Body Solid GFID225 Folding Adjustable Weight Bench

  • Based on 206 reviews
Condition: New
Checking for product changes
$389.76 Why this price?
New Year Deal was $504.00

Buy Now, Pay Later

As low as $32 / mo
  • – 12-month term
  • – No impact to credit
  • – Instant approval decision
  • – More plans available at checkout
Free shipping on this product

Availability: In Stock.
Fulfilled by Amazon

Arrives Monday, Jan 24
Order within 2 hours and 24 minutes
Available payment plans shown during checkout


  • Comes Fully Assembled
  • Seven adjustment positions
  • In-Home Lifetime Warranty covers everything forever
  • Commercial Rated
  • Heavy Duty 2 x 3" oval tubing


The Body-Solid Multi-Bench is the perfect training partner - functional, compact, portable and durable. Features include seven adjustment positions for flexibility and comfort. The 2” x 4” oval tubing ensures durability and support for the heaviest of workouts. Commercial grade 2" x 3" steel construction ensures durability and support for the heaviest of workouts. Built-in wheels make transport quick and easy, and a pull-pin allows the bench to completely fold up for storage and easy carry. Ideal for bench press, shoulder press, ab crunch, triceps kickback, dips and seated bicep curls. can be used in home or commercial gym facilities. The weight bench weighs 53 lbs. and measures 60 in. length, 19 in. width, and 19 in. height. Finally, the bench comes completely assembled in the box, no assembly needed! The weight bench has a in-home lifetime which includes in-home and personal usage. Pads, pulleys, cables, frames, and everything in between is covered for as long as you own the equipment.

Is Discontinued By Manufacturer ‏ : ‎ No

Product Dimensions ‏ : ‎ 60.63 x 18.11 x 18.5 inches; 55.12 Pounds

Item model number ‏ : ‎ GFID225

Department ‏ : ‎ Unisex-adult

Date First Available ‏ : ‎ October 6, 2009

Manufacturer ‏ : ‎ Body-Solid, Inc.

Best Sellers Rank: #165,467 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #173 in Strength Training Adjustable Benches

#173 in Strength Training Adjustable Benches:

Customer Reviews: 4.6 out of 5 stars 206 ratings

Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Jan 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

Klarna financing, Klarna installments, Zip (formerly QuadPay) installments, ViaBill Easy Monthly Payments, and PayPal Pay in 4.

Top Amazon Reviews

4.0 out of 5 stars | Pricey but far superior to other bench I ordered and returned
I was looking for something easy to use and store, and of course sturdy. I always start by reading the negative reviews first. If mine arrived with the construction issues reported by the relatively low one star reviews, I'd be peeved too. Fortunately, mine arrived with no such QC flaws. It arrived fully assembled, always a big plus. If I have a complaint about out of the box experience was the plastic bag protection on the seat padding. Both seat sections are attached with the plastic already on. That means you have to either undo screws to slip of plastic cover, or just rip it off and not obsess over a tad bit of plastic remaining underneath the cushions. Not such a bad thing as the plastic protection is guaranteed not to come off in shipping. The item is pricey, but so far I think the price is not horrible compared to other offerings I tried. This item, or at least the one I received, is far more rock solid and sturdy than what my 220 frame plus about a hundred and fifty pounds of dumb bell weights need. It's easy to adjust the back rest angle. The back support bar is robust with little to no lateral sway, and is as easy as it gets to adjust. There is no movement/sag/sway/rattle of any parts that aren't supposed to move at any seat angle and with maximum weight I use (and probably much more, I ain't tryin' to get all swole at 55). One of my requirements for a bench was that it be light and portable enough to easily put away in my home office closet (home office doubles as exercise area). It is super simple to "collapse" for storage, if you can really call it that. All you do is pull a handle to fold the front legs under, and it's ready for storage. This thing is not exactly light, but the wheels all but negate that issue. It doesn't fold in half like some benches do, but I've learned that's a good thing. That means it is rather tall when stored upright, but that's not a problem for me in the closet where I will be storing it when not in use. Although it doesn't fold in half for storage, it folds flat, which I find preferable. I took a star off because the seat is fixed (would be better with an angle or two adjustment stops) and because the gap between seat and back land right where your butt is gonna go for most of the exercises you'll do on this thing. Having said that, In my experience that seat/back gap is the standard trade-off/compromise for all the other adjustable FID benches I've previously owned (maybe three in total over my life). The gap is not terribly uncomfortable, certainly not painful, but it's something to be aware of that you'll have to grow accustomed to. Or, you just tuck a rolled up towel in the gap. I've only just unboxed this thing and used it in a brief trial work out or two, but in that brief experience I'm pleased with this unit. Body Solid has a lesser priced version (by about half) that looks to be lighter weight and probably perfect for ladies or dudes leaner than I, but I believe the extra solidity of this unit is worth the price. I think the wheels are preferable for moving around than would be the lighter weight version sans wheels. Time will tell if it's durable in the long run, but so far I can't see any weak points I can readily identify as future problem areas after prolonged, regular use. I guess the only point of future failure I can see would be the seat cushions and stitching as the weakest point on any work out bench by default, but at present I see no QC or construction issues with the seat-back framing, padding, stitching, vinyl material that leads me to believe premature failure of these areas due to regular use will be a concern, but that's one of those things only time will tell. So far, and it's very, very early, I'm very satisfied with this purchase.
Reviewed in the United States on November 2, 2019 by Caveat Emptor

4.0 out of 5 stars | so this bench looked good. My workout room is not the largest
So far I am really liking this bench. I’m downsizing a bit from an integrated bench and rack to mostly using dumbbells, so this bench looked good. My workout room is not the largest, so I liked the collapsible feature of this bench. It’s very sturdy and has a good commercial/professional look to it. Pros: - Incline, decline and lay flat - Solid and well built - Wheels for easy maneuvering - Solid padding with nice cover - Collapsible to save space - It came fully assembled! Cons: - The only real con I have so far is that the bottom seat pad is stationary, i.e. it does not tilt up when doing incline presses. Therefore, as other reviewers have mentioned, there is a space created between your lower back and the pad. I guess it can be addressed by putting a towel or something at the small of your back during incline work. Not a deal-breaker for me because of all the other great features, but this is why I rated it 4 out of 5 stars. Overall, a very good bench at a decent price for what my needs are.
Reviewed in the United States on October 24, 2016 by Mindsphere

5.0 out of 5 stars | Fantastic bench, Storage a bit funky
Really great, solid bench, especially for a 6'3" guy. Easy to adjust quickly, rolls easily, feels very sturdy while lifting heavy dumbbells. I feel like the notches for heights were a bit misengineered. When putting the bench away, it feels like it SHOULD be able to be notched into a slot when you lock it up, so that the movable part of the bench is firmly in place when you roll it, even if you hold it up past 90 degrees. Instead, if you go past vertical, the movable part of the bench swings freely, making it a bit tougher to store in an upright position. I'd also like some padding on the underside where you hold onto it, but I'll just be adding a layer of felt myself. Overall though, really solid and easy to use bench for my very small apartment, and I would absolutely buy again.
Reviewed in the United States on April 21, 2021 by Alex S.

Can't find a product?

Find it on Amazon first, then paste the link below.