CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options
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Availability:
In Stock.
Arrives
Sunday, Feb 1
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Style: ECONOMY
Features
- SPECS - Maximum assembled bench dimensions are 57.5 L x 23 W x 50 H inches (at full incline), 57.5 L x 23 W x 19 H (in flat position).
- CONSTRUCTION - The custom spec cold rolled steel tubing allows this bench to handle heavy weight loads. Tested based on ASTM standards to hold up to 1000 lbs. Recommended max weight capacity is 500 lbs.
- COMFORT - Double stitched boxed pad is comfortable yet firm utilizing new foam material and CARB compliant plywood.
- RELIABILITY - Durable powder coat finish and zinc hardware provide exceptional maintenance-free durability. The end caps on the front and rear stabilizers prevent the bench from scratching the floor.
- FLEXIBILITY - The multi-position backrest has 6 different positions, allowing a variety of exercises to be performed. Simply fold and store this bench after using, it's easy and efficient!
Brand: CAP Barbell
Item Weight: 25.79 Pounds
Material: Alloy Steel
Color: ECONOMY
Product Dimensions: 23.23"D x 57.48"W x 49.61"H
Frame Material: Alloy Steel
Weight Limit: 500 Pounds
Global Trade Identification Number: 49
Manufacturer: Cap Barbell, Inc.
UPC:
Brand: CAP Barbell
Item Weight: 25.79 Pounds
Material: Alloy Steel
Color: ECONOMY
Product Dimensions: 23.23"D x 57.48"W x 49.61"H
Frame Material: Alloy Steel
Weight Limit: 500 Pounds
Global Trade Identification Number: 49
Manufacturer: Cap Barbell, Inc.
UPC: 702556094549
Item Package Dimensions L x W x H: 46.25 x 15.25 x 6.25 inches
Package Weight: 13.63 Kilograms
Item Dimensions LxWxH: 57.48 x 23.23 x 49.61 inches
Brand Name: CAP Barbell
Warranty Description: 30 day manufacturer
Model Name: FM-CS904BK
Suggested Users: Unisex-Adult
Number of Items: 1
Part Number: FM-CS904BK
Model Year: 2018
Style: ECONOMY
Included Components: Weight Bench
Sport Type: Weightlifting
Date First Available: January 1, 2018
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Feb 1
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: ECONOMY
So, after reading a lot of reviews with about, I would say, 40/50 split negative/positive, I was reluctant to buy this bench. However, due to the limited choices due to the virus and my budget, since I spent a lot of money trying to built my garage gym... I did order it. So here is my review: *Super easy to put together with detailed instructions that specify even the number of the bolt you need. You will need a wrench to tight the bolts properly as it only comes with an Alan wrench. My 5 year old can provably do this... seriously stupid easy. Very lightweight, easy to move. So far very solid. I done chest, and shoulders, so I tried all the angles posible and the bench handle well, no shaking or anything. The decline angle for me is great in fact I use a deeper angle at the gym (Some reviews were complaining of being to steep). Any way, very happy with the bench with value vs. cost. It has been a while since I got it and many workouts later, I am still liking it and had no issues with it.
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Reviewed in the United States on June 15, 2020 by Amazon Customer
Style: ECONOMY
Great quality and well built. The pad is quite comfortable and seems durable. I use it daily and my family like to use it for quick sitting because I put it near my hallway.
Reviewed in the United States on November 13, 2025 by T. HAN
Style: ELITE
This is a very nice bench that folds up easily for storage and is light weight. Even at 6’2” I fit on it great it’s not to short. It adjusts easily and I am able to do any exercise I want with it. My only complaint was that it had a small rip in it by the top logo, other than that it is perfect for what I wanted.
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Reviewed in the United States on January 12, 2026 by Ryan McGillem
Style: ECONOMY
I was genuinely impressed with this bench, especially considering the price point and listed weight capacity. For a home gym setup, this bench offers outstanding value and performs exactly as advertised. The bench is very lightweight, which makes it easy to move around, adjust, and store when not in use. Despite being light, it feels solid and stable during workouts. I have used it for a variety of exercises, and it functions perfectly with no wobbling or concerns about durability so far. One thing worth mentioning, and this is more on me than the product, is that it does not have wheels. I didn't fully consider that before purchasing. While it is light enough to carry or slide around, wheels would have made repositioning it even more convenient. That said, this is a drawback that I failed to notice during purchase rather than a flaw in how the product is advertised. Overall, the bench is well-built, easy to assemble, and versatile, making it a great choice for beginners and intermediate lifters alike. If you're looking for an affordable dependable weight bench without unnecessary extras, this is a solid option. I would absolutely recommend it to anyone.
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Reviewed in the United States on January 11, 2026 by Xiara Perez
Style: ELITE
Exercise benches are really handy for fitness, even if you aren't lifting a lot of weights. You can brace yourself on them, stretch, do different bodyweight exercises, use exercise bands, and of course some weight training. I ordered this while TDY at my parents house for several weeks. Along with a set of adjustable dumbbells, I was able to maintain an exercise routine to keep my energy levels up and continue a strength training regimen (bad news, kids - after 35 or 40, if you're not working it, you're losing it. It's good to keep moving). My mom was in her final days, so it was also good for dealing with the stress while we helped her through all that. Being a caregiver takes a lot of stamina. The bench folds down quite small for storage or to put in back of the car for travel. I would not expect it to hold up forever as your daily exercise bench, but it's a great temporary solution. Sufficiently sturdy and with a good range of adjustability. I liked that it could be easily folded and put away when not in use, and was not cumbersome to deploy. I weigh about 165 lbs, and was not using much weight, so I can't say how it might do for seriously heavy lifting or for a larger person. There was a little play in the joints, for instance, that might or might not be an issue with constant or heavy use. But the bench is made of solid steel, is well-padded, and seems well-constructed, so I think as long as it's not abused, it might hold up fine. I would recommend it for sure as a temporary or limited use bench, and it may be even better, but I have not had to find out.
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Reviewed in the United States on January 6, 2026 by Amazon Customer
Style: PRO
I have been using this bench for a couple weeks now and this is what I have noticed so far: Pros: -It will easily support me (165lbs) plus 245lbs for flat bench press. I have only tried 185lbs for incline, and I had no issues. -It looks nice. The solid black matches most other gym equipment. -It is the same height from the ground as commercial quality benches. My feet sit firmly on the ground when bench pressing (I'm 5'11") Cons: -This is not a commercial quality bench. It is very lightweight compared to benches at my old gym, and the design is not as study. -It can wobble side to side if you rock back and forth. Thankfully this has not happened yet to me while benching. It wobbles because the screw hole on the front leg was not a very precise fit. I had issue with 3 or 4 screws fitting exactly perfect. -The cushion is too soft and it uses lower quality fabric. The leather-like fabric wrinkles up significantly when doing crunches, and I do not believe the fabric will last very long. -The feet of the bench are poorly placed. My feet naturally want to rest directly on top of the bench's feet when doing bench press. -Their is a large 2.5" gap between the two top cushions, and my butt rest directly in the gap for most exercises. Overall, this is a solid bench that will likely hold 500lbs+. It will be hard finding a stronger bench for the price. However, I cannot recommend purchasing this bench as I have noticed several issues in the design.
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Reviewed in the United States on May 21, 2019 by JessU