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FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
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Availability:
In Stock.
Arrives
Sunday, Nov 15
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At a glance
- Condition
- New
- Style
- ECONOMY
- Model
- FM-CS904BK
- Dimensions
- 57.5"D x 23"W x 50"H
- Weight
- 25.8 lb
- Color
- Black
- Material
- Alloy Steel
- In the box
- Weight Bench
- Warranty
- 30 day manufacturer
Features 5
- MULTI-POSITION TRAINING - Six backrest positions support flat and incline exercises for dumbbell presses, rows, shoulder work, and full-body strength training.
- STRONG STEEL CONSTRUCTION - Custom cold-rolled steel tubing is ASTM tested to 1,000 lb; CAP recommends a 500 lb maximum user-and-weight training load.
- FIRM DOUBLE-STITCHED PADDING - Boxed padding uses new foam and CARB-compliant plywood to provide a supportive surface for repeated home-gym workouts.
- FOLDABLE, SPACE-SAVING DESIGN - Fold the bench after training for easier storage, making it practical for compact home gyms, apartments, and garage setups.
- DURABLE FLOOR-FRIENDLY FINISH - Powder coating, zinc hardware, and front/rear stabilizer end caps help resist wear while protecting floors from scratches.
Description
One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. Adjustable Bench - Elite Adjustable Bench - Pro Adjustable Bench - Eco Adjustable FID Bench
Specs 20
| Brand | CAP |
|---|---|
| Item Weight | 25.8 pounds |
| Material | Alloy Steel |
| Color | Black |
| Product Dimensions | 57.5"D x 23"W x 50"H |
| Frame Material | Alloy Steel |
| Weight Limit | 500 pounds |
| Global Trade Identification Number | 49 |
| Item Highlight | 6 Backrest Positions, Foldable Frame, Cold-Rolled Steel, Double-Stitched Pad, Floor-Protecting End Caps, 500lb Capacity |
| Manufacturer | Cap Barbell, Inc. |
| Brand Name | CAP |
| UPC | 702556094549 |
| Number of Items | 1 |
| Item Type Name | CAP Strength Multi Purpose Utility Bench |
| Model Number | FM-CS904BK |
| Part Number | FM-CS904BK |
| Unit Count | 1 Count |
| Weight Capacity Maximum | 500 pounds |
| Item Dimensions D x W x H | 57.5"D x 23"W x 50"H |
| Size | 57.5 L x 23 W x 50 H inches |
No specs match.
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Nov 15
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Excellent Value for the Price: Lightweight, Sturdy, and Reliable
I was genuinely impressed with this bench, especially considering the price point and listed weight capacity. For a home gym setup, this bench offers outstanding value and performs exactly as advertised. The bench is very lightweight, which makes it easy to move around, adjust, and store when not in use. Despite being light, it feels solid and stable during workouts. I have used it for a variety of exercises, and it functions perfectly with no wobbling or concerns about durability so far. One thing worth mentioning, and this is more on me than the product, is that it does not have wheels. I didn't fully consider that before purchasing. While it is light enough to carry or slide around, wheels would have made repositioning it even more convenient. That said, this is a drawback that I failed to notice during purchase rather than a flaw in how the product is advertised. Overall, the bench is well-built, easy to assemble, and versatile, making it a great choice for beginners and intermediate lifters alike. If you're looking for an affordable dependable weight bench without unnecessary extras, this is a solid option. I would absolutely recommend it to anyone.
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Reviewed in the United States on January 11, 2026 by Xiara Perez
Great Solid Bench
This bench has a few more bolts to assemble than some other benches I have installed but those extra bolts make it feel very solid. I am 180lbs and it doesn't budge at all even when lifting heavy weight. Def a good purchase. Combine this bench with a set of 5-55lb adjustable dumb bells and some exercise bands and it can act as a complete gym.
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Reviewed in the United States on September 23, 2026 by Scott Gordon
Good Bench that works well for the average and even above average person
Shipped In 10 days which is pretty fast considering this pandemic, the bench itself feels strong and can probably hold 600 lbs (Bodyweight+the weight you bench) like it says but is a little wobbly. It won’t wobble while you are benching as long as you have good form and aren’t unevenly benching it. You should probably have some of your own tools to help build this such as a socket wrench. This is a good but not great bench, it will work for the average and even above average person, but if you are repping 315 and over and weigh 250 I would get a better bench. (4 stars)
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Reviewed in the United States on June 9, 2020 by Amazon Customer
Great Value
Works great for what I needed it for, great bench for the price, the rubber stoppers on the floor cross members came loose but I just added a bit of super glue and haven’t moved since. I’m a big guy 280lbs and I DB press 65lbs dumbbells and it feels pretty sturdy with my weight and movement. Works well for DB press, incline press, decline press, flys, shoulder press, bent over rows, incline rows, db tricep pullovers, preacher curls I could go on and on. Great value for the price, fairly sturdy build, and if the rubber stoppers had not needed to be glued on after a few days I would have easily given 5*
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Reviewed in the United States on March 22, 2025 by Elliot Mccloud
Missing assembly holes
Fairly easy to assemble until we found that one of the pieces did not have the pre drilled holes it was supposed to.
Reviewed in the United States on September 12, 2026 by J Thomas
Solid, Versatile, and Perfect for Home Workouts!
I've been using the CAP Barbell Adjustable Utility Bench for a few months now, and I couldn't be more pleased! It’s sturdy, easy to adjust, and versatile enough to handle everything from flat bench presses to incline/decline exercises. The build quality is exceptional—no wobbling or squeaking, even when lifting heavier weights. The adjustable settings make it a perfect fit for various workouts, whether you're a beginner or an experienced lifter. It’s compact enough to fit in smaller spaces, yet robust enough to feel like you're in a professional gym. The padding is comfortable but firm, giving great support during intense sessions. If you’re looking for a reliable, multi-functional weight bench for your home gym, this is the one to get! Highly recommended!
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Reviewed in the United States on September 24, 2024 by ESTEBAN M GARCIA
Beginners bench
Bench seems ok to me but definitely a beginner bench for those who aren’t looking for anything for any bells or whistles. Setup was easy following the guide but my bench came damaged. There is no where I can get any support to arrange a replacement part as seat is damaged and very uncomfortable to sit on when working out. Padding is quite thin but does provide enough support if you aren’t too heavy, I like the fact that it folds into decline for sit-ups and advanced workouts but would like it more if I could get a replacement seat as having to send it back for that will be a pain! HELP!!
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Reviewed in the United States on December 1, 2025 by Nathaniel
Solid bench, versatile, god value for the price
So, after reading a lot of reviews with about, I would say, 40/50 split negative/positive, I was reluctant to buy this bench. However, due to the limited choices due to the virus and my budget, since I spent a lot of money trying to built my garage gym... I did order it. So here is my review: *Super easy to put together with detailed instructions that specify even the number of the bolt you need. You will need a wrench to tight the bolts properly as it only comes with an Alan wrench. My 5 year old can provably do this... seriously stupid easy. Very lightweight, easy to move. So far very solid. I done chest, and shoulders, so I tried all the angles posible and the bench handle well, no shaking or anything. The decline angle for me is great in fact I use a deeper angle at the gym (Some reviews were complaining of being to steep). Any way, very happy with the bench with value vs. cost. It has been a while since I got it and many workouts later, I am still liking it and had no issues with it.
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Reviewed in the United States on June 15, 2020 by Amazon Customer