Sunny Health & Fitness Smart Compact Full Motion Rowing Machine, Full-Body Workout, Low-Impact, Extra-Long Rail, 350 LB Weight Capacity and Optional Free SunnyFit® App Enhanced Connectivity
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Availability:
In Stock.
Arrives
Friday, Jul 4
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Style: 1 - Classic
Features
- FULL MOTION WORKOUTThis rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement.
- 350 LB WEIGHT CAPACITY & COMPACTThis rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout.
- REAL ROWING SIMULATIONFeel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout.
- SMOOTH RESISTANCE12 levels of smooth hydraulic resistance for your workout intensity and challenge yourself at any fitness level. Seamlessly increase or decrease the resistance with the turn of a knob to target different muscle groups.
- COMFORT & STABILITYFeaturing an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability.
- EASY ASSEMBLY & SAFETY FEATURESAssemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout.
- ERGONOMIC SEATPadded seat cushion and adjustable straps provide a comfortable and customized fit. Pivoting foot pedals with adjustable fastener straps accommodate most foot size securely during the full range of motion.
- Sunny Health & Fitness CommitmentA top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience.
Brand: Sunny Health & Fitness
Special Feature: Ergonomic, Adjustable Resistance, Anti-Slip, Compact, Adjustable Seat
Color: Silver
Resistance Mechanism: Hydraulic
Product Dimensions: 52.2"D x 28.7"W x 11.8"H
Maximum Weight Recommendation: 350 Pounds
Metrics Measured: Time, Count, Calories, Scan
Model Name: SF-RW5639
Frame Material: Alloy Steel
Item Weight: 33 Pounds
Brand: Sunny Health & Fitness
Special Feature: Ergonomic, Adjustable Resistance, Anti-Slip, Compact, Adjustable Seat
Color: Silver
Resistance Mechanism: Hydraulic
Product Dimensions: 52.2"D x 28.7"W x 11.8"H
Maximum Weight Recommendation: 350 Pounds
Metrics Measured: Time, Count, Calories, Scan
Model Name: SF-RW5639
Frame Material: Alloy Steel
Item Weight: 33 Pounds
Tension Level: 12
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 2 AAA batteries required. (included)
Display Type: LCD
Global Trade Identification Number: 64
UPC: 815749011664
Item Package Dimensions L x W x H: 51.2 x 11.4 x 8.2 inches
Package Weight: 18.41 Kilograms
Item Dimensions LxWxH: 52.2 x 28.7 x 11.8 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 3-Year Structural Frame, 180 Days Other Parts and Components
Suggested Users: unisex-adult
Number of Items: 1
Manufacturer: Sunny Health & Fitness
Part Number: SF-RW5639
Style: 1 - Classic
Included Components: Rower, User Manual
Size: 1 - Classic
Sport Type: Exercise & Fitness
Date First Available: February 22, 2017
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Jul 4
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: 1 - Classic
Price, Delivery, Unboxing and Assembly On July 5, 2023, I purchased the Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine w/350 lb. Weight Capacity and LCD Monitor, Silver. 1K bought within that past month and Amazon's Choice. Overall rating 4.4 from 6,000 customer reviews. Why not? It was hard to overlook a rowing machine for $125. Surprisingly, it arrived within a few days, in one, manageable, big box. I couldn't ask for an easier assembly. With a flawless, descriptive user manual, my 19-year-old niece assembled it in 20 minutes or less. My first week rowing experience The first 3 days were smooth sailing, I rowed 45 minutes each day. I became concerned because the scale would fluctuate between 1-3 lbs. each day I weighed in. By day 4, I spruced up the minutes to 60 because I liked certain features I was beginning to notice. I noticed though that I wasn't burning as many calories as I burned with my elliptical, but my jeans were still falling off my waist. By day 5, I noticed a significant change in my facial components and a slimmer side profile as I looked in the mirror. This is when I believed that this exercise machine was destined to help me achieve my health goals. I also conducted a few searches in quest to discover why my scale was stagnant even though it was evident that I was losing weight. I came across a few videos which explained that my body was burning fat while building muscles, a process called Body Recomposition. I checked off all the signs: 1. Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing. The only thing I couldn't check off was 4. Getting bulky per Trifectanutrition.com By day 6, I was sore and became concerned about continuing to row or taking a break. So, I took a day off from rowing and decided to do a moderate paced walk in my neighborhood. I did a few stretches, which I think I'm horrible at, but hey. I increased my water intake from 4 cups to 8 cups, to make sure my body isn't dehydrated. By day 7, I'm still mentally gearing up to continue rowing today, while I watch the new episode of one of my favorite reality tv shows. My biggest fear is that I'll be in too much pain to complete an hour of rowing. Pros and Cons One of my favorite things about the rower is that I can drag it anywhere, unlike the $800 elliptical my older brother gifted me some years ago. It's just easy. Switching from indoor to outdoor is a mood changer as well. So, if you're looking for mobility in a rowing machine, this little frugal machine is your guy. I dislike the fewer calories the monitor displays. It seems to burn only a fraction of calories of what the elliptical burns, which I use for only 30 minutes. So, in 60 minutes or the rower I'll burn about 200 calories. In 30 minutes of the elliptical I'll burn 300 calories. However, with the rower, the progress is slower, I guess, but the results are worthwhile, because I'm toning while burning fat. I keep this in mind each time I weigh myself on the scale. Final ratings I've been on my failed weight loss journey for 17 years and I've tried a few machines. I'm rating this rower 5 stars and 2 thumbs up!
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Reviewed in the United States on July 27, 2023 by Debbi Verbz Debbi Verbz
Style: 1 - Classic
I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!
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Reviewed in the United States on June 6, 2024 by Amazon Customer
Style: 2 - SMART
Arrived well packaged. Fairly easy to assemble. Some of the screws you need are IN some of the parts and not in the pack. Thought I was missing something and then aha! Once setup, I am in love. She's fairly quiet. Good electronic tracking for this $$. Sturdy, smooth. Tension is great and adjustable. Love the arm position. It's somewhat free form so you can slightly adjust hold, angle, etc so you can change and feel the target area in shoulder/back/arm. Great product. Put it in my office next to my desk. Hop on, hop off. It's right there so I have NO excuses. Highly recommend!
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Reviewed in the United States on January 7, 2025 by Lily H.
Style: 4 - Premium Magnetic SMART
Love it! Quiet, effective and fun. Best rowing machine I've used. How you row is more natural and comfortable. There's good resistance and I feel it. It has a place to put your phone with adjustable and secure hold. You can tilt the rower up to save space when not in use. Pretty easy to assemble. Super happy with it. Decided to order a treadmill from the same company. Fingers crossed I'll be as happy with it.
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Reviewed in the United States on February 8, 2025 by Kristy
Style: 1 - Classic
I absolutely love the Sunny Health & Fitness Smart Compact Full Motion Rowing Machine! This rowing machine is perfect for my home gym; it's compact yet sturdy and delivers a smooth, quiet workout. The full-motion arms provide a great full-body workout, targeting both upper and lower body muscles. I also appreciate the built-in smart features, like the app compatibility and performance tracking, which make it easy to stay motivated and monitor my progress. The assembly was simple, and the design is sleek, fitting seamlessly into my space. Overall, it’s an excellent choice for anyone looking to get an effective workout at home!
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Reviewed in the United States on November 12, 2024 by bmendoza