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CAP Barbell Multi-Purpose Adjustable Utility Strength Training Weight Bench | Multiple Options

  • Based on 791 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon

Arrives Thursday, May 15
Order within 21 hours and 42 minutes
Available payment plans shown during checkout

Color: ELITE


Features

  • Experience Superior Comfort: The thick 2-inch backrest and seat padding on this adjustable workout bench ensure comfort and support during extended strength training sessions.
  • Built for Strength and Durability: Constructed with heavy-duty steel tubing, this adjustable weight bench boasts a maximum weight capacity of 800 pounds, making it ideal for serious home gym enthusiasts.
  • Enhanced Stability for Safe Workouts: The built-in leg stabilizer provides additional safety and stability during your workouts, ensuring the fitness bench stays secure during exercises.
  • Effortless Adjustments and Secure Locking: With easy-to-use locking pop pins, this incline decline bench allows for quick, secure adjustments, so you can smoothly transition between exercises.
  • Multi-Position Flexibility: Customize your workout with 8 backrest positions and 3 seat positions, perfect for a variety of strength exercises on this flat incline bench. Plus, its space-saving design is perfect for compact home gyms.

Brand: CAP Barbell


Item Weight: 30.42 Pounds


Material: Vinyl, Alloy Steel


Color: ELITE


Product Dimensions: 54.53"D x 14.37"W x 46.85"H


Frame Material: Alloy Steel


Weight Limit: 800 Pounds


Manufacturer: CAP Barbell, Inc.


UPC:


Brand: ‎CAP Barbell


Item Weight: ‎30.42 Pounds


Material: ‎Vinyl, Alloy Steel


Color: ‎ELITE


Product Dimensions: ‎54.53"D x 14.37"W x 46.85"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎800 Pounds


Manufacturer: ‎CAP Barbell, Inc.


UPC: ‎702556109502


Item Package Dimensions L x W x H: ‎34 x 16.4 x 10.4 inches


Package Weight: ‎15.54 Kilograms


Item Dimensions LxWxH: ‎54.53 x 14.37 x 46.85 inches


Brand Name: ‎CAP Barbell


Part Number: ‎FMIS-104F


Date First Available: June 28, 2024


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Thursday, May 15

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Great Bench- so far
Color: ELITE
Bench feels sturdy as any other gym bench would. This is my first bench I have ever bought it’s similar to the flybird bench but I prefer cap it seems more reliable. it uses a locking pin. No assembly required it’s ready straight out the box ,and also fits in tight spaces. Only is 30lbs package was easy to lift. It also can be stored easily. ... show more
Reviewed in the United States on August 27, 2024 by Omar Omar

  • Good Bench that works well for the average and even above average person
Color: ECONOMY
Shipped In 10 days which is pretty fast considering this pandemic, the bench itself feels strong and can probably hold 600 lbs (Bodyweight+the weight you bench) like it says but is a little wobbly. It won’t wobble while you are benching as long as you have good form and aren’t unevenly benching it. You should probably have some of your own tools to help build this such as a socket wrench. This is a good but not great bench, it will work for the average and even above average person, but if you are repping 315 and over and weigh 250 I would get a better bench. (4 stars) ... show more
Reviewed in the United States on June 9, 2020 by Amazon Customer

  • Teenage son likes it
Color: ECONOMY
I purchased this CAP bench for my teenage son. It a great bench for the price. The only negative is that it seat cushion is very hard, but it’s a new bench so it may soften up over time. My 150lb son doesn’t seem to mind the firmness. I personally would prefer a bit more softness, but for the price it is sturdy and gets the job done. ... show more
Reviewed in the United States on January 25, 2024 by Momof2 Momof2

  • Solid, Versatile, and Perfect for Home Workouts!
Color: ECONOMY
I've been using the CAP Barbell Adjustable Utility Bench for a few months now, and I couldn't be more pleased! It’s sturdy, easy to adjust, and versatile enough to handle everything from flat bench presses to incline/decline exercises. The build quality is exceptional—no wobbling or squeaking, even when lifting heavier weights. The adjustable settings make it a perfect fit for various workouts, whether you're a beginner or an experienced lifter. It’s compact enough to fit in smaller spaces, yet robust enough to feel like you're in a professional gym. The padding is comfortable but firm, giving great support during intense sessions. If you’re looking for a reliable, multi-functional weight bench for your home gym, this is the one to get! Highly recommended! ... show more
Reviewed in the United States on September 24, 2024 by ESTEBAN M GARCIA

  • Bench
Color: ECONOMY
Easy to assemble..adjustable..works great
Reviewed in the United States on January 6, 2025 by dean wright

  • Glad I got it on sale.
Color: ECONOMY
So, this bench will work for what I need (basic exercises with light to medium weight and some bodyweight exercises) for short term (1-2 years). It is an okay deal at $75, but would have sent it back for full price of $95. Quality control is sketchy. Instructions are wrong in some places so there is a little trial and error during assembly. As for the bench itself: 1.) there is some rust in areas 2.) pieces bent 3.) poor and unsquare welds 4.) bench isn't flat while in the flast position. 5.) Foot rest fits very loosely and wobbles around. I would be sure to keep it in one spot as it feels like moving it or mishandling could easily break something. Looks like 2-3 years of use might be the max. Wouldn't buy it again, it'll do for now. ... show more
Reviewed in the United States on January 9, 2023 by Chad E Kirkman

  • Home gym
Color: ECONOMY
Excelente product.
Reviewed in the United States on October 25, 2024 by Geovanni Rosado Geovanni Rosado

  • Item Does Not Live Up To Description
I have had to return this item. Though this product is nice and light weight, this does not equal good quality. In fact the bench is only rated at a weight capacity of 500, so for any user intending to lift above 300 pounds, save your time and look for a different bench. This product is also described to have an adjustable seat, which is a option I was looking for. Though the instructions, pieces you receive with the bench, and the finished product prove that this bench is not equipped with this feature. I am entirely disappointed and agyer reading like reviews disappointed that this item is still posted on Amazon. ... show more
Reviewed in the United States on July 15, 2020 by Dave O

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