GMWD Chest Press Machine, Bench Press Machine with Independent Converging Arms, Adjustable Flat Incline Bench for Chest, AB Workouts, Shoulder Home Gym Equipment
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Availability:
Only 10 left in stock, order soon!
Arrives
Sep 19 – Sep 23
Color: Red
Size: Standard
Features
- Robust Upper Body Workout Constructed with 2" x 2", 14-gauge steel tube and 4 anti-slip foot bases. Supports up to 450 lbs total, 200 lbs per arm, and 200 lbs per weight holder. Detachable sleeves fit both 1" & 2" plates load freely for a powerful chest workout.
- Space-Saving Folding Design Folds after use by inserting the locking pin, saving over 50% space with a floor area of only 8 sq.ft. Ideal for home, gym, or basement compact yet stable for daily training.
- Independent Arms with 11 Positions Each arm moves independently and offers 11 adjustable leverage positions. Correct strength imbalances, target your pecs precisely, and let your chest do the work at the top of the motion. Perfect for beginners and regular lifters alike.
- 3+2 Fully Adjustable Bench Three bench positions (upright, incline, flat) plus a leg attachment with 2 adjustments per level. Precision bearings ensure smooth movements a step beyond traditional chest press machines.
- Brand Support & Complete Specs GMWD is a trusted fitness brand. Overall dimensions: 64.8"(L)55.8"(W)26.8"(H); folded: 35.4"(L)30.5"(W)54"(H). Any questions? Contact us we're always here to help.
Description
GMWD Chest Press Machine, Bench Press Machine with Independent Converging Arms, Adjustable Flat Incline Bench for Chest, AB Workouts, Shoulder Home Gym Equipment, Black
Brand: GMWD
Item Weight: 68.8 pounds
Material: Alloy Steel
Color: Red
Product Dimensions: 54.8"D x 64.8"W x 26.8"H
Frame Material: Alloy Steel
Weight Limit: 1200 pounds
Manufacturer: GMWD
Size: Standard
Number of Items: 1
Brand Name: GMWD
Manufacturer: GMWD
Number of Items: 1
Part Number: V1
Color: Red
Weight Capacity Maximum: 1200 pounds
Item Weight: 68.8 pounds
Item Dimensions D x W x H: 54.8"D x 64.8"W x 26.8"H
Size: Standard
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sep 19 – Sep 23
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Black
Size: Standard
Pros: super easy to put together by yourself, though expect about 2 hours of time. Have an adjustable wrench and a socket handy. Sturdy, well made. the range of motion is exactly what i want and is a really unique take on a bench press, far better than the seated ones or using a smith machine. I'm in my 40's and still have the brain of a 25 year old lifter and I like that its a really safe way to lift heavier when i'm solo 285lbs felt stable! I have not tried decline, but really never liked decline benching so I don't think i'll mess with that. It's also very functional for shrugs, which IMO should be called out on the listing! The angle is perfect for them. Lastly it really takes up very little space. By flipping the bench upward it further saves space when not in use. Very small footprint. I'm beyond happy that something like this was available for the price range, and if I elect to add any other piece of equipment, I will be checking this company out.
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Reviewed in the United States on March 29, 2025 by A. P Rile
Color: Black
Size: Standard
I already have a good Smith Machine in my home gym, but I find that incline bench presses on the Smith hurt my shoulders (I do perform decline bench presses on the Smith without issues). I purchased this chest press machine from GMWD hoping to continue to build my upper/mid pectorals without injuring my shoulders in the process. Delivery: The machine arrived in perfect shape and I had no issues. It came right to my garage door. The shipping box was robust (heavy cardboard) and well sealed (strapping and heavy-duty tape)- no notable tears or holes. Unpacking: The machine inside of the box was thoughtfully packaged and took mere minutes to unpack and carry to my gym location. No parts were damaged in transit. Assembly: This machine was exceedingly easy to assemble with just a few tools and took me less than one hour in total to assemble (probably closer to 45 minutes). There were no problems - instructions were straightforward. Floorspace: The compact design of the GMWD Chest Press Machine takes up minimal valuable real estate in my home gym. I absolutely love that the full-length padded bench folds up off of the floor when not in use! This feature makes such a huge difference in reducing the machine's footprint - awesome! Quality and Construction: The chest press machine is attractively finished, looks great, and is rigid and sturdy. I am about 6 feet tall and 230lbs; I feel 100% secure while on this machine. There is no wobbling or creaking - solidly built. Using the GMWD Chest Press Machine: The machine is easy to load with weights. Getting under the lift handles is a breeze as they are supported by adjustable arms. The upward converging arc of the lifting arms is smooth and feels natural; I have not experienced any shoulder pain while performing chest presses! I love that I can exhaustively work my pecs without a spotter or any concern that I may aggravate my rotator cuffs. I feel significantly more taxing of my pectorals when performing converging chest presses using this machine versus bar bench presses. I am expecting great results in the coming months! Further, I like the plate storage spindles at the rear of the machine so I can park my weights locally after I finish my chest workout. I look forward to using this machine on chest day! Customer Service: I had a small issue with one of the parts being drilled incorrectly. I messaged GMWD here on Amazon and they promptly got back to me. They went out of their way to replace the part swiftly. They were kind and professional. I received the replacement part, and my chest press machine is now perfect! Value: This machine is a bargain at the current price. It amazes me that I can get a piece of equipment on this level at this price in 2024!! I highly recommend GMWD and this chest press machine.
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Reviewed in the United States on June 6, 2024 by Cal Blue
Color: Red
Size: Standard
This is a fair and un-compensated review. This is a very sturdy and effective bench. I do not hesitate to recommend it. It is far more than a chest press. Its design lends itself to many more exercises. I especially like the space saving design. This works exactly as it should. Some of been critical of the instructions and assembly process. Are the instructions perfect, no. That said they are more than adequate. In places I wish the instructions were clearer, but again it is NO BIG DEAL. It is relatively easy to assemble. Everything lined up as it should and I had no issues with parts or hardware. I am very happy with this purchase. In fact, I purchased the ab machine from GMWD!
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Reviewed in the United States on December 12, 2025 by M. Napier
Color: Red
Size: Standard
I really like this machine. I watched some YouTube reviews about it and thought it could work for what I need. A bench press like machine that I can max out to failure without risk of injury or needing a spotter. Combine that with the ergonomic arched range of motion that it has and I think this is a winner. I only knocked off one star because parts of the machine had dings and dents that I don't anticipate will affect functionality or durability. I had a socket wrench set but the nuts and bolts were mostly a bit too big so I had to use a monkey wrench and a small adjustable wrench. I wouldn't even try using the strange throwing star type wrench tool they included. Even with my meager tools I was still able to unbox and put together completely in under 2 hours. No doubt having the appropriate socket wrenches would have sped things up, but I don't believe you need two people to do this. The instructions were adequate, but they weren't as much instructions as they were very clearly labeled diagrams or explosions, showing each part clearly and where each different piece connects and which bolts go where. Surprisingly, the flip up feature does seem to save a lot of space, especially where I've placed this on my porch. One of the reviewers I read said that the bench pad was thin and cheap. The cushioning is plenty and I don't foresee any issues with it. Because I'm leaving this outside and I live in the desert with extreme hot and cold and rain and wind I modified the bench pad seat by leaving it inside the plastic bag, and then wrapping that in spare synthetic leather that I had left over from another project. I did this so that this bench can handle the extreme weather that is coming. Leaving the plastic bag on underneath my additional layer should protect the foam from the elements. I could certainly see how after a year or two outside in extreme heat and rain depending on the quality of the synthetic material that it might disintegrate. Hopefully with this modification I will just have to replace my outer layer but only time will tell. But considering I got this for under $180 in the red color, which looks awesome, even if the entire machine had to be replaced in a few years, the investment would be worth it. Again only one star knocked off because I don't know why there was dents and dings on several of the parts. But the only looks I care about are my future massive pectorals and back that I will get from using this machine.
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Reviewed in the United States on October 15, 2025 by Scott Hale
Color: Red
Size: Standard
Great little machine can work chest with out hurting my shoulders the incline position isn’t that great but not real bad. Well worth the money. Easy to put together too.
Reviewed in the United States on August 13, 2026 by Jim
Color: Black
Size: Standard
I’m really impressed with the GMWD Chest Press Machine. Overall, this machine is smooth, solid, and genuinely a joy to use. The independent converging arms feel great during presses and allow for a very natural range of motion. Once set up, it feels sturdy and well-built, and it’s an excellent addition to a home gym for chest, shoulders, and even some ab work. There were a couple of minor downsides, but nothing that ruined the experience. Some of the arms arrived with dents, and the box didn’t include assembly instructions. That said, customer service was excellent — they quickly provided the instructions so I could start assembling right away and also offered a partial refund for the cosmetic damage, which I really appreciated. The pop pins can be a bit stiff to pull out at times, but for the price point and overall quality, it’s a small trade-off. All things considered, this machine delivers great value for the money. It performs smoothly, feels durable, and is backed by responsive customer support. I’m very happy with the purchase and would recommend it to anyone looking to upgrade their home gym without breaking the bank.
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Reviewed in the United States on February 10, 2026 by Steve
Color: Red
Size: Standard
Edit: I am changing my 4 star to a 5 star. I reached out to the company concerning the missing handle sleeve. They immediately got back to me and assured me that they would send the sleeve right away. I received the sleeve a couple weeks later. Happy customer and happy with the workouts I have gotten with the chest press machine. Good quality and suitable for home gym. Easy to put together and a space saver. Great for the price. Unfortunately it came with only one handle sleeve. I reached out to the company and they said they would send one out. This was weeks ago and I haven't received a tracking confirmation as promised.
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Reviewed in the United States on April 29, 2026 by Malcolm Clayton
Color: Red
Size: Standard
No complaints on this one at all. Of course for the price I don’t expect this machine to be strong enough to survive a nuclear bomb lol. You can move the arms to the sides if you put strength on it and could possibly bend it, but who the heck works out like that??😂 gotta go read a book if you somehow break this machine. This machine is fantastic, it holds so much weight and really hits the pectorals. There are many levels to the protective bars to lay the arms in once you’re finished working out. You will NEVER need a spotter with this. The machine is very comfortable while working out and is very easy to use and understand. There were no missing parts at all and assembly was very easy with easy to read instructions. I was able to adapt to this machine very quick and easy and you can actually do many exercises with it. I use it for bench pressing and then to work out my back as well. Versatility is good
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Reviewed in the United States on January 15, 2026 by Nosiest