Checking for product changes
Buy Now, Pay Later
As low as
$41.50
/ mo
Learn more
- – 6-month term
- – No impact on credit
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, PayTomorrow, Affirm, Afterpay, Apple Pay, and PayPal. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
Free shipping on this product
30-day returns
Learn more
30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
In Stock.
Arrives
Saturday, May 17
Style: Bowflex 3.1s Bench
Features
- SPACE-SAVING DESIGN: With an easy button click, lift and go process, the bench can be stowed offering over 50% space maximization when not in use.
- TOTAL VERSATILITY: Robust, easy selection knob offers 4 adjustable angles for total versatility: -20, 0, 45, 90.
- BUILT STRONG: Built strong to last long with heavy-duty steel construction.
- WORKOUT VARIATION: Removable leg hold-down brace for added decline position support and 480 lb. load capacity offers workout variation.
Brand: Bowflex
Item Weight: 15 Kilograms
Color: BLACK
Product Dimensions: 27.09"D x 60.98"W x 41.18"H
Frame Material: Alloy Steel
Weight Limit: 300 Pounds
Global Trade Identification Number: 31
Manufacturer: Johnson Health Tech Trading
UPC:
Brand: Bowflex
Item Weight: 15 Kilograms
Color: BLACK
Product Dimensions: 27.09"D x 60.98"W x 41.18"H
Frame Material: Alloy Steel
Weight Limit: 300 Pounds
Global Trade Identification Number: 31
Manufacturer: Johnson Health Tech Trading
UPC: 708447914231
Item Package Dimensions L x W x H: 51 x 17.32 x 9.25 inches
Package Weight: 32 Kilograms
Item Dimensions LxWxH: 60.98 x 27.09 x 41.18 inches
Brand Name: Bowflex
Warranty Description: 15 years
Model Name: Bowflex 3.1S Adjustable and Stowable Bench
Suggested Users: Unisex-Adult
Part Number: 100917
Style: Bowflex 3.1s Bench
Included Components: Weight bench
Sport Type: Weightlifting
Date First Available: May 1, 2020
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, May 17
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- PayTomorrow Financing
- Financing through Apple Pay
Learn more about financing & leasing here.
Similar Products
Top Amazon Reviews
Style: Bowflex 5.1s Bench
Purchased this bench as part of the beginnings of putting together a home gym. We're short on space, so it was important that it had a small footprint. Assembly was relatively straightforward, and if you can put together a small Lego set then this should be a breeze for you. Total assembly took about 30 minutes, and you'll want a knife or a pair of scissors to work through the packaging. Allen keys to assemble everything are included. During assembly, the "heavy-duty-ness" of the frame was apparent, and I wouldn't hesitate to load this bench up with the recommended max weight (person plus weights) of 600 pounds. Once assembled and flat, it does take up some real estate; in the stowed position, that's cut down to about 1/3rd. In the fully declined position with seat lifted, decline sit-ups feel just right with the ankle bar. The flat position is rock-solid when doing bench presses, and it's very nice to have several options for incline. The mechanism for raising/lowering the bench is a spring loaded "pull pin" type which allows the upright support arm to glide easily up and down the floor leg - no grinding or scraping sensations. Once your desired position is selected, you can allow the pin to pop in place which fully secures the back rest. Optionally, you can twist the same handle to lock the support arm and leg together to eliminate any play between them. The seat has two position options, flat of course, and then raised. In the raised position, it's high enough to fully prevent sliding down the seat when doing incline work but not so high as to be distracting. With the seat raised, it's also set at the same angle as the backrest when fully lowered, providing for a great base for decline work or for decline crunches/sit-ups. The seat mechanism is simple. Lift the seat up to lock it into the up position. Lift a small red lever to allow the seat to drop back down to the flat position. The rounded edge of the seat has plenty of flex to it, almost like I'm sitting down in my favorite recliner at first. I worry that this flex may lead to long term wear and tear issues, but without knowing the internal design of the cushion (no, I'm not tearing it apart) I have no evidence to suggest that my worries are true. The ankle holders are foam, not super soft, and they seem like they'll hold up for a good while - time will tell on both items. The ankle holder folds up for storage, but the mechanism which allows it to fold up also allows for some free play. You can get it to rattle quite a bit and make some noise if you grab it and shake it, though good security of the mechanism is apparent, and I expect it to be very reliable. The feet of the bench are adjustable, so if you don't have a perfectly flat floor, it will allow you to compensate. Some have indicated that the gap between the back rest and the seat is very wide. There is truth to that; the gap is 4" when the bench is fully flat and 2" at a 45 degree incline and raised seat. At a 90 degree incline, the back meets the seat. It would have been possible for Bowflex to eliminate this gap, but it would have required a much more complex mechanism resulting in either a higher cost or a lower quality product. To be honest, I find that my butt rests perfectly in the gap on a flat bench when my ankles are under the ankle supports which allows the back rest to provide support to the arch of my back, sort of like how a good car seat provides just that little bit of much needed support. Because the seat is roomy though, there is some space to move around a little bit, perhaps to locate the gap directly under the arch of my back, but there was no way that I could completely eliminate the feeling of the gap. The best that I could actually come to getting a "gapless" sensation was to actually lie on the bench backwards with my head on the seat and spanning the gap with my neck, though even that wasn't perfect. If you require a bench with minimal gap, definitely look elsewhere. Beyond that, the quality of the material looks solid, and I'm not worried that I'll damage the upholstery. It also looks very sharp. Oh, when it's on the casters, it doesn't *quite* fit through a standard 30" doorway unless the door opens a full 180 degrees. The total width of those legs is probably 28 1/4" wide. If you can turn it and pick it up though, not a problem.
...
show more
Reviewed in the United States on March 8, 2018 by Jeff Jeff
Bought this March 2014, still works great :)
Reviewed in the United States on February 17, 2025 by wafflesandpancakes
My biggest question when buying a bench or any piece of exercise equipment is, "Will it be big enough for me?" At 6-3 255, this can be a problem. Seems exercise companies these days think only small people work out! I bought this along with the 552 dumbbells and stand. I found that this bench, just like the stand was much easier to assemble than some reviews say. The only part I had trouble with was putting the seat on, which can be explained by my body size. I'm sure there is a better way to do it, but I just picked it up and sat it on a table and put the seat on that way, instead of laying in the floor, cursing the little guy that decided to make this seat require me being under it to install the seat. Trust me, that is part of the fun! All of the instructions were clear, and it really wasn't that much that needed to be assembled. The parts as packaged, the seat, the back rest pad, the front stabilizer, the rear stabilizer and the rest was assembled. Well except the leg hold downs, which only requires sliding a pin and bar through a hole and putting the pads on each side. You bolt the main part to the rear stabilizer, then the front stabilizer, bolt the back pad and seat on and that is it. For a few measurements, and why I am more than impressed with this bench. The seat at its widest point is 15 inches wide, at the front (under your thighs in incline) and 12 inches wide at its most narrow point. The back rest is also 12 inches wide. The back rest is nearly 3 inches thick and the seat is a little over 3 inches thick. The material used in the frame is very sturdy. It says 300 pound user with 300 pounds of weights, can be supported and I believe it. The construction and design itself is excellent. What I did was pull the stand in front of the leg end of the bench. It is narrow enough to fit that way, with the stand and dumbbells right in front of you when you sit down. The incline is also very easy to use. You just slide the bar (that you can see in the picture) it has wheels on the bar and each setting has a gate/wall that the wheels stop at. That is it. No more pulling pins out, turning hex wrenches, or anything like that. Mainly what I am saying is that I am an old school lifter that is used to narrow benches that require work to adjust during the workouts, this bench takes all of that extra work out of it and it looks nice as well. Looks aren't a big deal, but trying to convince my wife that I really need this bench in the garage, near her artwork, made the looks matter! I also have reviews of the stand and dumbbells up, so check those out too. I'm very pleased with all 3 and recommend each of them as highly as possible.
...
show more
Reviewed in the United States on August 29, 2008 by WW