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Amazon Basics

Amazon Basics High-Density Foam Roller for Exercise, Stretching and Muscle Recovery, 36 Inches, Black

  • Based on 31,736 reviews
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Availability: In Stock.
Fulfilled by Amazon
Arrives Sunday, Oct 11
Order within 3 hours and 46 minutes
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Color: Black


Style: 36 Inches


Features

  • High-density foam roller in Black
  • Ideal for balance, strengthening, and flexibility exercises
  • Firm, durable polypropylene maintains shape; molded edges for added comfort
  • Lightweight and easy to carry to class and to reposition during workouts
  • Wipes clean easily
  • Product Dimensions: 36 x 6 x 6 inches (LxWxH)

Description

Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 36 Inch, Black From the Manufacturer Amazon Basics

Item Package Dimensions L x W x H: ‎35.75 x 6.25 x 6.1 inches


Package Weight: ‎0.55 kg


Item Dimensions LxWxH: ‎36 x 6 x 6 inches


Item Weight: ‎4.32 ounces


Model Name: ‎ABU36BHPU


Color: ‎Black


Material: ‎Polypropylene


Suggested Users: ‎unisex-adult


Number of Items: ‎1


Part Number: ‎EPPBK-36-1


Style: ‎36 Inches


Included Components: ‎Foam Roller


Size: ‎36"


Date First Available: October 7, 2015


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Sunday, Oct 11

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

  • Klarna Financing
  • Affirm Pay in 4
  • Affirm Financing
  • Afterpay Financing
  • Zip Pay in 4
  • Financing through Apple Pay
  • Financing through Google Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

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Top Amazon Reviews

    • Great Value Foam Roller
This foam roller is basic, but it works just as well as more expensive ones. It feels solid, does the job for stretching and muscle recovery, and the quality is definitely there. I’m very happy with the purchase and don’t see a reason to pay more.
Reviewed in the United States on May 28, 2026 by Jason F.
    • Fantastic. I was getting a lot of pain around ...
Fantastic. I was getting a lot of pain around my mid-back and I was told that my back muscles were very tense. I read up on foam rollers and the wonders they work so I decided to give this one a shot, since it was highly recommended on a separate website due to its durability and very low price. I went with the 36" roller, as most guides recommended longer rollers for those who are just beginning to use them. I followed some guides on the proper use and on my first use, it hurt like crazy. I had to grit my teeth and swear a lot, but once I rolled off, I noticed my entire back felt limber, if slightly numb. The best part was that the pain was gone, and it seems for the long run. I can sit in my office chair without getting that lingering pain. I use it almost daily now, and it doesn't hurt to use it anymore. Turns out my muscles were knotted up and they were tensing up all the time on their own, and this worked out all the issues. I've started using more techniques to isolate specific muscles and it feels great. I would recommend to anyone that's looking to loosen up their muscles, particularly if they're always tense. ... show more
Reviewed in the United States on January 29, 2018 by Nicholas Montalvo
    • Great product
Came professional packet. As advertised no issues. Recommend this over any other fancy colorful bumpy roller..This is firmer unlike the soft ridges u see in other products and its consistent durability all over will definitely last a long time.
Reviewed in the United States on July 11, 2026 by Mercy Harrison
    • It works
Thought these were a joke, but this has helped my back tremendously. It has been great.
Reviewed in the United States on May 21, 2026 by DG. Merrill
    • Get Relief for Back Tightness
I use this almost daily and have for at least 3 years. It's held up well and has relieved back issues very well. I wouldn't hesitate to buy another or recommend it to other people. Great value and great quality.
Reviewed in the United States on June 19, 2026 by Josh
    • Good product
Works good very solid easy to transport. Do some core strengthening on it and bench dumbbells. Good buy
Reviewed in the United States on July 28, 2026 by Michael Barry
    • Quality
Perfect
Reviewed in the United States on September 13, 2026 by Shaun Shaun
    • Check the size
I use it to work out and it does what it's supposed to do
Reviewed in the United States on September 14, 2026 by Susan

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