Sunny Health & Fitness Magnetic Rowing Machine for Home Exercise, Quiet & Smooth Rower with Compact Storage and Optional Free SunnyFit App Connectivity
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Availability:
Only 3 left in stock, order soon!
Arrives
Aug 13 – Aug 14
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Style: Dual Rail Premium Smart
Features
- PREMIUM BUILT MAGNETIC ROWER MACHINEThis home workout rowing machine features an extra-long 50-inch rail for a full-body exercise. It targets major muscle groups, including the legs, arms, back, and core, providing a complete fitness experience.
- WHISPER-QUIET DUAL RAIL SYSTEM WITH DURABLE PROTECTIONThis rowing machine features a silent dual rail system with protective coverings that enhance durability & prevent scratches, ensuring a quiet & smooth workout experience at home.
- 16 LEVELS OF SMOOTH & ULTRA QUIET MAGNETIC RESISTANCEEnjoy a smooth workout experience with an ultra-quiet operation, allowing for customizable intensity levels without disturbing your home environment.
- FREE CONNECTED APP Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- HEAVY-DUTY CONSTRUCTION WITH 300 LB CAPACITYThis rowing machine is engineered to support users up to 300 LB, offering a robust and stable workout platform. Its sturdy build ensures long-lasting durability, making it suitable for intense training.
- ERGONOMIC COMFORTFeatures a molded, padded seat and patented semi-pivoting pedals for optimal rowing form and flexibility. The curved, covered handlebar reduces wrist strain, enhancing comfort and efficiency during your workout.
- ADJUSTABLE DIGITAL MONITORMonitor key metrics like time, count, distance, calories, total counts, SPM, T/500m, and pulse on the user-friendly LCD screen. The monitor is adjustable for optimal viewing and includes a secure device holder.
- EASY ASSEMBLYFeaturing straightforward instructions, a user manual, an adjustment guide, and a video tutorial, it is quick to set up. Sunny's customer service is available to help, so you can start focusing on your fitness goals immediately!
- COMPACT & CONVENIENTLightweight design and upright storage makes this rowing machine space-efficient for home use. Equipped with transportation wheels and stabilizers, it can be easily moved and placed in any corner without taking up much space.
- PREMIER U.S.-BASED BRANDWith 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Special Feature: Contoured Seat, Digital Monitor, Easy Assembly, Smart Machine, Transport Wheels
Color: Dark Gray
Resistance Mechanism: Magnetic
Product Dimensions: 79.3"D x 19.7"W x 36.4"H
Maximum Weight Recommendation: 135 Kilograms
Metrics Measured: Calories Burned, Distance, Stroke Count, Time
Model Name: SF-RW523021
Frame Material: Metal
Item Weight: 31 Kilograms
Other Special Features of the Product: Contoured Seat, Digital Monitor, Easy Assembly, Smart Machine, Transport Wheels
Resistance Mechanism: Magnetic
Metrics Measured: Calories Burned, Distance, Stroke Count, Time
Power Source: Battery Powered
Number of Batteries: 2 AAA batteries required. (included)
Display: LCD
Item Dimensions D x W x H: 79.3"D x 19.7"W x 36.4"H
Item Weight: 31 Kilograms
Maximum Weight Recommendation: 135 Kilograms
Frame Material Type: Metal
Material Type: Alloy Steel, Plastic
Color: Dark Gray
Brand Name: Sunny Health & Fitness
Model Name: SF-RW523021
Global Trade Identification Number: 90
UPC: 815749018090
Manufacturer Part Number: SF-RW523021
Model Number: SF-RW523021
Manufacturer: Sunny Health & Fitness
Item Type Name: Smart Rowing Machine
Included Components: Rower, User Manual
Warranty Description: 3 year structural frame / 180 days other parts and components
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Aug 13 – Aug 14
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
For a magnetic one this appears, so far, to be quite a catch. It's not an easy task picking out a good "affordable" rower. However, a decision had to be made as we prepare the break area here at the office for when people start coming back to work in the building. It's going to be a break-time wonderland when everyone sees what has changed and this is just one of the many improvements. Mostly because it works really well. At first (right now), we have built it at one of our homes alongside some other equipment. To break it in and make sure it works ;0) -- This is also because the break area at work is getting a new floor. So might as well get some use out of it somewhere until it is ready to be slid onto the back of a small truck and taken there. With that being said, it is easy enough to move around that it won't be difficult at all come time. It doesn't take up much space outside of the length (like most small to mid-size rowers), and two people can easily carry it around without breaking much of a sweat. It went together within 20 mins with one person putting it together as the other one hung out for emotional support but didn't touch anything. There wasn't a difficult step in the procedure and they give you everything you need. Outside of a knife to open the box and materials with, no tools were needed. When it comes to performance, it isn't a Concept 2, but it wouldn't be fair to associate the two since the Concept 2 is so much more expensive than an affordable one like this. So if you are hoping for Concept 2, get a Concept 2 (we've noticed a lot of people recommend it in the comments here on Amazon). However, not everyone is looking to spend that kind of money. So if you are looking to keep it reasonable in price, this is a top option for sure. It seems to perform quite well and quietly at that. The only downside is the LCD display is as simple as it comes. You get your normal stats and that's it. No games or anything special. It does, however, handle a good amount of weight and function well for what a rower is supposed to do (row). So it functions well and does it quietly, and goes together quickly. One person can do all the work and the price is right (especially when it is on sale). Is it perfect? No. Nothing is, but the only thing we could find was that the middle support foot doesn't' touch the ground unless you have someone heavy enough on the machine. So worst-case scenario, if this bothers you, stick a thin-ish piece of wood or a book under it to help add some support. It hasn't been noticeable to us thus far, but it could change when it moves to the hard surface at the office. Beyond that, we haven't run into anything to complain about. Of course, we will update if anything has a meltdown. We will also try to come back and add images once Amazon ever gives us consumers the option to do that again. **If you have found our review helpful, please vote it as helpful below so we know. This helps us to provide quality feedback in the future.
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Reviewed in the United States on May 2, 2020 Reviewed in the United States on May 2, 2020 by Poc Network // Tech
I'm 53 yo female and have gotten fairly out of shape over the last 8 years. (I used to be quite athletic and fit) I'm also in menopause and gained 30 lbs from this. To top it off, I live out in the country where there are no sidewalks for safe walking. It also rains here and we get seasonal weather like snow. I bought this rower after doing a lot of research. I wanted something in my price range but also good quality. This fit the bill so I bought it. I assembled it by myself, no problem. First off, this thing is QUIET. I am really noise-averse so I was so happy about how quiet this is. Q-U-I-E-T Second, I am nearly 6 feet and I have plenty of room on this. I've read comments about the lack of resistance. Look, if you are on this thing, like I am, between 30-60 minutes, YOU WILL FEEL IT. This is not weight training. You get cardio and strength with this, not isolated, concentrated muscle use. If your form is good, you will have sore everything the next day from using this. I had no idea how much it worked my legs until I woke the next day with sore glutes, hamstrings, and thighs. I was shocked. (and delighted) I vary my workouts between 1 and 4 resistance (it goes to 16) and I FEEL it. My sweetie, who is both younger, taller, and fitter, at first commented on the lack of resistance and made fun of it. I got him to row at a 16 and it beat him up and he was sore the next day. He now respects it as legit. I did buy a rower seat pad just because I want it to be as comfortable as possible. I put in my ear buds and an audio book and close my eyes and row. I never imagined I would so enjoy working out. I truly am loving this thing. It doesn't hurt my joints, I feel stronger, I am sleeping better, I can do it any time/weather, it doesn't bother anyone in the house because it's so quiet - just an overall win and great investment. I have finally found exercise I will do. I've also researched rowing as a form of exercise and study after study shows that you work 86% of the muscles in your body and you get cardio and strength at the same time. I am rowing daily and find that, unlike literally every other kind of exercise, I'm not resisting or finding excuses to not do this. I ordered a book that suggests different types of workouts on a rower so I can expand my reality about what's possible with this thing. I watched a youtube video to learn proper form and have experienced no back or joint pain at all. If you like to row or want to, and can't afford a $1200 machine, this one really does a good job. I am really pleased.
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Reviewed in the United States on July 15, 2022 by Sadee Whip
I have to put fit toned male, 5'8", 160 lbs, 40's, in the review headline because this site doesn't separate the reviews by male, female and fit or not fit as well as age This is important info when it comes to exercise equipment because those factors play a major part in what we can typically do on exercise machines. Ultimately this rowing machine temporarily messed up my lower back joints, so I couldn't use it. It may just be me, which is why I'm still giving this a good rating. If that didn't happen, I'd give this a 5 star rating. This was easy and quick to put together in roughly 30 minutes. It took longer to unpack the box and take the materials out. It's packed tightly that I had to cut the styrofoam to get the pieces out. At least it was definitely protected. No broken or defective pieces. Once this was put together, I noticed the resistance was pretty strong. I was shocked as I read many reviews saying there's no resistance. This wasn't true on my end. It was set on the strongest resistance though. The issue came with the joint clickings going on in my lower back tailbone, so I ceased use so as it not to aggravate it. I'm an exceptionally fit toned male, 5'8", 160 lbs that has worked out and exercised several times a week since childhood, so for decades. I run circles around so many people fitness wise. I'm not lazy and love to exercise, so I am experienced. And therefore I prefer equipment that can be great for maintenance, especially with having stronger resistance, no wimpy machines. This machine would've been excellent for daily maintenance had I not experienced the lower back issue. I don't have this problem with the gym Rowing Machines, but those machines are not super low to the ground like this one is. The problem with this being so low to the ground is that the way you have to sit low on the machine curves your body in a way that it shouldn't have to do. It's also not uncommon for professional rowers to experience lower back pain or issues. Mentioning this so that you know to take gym equipment pieces seriously. I've noticed a great deal of home machines tend to be bought by those that are not typically fitness ready or into exercise. They even admit in their reviews that they're either older or lazy. So with any equipment, use caution. Had I not faced this issue with the lower back, this machine would've been perfect. It's too low to the ground to sit correctly on it. But I had no other issues with it outside of that. And my back was healed within a day or two after I stopped use with this. The resistance is good and even felt a bit stronger than the gyms on the highest setting. There were no noises coming from the machine aside from the the chair sliding across the railing, but it's not loud at all. It's going to make some noise as it slides, but it's there, but there was no clicking noise. It was just a low sliding sound. Someone can be in the next room and not hear it much.
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Reviewed in the United States on May 28, 2022 by HB Dude
Style: Dual Rail Premium Smart
Fair price, easy assembly, sturdy, space saving
Reviewed in the United States on May 11, 2026 by L John
We purchased the SF-RW5801 rower two weeks ago after a great deal of research to decide upon which machine was right for us. I'll make this review as comprehensive as possible and address why we chose this brand/model (I will provide updates in the future as well). First, a little history about why we were shopping for a rower in the first place. After recently being diagnosed with a form of dysautonomia (postural orthostatic tachycardia syndrome - POTS), I needed to begin physical therapy, and supine cardio exercises are required as part of that plan such as recumbent biking, swimming, and rowing. Rowing is the preferred exercise because research shows that rowers have the largest and strongest heart muscles due to the total body effort, so that's the form I chose. That said, with mounting medical bills from this health issue, we needed to choose a machine that was more reasonably priced than the other equipment that we already own (commercial quality LifeFitness), but we also wanted to make sure that the quality was sufficient for the frequency I will be using the machine. We researched a variety of options within this price range, and also compared our selections to gym-quality machines such as the Concept II and NordicTrack. My physical therapy, if it goes well, should progress from supine to upright exercise within about 5 months. Having been a long distance runner for the past 20 years, we had already planned to upgrade to the NordicTrack x32i incline treadmill later this year, so we knew that was the priority for our budget...once we get me on my feet again! That meant that we would stick to the $300-ish range for our rower. Two weeks in with exercising on this machine, and I can wholeheartedly say that I am IMPRESSED! This rower might be budget-friendly, but the quality is surprisingly good for this price range. I'll break down my review into three ares: 1) What I Love, 2) What Could Be Better, and 3) Why We Chose This Machine Over Others in This Range. **WHAT I LOVE** 1. Easy Assembly: The machine arrived in one large box weighing about 70-ish pounds. My husband was able to carry it inside and upstairs to our home gym by himself with no problem. Upon unboxing, the bulk of the machine is already assembled. The only thing that needs to be done is to attach the seat to the rail, the feet to the bottom of the machine, and screw on the footrests...then the rail/seat assembly attaches to the machine. All of the components and tools are included in the box (yay!), and they are vacuum sealed unto a piece of cardboard and numbered to match each assembly step that's detailed in the instructions. Really, they could not make this any easier! For example, everything you need for step one is vacuum sealed together with the number "1" clearly printed right on the cardboard. The instructions are clearly written and there are detailed drawings of each step. Honestly, I think a small child could figure this out! It took us about 15 minutes to put the whole thing together--so easy! 2. Padded Seat: I've been using rowers at the gym for many years, and the thing that often stinks is that they have hard seats. This one is lightly padded, and it makes such a difference for a long workout. The quality of the vinyl is great too, and stitching of the seams is tight. 3. Tablet Holder: Talk about a smart upgrade! This is one of the reasons we chose this machine over other options. If you have a membership to a workout app like iFit (which you can now use with ANY brand of machine), you can follow the workout on your tablet, and that's a great feature. (Note, you cannot connect this machine to iFit so that the instructor controls the resistance, etc...but you can follow along with the workout on your own.) 4. Excellent Resistance: We decided on a magnetic resistance machine because they're so much quieter, and that proved to be a good decision. This machine is whisper quiet! I noticed some reviews complaining that the resistance between the 16 levels wasn't noticeable, and I don't understand that. I train on intervals: warm up on level 2, then increase to level 6 when I get going, and drop to level 4 during my "recovery" intervals. Level 6 is challenging, and I'm not horribly out of shape by any means. I doubt I will ever be able to complain that it's not hard enough with 10 more levels to build toward. Rowing is an exercise that's all about endurance with proper form. If you're on level 16 and yanking the handle, can you do it? Of course. But can you maintain proper form and stroke rate throughout a workout? Doubtful unless you are very fit. Thus, I have to dismiss any of those negative reviews as being folks who most likely don't understand the mechanics of rowing. 5. Aesthetic and Quality: Truly, I care far more about function over form, but I have to say that this machine is quite good looking. It fits in perfectly with our LifeFitness equipment, and it looks very professional. But more than looks, it FEELS high quality too. Is it like a $3,000 machine? Well, no...but it also doesn't cost $3,000. I hate to even qualify my statements by saying "for the price range, it's great" because that doesn't give enough credit where it's due. Instead, I would say that I'm surprised this machine is ONLY $250 because the quality feels like it should be at least double that. **WHAT COULD BE BETTER** After my 5th point above, let me explain where this machine could be improved. However, remember, this is a $250 machine, so anything I'm listing here should be taken with a grain of salt since I wouldn't necessarily expect these things at this price point. But if anything on this list is a must-have for you, you should know what you're getting (or not getting, as the case may be). 1. Display Monitor: The digital monitor will display the elapsed time, stroke count of your current workout, calories burned, and total stroke count. You can leave it on one of these, or have it scan through them all. The biggest deficit here is that there is nothing to track distance. Since distance is a product of strokes and resistance, there's really no way to know...you'll just have to guess based on your own calculations and perceived rate of exertion. This is, by far, my biggest wish for this machine. I would get rid of the calories altogether and replace it with distance since calories are a total shot in the dark anyway. There's nowhere to put in your age, height, weight, so the calories calculation is basically junk. Distance would be SO helpful for anyone actually looking to train on this machine! Also, some reviewers have complained about the quality of the monitor, which is just a digital display of numbers, but c'mon...you can't really expect an interactive touchscreen at this price point. It's fine. Some folks have weird expectations. 2. Handle/Strap: Tons of reviews mentioned that the strap fell off the handle and was sucked back into the engine. So far, I can't imagine this actually happening, but theoretically, I can see how it could. The handle is just a metal bar. The strap is slipped over it, and then two foam pieces bracket either side of the strap as hand grips. For the strap to come off, the foam grip would have to come off first. So, this is possible...but the foam grips are REALLY securely attached, so it's not like they would suddenly slide off somehow. I can't even pull/twist them off with effort (I tried), so unless the reviewers had damaged their hand grip and continued trying to use the machine without fixing them, I don't understand how this occurs. However, what could make the machine better would simply be that the strap was actually secured to the handle with a rivet or something. It would be so simple that I can't understand why the company doesn't just make the fix. 3. Height: The rail sits quite low to the ground, unlike other machines I've used over the years. During use, it's not a problem...you're rowing, it doesn't really matter how far away the ground is below you. But, after a hard 40 minutes are over and you need to stand up from the machine, whew. Getting up from such a low position can be a little tougher on spent muscles. I would also say this might be tough for anyone with arthritis or similar mobility issues. 4. Cup Holder: It's awesome that this machine has a place to put your water bottle, however, I can't reach it once my feet are strapped in during use. I end up just putting my water bottle on the floor next to me instead. However, I'm only 5'4", so maybe a bigger person with long arms wouldn't have a problem. It's a good place to stash your phone or something though. 5. Warranty: Although it was not noted in the listing, the Sunny website states that there is a 3 year warranty on the structural frame, and 180 days on "other parts and components". Those 180 days are pretty light, but again...this is a $250 rower, so.... **WHY WE CHOSE THIS MACHINE OVER OTHERS IN THE PRICE RANGE** 1. Reviews: The reviews for the Sunny Health & Fitness brand machines are overwhelmingly positive. That goes for their whole line of products, not just this rower. Those reviews were often quite detailed and that made me feel more confident that they were authentic. So many brands get people to do fake reviews just to boost their ratings, but it doesn't appear to be the case here. 2. Tablet Holder: Seems silly, but it makes such a huge difference. The fact that you could use this machine with iFit on your tablet is pretty much amazing! That made this machine stand out from others in this price range. 3. Warranty: I know I listed warranty in the "things that could be better" section, but it also factored into our buying decision. The fact that the company offered a warranty at all mattered to me. We did purchase 2 years of additional coverage for only $25 as well, but at this price point, I don't know if that was terribly necessary. 4. Customer Service: The company seems to follow up very quickly and then work to resolve any issues. Those who mentioned in their reviews that their monitors or other parts were damage upon receipt (presumably due to shipping trauma) usually noted that the company promptly replaced the parts, or in some cases, the entire machine. Those kinds of ethics are hard to find these days.
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Reviewed in the United States on August 3, 2020 by French Creek Farmhouse
I researched reviews of about a dozen rowing machines in the $200 to $300 price range and finally settled on this one. After three weeks of use, I'm very pleased with my choice. The unit is very easy to assemble. It is also easy to move from room to room using the wheels on the front feet. I like to use it in front of a TV to make the time pass, and moving it around is very easy. Just pick up the back end of it, lift it to about a 45 degree angle and roll it across the floor on the wheels, whether carpet or hard flooring. The back end is very light so little effort is required to lift it. The range of resistance adjustment has been sufficient for me. I'm 70 years old, but I'm fit and athletic, and participate in a number of exercise routines including weight machines and bicycle riding. The resistance settings are 1 through 16. I do most of my 15 to 20 minute rowing sessions on setting #8. Setting 16 is quite stiff and offers way enough resistance for a rowing machine. After all, this is an aerobic exercise machine intended for general fitness, not meant for bulking up muscle mass. As a retired mechanical engineer, I also like the construction of the unit, which allows for easy disassembly of the resistance unit in case anything wears out and needs replacement down the line sometime. A few screws and the side comes right off for full access to the machine's resistance components. This is a great machine at a great price. You can spend more, but you really don't need to.
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Reviewed in the United States on January 22, 2020 by R. Schultz
First, I'm 5'5", early 50, fairly athletic, not a rower. My son is 6'3", used to row on a team and is still very athletic. 1. Rowing pull:. Plenty for me or someone his size 2. Noise: Fairly quiet. Noticed without my earbuds the stop pegs on the footboards can make click noises with contact on and off with the footboards. Not very loud, but if you want silent you'll need to add foam or something. Pull is super quiet in my opinion. 3. Seat comfort: Better than average. Enough foam for an hour for most people but it's not going to last forever. Definitely cheaper foam under the faux leather cover 4. Sliding: Glide is smooth. Actually this and the pull are really good for the price as good as higher end products. 5. Cup holder: Behind the tablet, computer or reader "stand". This is pretty idiotic but I keep my water just beyond the footboards so not an issue considering the price. 6. Distance to the ground: This might be an issue for older people. I'm pretty athletic for my age and it's pretty low. I have to push off to get up to avoid injury. Again not a deal breaker but if you are 60+, male or female, you might want to spend the money on one that sits a bit higher. 7. Tracker: It's a one and done. Once you reset, everything except the full count resets. It's weird about the full count thing. It also only has 4 digits, so for the full count, I don't know if it just rolls from 9999 to 0000. Almost there but wanted to post before I forgot about it. 8. Overall quality: Mine had a tiny dent in the rail which normally I might send back but it's on the underside. If you are very picky, their quality might not be up to standards, although from other comments they seem to try to make it right quickly. 9. Overall resistance: My son is a gym rat who has used professional training rowers to low end like this. He said setting 16 (highest here) is about a 10. He's comparing chain ones to cord. I'm probably below average in arm strength and I use it at 7. If I were using it everyday, I'd probably put it down to a 5. So it's actually pretty good for the price also.
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Reviewed in the United States on October 10, 2021 by Amazon Customer
The first thing you need to know about this product is that if there is ANY chance you might need to return it, take pictures of the packaging as you unpack it. There is a lot of styrafoam blocks used in the packaging and you will have a hard time remembering how it goes back together if you have to ship it back. Like most of the other reviewers I agree that the seat is too low for a lot of people, not because it is to hard to stand up from, but your knees get in the way. I am 6 feet tall and the only way I could use the machine was to spread my knees wide apart and row between them. So I raised the seat 5 inches (see photo) and now it is very comfortable to use. You might be able to just put some pillows on the seat to make it higher if you're not handy with a drill and saw. The machine is built very sturdy with good heavy gage steel, not aluminum. It's very smooth and not jerky regardless of the rowing speed. There are 16 levels of resistance but the difference between each one is barely perceptable. It's enough to give you a very good core workout and a very very good cardiovascular workout, but you're still going to need to do weight training if you want to do more than tone muscle. I will say this though, my resting heart rate has dropped from the mid sixties to mid fifties after six weeks, and I have lost 6 pounds using it 6 days per weeks. There aren't a lot of bells and whistles in the electronics. You can set or count minutes, strokes, and calories. I usually set the machine for 100 calories and let the machine count down to zero. Unfortunately, the machine doesn't beep when it gets to zero. Also, the stroke counter and calorie counter are basically the same thing. I have found that no matter how fast I row, or how much resistance I use, it always takes 1,175 strokes to equal 100 calories. So the calorie counter isn't accurate, but it is consistent. I am very satisfied with the machine after I raised the seat, but think twice if you can't do the same. Update: Keep the receipt for a while. After using the machine for about a month I noticed some oil leaking out of the bottom of the machine. I took the cover off and found that it wasn't oil, but grease leaking out of the housing for the spring that pulls the cord back in on the return stroke. I emailed some pictures to the supplier and they sent me a replacement part within 10 days. Thank Goodness the part didn't have to come all the way from China. The replacement part looked identical in every way to the one that is leaking, so I haven't replaced it yet since the machine still works just fine other than the slow leak. I'm wondering if they just over lubricated the spring in the first place and eventually it will stop leaking on it's on. At any rate, I would recommend putting some plastic under the front of the machine to protect your floor if it does leak. As of today I have lost 16 pounds and feel great. The people at Sunny didn't hassle me over the replacement part and I am still very satisfied with the machine.
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Reviewed in the United States on September 5, 2021 Reviewed in the United States on September 5, 2021 by Terry