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REP

REP Fitness Flat Weight Bench, Heavy Duty Workout Bench For Home Gym, Folding Fitness Equipment For Strength Training, Adjustable Utility Platform For Dumbbells, Barbell, Lifting And Core Exercises

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$149.99
Save $25.00 was $174.99

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At a glance

Condition
New
Color
Matte Black
Dimensions
47"D x 12"W x 17.5"H
Weight
20 lb
Material
Alloy Steel
Weight Limit
750 lb
Size
47x12x17.5 in

Features 5

  • Strong and Stable: Our heavy-duty 750 lb rated flat weight bench is essential equipment for any home or light commercial gym. Designed for use with dumbbells, smith machines, cages or power racks.
  • Support for Heavy lifting: The pad measures 12 inches wide, and the stable 16 inch base makes it ideal for back support and leg drive during bench press. Its comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17.5 in from the floor.
  • Quality Materials: Our flat bench is constructed from 11 gauge steel with a thick plywood base layer (NOT particle board like our competition), dense foam core, and soft top layer for the perfect mix of support and comfort where you need it. The 2.5 inch thick pad is created with our new, grippy cover
  • Easy to Clean and Store: At 45 lbs, you can easily move it around your gym or store it out of the way when not in use. The grippy pad wipes clean quickly and easily. Dimensions: 47x12x17.5 inches

Description

Engineered for Lifters Who Demand More The REP Fitness FB-3000 Flat Bench is built for serious strength training. Whether you're pressing heavy at home or outfitting a full commercial gym, this flat bench delivers uncompromising performance, durability, and stability. Constructed from 11-gauge steel and tested to a 1,000 lb weight capacity, the FB-3000 supports your most demanding lifts with confidence and control. Competition Ready, Home Gym Friendly Designed to meet IPF competition height standards (17"), this bench promotes optimal biomechanics for bench press, dumbbell work, and a wide range of upper-body exercises. The 12" wide pad supports shoulder positioning without restricting motion, while the dense foam core offers just the right level of firmness to maintain stability through every rep. Built for Power, Designed for Comfort Every detail of the FB-3000 is engineered to improve your training experience. The grippy vinyl upholstery minimizes slipping and keeps you locked in place during heavy lifts, while the tripod-style foot design eliminates wobble and tipping—ideal for uneven floors or high-intensity sessions. A convenient built-in handle makes it easy to reposition or store when space is tight. Unmatched Quality, Trusted by Athletes REP Fitness is known for delivering top-tier fitness equipment at accessible prices, and the FB-3000 flat bench is no exception. From its powder-coated frame to its laser- cut logo detailing, this bench combines sleek design with rugged functionality. It’s a staple for weightlifters, powerlifters, bodybuilders, and everyday home gym users looking to maximize strength and training longevity. Take Your Training Further Whether you're building out your first home gym or upgrading to a bench that can grow with your goals, the REP Fitness FB-3000 is built to handle it all—flat presses, flys, rows, or accessory work. Experience commercial-grade quality without the commercial gym price.

Specs 15

Brand REP
Item Weight 20 Pounds
Material Alloy Steel
Color Matte Black
Product Dimensions 47"D x 12"W x 17.5"H
Frame Material Alloy Steel
Weight Limit 750 Pounds
EU Spare Part Availability Duration 1 Years

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View our full returns policy here.

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Top Amazon Reviews

You will not find a better bench for the price (or any price). Just buy it.
Color: Matte Black
I did a LOT of shopping around before deciding on this bench. I'm one of those types of people. Let me tell you, this bench is darn near perfect bench. If it holds up over time, it's a perfect bench. I wanted a bench that was fully within IPF specs with regard to height and width. Unlike some other utility benches from competitors (Rogue), this one hit those specs. It is easy to put together. The tolerances are very low (read: everything fit perfect). The finish is outstanding (that's not a relative statement given that this is an import item, the finish is outstanding). The pad is a perfect hardness/softness. It's comfortable to brace against, but you don't sink in. Totally stable feeling. My buddy weights almost 300 pounds and benches over 315. This bench had zero problem handling the load. I bought this bench for the IPF specs and the massive convenience over a Flat Incline Decline (FID) bench. My other bench is a FID bench (Hoist 4165 retail $500). You cannot just pick that bench up because the pad moves (so it can change angles) and it really is heavy at over 70 pounds. You need to roll it into position. Once it's there, it's quite long. The Rep Fitness flat bench is compact and, while not light, can just be picked up and moved to exactly where you want it. Again: darn near perfect. So everyone knows, I sometimes do reviews for products I get at a discount. I paid full price for the Rep Fitness flat bench. I did not receive the bench at a discount in exchange for my honest review and unbiased opinion. I am one of those people who very much rely on the reviews of others when buying an item on Amazon, or anywhere else for that matter. For this reason, I take the review process seriously. My review of the Rep Fitness flat bench reflects this. I do not review items that are not of use to me, and the Rep Fitness flat bench is no exception. I am not paid by the company for my review. ... show more
Reviewed in the United States on June 7, 2016 by Rachel Brehm
Good bench, 12" wide pad, easy to assemble, came quickly, and was well packaged.
Color: Matte Black
Great bench. Ordered with prime and came in two days. Box was solid and no damage or issues. Pad is double boxed as are nuts and bolts, so even if outer box takes a hit, the inside stuff should stay safe. Set up was easy and they include two basic wrenches if you are with out tools. I used a socket set but you could put it together just with what they send you. Bench is very sturdy once up. I set it up and tightened the bolts once level and it is stable. No issues. Pad is thick, firm, and seems of decent quality. Steel is of normal thickness and welds looked good to my eye. The pad measures 12" across, which was my primary reason to go to this even though my older body solid bench still looks brand new. The body solid pad is 9.5" across. I am 6'3" 215ish and having been able to use a wider bench outside my home, I think it supports my shoulders more when benching heavy, as well as supports my body better. Having looked around this seemed liked one of the better bangs for your buck out there and I appreciate the reviewers before me giving their feedback. I am happy with it and was what I was looking for. ... show more
Reviewed in the United States on October 10, 2015 by Amazon Customer
Best Bench For Your Money
Color: Matte Black
After using this bench for almost a year now, I can confidently say this is one of the best benches you will find under $150. I spent hours looking into various benches from different companies before purchasing, and while I usually find it justifiable to spend a few extra dollars to get equipment from a well known company like Rogue, I decided to take a risk and try this as a less expensive option. Looking back, I can say that was the best choice I could have ever made. Compared with many other benches that I've used, this one has been one of my favorites all time. The pad is firm and fairly wide to provide lots of support when benching heavy weights, and even under very high loads, this bench feels strong and rigid. Compared with the Rogue Flat Bench 2.0, which I have used before, this bench is very similar in quality but $60 cheaper. Trust me, it will not be worth your money to buy any other bench. If you want a strong, reliable bench that is rigid and comfortable enough to bench heavy weights, this is the right bench for you ... show more
Reviewed in the United States on November 10, 2017 by Colby Haskell
Fantastic value. My original flat bench was just fine Fantastic value. My original flat bench was just fine
Color: Matte Black
Review Image by Vance Macdonald
Fantastic value. My original flat bench was just fine, but at 10" wide, the pad was just a bit too narrow for my liking. I agonized over the similar Rogue flat bench for several months... there is no doubt that their gear is top notch. But I just couldn't justify the $100 premium, and took a small chance with this one. 1) Arrived in 2 days. 2) Packaging excellent and 100% complete. 3) Assembly quite simple. Seriously, took 15 minutes and that is including time to make and eat some toast. 4) The bolt design makes it very easy to get perfect, 4-on-the-floor level stance. My platform is very flat, but I think even the poorest surface could be countered with a couple turns of the bolts. 5) Pad is perfect. At exactly 12", the extra 2" is precisely what I was looking for. Firm, yet comfortable. 6) Very sturdy build. I don't anticipate any issues with it outlasting me. ... show more
Reviewed in the United States on January 14, 2017 Reviewed in the United States on January 14, 2017 by Vance Macdonald
And now we have two...
Color: Matte Black
Well packaged, easy to assemble, very solid. This my second one, so the wife can have her own.
Reviewed in the United States on February 17, 2026 by Jeremy Baker
Heavy Duty, High Quality Bench Heavy Duty, High Quality Bench
Color: Matte Black
Review Image by AN
I will update this review later, after we abuse the hell out of this bench. My first impressions were very positive. This is an impressively heavy bench with big bolts holding it together. Assembly was easy and I have two tips that will be of help. Tip #1: Put the rubber caps on with the aid of a screwdriver. Get the cap on 3 sides. You will see that the 4th and final side is hard to get the cap over because it's rubber and a very tight fit. Use a small screwdriver to open that gap slightly and then once it's over the edge, tap it down gently. Tip #2: Do not tighten the bottom two horizontal braces (the ones with the rubber caps on the ends) until you've set it on the ground and laid down on top of it. I tightened these bolts while it was upside down and when I put it on the ground as if to use it, it wobbled. There is some wiggle room so do it in this order. Put all 4 bolts in and barely tighten. Then put the bench on the floor and lay on top. Then be careful not to bump it and gently and gradually tighten the 4 bolts. Now it will be rock solid on the ground. Everything on this bench is thick and sturdy. There is a fat spine that runs the length of the bench so it is completely supported. The only thing that I can see might wear is the stitching/trim. It is not of public Gym quality. But the rest of the bench is. We'll see how it wears over time. The main thing for me was safety. This bench costs more than most, but it's worth the extra money. ... show more
Reviewed in the United States on January 8, 2016 Reviewed in the United States on January 8, 2016 by AN
Excellent Bench! Solid. Well Made! Perfect!
Color: Matte Black
The bench is made of steel, a very solid seat, and solid hardware--not cheap stuff. It was easy to put together although the instructions are not very detailed; however, that was not a show-stopper by any means. The materials seem to be high quality. The cushion and cover are well made so that they are soft and comfortable for sitting or on benching on your back, but they are sturdy at the same time. Nice, tight stitching of the seat cover to the cushion and bench itself. The legs and base are solid steel with strong rubber feet to keep the legs from scratching the floor. Once together, the bench was level and didn't rock at all. My boys tried it out right away with some weight lifting and it worked fine. I wanted a bench with the arms to place the weight bar overhead, but all those I saw online were shaky and cheap making me worry of collapse, but this bench is well made and with a spotter or careful moves, one can bench without the overhead arms/cradles just fine and the lack of these pieces makes the bench a great extra seat that fits more easily up against a wall. ... show more
Reviewed in the United States on August 14, 2018 by dpb
HEAVY DUTY!
Color: Matte Black
I purchased this bench via Amazon because I am new to the fitness world and not aware of the various companies and equipment. I used Fakespot to analyze the reviews and it verified the 380 reviews were true reviews and gave it an "A" rating, so I ordered it. When I retrieved it from the porch the top of the box read, "Is It Heavy? Good!" I laughed and went to pick it up and wow, it was heavy. I unboxed it and everything was wrapped and protected nicely. As I took the pieces out I could feel it was heavy gauge steel and not flimsy. Even though I had it together in a matter of minutes, the instructions could have been a little more clear as to which bolts were which. Real pictures enabled me to figure it out. The biggest struggle was getting the foot caps to slide on. They were very stiff and difficult to get on. I was going to use a hairdryer to attempt to soften them up, but was able to use a flat head screwdriver to slip over the edge. In the end I have a flat bench that is high quality and very well constructed to help with my workouts. ... show more
Reviewed in the United States on July 30, 2019 by Mark
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