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MARCY

Marcy Olympic Workout Bench for Home Gym Strength Training Equipment with Preacher Curl Pad and Weight Rack Storage, White/Black

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Style: Standard B/W


Features

  • Versatile Bench Press Workouts: Workout equipment home gym bench provides a full-body exercise and allows you to target most major muscle groups; Max user weight: 300 pounds
  • Comprehensive Sit-Up Bench Training: Features a bench press rack storage post for weight plates (weights set for home gym not included), squat bar catch, barbell bar catch, and safety bar catch
  • Adjustable Bench Positions: Customize your preacher curl bench exercise routine with 4 back pad positions, 5 sliding seat track positions, and 2 seat incline bench positions
  • Reliable Exercise Bench Construction: Made from rugged steel and vinyl with comfortable high-density foam pads to provide sturdy exercise gear for long-term home workout use
  • Efficient Muscle Isolation: Includes a preacher curl pad and handle for a great arm workout, as well as a leg extension for pivotal leg day workouts; Max weight on leg developer: 100 pounds

Description

With the heavy-duty Marcy Olympic Weight Bench, you can get a full-body workout with 1 piece of equipment (excluding the weight set you would need, which is not included). If you plan to lift heavy in your home gym, this weight lifting bench can deliver with a 300-pound max on-the-bar catches and uprights. Unlike a flat bench, this workout bench has 4 different bench positions. Utilizing the 4 back pad positions allows you to pinpoint specific muscles during your workout. Choose between flat, incline, decline, and upright positions. The adjustable arm curl support pad and arm curl bar make defining your arm muscles more efficient. The seat and back pad operate on a slide track which places you in the exact positions to execute proper military and chest press exercises. And, the dependable slide track keeps you safe and secure during your intense workouts. The contoured roller pads and dual- function leg developer make sure your legs are kept in the mix as well. One of the unique features of this Olympic bench is the inclusion of 2 bar catches on the rear of the frame which gives you the space and freedom to perform squats. The durable steel structure and accommodating design give you everything you need to achieve a full-body workout. This adjustable weight bench comes with easy-to-follow assembly instructions that will have you enjoying your home gym equipment in no time! Get the workout you desire in the comfort of your own space with the Marcy Olympic Weight Bench.

Brand: MARCY


Item Weight: 110 Pounds


Material: Alloy Steel


Color: White


Product Dimensions: 80"D x 47"W x 60.5"H


Frame Material: Alloy Steel


Weight Limit: 600 Pounds


Manufacturer: Marcy


UPC:


Brand: ‎MARCY


Item Weight: ‎110 Pounds


Material: ‎Alloy Steel


Color: ‎White


Product Dimensions: ‎80"D x 47"W x 60.5"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎600 Pounds


Manufacturer: ‎Marcy


UPC: ‎096362997911


Item Package Dimensions L x W x H: ‎62 x 22.5 x 7 inches


Package Weight: ‎110 Pounds


Item Dimensions LxWxH: ‎80 x 47 x 60.5 inches


Brand Name: ‎MARCY


Model Name: ‎Olympic weight bench


Suggested Users: ‎unisex-adult


Part Number: ‎MD-7911


Style: ‎Standard B/W


Date First Available: January 15, 2024


Frequently asked questions

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Similar Products

Top Amazon Reviews

    • I'm 5'5 bench is set pretty high... but great quality bench.
Style: Two-piece
This weight bench is great quality everything is solid and sturdy. Instructions were pretty straight forward but the packaging was exceptional. The small parts, bolts, washers, and nuts, were all vacuum sealed with a cardboard backing that had everything labeled and organized. It really saved time and energy. You're going to need an adjustable wrench or a socket wrench to do the job.It does come with 3 allen wrenches. Most of the nuts were 16mm, There was one point I used a 19mm socket for one of the longer carriage bolts. The instructions were very straightforward, once you got past the initial shock of how many parts there were. My only gripe for this bench press is that I'm 5'5 and the bench sits high. I expected this to be a "problem" and weighed the pros and cons. The squat rack and 2 piece design, with separate incline bench for this price was worth that problem, but just to clarify for anyone else. If your 5'6 or below your going have trouble getting comfortable setting the balls of your feet on the ground. You're feet will touch the ground but your knees will most likely be set lower than your hips (lower than you're most likely used to) so it might feel a little awkward. I personally just step on a set of 45lb dumbbells to adjust my posture, which works for me. Anyways the rack itself is great I love the height adjustment for the catches. The screw tightened knobs are spring loaded halfway which is great for on the fly adjustments, saves time, and energy. You don't have to completely unscrew it out to adjust the height every time, loosen up 4 or 5 turns... yank the knob... adjust and tighten and you're good to go. The incline adjustment pivots on the bench are strong. All the joints are riding on pretty solid carriage bolts. I personally sprayed them with WD-40 but it's not really necessary. One thing about the design, the curling bar specifically the arm pad design seems forced... I looked at it and figured a guy in the engineering department decided to slap it on there as one last added feature because it would work. Which it does, it's nice but as I was finishing up setting this up those 2 things left me scratching my head. The quality of everything else is great then you see the arm pad height adjustment screw knob, which is literally is just a screw unlike the spring loaded ones in the rack. The knob on it is obnoxiously awkward it rubs against the seat it does really seem like the design was forced, along with the pin that actually secures the curling bar. (I was finishing up assembly and realized that pin was there wondering to myself, "What the f*** is this?" I thought I skipped something but soon realized what it was. Neither of these 2 take away quality of the bench. Quite frankly, you could use it without the arm pad and curling bar. The leg developer and inclining bench are still phenomenal build-wise and work very well and you do have the option of using the curling bar if you choose. ... show more
Reviewed in the United States on April 5, 2016 by Michi
    • A good bench
Style: Two-piece
I bought the two-piece option 10 years ago. I honestly forgot it came with a rack for the bar and holder for weights. I use the bench with a Valor fitness power rack I bought on Amazon as well. This bench is great because it does so many things in my small home gym. I can use it for bench, dumbbell bench, incline, db incline, preacher curls, leg curls, leg extensions, nosebreakers, and more. I can even do decline bench and decline db bench if I want as it will negative incline. I can also attach the preacher curl attachment backwards, put my legs over it and hook my ankles under the leg curl pads to do situps when it is declined. I'm about to go work some nose breakers now and I was just looking at this bench thinking I should give it 5 stars. I consider it to be a good value for a home gym. It is fairly stable, the height is good. I think if you wanted to use it to step on and off it may be a little wobbly for something like that if you don't do it at the top. My ceiling height is too low for that in my basement gym. It is a bit large, but it is easy enough to pick up and move around. It does not fold up at all. ... show more
Reviewed in the United States on July 31, 2025 by Quiggie Boh
    • Overall Good But a Couple Minor Issues
Style: Standard B/W
Review Image by Amazon Customer Amazon Customer
Review Image by Amazon Customer Amazon Customer
I've been using this bench for about 3.5 months and overall I'm quite happy with it. I'm a beginner who had done a little dumbbell and weight bar stuff over the years but had never done a bench press in my life. I didn't feel like it made sense to go to like a power cage setup so went with this. It's a 4 star rating so I'm am absolutely satisfied but I'm going to breeze through the positives as I think it's the negatives that might help others decide if this is what they want. Positives: It came undamaged; the setup instructions were clear; it's seems sturdy, well built and no piece looks or feels shoddy; everything works and fits correctly; it has held up without any problem so far after 3+ months of daily use; I was not expecting to like the preacher curl pad but I am loving doing preacher curls (which I hadn't done before); aside from adding some padding to where the leg lift portion contacts the rest of the bench and the barbell crutches in general (more on those in the negatives portion) I haven't needed to add my own improvements to the equipment; though I am not utilizing it yet, I like the squat rack on the back, it's well padded too, and love the weight pegs on the bottom to hold extra weight plates. I'm excited to use this thing everyday and leave happy with the workout. Negatives: Like others have reported it came in a box that was severely damaged. The weight of the equipment and the lack of stabilizing foam means the weight doesn't get dispersed across the box and so heavy points break the thin cardboard and the plastic straps around the box cut into it and break the cardboard. Happily there was a significant amount of plastic and cardboard wrapped around ends and edges, so while the state of the box had me expecting a return, I only found a single small scrape when I opened everything up. Still, they need to ship this better. I do not like bench press "crutches" (the pieces that hold the barbell) that come with the unit. They extend 7" from the vertical posts and, for me, were very much in the way while doing bench presses. Even when I consistently cleared them they were on my mind while I lifted. They are also, like others have reported, not coated or wrapped in anything so they immediately scratch and scuff (and hearing it happen every time you put the weight down sucks). The safety "crutches" (that you install lower in case you can't get the bar back up to the normal crutches) extend 10" out from the vertical posts and are also not coated but both of those things are fine, for me, as you place these low enough to not interfere with your lift and they should rarely, if ever, actually come in contact with the barbell. The last thing I don't like about the unit is the vertical posts. While they are absolutely sturdy and generally satisfactory, they have an odd dimension and too few holes. I decided to buy j-hooks to replace the 7" crutches but the vertical posts are 2" x 2.5" (rather than the more common 2"x2" or 3"x3") and so I had to by 3"x3" j-hooks and then use spacing foam to prevent the hooks from leaning (I also tried 2"x2" hooks but they just didn't clear the 2.5" side of the posts). It ended up working out fine but a more traditional sized post would have been better. It also seems like there should be twice as many holes in the vertical posts for placing the crutches/j-hooks. The holes are 5.5" apart from the top of one hole to the bottom of the next. That seems like a dramatic distance to me. The placement works out for me but just barely (though it's not uncomfortable at all, thankfully) and it really feels like the holes I'm using are the only possible placement that would work for me. It would be nice to feel like there were some options with something that is constructed to be "adjustable." In general, I'm happy with the purchase and I'm using it daily. ... show more
Reviewed in the United States on August 3, 2024 by Amazon Customer Amazon Customer
    • Excellent workout, Legit - takes time to assemble.
Style: Standard
Review Image by Yared Abraha Yared Abraha
It's excellent. It took 7 hours to assemble and needed some kind of ratchet wrench but it was worth it because I'm working out for real and feels legit.
Reviewed in the United States on December 2, 2025 by Yared Abraha Yared Abraha

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