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Availability:
In Stock.
Arrives
Friday, Oct 16
Recently Viewed
Color: Black
Features
- Fitness bench with 4 adjustable positions
- Upright, flat, incline, and decline settings.Dumbbell holder offers easy access to weights
- Foam-covered handgrips for comfort during leg raises
- Weight capacity of 300 pounds
Description
One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. The CAP Strength FID Bench allows you to vary your workout with 4 different flat, incline, and decline positions. Sturdy foot placement increases safety and durability. Increase your agility, build strength, and improve your endurance. Features dumbbell holders for easy access and storage. Bench weighs only 26 lb. A great piece of equipment for a home gym with limited space. This weight bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. The sleek design of the CAP FID weight bench is one of it's best features. With an assembled weight of just 26 lbs, you'll be able to move it around with ease. Plus, with 4 different adjustments, you can use this bench for just about any workout routine. Perform a number of upper and lower body exercises while incorporating dumbbell use to hit goals and build / maintain muscle. This bench can also be used as the center piece for core exercises, and is great for leg lifts, crunches, twists and more.
Brand: CAP
Item Weight: 1 kg
Material: Alloy Steel
Color: Black
Product Dimensions: 49.61"D x 24.8"W x 40.94"H
Frame Material: Alloy Steel
Weight Limit: 300 pounds
Global Trade Identification Number: 72
Manufacturer: Cap Barbell, Inc.
UPC:
Brand Name: CAP
Global Trade Identification Number: 72
Manufacturer: Cap Barbell, Inc.
UPC: 702556302972
Number of Items: 1
Included Components: weight bench
Item Type Name: CAP Barbell Flat/Incline/Decline Bench
Model Number: FM-CS504B
Warranty Description: 30 day manufacturer warranty
Part Number: FM-CS504B
Color: Black
Weight Capacity Maximum: 300 pounds
Item Weight: 1 kg
Item Dimensions D x W x H: 49.61"D x 24.8"W x 40.94"H
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Oct 16
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Brown
1. ASSEMBLY GUIDELINES: Assembling this is NOT like assembling a piece of Ikea furniture. This kit does not include the tools you need to complete the job and if you've never turned a wrench before, you're gonna have a bad time. I'm moderately handy and was able to put it together in just under 40 minutes. The tools needed to assemble this easily are: 13mm, 14mm, 17mm x2, 19mm(or 3/4")x2 wrenches or sockets, and a knife. Two adjustable wrenches would work, but won't be nearly as easy. If you have no tools and can't borrow any from a friend or neighbor, go ahead and budget in an extra $10-$15 to get the basics you need to put this together. There was one review about the nuts being the type that can't tighten all the way. They are like that by design; they have a little plastic thing that keeps them from spinning freely, so you have to use a wrench to tighten them. This keeps them from loosening on their own and keeps the bench together/stable over time (they are higher quality nuts). The knife is for opening the packages and trimming away any wood in the way of the screw holes on the back of the bench. One last tip about assembling this thing: for each section, start all the bolts and nuts BEFORE you crank them down tight. If something doesn't fit, it's because it isn't lined up correctly and you need the thing to be wobbly so that you can wiggle everything into place and get all the bolts started before you crank everything down. This was most important for getting the back support all put together. This technique is really one of the basic keys to putting stuff together without troubles and should be done with everything. 2. Stability and Size: I'm 6'1" weighing in at 170lbs. The exercises I've seen other benches struggle with the most are weighted incline situps. I grab a 20lb plate, hold it behind my head and do situps left, center, right. Benches tend to twist to the left/right on those situps and it is most unsettling. This bench did not twist at all! So, I can now do that exercise much more comfortably. The bench is small, but it supports my head and is narrow enough that I can get nice and low with my presses. A bigger bench gives me a little more confidence, but I'm sure I'll work up to that with this little guy, too. 3. Folding and Storage: I'll add a picture of it folded and of the pin that lets it fold. This area was the only area that the bench disappointed me in. I was hoping it'd fold somewhere in the middle to get shorter, rather than just flatter. When it is folded, it is still the full length, it is just flat. Either way, it still fits in my closet with my weights and sandbags. Without looking in the closet, you'd never know I have a gym in my 700 sq. ft. apartment. All-in-all I'm very pleased with this product. It was packaged well and only took 1 day to arrive (I live in a beach city near LA, so my proximity to it's source explains that). It is sturdy and fits in my closet, exactly what I was looking for!
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Reviewed in the United States on November 8, 2013 by G. Raney
Color: Brown
Okay, I am going to try and help the interested buyer here because there are some things you need to know before purchasing this. First, I am going to assume that you are not a carpenter or a 300 pound man with enough arm strength to lift a boulder. That being said... The Product: Forgetting the installation for a second, the bench itself is great. I am 5'7 and about 190. Other reviewers have mentioned that if you are above 6 feet tall and/or weigh more than 250 pounds that this bench is not for you. After using the bench, I would have to agree. The bench is by no means short, but taller people might have trouble sitting right and/or having good back support when the bench is in the upright postion. Assuming you can install this correctly (I will get to that), the product itself is really sturdy and of a good quality material. It does not feel flimsy or cheap and I have not had to yet readjust the bolts. Assembly: Assembling this product was one of the most complicated things I have ever had to put together. The directions are not difficult to follow, but as other reviewers have noted, the bolts and washers can easily come out of the packaging (as it did for me), that can make things a little complicated, especially if you lose one of the pieces. Now, an important part, you MUST HAVE 2 ADJUSTABLE WRENCHES. A few reviewers said this, but did not explain why, so let me explain it. The bolts which help to secure the pieces together take an enormous amount of strength to screw in correctly. The reason for the two wrenches, is that you will need to hold the end of the screw in place with one of wrenches (essentially not allowing it to move), while you use the other wrench to slowly turn and turn the bolt ever tighter against the screw. You might want to get the help of a stronger person to help you with this. Even with the two wrenches, a decent amount of strength is required to turn the bolts as you tighten it more and more. Set aside at least 2 hours...unless you are a pro and have tools that can add some much needed strength to the process. Overall: Great product, but assembly might be a problem for some. It would be easier with two people. I did this by myself over about 2 hours. In the end, this bench is $50 bucks, so its a great deal for what you are getting, but you're most likely going to be aggravated when trying to put it together. Just make sure you have 2 ADJUSTABLE WRENCHES. This is a MUST. Update 06/20/2011. The bench is still working great. No problems the screws are still nice and firmly attached to the bench. I would still recommend this product.
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Reviewed in the United States on December 1, 2010 by Mindray
Color: Brown
After reading some of the reviews here on Amazon for this bench, I was somewhat hesitant to complete my checkout. I had read about a terrible smell from the pads on the bench, a mildew smell coming from the box, missing parts, holes improperly drilled...yet I took a leap of faith and ordered it anyways. I'm glad that I did. My bench arrived yesterday in a clearly marked, non-damaged Cap Fitness bench. Today when I went to assemble it, I was pleasantly surprised when there was no mildew smell or gas odor coming from inside of the box. I took the plastic off of all of the metal piece, laid them out in front of me, left the parts card next to me (which is clearly marked, by the way), grabbed a wrench and a pair of pliers and off I went. I'm going to start out by saying that I'm shocked at the number of reviews that I read stating that this bench took 2+ hours and 2 people to assemble. I'm a 5'4" woman who happens to be slightly handy, but it only took me 1 hour flat to assemble the bench, try it out, push it into place in my little home gym, walk out and shut the door behind me. 1 hour flat. While I had no missing parts at all, I do understand where a few people were confused. The assembly manual leaves a lot to be desired if you're less-than-handy. Most people probably did not take the time to actually look at the parts prior to beginning assembly and didn't realize that some of the pieces listed in the assembly manual already come assembled to other pieces. Like the rubber feet and caps, for example. I had ONE misaligned hole on the backrest which was fixed by flipping the entire thing over, using a little bit of force to push the one of the backrest support bars over to align the holes and maintaining that pressure to insert the bolt. I did not need a second person to flip it over, hold any parts, tighten any of the bolts. Just little old me, 1 wrench and 1 pair of pliers. The bench is pretty small, not super heavy, easy to move around, folds up for storage and seems pretty sturdy. Again, I'm only 5'4" so I can't really complain about the backrest being too short for me...but holding my weights and testing this thing out, it felt sturdy, wasn't moving anywhere, and I didn't feel like it was a heap of junk that was going to break within the next 6 months. So unless something magically breaks on this bench, I'm going to say that this was a great $48 spent for a little bench for my home gym.
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Reviewed in the United States on February 16, 2012 by G. Levy
Color: Brown
Update: April 20, 2013 The two leg cross bars have rubber plugs that are inserted into each end of the bar. Unfortunately, the plugs are made, not with pliable rubber, but with hard rubber and very thin "wings" that are supposed to hold the plug in place by pressing against the inside of the bar. It didn't take long for the plastic wings to break, so now the plugs will not remain in place and fall out with the slightest bump. I finally just removed them altogether, although if I wanted to I could use rubber bands or some other workaround solution to keep them in place. Not a deal breaker for this economically-priced bench, but a bit of a nuisance and disappointing that they didn't use a better material for the plugs. ----- I've been using this bench for about two months now. I'm very tempted to give it 4 stars, but decided to go with 3, due to a couple of the cons below. Nevertheless, for the price, it is a decent beginner's bench and it has been a good purchase for me. Pros: - Price -- tough to beat. - Adjustable back angle, which for any serious workout routine is a must. - Simple, but decent, leg padding. - Adjustable lower leg bar. - Small enough to fit comfortably in a bedroom or home office. Cons: - Too small for someone big. I'm average height so it is not a big issue for me, but if you are 6' or taller, this bench likely isn't going to work for you. - Not quite as sturdy as I would like. In fairness, it is plenty sturdy for all the normal lifts you would do on the bench, but I'd like my bench to be sturdy enough to be able to do step-ups (i.e., holding weights and stepping up from the floor to the bench and back down). I've done it a couple of times, but it just doesn't feel like it will be able to take very much of that kind of punishment, so I've stopped. I realize this is using the product in an unintended fashion, but some of the heavier duty benches can handle step-ups without a problem. - The legs scratched my hardwood floor. They are supposed to be smooth and in fact are mostly smooth, but they are hard and once you put a person with weights on the bench and shift it around a bit during normal use, it can scratch. I ended up having to purchase pads for my floor. If you are using the bench on carpet or concrete it won't be an issue. If you have linoleum? Probably would also want to get pads. - A related issue is the bench's tendency to move around. I would have preferred durable rubber padding on the bottom leg, rather than straight metal, as the bench can slip. The slippage isn't enough to cause problems while you are lifting, so I don't have a safety concern; just that the inevitable bumping and adjusting and lifting during normal use can shift the bench around a bit. Again, the pads I purchased help keep the bench in place. Other: - I haven't really noticed too much smell with the particular unit I purchased, and I am typically quite sensitive to odors. For a few days out of the box it was noticeable, but the new factory smell quickly faded. - Took a little while to put together, but not any worse than most 'assemble-it-yourself' products.
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Reviewed in the United States on March 13, 2013 by EA
Color: Brown
I have never left a bad review yet on Amazon, but for this product I had to. I am going to leave this written review as well as pictures of the product and its defects I received and hope that nobody purchases this product after me, I would rather pay $200 for a SAFE/WELL CONSTRUCTED product than this cheaply welded, quality control passing product that is completely NOT SAFE to use for anybody. The reason for purchasing this product was so my wife could use it as an Ab Bench and I could possibly use it for inclined bench press instead of my flat X-Training bench which I love. I'll start with the good and end with the bad. GOOD: --Easy to assemble, no problems at all --Very light --Shrinks for storage purposes That's all the good I could come up with for the product as I was not able to use mine due to safety risks/defects and I would not let my wife even touch it. DAMAGED: --Out of the box there was a huge dent in the Front Stabilizer leg (PHOTO) --one of the small backrest supports had a dent as well but I wasn't worried about that one since you don't see those anyways, they are covered by the seats, normally I'm not picky with those kinds of things because it's going to end up getting banged up anyways --the Incline support does not line up to properly support your back, it's very scare and unsafe . If I let my wife use this machine all I can imagine is her doing situps and the incline support slides out of place and she falls on her head.(PHOTO) --the ENTIRE frame WOBBLES, it wobbles SO much that I could never even imagine trying to bench press on this thing (or do ANYTHING on this bench). If you want to drop your weights and possibly injure yourself then use this bench but that's not for me. --the bench is crooked, it leans to the left side so you can't even lay flat on it, this is a result of one of the above mentions with the wobbling.(PHOTO) I'm sure there is something else wrong with it but I didn't even finish putting this product together because it was so poorly built and was pissing me off that I even thought about buying this product because all of my equipment in my home gym is quality equipment.
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Reviewed in the United States on October 30, 2016 by Timothy C. Whitmire
Color: Brown
I'd been looking at benches for quite some time now that I've gotten more into strength training than I'd ever been before and decided the space in my workout room was worth it... Most were simply a bench. Some had ankle support...I was eyeing a $250 when I came across this one on Amazon...that had more. Now granted it has a weight limit on it, but I think that's more because you can do sit ups on this one and to support very heavy weight may require a wider bench of more weight...but this is very heavy and other than that, it seems like it would work with twice the weight limit. I LOVE the backrest moving up and down...in simply a flip of your hand...all the way down for situps, a bench, flip around with the back all the way and face the other direction laying on the seat and raise and lower your legs for core work, lean on the bench or lay on it for arm work...it was solid but I think that takes a lot of work to get to that...with a two-man building team which I'll touch on in a moment. In the photo it looks like this is red, it's actually a dark tan faux leather with ample padding and a yellow logo. What you may not notice in the photo is that it also has 4 hooks underneath that hold two dumbbells for easy access. There is even a one step way of folding this up for easy storage via one pin. To me, it's phenomenal al this has for the price...far more than the ones way more expensive. That said, I know why. You are paying for convenience to pay more...this is a two-person job putting together and that's coming from someone who puts every piece of furniture etc together in this house because I have a world of patience and ability to read directions...but you have to have one person hold a wrench as another tightens it (tip: use a ratchet set and a wrench rather than 2 wrrenches). And you have to decipher the directions they haven't updated...like it tells you to put together a few pieces in the directions that they already put together and they labeled a part number 30 in the directions but there is no part labeled number 30,,it was 20...but get past all that and you have a superior bench. That said, using two people to ensure that every screw is uner taught is something you have to do in a weight bench...you want it sturdy. We did so and this is incredibly solid. But I also have a horrid bruise days later on my index finger from fighting to ensure it was all tight and that wasn't easy and took time with a wrench that slipped and grabbed my finger instead. Conclusion: It took an hour and 2 people to put it together (not actually doing it but figuring and reading the directions along the way very carefully) but I saved over $200 from the bench I almost got that did far less and I couldn't be happier. If you have patience and know how to tighten a bolt, I'd say you'll love it. If you bench an estreme amount of weight or want to throw things if it takes you longer to build something, I'd say go with a commercial bench. I wish they'd made the middle 2 pieces one piece...that was the hardest part but I think they split it into 2 to make it ship in a more compact box but I think they could charge more if more pieces were put together prior--For me, I love it and building it was a bit like labor pains...you may hear some cussing out of character during, but it feels worth it in the end. Ordinarily for the building time I'd knock off a star in my review, but I feel they compensated for that by putting so much into a bench that costs so little...so I feel they took this into account and it made it worth it for me.
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Reviewed in the United States on January 25, 2011 by Chandler
Color: Brown
I am new to home fitness (well, in the spirit of full disclosure, I'm new to fitness in general - ha ha) and this is my first bench, so please take that into consideration when reading this. The bench came quickly, a day or two before the estimated delivery time. It took a bit to assemble - you definitely need TWO wrenches (or socket sets) to assemble this bench, and about half an hour to 45 minutes. Still, nothing difficult, it's quite easy to assemble - just take your time. Once assembled, it's really a nice product, for home use. It's sturdy, functional, comfortable, and attractive. It's not made like the heavy duty benches made of steel I-beams I find at the gym, but that's not what I need - and for the price, it's a bargain. Contrary to what I've read in other reviews here, it's not too short for me - I'm 5'7", and I'm pretty sure it would be fine for folks several inches taller than me. Also, someone said that it was wobbly, due to the feet not being level. I have not found that to be the case at all, and besides, it has adjustable levelers on it's feet. Also, the padded rollers that hold your legs down (I'm sure there's a name for them, but I don't know it) are quite handy for doing sit-ups, and several other exercises. All in all, I feel that this was an excellent purchase. Good quality at a reasonable price. I'm quite happy with my "Cap Barbell Fitness FID Bench", and I'd recommend it.
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Reviewed in the United States on February 25, 2011 by maurypb
Color: Brown
This is a surprisingly sturdy, lightweight bench to use for dumbbell exercises. Not only is it affordable, but it is easier to put together than the average treadmill. The manual's instructions for putting the bench together are clear and easy to follow, and it offers good advice on how to get started coming up with an exercise routine. The bench's backrest is adjustable (a hard-to-find but important feature), so you can do the full range of dumbbell exercises. Customers should know before buying that the bench is designed to support a maximum user weight of 250 lbs with a combined dumbbell weight of 100 lbs. So, although you cannot use this bench for lifting massive weights, it is ideal for people who are just starting out or who are focusing on fitness instead of extreme bodybuilding. (Update: November 28, 2010) Well, it has been a little over a year since I have been using this bench. I started out using 5-pound dumbbells with it at least 5 days a week. Now I am able to use 25-pound dumbbells on the same routine. Not once have I had the slightest bit of trouble with the bench. Durable? I would have to say so. My original 4-star rating still stands. (Update: April 22, 2012) Alright, I decided to do one last update for this review. What's the reason? Honestly, I still feel like you could not find a better bench to start weightlifting with for the price and quality, and I want to give you my take on what negative reviewers are saying. Here are some of the charges against the bench: a weird chemical smell, missing parts, rusted parts, wobbliness. First of all, let me tell you that any product that is shipped from a warehouse is likely to have a different smell. Ever been to the outdoors department at a retailer? Then you know what I'm talking about. The equipment will smell different at first, but that scent will eventually dissipate altogether. So, you don't have to worry that the bench is somehow lethally toxic. But when I received my bench, were there any rusted or missing parts? No. Everything was there as expected. As for wobbliness, I tend to think that this issue really depends on the skill of the person assembling the bench. You do a poor job, you get a poor result. Makes sense, right? C'mon people, let's be rational. I encourage you to read what other positive reviewers are saying about this bench if you still have any doubts.
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Reviewed in the United States on November 25, 2009 by Morrell Deedes