Search  for anything...

CAP Barbell Foldable Flat Weight Bench | Folding Workout Bench with Steel Frame, Thick Box-Stitched Padding & 600 LB Capacity | Compact Home Gym Strength Training Bench

Condition: New
Checking for the best price...
$86.58
Holiday Deal · 33% off was $129.99

Buy Now, Pay Later


As low as $14.43 / mo
  • – 6-month term
  • – No impact on credit to apply
  • – Instant approval decision
  • – Secure and straightforward checkout

Ready to go? Add this product to your cart and select a plan during checkout.

Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.

Learn more about financing & leasing here.

Free shipping on this product

FREE 30-day refund/replacement

To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.

To initiate a return, please visit our Returns Center.

View our full returns policy here.


Availability: In Stock.
Fulfilled by Amazon

Arrives within 30 days
Order within 21 hours and 13 minutes

Available payment plans shown during checkout

Protect Your Purchase

Easy claims online, fast replacements, no fees

Checking for protection plans...

At a glance

Condition
New
Model
FMIS-903FN
Dimensions
46.46"D x 14.17"W x 17.91"H
Weight
20.5 lb
Color
Black
Material
Alloy Steel
Weight Limit
600 lb

Features 5

  • FOLDABLE FLAT WEIGHT BENCH Compact and space-saving design folds down for easy storage, making it perfect for small home gyms, apartments, and workout rooms.
  • DURABLE STEEL CONSTRUCTION Made with strong steel tubing to ensure long-lasting stability and support during bench presses, dumbbell exercises, and core training.
  • EXTRA THICK BOX-STITCHED PADDING Comfortable, reinforced padding provides superior support and durability through consistent workouts.
  • NON-SLIP FOOT COVERS Rubberized foot caps help protect floors and keep the bench stable during intense strength training sessions.

Description

The CAP Barbell Foldable Flat Bench is a compact, heavy-duty workout bench designed for strength training in any home gym setup. Built with durable steel tubing and 600 LB total weight capacity, this bench supports bench presses, dumbbell training, core workouts, and more. The extra-thick, box-stitched padding provides comfort and durability, while the folding design makes it easy to store under a bed, in a closet, or against a wall when not in use.Non- slip foot covers help protect floors and improve stability during lifts. Whether you're looking for a dumbbell bench, a compact strength bench, or a portable workout bench, this CAP Barbell flat bench delivers durability, comfort, and convenience in a space-saving design.

Specs 14

Brand CAP Barbell
Item Weight 20.5 Pounds
Material Alloy Steel
Color Black
Product Dimensions 46.46"D x 14.17"W x 17.91"H
Frame Material Alloy Steel
Weight Limit 600 Pounds
Manufacturer CAP Barbell

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: within 30 days

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


Easy to use, NO assembly
Perfect lightweight bench for my small apartment. Easily stores away and ZERO assembly required! Don't recall what the weight limit was. I think a really large guy might find it small but it was perfect for this 5'1" woman.
Reviewed in the United States on May 29, 2026 by Jane Good

Easy to move
Wider base than expected
Reviewed in the United States on February 25, 2026 by craig reddix
Checking for best price...