Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection
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Availability:
In Stock.
Arrives
Friday, Aug 28
Recently Viewed
Color: Grey
Features
- FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- FOLDABLE, SPACE-SAVING DESIGNThis compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- BUILT TO LAST 330LB CAPACITYThe NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- CUSTOM FITAdjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- DIGITAL MONITOR WITH BLUETOOTHTrack time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- EST. IN SUNNY CALIFORNIA SINCE 2002Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched Fit for Everyone experience.
Description
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals. SF-WS022063 SF-VP822056 NO. 089-COMBO SF-A022005 NO. 031-BK NO. 083 SF-BH620062
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance
Color: Grey
Resistance Mechanism: Resistance Bands
Product Dimensions: 19.29"D x 50"W x 45.27"H
Maximum Weight Recommendation: 220 pounds
Metrics Measured: Calories, Scan, Time, Count.
Model Name: NO. 077S
Frame Material: Alloy Steel
Item Weight: 24.5 pounds
Other Special Features of the Product: Adjustable Resistance
Resistance Mechanism: Resistance Bands
Metrics Measured: Calories, Scan, Time, Count.
Tension Supported: 3
Power Source: Battery Powered
Number of Batteries: 1 AA batteries required. (included)
Display: LCD
Item Dimensions D x W x H: 19.29"D x 50"W x 45.27"H
Item Weight: 24.5 pounds
Maximum Weight Recommendation: 220 pounds
Frame Material Type: Alloy Steel
Material Type: Alloy Steel
Brand Name: Sunny Health & Fitness
Model Name: NO. 077S
Global Trade Identification Number: 93
UPC: 815749011893
Included Components: Row-N-Ride® Trainer, User Manual
Item Type Name: Row-N-Ride®
Manufacturer: Sunny Health & Fitness
Model Number: NO. 077S
Manufacturer Part Number: NO. 077S
Warranty Description: 1 year structural frame / 180 days other parts and components
Color: Grey
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Aug 28
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Grey
I ride this almost everyday. Not as long as I should. I'm thin but I also like to stay in shape and it works great for me. It's not a hard workout. You don't have pain the next day. I get the benefits of working my upper and lower body. I gave my first one away I regretted it within the first 3 months. So I ordered another one here. I have strength issues when I was using that I didn't even need my physical therapy weekly so it's paid off having it back I don't think I've had any physical therapy since I do everything at home now. Also pretty easy to put together being a woman with little help :-)
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Reviewed in the United States on July 15, 2026 by Lori Walters
Color: Grey
Absolutely love this!!! Finally I found a sturdy, well made, easy to assemble reasonably priced piece of home gym equipment! (FYI you will need to use the QR code for installation instructions) But so easy to setup and use. Quiet, different levels of resistance, sits very stable on the floor and comfortable! Fits any user level including low impact. Download the SunnyFit app and follow the instructor led video programs. Thumb up!
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Reviewed in the United States on July 14, 2026 by Ms. Lorie CNHP, HHC
Color: Grey
I'm a person who typically exercises regularly: Hiking, cycling, weight lifting -- but an illness followed by a major orthopedic injury has had me in healing mode for over a year and as a result, I'm seriously de-conditioned. I ordered this little machine to help me ease back into a fitness routine and so far, it seems to be just the right piece of equipment. Please note that you will need a ratchet/socket set to assemble and you will need to purchase an equipment mat if this machine will be placed on a hard floor to prevent "walking" during use. Also, the instructions look more complicated than is necessary. I recommend searching for "Row-N-Ride Assembly" on YouTube. The machine comes about 90% assembled; if not for the quality-control problem that I ran into (see below), I would've had this thing put together in about 15 minutes. The good: Inexpensive, lightweight, easy to maneuver, REALLY targets quads and glutes The burn is real. I had to start off with a very light workout because my legs were screaming after a few minutes. The bad: The major issue is one that I didn't see discussed in the few reviews I read prior to purchase. Made-in-China quality control, such as it is, is evident here. As mentioned above, this machine comes almost fully assembled. The only components that the user must attach are the feet, the pedals, the handlebar, the seat, and the digital display. With the video instructions, assembly goes very quickly. However, mine came pre-assembled incorrectly. The entire central assembly was bolted in backward and upside-down, so I ended up having to take the entire thing apart and reverse/flip the central component that has the pedals and handlebar at opposite ends. That added another 30 minutes or so to the assembly time. I"ll add that the light mass means that this machine also feels a little flimsy, so it remains to be seen how well it will hold up over time with regular use, which I anticipate. I'll be glad to update my review with any new observations. If I end up liking this one, I'll probably step up to the upgraded version down the road. Still, for the price, I'm overall satisfied so far.
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Reviewed in the United States on November 20, 2022 by ChicGeek
Color: Grey
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
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Reviewed in the United States on November 27, 2018 by Amazon Customer
Color: Grey
I am 75 years old, and for a woman my age, I am in excellent health, don't have a weight problem, and in good condition physically. I have had a persistent problem with my knees and legs for a few years that have gotten worse as I age. The problem has been that my knees and legs feel shaky when going down stairs and I sometimes get shots of pain in my knees when going down stairs - especially if I am carrying any kind of weight. A couple of years ago, my bone density tests showed mild osteoporosis which has improved the last couple of years because of the lifting I do in growing veggies in my basement. My doctor told me that daily lifting the weight I do has helped with this, but my legs and hips still needed some improvement. I knew this since I was experiences a lot of aches in both my hips and sometimes in my back. We had bought a couple of other exercise machines, but they required numerous adjustments and almost taking the machine apart and putting it back together for each exercise. When it's so much work to adjust a machine to use it, you tend not to use it. The benefits of any machine don't work by osmosis. You have to use them on a regular basis. For me, I don't want to lose weight or even inches. I simply wanted my legs, hips and back to get stronger and to build my bone density in these areas. I have had this machine for only a short time, but I can already feel the benefits of using it. In less than a week, my knees no longer feel shaky nor have I had any pains in my knees when going downstairs. In fact, my legs actually feel stronger than they did before using this machine. Considering my available daily time, I really don't have a lot of time to devote to exercising, but I have been diligent in doing 25 squat reps per day for the last week, and have felt an improvement in my leg and knee strength in that time. There are a number of videos on YouTube for various exercises that help with both upper and lower body muscle development. What I love about this machine is that once you set the seat and handle to your desired setting, you never have to change anything else other than the resistance. Each cable adds 22 lbs. of resistance, so you can increase the resistance as you get stronger. I started with on cable of 22 lbs., so I really felt the "burn" at 20 reps but pushed to 25 reps. Since I have had this machine a short time, this review will be a work in progress. I will definitely update the review as I have had it longer, and will also update it when I get the results of my next bone density test. In my opinion, we all get older, but we can slow the aging process and don't have to accept it. UPDATE 7/11/22: I have been using this exerciser for about 2 weeks, and have missed using it only one day. I have had to force myself to use it every day especially when I was already tired. I am still doing 25-28 reps even though it starts to hurt after 22 reps. Hopefully, I can do more reps in time, and even add one strap for another 22 pounds of resistance. Although I can honestly say exercising is not my idea of a really good time, I am happy with the results I have been experiencing. My legs are getting stronger, and I no longer have any back or hip aches - even after carrying multiple watering cans of water to water my basement garden. I am looking forward to my next bone density tests to find out if this exercise has caused improvement. UPDATE 9/01/22: I have had this exerciser for a little over 2 months. The first 3 weeks, I made a point to do 25 reps every evening. Since then, I use this exerciser at least 5 days a week, and now usually do 30 reps. My legs are definitely getting stronger as they no longer feel shaky when going down stairs. The aches in my back and hips have been gone since the second week of using this machine. Admittedly, exercising at 1 am, which is when I do it after working in my basement garden, I usually have to force myself to do it. It's all too easy to not do it because I don't feel like it - I never feel like doing the exercise. I make myself continue because it is building my strength and, hopefully, increasing my bone density. My Mom lived to almost 101 years, and when everyone wanted to leave her in a wheelchair, we encouraged her, and helped her, to walk. I believe this helped her to live longer. I am hoping to remain mobile for as long, or longer, than my mother. I do believe that what we do now to maintain our health can increase our lives and quality of life as we get older. I hope this review was helpful for you.
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Reviewed in the United States on July 3, 2022 by Judy L.
Color: Grey
This is just my first impression. I will update after a few weeks. This came packed very well. All pieces protected. Assembly was easy. The company's videos on YouTube are excellent. Both for how to assemble and explaining the many ways you can use this. Once assembled, and I climbed on, I am impressed with its sturdiness. No worries about stability. I am an out-of-shape 74 year old. So for these first few days I am taking it slow and easy. Using one bungee cord works well for easing into a routine. I can handle it. I don't want to be stupid and go too fast too soon. If you are like me, "mature" and wanting to improve your strength and stamina, this seems a good option. I am, so far, impressed with the quality and function of this affordable workout tool.
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Reviewed in the United States on August 12, 2026 by A.J.
Color: Green
I’m so happy I bought this! Even for me (I’m 70) the assembly went quickly and smoothly! It feels very sturdy so far, but I just put it together this morning so I haven’t had a lot of use with it yet - still, it feels super stable when I’m on it and I love that I can use one, two or all three bands (22 pounds each). The size is perfect for my bedroom, where I can watch tv while I exercise (and my dog is on my bed next to me the whole time). No noise to speak of. Be sure to download the instructions for the exact model, which you can find in the description (don’t even bother with the instructions that come in the box). I’m super excited that I took a chance on it, because it was the assembly that scared me, and it was so easy!
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Reviewed in the United States on August 2, 2026 by Nancy
Color: Pink
Love the product, but my digital counter stopped working 2 weeks in.
Reviewed in the United States on July 29, 2026 by Flores