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Availability:
In Stock.
Arrives
Wednesday, Nov 19
Recently Viewed
Style: Black/Gray
Features
- Adjustable to incline, flat and decline chest press positions
- Accomodates most standard barbell sets with a 5' to 6' bar
- Leg lift is designed to target hamstrings, quadriceps and glute muscles
- Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish
- High density upholstery and contoured foam roller ankle pads
Brand: CAP Barbell
Item Weight: 40 Pounds
Material: Alloy Steel
Color: black/red
Product Dimensions: 32"D x 67"W x 47"H
Frame Material: Alloy Steel
Weight Limit: 350 Pounds
Global Trade Identification Number: 89
Manufacturer: Sportsgear
UPC:
Brand: CAP Barbell
Item Weight: 40 Pounds
Material: Alloy Steel
Color: black/red
Product Dimensions: 32"D x 67"W x 47"H
Frame Material: Alloy Steel
Weight Limit: 350 Pounds
Global Trade Identification Number: 89
Manufacturer: Sportsgear
UPC: 702556341889 799916991112
Item Package Dimensions L x W x H: 47.3 x 16 x 6 inches
Package Weight: 19.12 Kilograms
Item Dimensions LxWxH: 67 x 32 x 47 inches
Brand Name: CAP Barbell
Warranty Description: 30 days
Model Name: FM-7230
Suggested Users: womens
Number of Items: 1
Part Number: FM-7230
Style: Black/Gray
Included Components: FM-7230
Sport Type: Exercise and Fitness
Date First Available: October 21, 2011
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Nov 19
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: Black/Gray
The max weight for this bench is 350 pounds. That's you and the weights. But it's still a great small bench to get started with, and frankly cheap enough that when you grow out of it you could feel good even giving it to someone else so they can get started as well. It goes together easy. I'm not small, and I thought it felt pretty stable using it with a 5' bar and keeping it in overall weight spec. I do think it's not one to push far outside the weight limits though. So long as you know what you're getting you'll be happy with what you get!
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Reviewed in the United States on September 19, 2025 by Douglas P. Frantz
Style: Black/Gray
Great bench. Use it every day. Well worth the money. Great price and fast shipping.
Reviewed in the United States on October 6, 2025 by carl smith
Style: Black/Gray
update 10/19/2018 - too narrow, too short. I don't have wide shoulders, but it's too narrow for me. I have to be careful re-racking the barbell when doing non close grip bench or I can pinch my hands between bar and rests. Also too short for much of an incline bench. It was useful for almost a year. Takeaway: Definitely for pre-adolescent sized folks. Not bad for light weight use. It's a bit short (as in not for tall people). As someone else stated, additional bracing at the "head" end would help a lot. I also think the two square tubes that support the back bench could be placed a little further apart for durability. I only found one cold weld and one "missed" weld. Fortunately, the side of the tube that didn't get welded let me see the fit up before welding, and it was good and tight. In retrospect, I kind of wish I'd purchased a bench with chest fly ability, but might make that addition to the Cap bench myself. Assembly is quick and easy and all nuts and bolts were threaded cleanly and correctly. I've assembled hundreds of both domestic and Chinese manufactured items such as grills, tools, and furniture - this bench was among the top 10% in ease of assembly thanks to no manufacturing defects. Edit - It's been a few months, so I thought I would update. The bench is holding up pretty good. All fasteners are still nice and tight. Leg extensions and leg curls are rather uncomfortable; when I do them I'm reminded how this thing must be made for pre-adolescent sized people. The pivot point will pinch you if your not careful and the pads are so narrow that it is hard to find the balance between not getting pinched and not working the pads off the end. I can accept this, as I prefer squats instead. The only real negative I have with it is that it cannot be configured for doing seated/military presses. I don't think it is advertised for this, so it's not the bench's fault - just that if you plan on doing these (which you either do or will do), it isn't going to happen safely with this bench. Summing things up - definitely limited with activities you can do, weight ability, and user size. It wins with price and price-quality-value.
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Reviewed in the United States on May 12, 2017 by HoboJo
Style: Black/Gray
Solid set
Reviewed in the United States on September 1, 2025 by charles
Style: Black/Gray
The title says it all really. ALL of the assembly points were bent backwards or forward leaving a small gap between what I was screwing together. The nuts wouldn't screw on from lack of space on the screw with the bent metal. The floor grips were warped as well. I had to bend those with pliers to open them enough to get them on. That was before I realized there was an issue with the metal. Save yourself a trip to UPS with this clunky box and try a other option.
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Reviewed in the United States on July 10, 2024 by Ashley
Style: Black/Gray
Great value! Built well for what it can do. Easy to assemble, as it includes clear instructions. Also, there were no missing parts and the nuts, bolts, washers came in a sealed package where each is labeled according to the instructions. Overall I’m very satisfied with this purchase. However, when I eventually graduate to much heavier weights I will have to buy a bench that is built for heavier weights, but for now this works great for me.
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Reviewed in the United States on June 9, 2025 by Richard
Style: Black/Gray
This is a nice bench, except for one flaw. The feet are completely insufficient in size making the entire unit very unstable and wobbly during use. And I am not a very large person. Such a bummer.
Reviewed in the United States on April 26, 2025 by Jill Moore
Style: Black/Gray
Got this on a sale. Great value for 70 bucks. Good for what I use it for: general fitness and resistance training. Not a big bench, pretty small. Is designed to work with 5 ft bars. Tested with a 4 ft ez curl bar and it works too, not the most comfortable but it works. Doesn’t look like it would be great for serious or intermediate lifters but it should be fine for what I plan to use it for. Decent enough for beginners and people that are not looking to go heavy. Pros: relatively cheap. Pretty stable. Comfortable enough. Simple design. Can bench with it. All told, a budget set up that provides value for newbies that just want something simple. Cons: weight limit of the rack is listed as 150 lbs and bench is listed at 350 with the leg extension listed at 50lb limit. So if you are a big person looking for something to use at home, not the best option. Hard to assemble because you need outside tools.
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Reviewed in the United States on October 13, 2024 by Chuck L