DESIGN: This adjustable bench allows you to adjust the angle between flat, incline, decline, and military press positions. In addition to all the intense upper body exercises this bench delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
  • 9-POSITION SEAT ADJUSTMENT: This weight bench is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 234inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, works great in Power Racks, Smith Machines and the strongest leverage gym system in existence.
  • EXERCISES: This bench has versatile design that allows for a variety of exercises such as Decline, Incline, Flat and Military Press, as well as Leg Extensions and Leg Curl. It can accommodate Olympic size plates with the leg extension/leg curl having a capacity of up to 150 lbs. Perfect for all types of barbell and dumbbell exercises, this bench works great in Power Racks, Smith Machines and the strongest leverage gym system in existence.
  • DIMENSIONS: This adjustable weight bench is made with heavy-duty steel which ensures maximum stability and durability. It is designed to hold a maximum weight of 600 lbs and it is lab tested for safety and quality. Measures 72"x28"x31" and weighs 93lbs. 3 year manufacutrer warranty on Pulleys, Bushings, Bearings, Hardware, Plates, Guide Rods and 1 year on Cables, Upholstery, Grips (Normal Wear).

Description

Great for home or professional gyms, the Body-Solid Flat Incline Decline Bench (FID46) delivers comprehensive upper- and lower-body workouts. This commercially rated incline workout bench has nine starting positions that range from declined to flat to inclined, letting you perform a wide variety of barbell and dumbbell exercises from their correct positions. The heavy-gauge 3-inch round stock steel mainframe and 2. 75-inch seat and back pads are durably constructed to stand up to heavy use in clubs and gyms. The removable leg developer section offers lower body workouts concentrated on the quads and hamstrings, letting users perform leg extensions with full 90-degree seat back support and lying leg curls from the traditional arched prone position. Upholstered 4- by 8-inch rollers and two sets of cushioned hand grips keep you comfortable and secure while you lift. The leg developer supports weights up to 1, 000 pounds (weight plates sold separately), with oversized brash bushings for friction-free movement. The Body-Solid Flat Incline Decline Bench measures 75 by 28 by 31 inches (L x W x H) and features bottom wheels that allow you to easily move the bench from the living room to the garage. This incline gym bench is an excellent companion to the Powerline by Body-Solid Power Rack (PPR200X) and the Body-Solid 7 Series Smith Machine (GS348Q) (sold separately). It is backed by the Body-Solid Lifetime In-Home and Full Commercial . Perfect for all types of barbell and dumbbell exercises, the Body Solid FID46 bench works great in power racks, Smith machines, and a host of other workout systems. The bench is outfitted with a heavy-gauge, 3-inch, round-stock-steel mainframe that's tough and durable, along with nine-position, 2.75-inch seat and back pads that will never bottom out. As a result, you can adjust the bench to several different foolproof positions, including flat, incline, and decline. The removable leg developer, meanwhile, makes it a breeze to work out your quads or hamstrings while sitting on the bench, with a pair of cushioned hand grips adding stability. And thanks to the bottom wheels, you can easily move the bench from the living room to the garage. Other details include upholstered 4-by-8-inch rollers and oversized brash bushings for friction-free movement and a weight capacity of more than 1,000 pounds. The bench, which measures 28 by 31 by 75 inches (W x H x D), carries a lifetime warranty.

Brand: Body-Solid


Item Weight: 55 Pounds


Material: Alloy Steel


Color: Black


Product Dimensions: 72"D x 28"W x 31"H


Frame Material: Alloy Steel


Weight Limit: 600 Pounds


Global Trade Identification Number: 48


Manufacturer: Body-Solid


UPC:


Brand: ‎Body-Solid


Item Weight: ‎55 Pounds


Material: ‎Alloy Steel


Color: ‎Black


Product Dimensions: ‎72"D x 28"W x 31"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎600 Pounds


Global Trade Identification Number: ‎48


Manufacturer: ‎Body-Solid


UPC: ‎638448000148 066556400343 066510400341


Item Package Dimensions L x W x H: ‎54.49 x 23.15 x 8.07 inches


Package Weight: ‎45.36 Kilograms


Item Dimensions LxWxH: ‎72 x 28 x 31 inches


Brand Name: ‎Body-Solid


Warranty Description: ‎Body-Solid Lifetime In-Home Warranty and Full Commercial Warranty.


Model Name: ‎Body-Solid FID46 Fid Bench


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎FID46


Included Components: ‎Fid Bench


Size: ‎One Size


Sport Type: ‎Weightlifting


Date First Available: October 19, 2006


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Sep 27

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • PayTomorrow Financing
  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Great Equipment (even after 12 years of continuous use)
Updated 12/25/2023 (It's still awesome and have not had a single issue with this!) Update 12/20/2016 (over 5 years after purchase): I just finished working out using this bench again. It is so rare to find such a quality piece of equipment I decided I had to write a thank you to the company in the form of updating this review. This has held up perfectly. It is as solid now as it was the day I put it together and I have never had an issue with it. This bench and an awesome treadmill are the major pieces in my home gym and I am thankful for them everyday. Unless you are under 150 pounds, I would not risk a flimsy weight bench like all of the others I saw when I first purchased this. If this does not convince you by itself, add your weight to the maximum amount you ever expect to lift and then compare the maximum weight load of the benches you are considering purchasing. My old bench broke while doing dumbbell presses for just this reason. It was my fault for not reading the maximum weight load. Original Post 2011: This is an incredible piece of equipment. I had to purchase a new bench when my last bench broke. I am 250 pounds and have worked my way up to 95 pound dumbbells for flat bench press. Sitting on the bench holding these is a total weight of approximately 450 pounds. If you check the other bench options on Amazon(I had to find PDF owner's manuals on line to do this for most of them), some will only take a total of 250 lbs. Others say a user weight of 300 pounds but give no indication of the amount of weight you can lift in addition to that. Kind of an important piece of information given the purpose of a weight bench. The bow flex bench can take 300 pounds of user weight and 180 pounds of weight on top of that giving a total of 480 pounds. That was too close for comfort, but clearly my second choice. This bench is suggested take 800 to 1000 pounds of total weight. And it was not much more than the bow flex bench. This also can go from decline to military press for positions. This thing is built like a tank. Even though this would have been my choice based on maximum weight and number of positions for the price, it has another huge benefit. That is the ability to get a leg workout in your home. I had previously just accepted I would not be able to do leg workouts at home. No longer. This thing gives a great leg workout also. And the leg part comes off easily which is very important for me. I hate having it attached when I am doing flat bench press. The bad, or at least less than ideal: 1) My bench may have been opened by someone else and sent back. All of the pieces were there, but the finish on some of the bars had been scratched due to rubbing up against each other during shipping. Straps and cardboard that looked like it would have protected it had been cut and were still in the box. It does not look very bad, just does not look new. Since I am primarily interested in the solid workout this allows, this is not a huge deal to me. 2) The assembly instructions had one piece out of order. The handles should not be put on until after the seats are attached. A little frustrating, but easy to resolve once you realize the seats won't go on with the bolts that need to be tightened prior to putting the handles on. 3) The thing is huge. I ended up turning around the front legs to reduce the footprint in my weight area. It is high also. This is necessary to provide decline all the way up to military press with the design. Being 6'4", it was surprising to feel that way. But by my second workout, it feels totally natural. Overall, I don't think I could have done better for under $270.00 in a single piece of equipment. If you have the space (and you should check), this is a great buy. I am very satisfied with this in my first week. ... show more
Reviewed in the United States on November 20, 2011 by Dave B
    • Body Solid...not so solid
The bench is good. The leg extension is extremely loose. The packaging was atrocious. They tightened down everything with zip ties, sounds like a good idea, right? Wrong! Zip tying metal on metal..scratches all over the place, zip tied brass bushing so tight they shattered like glass. Body Solid is a great company, I've been a customer for years, don't know if I was just unlucky this time, but when I spend $500 on a bench, I expect it to be in much better condition. ... show more
Reviewed in the United States on February 24, 2025 by David
    • Some real problems with this bench
I'll break down my 2 star reveiw into a couple of components: Procuct Condition - 1 Star As a couple of other reviews have stated the packaging of this item is very poor. It arrives looking like the whole thing was just thrown into a box with only a few zip ties as packaging. That much weight shifting around in shipping results in a whole lot of missing paint. There wasn't a single piece of the frame that wasn't damaged in this way. It is important to note that this damage is cosmetic. There was nothing that was damaged to the point of making the unit non operational. If it is not important to you to receive a new item in new condition and cosmetic apperance doesn't matter to you than read on, this bench may be a good fit for you. If you don't want to buy a new product that will look like its been used for several years than select a differnt bench. Bench (Quality and funtionality) - 5 Stars This is a heavy duty well made bench. It is made for heavy use. The incline function of this bench works smoothly and is easy to adjust. The seat is designed to automatically tip as you incline the seat back so you are in the correct position. This is by far the best function of this bench. There is no locking position for the decline setting of this bench it just rests on the frame if you go past flat. Not sure if that should really count as a decline bench. And lastly, as many have pointed out the padding on the seat and back are very well made. Leg Developer - 2 Stars The leg developer does not fit securely in the frame. As the frame is round and the leg developer shaft is square there is a cheap plastic shim that it fits into. This shim is not on par with the rest of the bench; it allows the leg developer to rock back and forth about an inch while in use. If the leg developer is just an extra on this bench and you don't really intend to use it you may be happy with this bench. If you intend to use the leg developer select a different bench. Customer Service - 1 star I called Bodiy Solid on two occasions regarding the poor condition the unit arrived in as well as the leg developer. They seemed to think it was crazy I would be annoyed that the unit was in poor condition when it arrived as long as it still functioned. They could only offer paint to rectify the situation. Regarding the leg developer they indicated the wobble was normal and that nothing could be done. In general they were quite rude and ultimately offered no real help. Does not seem like a company willing to stand behind their product. ... show more
Reviewed in the United States on August 18, 2011 by John E Hochstatter

Can't find a product?

Find it on Amazon first, then paste the link below.
Checking for best price...