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- – 6-month term
- – No impact on credit to apply
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- – Secure and straightforward checkout
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Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
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FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Thursday, Nov 12
At a glance
- Condition
- New
- Color
- Black/Gray
- Model
- FM-CS713
- Dimensions
- 43"D x 19"W x 17"H
- Weight
- 32 lb
- Material
- Alloy Steel
- Weight Limit
- 600 lb
- In the box
- Weight Bench
- Warranty
- 30 DAY MANUFACTURER
Features 5
- Specs - Assembled dimensions are 43 x 19 x 17 inches.
- Heavy-duty construction - Built with 2 mm 3 x 1. 5-Inch steel tubing allows this bench to safely handle heavy weight loads. Tested based on ASTM standards to hold up to 1, 000 lbs. Recommended Max weight capacity of 600 lbs.
- Comfortable padding - double stitched boxed pad is comfortable yet firm utilizing new foam material and carb compliant plywood.
- Reliable performance - durable powder coat finish and zinc hardware provide exceptional maintenance-free durability.
- Trust - Trust experience. Cap has been in pioneer in fitness with over 30 years experience and locations worldwide. Chances are if you have ever worked out you have worked out with a CAP product.
Specs 14
| Brand | CAP Barbell |
|---|---|
| Item Weight | 32 Pounds |
| Material | Alloy Steel |
| Color | Black/Gray |
| Product Dimensions | 43"D x 19"W x 17"H |
| Frame Material | Alloy Steel |
| Weight Limit | 600 Pounds |
| Global Trade Identification Number | 39 |
| Manufacturer | Cap Barbell, Inc. - - DROP SHIP |
| Brand Name | CAP Barbell |
| UPC | 702556301739 |
| Item Type Name | CS Flat Bench |
| Weight Capacity Maximum | 600 Pounds |
| Item Dimensions D x W x H | 43"D x 19"W x 17"H |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Nov 12
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
Good Buy
Color: Black/Gray
This product arrived earlier than advertised. The box was a bit tattered, but everything was inside and nothing was broken. The bench was easy to assemble and seems very sturdy. The support bar runs the entire length of the padding and the board is firm. Much sturdier than the previous product I bought, which shall not be named. Good buy.
...
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Reviewed in the United States on April 24, 2020 by Joseph Stone
Simple to assemble and sturdy for a home gym
Color: Black
Simple to assemble and sturdy for a home gym
Reviewed in the United States on September 5, 2025 by Warfaire
Good bench, great price
Color: Black/Gray
After looking at other name brand benches, we settled on this one because of price and other reviews. Having used it for several workouts, I can say that this meets our needs with no frills or high price
Reviewed in the United States on March 31, 2026 by Dave
Very sturdy and lightweight
Color: Black
Needed a flat bench that was 17" but already have an expensive adjustable bench so didnt want to splurge. Bought this one from amazon warehouse at a discounted price and works very well. It holds up to 600lbs but its very light and doesnt take much space.
Reviewed in the United States on March 15, 2024 by Rai
Great Value, Very Sturdy, but not very wide
Color: Black
In general this is a great product; it fits all my expectations when I originally bought it. After approximately two months of use it shows no signs of wearing down and can easily support myself(183 pounds) and all the weights I have(olympic bar with 300lbs weights). I would highly recommend this to someone who doesn't have a very wide back, as it just barely fits mine. As long as you bench press with good form(powerlifter style), there should never be any issues with the length of the bench. The only main drawback is the width- however, like I said previously, it fits my frame(I am 6'3) and should be fine for the majority of people.
...
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Reviewed in the United States on September 8, 2020 by Pranav Rana
Professional Grade product
Color: Black
This bench in my opinion is the best, solid flat bench out there. Not flimsy or cheaply made. Bench padding is thick and more than adequate for heavy guys. Solid and easy to assemble. Bonus! It double as a bench for my keyboard and fit perfect between keyboard stand. Don't bother with cheap, less sturdy models. Took 1 hour from unpacking, , to assembly,to clean-up. A MUST to have around a house. A High quality piece of equipment in my gym. *****
...
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Reviewed in the United States on February 7, 2020 by Kevin Oleary
That it doesn't wobble
Color: Black/Gray
Easy to assemble
Reviewed in the United States on January 7, 2026 by RAGNAR
A great flat bench for almost anybody
Color: Black
The reason i git this bench was because friend git this before i did and he said loved it so i decided to get it. Putting it together was extremely easy and quick. When laying on the bench it feels sturdy unlike some other benches, I'm guessing its because of how wide the base and cushion is compared to other benches( which is good). Overall the bench it prefect and it also matches my rack and my bar so thats a plus too. 😃
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Reviewed in the United States on August 11, 2020 by David