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Sunny Health & Fitness

Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection

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Availability: In Stock.
Fulfilled by Amazon
Arrives Saturday, Jul 11
Order within 20 hours and 34 minutes
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Color: Grey


Features

  • FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
  • CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
  • SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
  • ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
  • FOLDABLE, SPACE-SAVING DESIGNThis compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
  • BUILT TO LAST 330LB CAPACITYThe NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
  • CUSTOM FITAdjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
  • DIGITAL MONITOR WITH BLUETOOTHTrack time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
  • EST. IN SUNNY CALIFORNIA SINCE 2002Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched Fit for Everyone experience.

Description

At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals. Visit the Store Visit the Store Visit the Store SF-WS022063 SF-VP822056 NO. 089-COMBO SF-A022005 NO. 031-BK NO. 083 SF-BH620062

Brand: Sunny Health & Fitness


Special Feature: Adjustable Resistance


Color: Grey


Resistance Mechanism: Resistance Bands


Product Dimensions: 19.29"D x 50"W x 45.27"H


Maximum Weight Recommendation: 220 Pounds


Metrics Measured: Calories, Scan, Time, Count.


Model Name: NO. 077S


Frame Material: Alloy Steel


Item Weight: 24.5 Pounds


Other Special Features of the Product: Adjustable Resistance


Resistance Mechanism: Resistance Bands


Metrics Measured: Calories, Scan, Time, Count.


Tension Supported: 3


Power Source: Battery Powered


Number of Batteries: 1 AA batteries required. (included)


Display: LCD


Item Dimensions D x W x H: 19.29"D x 50"W x 45.27"H


Item Weight: 24.5 Pounds


Maximum Weight Recommendation: 220 Pounds


Frame Material Type: Alloy Steel


Material Type: Alloy Steel


Brand Name: Sunny Health & Fitness


Model Name: NO. 077S


Global Trade Identification Number: 93


UPC: 815749011893


Manufacturer Part Number: NO. 077S


Model Number: NO. 077S


Manufacturer: Sunny Health & Fitness


Item Type Name: Row-N-Ride®


Included Components: Row-N-Ride® Trainer, User Manual


Warranty Description: 1 year structural frame / 180 days other parts and components


Color: Grey


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Jul 11

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Full body workout for a great price Full body workout for a great price
Color: Grey
Review Image by Ana Z
Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10. ... show more
Reviewed in the United States on April 19, 2026 Reviewed in the United States on April 19, 2026 by Ana Z
    • Holy crap, this is not kidding around (it's good?)
Color: Grey
After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise. ... show more
Reviewed in the United States on March 28, 2020 by newNJan
    • Quiet workout Quiet workout
Color: Grey
Review Image by Bree
The assembly was easy but the instructions to put it together weren’t in the package with the machine I had to scan a QR code to get the instructions and a video on how to put it together which was nice. But other than that it’s easy to workout daily at home, it’s very quiet I was able to workout while my 2yr old slept. I like how easy it is to adjust the seat and it’s stable. I love it a lot. ... show more
Reviewed in the United States on April 26, 2026 Reviewed in the United States on April 26, 2026 by Bree
    • Best tool I own
Color: Grey
Single greatest tool I have! I write very few reviews and have owned this 4 months. 55 yo woman in good shape doing daily challenging yoga, walking and multiple physical chores in daily ranch life. But with patellar femoral syndrome and my knees were becoming a limiting factor. Understanding I needed to develop quad and glute strength but squats just hurt, I found this simple but incredibly effective little guy! I do 50 reps with 3 bands about 5 times a week and am blown away by my progress and improvement in pain with no more time than it takes which is about 2 minutes a day. Simply astounding! I think of it as my secret weapon and am writing this review in hopes others can benefit as I have, as I appreciate the reviews I read which most thankfully made me decide to purchase! ... show more
Reviewed in the United States on June 29, 2026 by K. K. Miller
    • You WONT BE DISAPPOINTED!! You WONT BE DISAPPOINTED!!
Color: Green
Review Image by RAD Creative Art
I’m not paid for this review, so having said that; GET THIS MACHINE. I’m 63, hypertension, occasional edema. This was so easy to set up, weight is light, assembling easy, (took minutes ). Low impact so anyone can use this. Women my age have to keep their legs in shape, the main veins behind the calf is our life line. This helps strengthen every part of your body, I’ve already lost 10 lbs in 5 weeks, and the edema is 80% gone! Thanks Sunny!! ... show more
Reviewed in the United States on June 21, 2026 Reviewed in the United States on June 21, 2026 by RAD Creative Art
    • Semi easy to put together.
Color: Green
Semi easy to put together. But it’s a workout for me. I just started at 5 minutes while watching tv. It’s seems like a sturdy product and there’s not a lot of nuts and bolts , it took me maybe 40 minutes because it’s heavy. I like it and I think it’s a good product.
Reviewed in the United States on May 20, 2026 by DLC
    • Great value! Great workout!
Color: Grey
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning. ... show more
Reviewed in the United States on August 5, 2024 by Amazon Customer
    • Easy way build biceps 💪🏻
Color: Grey
Really have to bend your knees Great work out pulling up your own weight 👍🏻
Reviewed in the United States on May 4, 2026 by Amazon Customer

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