Flybird 4 in 1 Roman Chair with Adjustable Weight Bench & Sit Up Bench for Full Body Workout, Fitness equipment for HyperBack Extension for Glutes, Hamstrings & Lower Back, Multi-Purpose for Home Gym
Condition: Used - Very Good
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At a glance
- Condition
- Used - Very Good
- Dimensions
- 20"D x 50"W x 30"H
- Weight
- 18 kg
- Color
- Black
- Material
- Iron
- Weight Limit
- 800 lb
- Part Number
- RMCC-N
Features 7
- Flybird DesignTrusted Brand in Home Strength Training Designed by Flybird, a trusted brand in home strength training equipment, known for building stable, durable, and user-focused bench systems. Engineered with safety, adjustability, and real training needs in mind, Flybird benches are designed to support beginners and experienced lifters alike.
- 4-in-1 Roman Chair Bench Full-Body Training at HomeThis multi-function roman chair works as a flat, incline, and decline bench, sit-up bench, and preacher curl benchsupporting a wide range of exercises including core training, back extensions, bench press, and arm workouts. Ideal for users looking for versatile home gym equipment without buying multiple machines.
- 800lbs Weight CapacitySafety-Tested StrengthBuilt from heavy-duty alloy steel and tested according to ASTM F1250 and EN ISO 20957 standards for home fitness equipment. With up to 800lbs total weight capacity, this bench is suitable for heavy bench press training and strength workouts that demand long-term durability and safety.
- Most Stable Design Dual-Triangle Frame, 12,000+ Test CyclesEngineered for maximum stability, this bench features a dual-triangle structural frame, dual reinforced crossbars, and extended 21'' base support. Tested through 12,000+ tipping and stability cycles, it delivers one of the stable roman chair designs availablewith minimal wobble during heavy or dynamic movements.
- Ergonomic Support for Proper Use & Safer TrainingDesigned to help users use a roman chair properly, the thick padded backrest supports correct posture during presses, decline exercises, and core movements. The extended backrest helps reduce strain on the neck, spine, and joints, making it suitable for daily workouts and beginner-friendly training.
- High Adjustability Fits Tall Users & Different Body TypesOffers 4 height-adjustable thigh pad levels and 4 adjustable thigh pad angle settings, allowing you to customize fit and positioning. Designed to accommodate taller users over 6 feet, as well as different leg lengths and training stylesmaking it the ideal adjustable roman chair benches for home use.
- Home-Friendly DesignStable, Mobile & Easy to Set UpFeatures height-adjustable, anti-slip silicone foot caps to level the bench on uneven floors and prevent sliding. Built-in transport wheels make it easy to move and reposition after workouts. Assembles in about 10 minutes, making it a stable, space-saving option for apartments and home gyms.
Specs 14
| Brand | FLYBIRD |
|---|---|
| Item Weight | 18 kg |
| Material | Iron |
| Color | Black |
| Product Dimensions | 20"D x 50"W x 30"H |
| Frame Material | Alloy Steel |
| Weight Limit | 800 pounds |
| Manufacturer | FLYBIRD |
| Number of Items | 1 |
| Brand Name | FLYBIRD |
| Part Number | RMCC-N |
| Unit Count | 1 Count |
| Weight Capacity Maximum | 800 pounds |
| Item Dimensions D x W x H | 20"D x 50"W x 30"H |
No specs match.
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Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Versatile and Efficient
The FLYBIRD 3 in 1 Workout Bench is an exceptional piece of home gym equipment that delivers on multiple fronts. Here’s why I’m thrilled to give it a five-star rating: 1. Incredible Versatility: This bench combines three essential fitness tools into one: a weight bench, a Roman chair, and a sit-up bench. This versatility allows for a wide range of exercises, from hyper back extensions to sit-ups, weight training, and core workouts, all with a single piece of equipment. 2. Robust Design: The build quality of the FLYBIRD bench is impressive. It’s constructed from durable materials that provide solid support and stability during workouts. The frame feels sturdy, and the bench can handle a variety of exercises with confidence. 3. Easy Adjustment and Customization: The bench features adjustable settings that allow you to customize the incline and decline angles. This adjustability is crucial for targeting different muscle groups and ensuring a comfortable workout experience tailored to your needs. 4. Comprehensive Workout Capability: Whether you’re focusing on back extensions, core strength, glute training, or traditional weight lifting, this bench covers it all. The comprehensive design supports a full-body workout, making it a great addition to any home gym. 5. Comfortable and Supportive: The padding on the bench is both thick and comfortable, providing ample support during intense workouts. The ergonomic design ensures that you’re supported correctly, which is essential for effective and safe exercise. 6. Convenient Mobility: The inclusion of wheels is a fantastic feature. It makes moving the bench around easy, which is especially useful if you have a multi-use workout space. You can reposition the bench effortlessly, enhancing its usability. 7. Easy to Assemble: Setting up the FLYBIRD workout bench is straightforward. The instructions are clear, and the assembly process is quick, allowing you to start your workouts without unnecessary delays. 8. Space-Efficient Design: The compact design of the bench means it doesn’t take up excessive space, making it ideal for home gyms where space might be limited. Its ability to serve multiple functions also helps maximize workout space. Overall Impressions: The FLYBIRD 3 in 1 Workout Bench is a highly functional, durable, and versatile piece of equipment that offers great value. Its ability to transform into different types of benches, combined with its robust construction and ease of use, makes it a top choice for anyone looking to enhance their home gym.
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Reviewed in the United States on July 26, 2024 by Lethal Decibel
Compact size weight bench, more for core workouts than weightlifting.
This is a great solution for a small at-home gym where you need a good core workout bench for sit-ups, crunches and back exercises. You can use it for some weightlifting, but it only reclines down, it doesn't recline up, so it wouldn't be the best for shoulder presses or chest and arm exercises where you need to be sitting up at an angle. But for sit-ups or any kind of back exercise this is extremely versatile. It's heavy enough to put all your weight on it while bending forward or doing sit-ups. Since it angles down, incline sit-ups at two different angles are possible as well. It took a little while to get it built, but now that it's together it feels very strong and sturdy. I don't anticipate breaking it anytime soon. The padding is thick and should stand up to lots of use over the next few years. It is a great complement to my home gym equipment.
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Reviewed in the United States on July 31, 2024 by Dan Teet Dan Teet
Great size for both men and women
I am beyond impressed and elated with this FlyBird adjustable bench. When I first took it out of the packaging I was stunned by the quality, all of the parts are sturdy and durable. Plus the company took great care to make sure that it arrived safely and not all broken and damaged. It reminds me of a piece of equipment from the gym, it’s that great! It was fairly simple to put together as far as benches go. There's a video near the bottom of where it is purchased on Amazon to help with pretty clear and easy to understand installation directions. Also, one of the pictures in their description shows you pictures of the different steps. I love how versatile this piece of equipment is because there are quite a few different exercises that you can do on it. You can do normal sit-ups or with a decline, as well as inverted sit-ups. I love that they have designated foot placement pads for doing inverted sit-ups as opposed to just foam padding. You can use it like a normal bench, and I love the fact that it is almost the same length as a regular weight lifting bench at the gym that you would use under a universal press. You can sit facing the leg pads and do preacher curls, or you can flip around the pads to make it like a chair to do seated presses, etc. There are so many different exercises you can use this adjustable bench for, it’s amazing! This bench also works for different ranges of heights. My Mom and me are 5’3 and use this bench for everything, and I mean everything. My Dad and brother are over 6’0 foot and 250 lbs, and they can still do the same types of exercises without the bench being too short. I’m very impressed that the bench isn’t rickety or moving around as we all do exercises on it. The foot pads hold you securely in place as well, you feel stable as you exercise. We were a little concerned that the legs on this bench would flip up when we were doing inverted sit-ups, but the way this bench is made it is very sturdy and that hasn't been a problem. I have nothing but good things to say about this bench. This bench has leveled up my fitness game, and I highly recommend!
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Reviewed in the United States on July 9, 2024 by Matt & Tracey