Sunny Health & Fitness Smart Row-N-Ride Glute & Leg Trainer, Foldable Squat Assist Rower with Exclusive SunnyFit App Connection
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Availability:
In Stock.
Arrives
Friday, Mar 13
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Color: Grey
Features
- FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- FOLDABLE, SPACE-SAVING DESIGNThis compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- BUILT TO LAST 330LB CAPACITYThe NO. 077GR is engineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- CUSTOM FITAdjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- DIGITAL MONITOR WITH BLUETOOTHTrack time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- EST. IN SUNNY CALIFORNIA SINCE 2002Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched Fit for Everyone experience.
Brand: Sunny Health & Fitness
Item Weight: 24.5 Pounds
Color: Grey
Material: Alloy Steel
Product Dimensions: 19.29"D x 50"W x 45.27"H
Maximum Weight Recommendation: 220 Pounds
Display Type: LCD
Number of Batteries: 1 AA batteries required. (included)
Operation Mode: Automatic
Power Source: Battery Powered
Manufacturer: Sunny Health & Fitness
UPC: 815749011893
Global Trade Identification Number: 93
Item Package Dimensions L x W x H: 45.8 x 13.1 x 10.4 inches
Package Weight: 15.15 Kilograms
Item Dimensions LxWxH: 19.3 x 45.3 x 50 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame / 180 days other parts and components
Model Name: NO. 077S
Suggested Users: unisex-adult
Number of Items: 1
Part Number: NO. 077S
Style: 1 - Classic
Included Components: Row-N-Ride® Trainer, User Manual
Size: One Size
Hand Orientation: Ambidextrous
Date First Available: July 27, 2017
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Mar 13
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Grey
After the pandemic hit and my gym closed for the foreseeable future, I've been trying to figure out some indoor stuff to do (not a great/dedicated outdoor exerciser, unfortunately). This seemed like a sweet spot between cost and quality - I read a ton of reviews for various products - so I ordered it to add cardio to the weights I have. Um, it is cardio-revving, for sure, but consider this resistance training as well, and it is a beast. You're not going to be able to "just do this" for your standard cardio workout or anything close to it. I generally do pretty high intensity elliptical for 22-25 minutes, and in my first try today, I could barely do 15 reps (seconds). I wound up rotating "sets" of 10-15, resting longer than that in between, for several minutes, doing several rounds of that. Sweaty. And it's definitely working THE HECK OUT OF my glutes, abs, and upper arms. I just need to figure out a workout routine on this thing going forward. I could feel a temper tantrum coming on when I opened up the very small-print, dense directions. But actually, it came together beautifully and easily. It's really well considered, and the bolts and nuts come already in their spots (you take each nut off to attach pieces to each other, but this way you have an immediate sense of where things go). In a mere single use, granted, the motion was smooth, it felt stable - though I can't see a big guy using this (my 175lb teen son might be able to, but I'm not sure). Definitely solid for me at 136lb, 5'5". UPDATE: WOW. This is way better than I thought. I missed the back few pages of the assembly guide that offer directions about how to make adjustments to the machine in order to moderate intensity. This comes set as the most intense (highest resistance) mode. But by changing the seat post height and reducing from 3 to 1 the connection of the resistance bands (if you buy this you'll know what I'm referring to), I can now absolutely use this as a more regular cardio device - it still kicks my butt, but much closer to standard cardio (I was able to do 20 minutes, in 2 blocks, working up a heavy sweat vs. my standard 22-25 minutes on a gym elliptical with medium sweat). So this can really be used, in an intense setting, as more resistance tool, and at a lower setting, as more cardio. This is quite a great option for home exercise.
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Reviewed in the United States on March 28, 2020 by newNJan
Color: Green
This seems like a stable, easy-to-use upright rowing machine. Set-up took about 25 minutes (including interruptions from the dog) and even though some of the written instructions were vague, the accompanying illustrations made things clear. It might be nice to have a guide for setting the seat and handlebars based on the user’s height. It is small enough that I think it will fit next to my folding exercise bike and weight bench without being in the way when it isn’t in use. I haven’t used it for a full workout yet, but I tried it out for a couple of minutes and it glides smoothly. I had back surgery a couple of months ago and I’m looking for ways to strengthen my core without putting too much stress on my back. It is getting boring just to use the exercise bike, so I think this will add some variety to my workouts. Overall, I’m very satisfied.
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Reviewed in the United States on January 1, 2026 by biolophile
Color: Grey
Love it. Exercised to a Sunny fitness video. Great! Easy enough to put together also.
Reviewed in the United States on March 4, 2026 by BD
Color: Grey
I got the rower used because I trying to save money. I opened it and found out the computer piece was broken. I contacted Amazon support and they gave me a refund for the entire purchase. The rest of the machine works perfectly. It is not loud and doesn’t take up a lot of space. It’s very simple to put together and very sturdy for the price.
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Reviewed in the United States on February 11, 2026 by Kaitlyn Gantt Kaitlyn Gantt
Color: Grey
So stoked to use this awesome Row n Ride exercise machine!!! Came in one box which was a little heavy but I managed, pretty easy to assemble. Make sure to follow the directions though, it does come with a tool that you could use for every nut, bolt and screw in the package. Make sure to register your product to get the warranty, all of the information is in the box as well. The serial number is on the front base of the machine it's a long number make sure to enter all letters and numbers. It will ask for order number as well which is located in your orders on Amazon at the time of purchase. If you are shorter like I am 5'5 you can adjust both the seat and the handles which is pretty cool, there are three strength straps underneath the butt on the back of machine start off with one to see if you could feel the pull in both glutes and arms. Since I've been trying to work out everyday I started with three bands and it felt great! There is a computer between the handles it comes with two AAA batteries which you should just upgrade to a better brand for longer life. It reads your heart rate, calorie count and more! Great purchase very happy. Glad I added this to my cart and noticed that it was on sale, definitely get this machine! It also folds up nicely after you're done using it, very convenient if you have a small home or exercise space.
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Reviewed in the United States on February 20, 2026 by jena finney jena finney
Color: Grey
I'm loving my machine! It really works a lot of muscles so easily. It doesn't take up much room and can fold up to put out of the way. I lost a few pounds the very first week using it.
Reviewed in the United States on February 13, 2026 by Tofamo
Color: Grey
I am 72 years old and suddenly developed sciatic, lower back pain, Glute and thigh pain, and knee pain. In addition to taking lots of supplements, I decided I needed to carefully and slowly start exercising those parts of my body. I investigated this type of exercise machine and decided to initially buy the least expensive one to find out how they work and if they were useful. This particular model was the least expensive and similar to all of the others. I put it together last night. The weight of the metal and the construction seems to be top-notch. The instruction booklet is a little bit sketchy. After I put it together as per the manual, I was unable to bend my legs enough to actually get on the machine. On the very last page, they tell you how to readjust the machine for beginners so that you can start to use it. There is probably more info if you scan the QR code or watch a few videos. I only used it for a few minutes, but it seems to be extremely well-made.
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Reviewed in the United States on February 17, 2026 by Philip J. Herman