Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection
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Color: Grey
Features
- FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- FOLDABLE, SPACE-SAVING DESIGNThis compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- BUILT TO LAST 330LB CAPACITYThe NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- CUSTOM FITAdjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- DIGITAL MONITOR WITH BLUETOOTHTrack time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- EST. IN SUNNY CALIFORNIA SINCE 2002Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched Fit for Everyone experience.
Brand: Sunny Health & Fitness
Item Weight: 24.5 Pounds
Color: Grey
Material: Alloy Steel
Product Dimensions: 19.29"D x 50"W x 45.27"H
Display: LCD
Number of Batteries: 1 AA batteries required. (included)
Operation Mode: Automatic
Power Source: Battery Powered
Item Weight: 24.5 Pounds
Item Dimensions D x W x H: 19.29"D x 50"W x 45.27"H
Color: Grey
Material Type: Alloy Steel
Maximum Weight Recommendation: 220 Pounds
Brand Name: Sunny Health & Fitness
Manufacturer: Sunny Health & Fitness
UPC: 815749011893
Global Trade Identification Number: 93
Model Number: NO. 077S
Manufacturer Part Number: NO. 077S
Item Type Name: Row-N-Ride®
Warranty Description: 1 year structural frame / 180 days other parts and components
Included Components: Row-N-Ride® Trainer, User Manual
Frequently asked questions
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Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Grey
Really nice machine for the price! It was super easy to assemble and it does your body right. You will definitely feel the burn with this machine. You workout your arms, glutes, legs and arms. Basically a full body workout in one. I’m really happy to have found this machine. It’s also pretty easy to fold and store. You can adjust the length of the seat and arms. Making it easy for everyone to use.I am able to use it and I am 5”2 aswell as my boyfriend who is 5”10. Definitely recommend 10/10.
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Reviewed in the United States on April 19, 2026 by Ana Z
Color: Grey
This changes everything! Squats are what they should be without any of the instability or joint damage that used to be all I got from trying. The row and ride is light, quick and easy to assemble, and the app is absolutely wonderful. I would never want to work out in a gym so this allows me to work out every day with guidance from a trainer so I get the most out of it. I love this squat machine and wish I had it years ago! I'm 5'10" and this can adjust to fit my reach perfectly. I can't believe how well it supports you so all effort goes to the exercise as it should. No wobbles, no knee pain! Don't hesitate! It is well worth the price! Ten stars! 🌟
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Reviewed in the United States on March 16, 2026 by AA
Color: Grey
After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.
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Reviewed in the United States on March 28, 2020 by newNJan
Color: Grey
This is a great workout machine. Easy to put together and very sturdy. Very reasonable. I will honestly say I had no idea my quads were so bad till I got on this machine and 50 reps made them jelly. I just got it will see how long the bands hold out that will the kicker to longevity of the trainer.
Reviewed in the United States on March 5, 2026 by Evelyn Jaynes
Color: Grey
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
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Reviewed in the United States on November 27, 2018 by Amazon Customer
Color: Grey
Very, very good machine, it works yours arms, legs, stomach and all, you immediately feel the burn if you havent exercised in a while. Im a visual learner so I watched a youtube video to see how to put it together, which was not hard at all and now me and my kids use it from time to time, I did get me a little pillow cause the seat is firm and I have hips lol
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Reviewed in the United States on April 13, 2026 by Natashia H.