XDDIAS Workout Bench, Foldable Weight Bench with Variable Resistance Training Set, 880LBS Adjustable Bench with Leg Extension, Preacher Curl, Extended Headrest, Incline Decline Flat Bench for Strength Training
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30-day refund/replacement
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Availability:
Only 5 left in stock, order soon!
Arrives
Aug 21 – Aug 23
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Features
- Variable Resistance SystemAdjust band wrapping to increase workout tension. Delivering progressive resistance for full-body strength fast, efficient workouts
- AllInOne Full Body Solution Train chest, shoulders, back, arms, core, and legs with incline, decline, and flat presses, preacher curls, leg extensions, and cable-style workouts all in one compact workout bench
- Fully AdjustableThe weight bench features 7 adjustable components: backrest (8 levels), headrest (infinite adjustment), seat (2 levels), preacher curl (4 heights & 2 angles), foot hook (4 heights & 3 angles). Dial in the perfect position for every movement
- Home FriendlyQuick-fold design made for real homes and easy storage. Perfect for apartments, garages, or shared spaces full gym functionality without permanent clutter
- Train With ConfidenceHeavy-duty steel frame supports up to 880 lb total load. Smooth resistance band guides each movement, reducing the risk of joint shock or improper loading
- Whats IncludedWeight Bench, 2*18 lb resistance bands, 1* training bar, 2* handles, 2* non-slip pads, 1* storage bag, and 1* exercise guide
Brand: XDDIAS
Item Weight: 46 Pounds
Material: Alloy Steel
Color: Orange+Black
Product Dimensions: 52"D x 19.7"W x 48"H
Frame Material: Alloy Steel
Weight Limit: 880 Pounds
Manufacturer: XDDIAS
Number of Items: 1
Brand Name: XDDIAS
Manufacturer: XDDIAS
Part Number: SP708
Unit Count: 1.0 Count
Color: Orange+Black
Weight Capacity Maximum: 880 Pounds
Item Weight: 46 Pounds
Item Dimensions D x W x H: 52"D x 19.7"W x 48"H
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Aug 21 – Aug 23
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Orange+Black
I've been using this setup for a few weeks now and honestly, I'm impressed, even though the weight of the bench itself is a bit heavy than normal bench. My favorite feature is the resistance band system. It's way more versatile than I expected — I can hit chest, back, legs, and even cable-style movements without heading to the gym. Most days I can just train at home and still get a solid full-body workout. The progressive resistance feels smooth, and it's much easier on my joints compared to free weights. That said, it does take some patience to get everything dialed in. You'll find yourself adjusting positions more often than you'd think — switching between exercises sometimes means moving the backrest, seat, or preacher curl, and there are moments where you need to remove the arm pad to set up properly. It's not a dealbreaker, but it's worth knowing going in. Overall, it's a well-built, compact solution that actually delivers on being a home gym. The price is very reasonable with so many features. If you're okay with a little setup time, this is a fantastic choice.
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Reviewed in the United States on March 26, 2026 by Jeremy Ma
Color: Orange+Black
I’m really happy with this workout bench. It’s very versatile and has a lot of useful functions in one piece of equipment. The adjustable incline, decline, and flat positions make it great for different types of workouts, and the leg extension and preacher curl attachments add even more exercise options. The bench feels very sturdy and well-built. Once assembled, it feels stable during workouts and can easily handle heavier weights. I also like that it’s foldable, so it doesn’t take up too much space when I’m not using it. Another nice feature is the extended headrest, which makes it more comfortable during longer workouts. Overall, it’s a very practical and well-designed bench for home gyms. If you want a multi-functional bench that supports a variety of strength training exercises without taking up too much room, this is a great choice.
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Reviewed in the United States on March 5, 2026 by Hank
Color: Orange+Black
The biggest problem with this bench is that the 880 lb. advertised weight limit doesn’t match the limits in the manual. According to the manual, there’s a user weight limit of 260 lbs. and a total breaking load of 660 lbs. I’ve never heard of a weight bench with a user weight limit and I don’t like it. The leg attachment is wobbly and feels cheap. The seat just rests on a welded ledge on the leg/preacher pad attachment tube. It’s not clamped on or screwed in place. It feels precarious. The rest of the bench is OK. It has a decent variety of adjustments. And folds easily. The idea of using resistance cords is genius. With a little more thought and a sturdier build quality, this bench could have been a small space and budget-friendly basic Bowflex alternative. Sadly, the implementation is a half-baked afterthought. There’s only one set and no way to adjust the resistance. That wouldn’t be a problem if additional cords or at least some guidance on acquiring more were included. The build quality of this bench is more like a toy than a serious fitness tool. I would not recommend it for any adult. But, if I knew a 12-15 year old beginner, who’d been asking for a weight bench, I might consider this.
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Reviewed in the United States on April 13, 2026 by Julia
Color: Orange+Black
This resistance workout bench works surprisingly well perfect that you don’t need to purchase extra weights has many options for different workouts very compact when storing and sturdy. Assembling is easy for anyone who has knowledge of putting things together. If you’re unsatisfied with it personally just return it simple as that.
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Reviewed in the United States on March 7, 2026 by Justin Pardus
Color: Orange+Black
Perfect home gym for small spaces , setup was easy , made some modifications to make it handle more bands , the bands it comes with and the plastic knob connection points I was leery of so I added threaded steel rings for the carabiners and bought higher quality bands , its very solid now . Pictures show 180lbs of bands easily add one more band to 240lbs , great buy , very comfortable pads , very stable
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Reviewed in the United States on June 18, 2026 by Chris C.
Color: Orange+Black
2 weeks in and this bench is a winner. Rock solid build, folds flat against the wall (perfect for small space), and the adjustable positions make switching from flat to decline super easy. Preacher pad and leg developer work well—no wobble. Headrest extension is nice touch, no more neck cramps. Feels like a much pricier bench. Definitely recommend!
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Reviewed in the United States on February 19, 2026 by Jack
Color: Orange+Black
XDDIAS workout bench is good I like the bench for exercise so giving 5 stars thanks you.
Reviewed in the United States on May 6, 2026 by George H.
Color: Orange+Black
This is a quality bench but the resistance bands they include are ridiculously weak; therefore, i have not used the bench and been trying to sell it and take a loss.
Reviewed in the United States on June 18, 2026 by J D Woods