Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack Stand Strength Training Home Gym Multi-Function
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Availability:
Only 2 left in stock, order soon!
Arrives
Jun 4 – Jun 8
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Color: Red
Features
- Solid Structure: More stable 2*2 inch steel H-shaped base and extra-thick weight bench to form a stable triangle structure. Easily support bench press up to 500 pounds, very safe for personal and home fitness.
- Adjustable and Foldable: The height of the deep squat rack can be adjusted in 6 levels for different arm lengths, and the foldable weight bench can save a lot of space in the home, whether it's in a cramped bedroom or in the garage.
- Ergonomic Design: The width of the main frame is specially increased, so that it is more comfortable to do bench presses and adapt to different shoulder widths, and it is also more effective to prevent the barbell from turning over. The base adds a barbell storage bar to help store barbell pieces.
- Multifunctional Workout: As a home fitness equipment, it supports exercise of multiple body parts and various fitness actions, such as bench press, squat and various dumbbell bench related dumbbell flies, curl-ups, etc.
Description
Bench Press, CANPA Olympic Weight Bench with Squat Rack Workout Bench Adjustable Barbell Rack Stand Strength Training Home Gym Multi-Function
Brand: CANPA
Item Weight: 21 Kilograms
Material: Alloy Steel
Color: Red
Product Dimensions: 43.3"D x 38.8"W x 46.9"H
Frame Material: Alloy Steel
Weight Limit: 500 Pounds
Manufacturer: CANPA
UPC:
Brand Name: CANPA
Manufacturer: CANPA
UPC: 702999107431
Part Number: 2023-9.26-001
Unit Count: 1.0 Count
Color: Red
Weight Capacity Maximum: 500 Pounds
Item Weight: 21 Kilograms
Item Dimensions D x W x H: 43.3"D x 38.8"W x 46.9"H
Material: Alloy Steel
Frame Material: Alloy Steel
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Jun 4 – Jun 8
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: matte black
This a solid starter bench, had my doubts when I ordered it, but when I unboxed it I was excited. Unless your 4 foot you can't use the squad uprights for back squats (holding the barbell across your shoulders) but I can use it for front squats. I set on the bench, between the uprights,, and hold the barbell across my chest then stand. You can use the uprights to hold the barbell then lift it up and press it over your head and set it on your shoulders. The bench press barbell caught hooks are a little small, but I found I actually like using them for benching, you can adjust the height of the squat uprights for benching if you rather to unrack the bar higher up. The instructions are ok the instructions were clearly done by a non English speaker, but you can use the pictures with no problem. The bench comes with two double 17mm and 14mm wrenches. I used one of the open end 17mm wrench to hold the lock nut and used my own 17mm socket and racket wrench on the bolt. The bench is very stable and I love the wide uprights, and the bench has good padding The box claims the bench can handle 500lbs, I'm guessing that's the user and weight being used. I've only used 100lbs on the bar and I'm 230 and it seemed to handle it with no wobble All in all I am very happy with the bench, and would recommend if your starting out or like me getting back into lifting If your a pro or serious heavy lifter I'd look at something more heavy duty,
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Reviewed in the United States on December 29, 2025 by ROBB
Color: matte black
Easy to assemble. It feels very sturdy and solid.
Reviewed in the United States on April 20, 2026 by Dr. Johnny C. Shaughnessy
As a bench this is pretty good for the money. Build quality seems solid but definitely not like what you'd find in a gym. It is sturdy. The bench is wide enough for me. If I was benching more then 300 lbs I might have concerns over how safe it would be but I'm lifting much less right now so I think it should be fine. But it is useless as a squat rack for me. The only way I can find to use it is from the back side with the bench down. And even then I have to sit on the back edge of the bench to get under the bar and it is tricky to rerack so I would never use this for any heavy squating. There is not enough space to back under the bar and the highest height is way too low for me at 5'10. In the video demo for this the guy doing squats is using 10 lb plates and pressing the bar over his head to get into his squats so he's not even using the bench at all. I'll give it 4 stars because as a bench it's pretty solid although I could have bought something as good without the extra squat rack feature for less which is what I would do if I was doing it again
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Reviewed in the United States on October 9, 2023 by TSV
I gave away an old bench years ago because it took up too much space in my apartment. I ended up missing it more than I thought I would, so I went looking for a new bench that would fold up and take up less space when not in use. There seems to be limited options for folding benches, but this seems like the best one. Assembly is always an annoying process, but I got through it here with relatively little trouble. I made one easily reversible mistake because the image on the instructions was cropped in a slightly misleading way. But the process went more quickly than I imagined it would when I unpackage the parts. I'm a very heavy person, between me and the weights we're certainly approaching the 500lb capacity, if not surpassing it. So the sturdiness of this item was a major concern for me. I can say that I feel extremely comfortable while lifting, and have zero concern if the bench can support my weight. My only complaint here is that it tends to wobble just a tiny bit at the hinge where it folds. I plan on addressing this by putting some sort of thick padding on the cross bar where the bench rests when it is folded down, but I've been using this for a few weeks now and it hasn't really been more than a minor annoyance. I wanted something sturdy and unobtrusive to my space, and I got it. When folded, the bench is 55" tall, 46" wide (or however wide your bar is), and 23" deep. It sticks out only a couple feet from the wall, and fits neatly under a shelf in my office. There is even a rack capable of holding the bar when the bench is in a folded position, so even your bar can be up and out of the way when not in use. As far as folding benches go, I think this is top of the line. Other similar benches on Amazon had a lot of reported issues, from poor support, to missing pieces. This one feels like it was designed with care and manufactured by professionals. Highly recommend.
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Reviewed in the United States on August 10, 2022 by Tony W
Color: matte black
Really nice. Took a couple of hours to put together. It's small and perfect for small spaces. I am 5ft 7. This bench is great for short guys. I bought the pole and weights from Amazon. The pole is 5ft 7 inches long. I have a total is 105 pounds. I am not sure what the max weight is but I say no more than 200 pounds. I am completely satisfied. Been looking for something sturdy and strong for years but was never successful. Thanks
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Reviewed in the United States on January 15, 2026 Reviewed in the United States on January 15, 2026 by Curt
Color: Red
This bench is such a great value, very stable, i feel very safe. im 5"10" 210lbs and ive had 300lbs on my 1" 6ft barbell and felt extremely stable and safe. The backrest is 12" wide and feels really nice, the padding is thicker than the flat bench at my local gym. Hand placement is perfect, right inside the hooks is about as wide as I would go so they aren't in the way. Im a big guy pushing big weight and for the money I couldnt ask for anything better. The instructions were easy to follow and its nice the backrest was already put together to the frame so putting this together took 45 mins and all i used was a 17mm ratchet wrench and a regular ratchet with a 17mm socket. The bolt and nut are the same size so a 17mm wrench is all you need and the kit comes with one but I used my own. I had a crappy 1998 kids bench before this, and 300lbs on that was scary, I feel super safe on this bench, and for the price you cant beat it. Without any bar or weight on it its very light too I can easily pick it up and move it around if I want to move it out of the way when im done. Doesn't take up a lot of space especially when folded up. I didnt need any stupid attachments so this was perfect. I dont need a crappy preacher curl or a crappy leg extension. Any of those attachments wont be good in this price range I promise you. Id rather the money be put in to making this bench press the best it can be. I dont want the company cutting corners on stability or safety because of a preacher curl/leg extension they have to spend more on adding. I would highly recommend for a beginner or someone who's advanced but just didnt want to spend a lot like me.
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Reviewed in the United States on March 18, 2026 Reviewed in the United States on March 18, 2026 by tony day
Color: Red
This was the perfect standard bench for me. Extra wide supports for the bar so you can position your arms where you want them and wide enough to allow changing some of the weights while the bar is still on the supports. I also needed something like this to fold up to make room for the car when not in use.
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Reviewed in the United States on April 8, 2026 Reviewed in the United States on April 8, 2026 by Daniel R.
Top 3 things I Love about this product! 1. The quality of material that this bench has.( not flimsy metal or thin padding) 2. The size of this bench! I have an Olympic Bar and I still have more than enough room for grips or any other accessories I want to add to it. 3.The space it saves!! While being a Olympic size bench it doesn't take up all of my apartment. When not In use I can fold up the bench and basically it disappears!! Great for dorms slightly larger bedrooms and really if you wanted to buy a bunch of these and start you own Fitness gym!! Think about it🤔 You could have these and then fold them up and utilize your space in another way!! The one and only thing I'm am not a fan of is really a contradiction really. When not in use taking down any weight that is stored on the bench to begin a workout. Like I said I love that it saves space, but I keep my weight on the bench because I do stay in a apartment. So with removing all the weight plate by plate could be a little much for my neighbors hearing that and then my workout. I give this product a 5 star review for price quality functionality and appearance.
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Reviewed in the United States on January 20, 2024 Reviewed in the United States on January 20, 2024 by Blunt