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At a glance
- Condition
- New
- Style
- Black/Red with Preacher Pad
- Model
- FM-7230N
- Dimensions
- 60.43"D x 24.8"W x 45.28"H
- Weight
- 40.8 lb
- Color
- Black/Red
- Material
- Alloy Steel
Features 5
- Adjustable to incline, flat and decline chest press positions with Preacher and Leg curl
- Accomodates most standard barbell sets with a 5' to 6' bar
- Leg lift is designed to target hamstrings, quadriceps and glute muscles
- Made of durable 14 gauge, heavy duty steel tube frame, and powder coated finish
- High density upholstery and contoured foam roller ankle pads
Specs 14
| Brand | CAP Barbell |
|---|---|
| Item Weight | 40.8 Pounds |
| Material | Alloy Steel |
| Color | Black/Red |
| Product Dimensions | 60.43"D x 24.8"W x 45.28"H |
| Frame Material | Alloy Steel |
| Weight Limit | 350 Pounds |
| Item Package Dimensions L x W x H | 60.43 x 45.28 x 24.8 inches |
| Package Weight | 45.2 Pounds |
| Item Dimensions LxWxH | 60.43 x 24.8 x 45.28 inches |
| Brand Name | CAP Barbell |
| Manufacturer | CAP Barbell |
| Part Number | FM-7230N |
| Style | Black/Red with Preacher Pad |
No specs match.
Frequently asked questions
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Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Pretty cool for $104.99
Style: Black/Red with Preacher Pad
Pretty cool for $104.99. Love it. Fair for the price. Pretty strong and works for someone who has to do light workouts.
Reviewed in the United States on November 19, 2023 by bcarlo bcarlo
Get in shape
Style: Black/Gray
The bench is good but not sturdy enough.
Reviewed in the United States on August 28, 2023 by Anthony Singfield
Decent light duty weight bench.
Style: Black/Gray
update 10/19/2018 - too narrow, too short. I don't have wide shoulders, but it's too narrow for me. I have to be careful re-racking the barbell when doing non close grip bench or I can pinch my hands between bar and rests. Also too short for much of an incline bench. It was useful for almost a year. Takeaway: Definitely for pre-adolescent sized folks. Not bad for light weight use. It's a bit short (as in not for tall people). As someone else stated, additional bracing at the "head" end would help a lot. I also think the two square tubes that support the back bench could be placed a little further apart for durability. I only found one cold weld and one "missed" weld. Fortunately, the side of the tube that didn't get welded let me see the fit up before welding, and it was good and tight. In retrospect, I kind of wish I'd purchased a bench with chest fly ability, but might make that addition to the Cap bench myself. Assembly is quick and easy and all nuts and bolts were threaded cleanly and correctly. I've assembled hundreds of both domestic and Chinese manufactured items such as grills, tools, and furniture - this bench was among the top 10% in ease of assembly thanks to no manufacturing defects. Edit - It's been a few months, so I thought I would update. The bench is holding up pretty good. All fasteners are still nice and tight. Leg extensions and leg curls are rather uncomfortable; when I do them I'm reminded how this thing must be made for pre-adolescent sized people. The pivot point will pinch you if your not careful and the pads are so narrow that it is hard to find the balance between not getting pinched and not working the pads off the end. I can accept this, as I prefer squats instead. The only real negative I have with it is that it cannot be configured for doing seated/military presses. I don't think it is advertised for this, so it's not the bench's fault - just that if you plan on doing these (which you either do or will do), it isn't going to happen safely with this bench. Summing things up - definitely limited with activities you can do, weight ability, and user size. It wins with price and price-quality-value.
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Reviewed in the United States on May 12, 2017 by HoboJo
Nice
Style: Black/Gray
It does what it does and I like it
Reviewed in the United States on June 22, 2023 by LaToya
Great value for a sturdy weight bench - up to 350 pounds.
Style: Black/Gray
I was a bit concerned with this purchase, as others have noted missing pieces, a wobbly product, and a number of other issues. Mine had no such issues. The assembly instructions are very vague and did require a fair amount of scrutiny to get the correct screws where they go, but once I did, this thing feels very solid. My primary concern with buying a low-end bench was the distance between the uprights. This one is exactly 24" between the poles, meaning you must grip the bar at that distance to do presses. I thought that seemed terribly low, but measuring the distance between my hands with a tape measure (before purchase) it didn't seem like it would be that uncomfortable. After assembling it and putting it to use, I'd think it could use an extra couple of inches there, but it feels fairly natural to do presses at that width -for a man who is 5'10" and 180ish pounds. The safety rests are a nice feature if you typically lift alone, however they seem to be spaced oddly for such use. I can use them, but it requires either sitting the bar about an inch above my chest or pressing it 85% of the way back to the top. I hope I'm never in a position that I can't lift it off my chest at all or that I give up that close to the top. Obviously this would vary if you used it at an incline. Overall, this bench deserves five stars. It's a great value, and feels very sturdy when assembled. The weight limit for the bench is listed at 350 pounds (including you and what you're lifting) and under that load, it feels very stable. I can't yet speak for the durability of the unit, but there aren't a great many pieces that could fail. If you're looking for a bench for casual lifting (or, like me, you can't do push-ups anymore because your age has made the pain in your shoulders, wrists, and elbows unbearable when you do) this is a great bench. Having said that, the specific design of the support between the bench and uprights makes me think that you don't want to exceed the manufacturer's specification by much. If you're a heavier person, or plan to do some serious weight training, you might want to look at one in a higher price bracket.
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Reviewed in the United States on May 29, 2016 by Donnie Burgess
Perfect for beginner home gym
Style: Black/Gray
So let us begin with, the construction and installation of the bench was very easy. The instructions were for the most part easy to follow. It took me approximately 45 minutes to complete the assembly and begin working out using the bench. I was very pleased with this. Using the bench I do feel secured and I do not have anxiety that it will topple over and crush me. Which in my opinion is very important when dealing with a bench. I absolutely love the fact that I can workout my legs as well with this bench. It allows just a multitude of different exercises. I can see how this can be seen as small. Thankfully I am not a tall person so the fit of the bench is great for me, however I would reconsider this if you are a taller individual. Now, I do not have a rather particular heavy weight set, so this bench works for me now. However, it doesn't leave much room to improve in the long run. The bench has a 350lb weight limit, which leaves me to bench 150 lb bar. That is dandy for me now, and hopefully as I lose weight I can gain more in the weight I'm pushing. However, for weight training this is not a good bench. HOWEVER, if you are more like me and do low weight high rep workouts to tone up and lose weight this is perfect. The bench definitely has the versatility to be accommodating to anyone and deliver a metric ton of exercises. I enjoy the bench a lot and believe it is perfect for anyone starting their own gym. The limiting weight limit is my only complaint, as I wish it could handle some heavier weight options.
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Reviewed in the United States on October 4, 2016 by Matthew Valdez