FLYBIRD Olympic Adjustable Weight Bench with Barbell Rack, 4-in-1 Multi-Bench Press Strength Training with Leg Extension/Curl & Preacher Curl, Incline Flat Decline for Full Body Home Gym Equipment
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This item is eligible for return within 30 days of receipt
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
Only 10 left in stock, order soon!
Arrives
Sep 22 – Sep 24
Color: 39IN-Width
Features
- Total 2350LB Weight CapacityCrafted from commercial-grade steel, FLYBIRD Olympic weight bench delivers rock-solid stability for heavy-duty training; Support 900LB on bench, 660LB on rack, 220LB on Preacher Pad, 220LB on Leg Developer, and two weight plate holders with 175LB capacity each
- Safe for Heavy LiftsDual-lock support rods securely lock the backrest firmly in place, while the thickened pad anchor adds enhanced stability; Combined with the triangular base design, the bench maintains complete steadiness during intense workouts
- 8 Back Angles + 5 Rack PositionsMaximize muscle growth with precision positioning: develop your upper chest with incline presses, build overall mass with flat bench, define lower pecs with decline position, and strengthen shoulders with military press; The versatile setup ensures perfect form for complete upper body development
- 2-in-1 Stronger Leg TrainingMaximize Your Leg Day; Maximize your lower body training with the versatile leg attachment. Perform seated leg extensions to target quadriceps and lying leg curls to isolate hamstrings, delivering balanced development and gym-quality results right from your bench
- Build Strong Arms with EaseEngineered with an extra-wide 15.75" x 11.22" surface and 5-position height adjustment, FLYBIRD's preacher pad delivers unmatched bicep isolation; Lock your arms in the perfect position to eliminate momentum and maximize muscle tension; Feel the deep burn with every rep as you build sharper bicep peaks and stronger arms
- Home Size, Gym QualityWith 39-inch rack width, FLYBIRD Olympic weight bench fits perfectly in home gyms while accommodating all 6ft and 7ft Olympic bars; Get professional training capacity without sacrificing precious floor space; The ideal balance of residential convenience and commercial durability
- The Gift of Strength & HealthMore than just equipment, FLYBIRD weight bench symbolizes your care for their well-being; Built with lasting quality to support years of meaningful use, it's the thoughtful choice for anyone pursuing a healthier lifestyle - a daily reminder of your support in their fitness journey
Description
JOIN FLYBIRD AND BUILD YOUR HOME GYM NOW! The Brand You Can Trust Founded in 2016, FLYBIRD is a customer-oriented fitness equipment company. Since our inception, we have been dedicated to exceeding our customers' expectations in quality and service. FLYBIRD is the leading brand of fitness equipment you can truly trust, including a range of weight benches and dumbbells with great value and high quality. As of today, we have served more than 1 million homes worldwide. With so many choices of fitness equipment centered around home, we strive to offer quality and affordable home gym equipment centered around you. Our ultimate mission is to bring you health and happiness by creating best products and services. We are sincerely grateful for all our customers moving forward with us. Helping you build your home gym, to reach fitness goals and live a healthier life is our top priority.
Brand: FLYBIRD
Material: Alloy Steel
Color: 39IN-Width
Product Dimensions: 61"D x 39"W x 36.5"H
Frame Material: Alloy Steel
Weight Limit: 1000 pounds
Manufacturer: FLYBIRD
Size: 39In-Width
Number of Items: 1
Brand Name: FLYBIRD
Manufacturer: FLYBIRD
Number of Items: 1
Part Number: FBWB-JZC-FBM
Unit Count: 1 Count
Color: 39IN-Width
Weight Capacity Maximum: 1000 pounds
Item Dimensions D x W x H: 61"D x 39"W x 36.5"H
Size: 39In-Width
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sep 22 – Sep 24
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I love my weight bench. It’s nice and sturdy. Not to big and I can workout in the privacy of my own home. It also fits in my sewing room so I don’t have to be outside. Definitely a winner
Reviewed in the United States on July 26, 2026 by Tabitha
Color: 39IN-Width
This is an excellent bench at a reasonable price. It is sturdy, well made and I have no doubt it meets the weight ratings claimed by the manufacturer. There are adjustments on each leg base for leveling so there won’t be any wobble on uneven flooring. The padding is a comfortable thickness and doesn’t have the “cheap” feel of some benches. Installation took about 45 minutes, no problems at all. The hardware is in a “blister” pack so you can see at a glance that you have everything you should have - the numbers corresponding to the instructions are on the bottom of the blister pack so it helps to write the numbers on the top with a sharpie before you begin. The width of the barbell rests is perfect - no sliding your hands around for a wider grip after pushing the bar off the rests. Your barbell needs to be at least 38” between the plate stops to accommodate the width of the barbell rests. Summary: I would recommend this bench in a heartbeat, sturdy and well made, you definitely get your money’s worth.
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Reviewed in the United States on February 17, 2023 by JM.
Color: 39IN-Width
tl;dr: Well packaged, easy to assemble, all the pieces were there. Sturdy and solid once assembled. Let me start with - I don't recommend putting this together if you have an injured shoulder. HOWEVER, if you're determined (or just as stubborn as I am), it is easily doable, even alone. Tips for assembly: - Mark the package with the bolts with all the part numbers so they are easy to locate and grab when you move from piece to piece (you'll thank me on step 3 for this advice) - Finger tighten all the bolts on a piece to make sure things are lined up BEFORE you tighten everything down. this will help on the uprights. - Make sure everything is aligned per the instructions and make informed choices if you decide not to (I prefer my weights in front rather than on back. so, I made that choice) I assembled this alone this morning and it took me a little under an hour. Prior to assembling, I watched the assembly video and read the instructions. All pieces - including the wrench and hex keys required for assembly - are all included in the package. Everything was received with no damage which just goes to show how well it was packaged. The instructions recommend two people to assemble the bench and it will definitely go faster with two people. IF you want to go it alone, grab your favorite beverage (I took coffee) blast some good music and go to town. As for sturdiness, the whole bench is solid. I currently have 210lbs of plates racked on the back of it and the bench isn't flinching. I have no doubt the o-bar I have coming will also be handled solidly. This is a solid bench that is well constructed and one I expect to use for years to come
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Reviewed in the United States on December 23, 2023 by Tonja Davis
Being older and out of shape, I wanted a unit I could use that I didn't have to rely on others for assembly, moving, etc. Pros: 1) Small enough where I could get the equipment in the house and put together by myself. 2) The instructions were clearly marked which made assembly less of a chore. 3) Decent enough where you feel like the bench is not going to wobble. Cons: 1) The box was dropped off at my house at 8:20 PM in the dark, while raining, and the delivery driver didn't update the system to let me know it was outside getting wet. I know this has nothing to do with the actual product, but you could run into the same situation that I encountered. 2) I have to take my shoes off before using the leg extension or else my feet will get caught on the floor. My inseam is only 29" so tall users will have even more of an issue. 3) The 2 cushions (for back and butt) should provide more support but are lacking. For the beginner/intermediate, this should work just fine. For my use, this meets my needs and would recommend this product.
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Reviewed in the United States on September 4, 2025 by Michael Dean
Color: 39IN-Width
So happy with this product. I purchased this as a Christmas gift for my dad who struggles to get himself to the gym but enjoys working out. It is now his favorite part of his created small gym in his basement. He told me it was very easy to assemble, holds all the weights he put on it, and is very sturdy when he uses it. He loves that you can adjust the incline of the bench for versatile bench exercises. I don’t believe there was anything he does not like about this bench. I recommend this for either a gift or yourself!
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Reviewed in the United States on January 20, 2024 by Amazon Customer
Color: 39IN-Width
I liked the instructions and the relative ease of assembly. I did it alone, took my time, took about 1hr and half. Two people would be quicker but I was solo. Bench is solid, preacher curl is solid but not the easiest to height adjust with the little twist knob trying to locate the hole. Them to do leg work out you have to remove the preacher curl assembly only to have to search for alignment hole all over again. I am 6tt 3 and my main issue is that the bench is not long enough for me to fit. My legs are too long and hit the leg/curl assembly. I can make it work but it’s not a full size bench for sure.
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Reviewed in the United States on May 7, 2024 by R. Bush
Color: 39IN-Width
I was building my home gym and wanted a bench that offered a few options. With the FLYBIRD Standard Weight Bench, I can do flat benching, incline flys, leg work, and preacher curls all on one piece of equipment. The price was reasonable and assembly was a breeze. It even comes pre-sorted in the box. So when you open it, everything is in the order you need it to be in for quick assembly. I didn't have to dig through the box looking for the next part, it was already in view. The included assembly instructions are great. I also used a video I found on FLYBIRD's YouTube channel. Assembly did take a few hours, but only because I live in Southern Arizona and it's getting hot. So I had to take frequent breaks to cool down. Had I not needed breaks, I probably could have gotten it assembled in an hour or less. It's really that easy.
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Reviewed in the United States on June 16, 2024 by John M.
Color: 39IN-Width
Hit my first 225 bench with this a while back. I have it set up in my garage and it's pretty durable. My only concern would probably be that you have to be careful when racking during bench because you can easily miss the rack and move it backwards if you're not cautious. I don't use the leg extension/hamstring curl option much because I have another machine for that and because the thing uses those weights with small holes. Otherwise, VERY happy.
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Reviewed in the United States on July 14, 2025 by kevn