LINODI Adjustable Weight Bench for Home Gym，Foldable Incline Decline Flat Workout Bench for Full Body Strength Training, Dumbbell Press & Ab Exercises
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Availability:
In Stock.
Arrives
Wednesday, Apr 15
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Color: Black/Flame Orange
Features
- ROCK-SOLID 660LBS WEIGHT CAPACITY: This Upgraded 2026 High Quality Bench is built with commercial thickness plank (12mm) and heavy-duty 16 gauge high-strength steel. Designed with a balanced structure, this sturdy and durable exercise bench has passed thousands of strict weight tests to ensure a 660 LBS weight capacity and complete safety for your workout every time.
- FULL-BODY WORKOUT WITH 8+4 ADJUSTMENTS: Achieve your fitness goals with 8 back positions and 4 seat positions for a true full-body workout. You can simply adjust the incline from a steep 85 down to a 15 decline, making it the perfect workout bench for home gym users of all levels. The 15 decline available is ideal for both beginners and Intermediate training for their decline bench press.
- ADJUST IN ONE HAND WITH SECURE LADDER SYSTEM: Our superior strong INTEGRATED ladder provides unmatched secure locking capability and support. This reinforced adjustable ladder system allows you to adjust in one hand, quickly and safely changing positions between sets without hassle, so you can focus more on your workout.
- STRONG SUPPORT & BETTER FORCING: The standard 18-inch height of this adjustable weight bench offers optimal stability and good grip for your feet, which is critical for maintaining proper form. The cushion padding balances comfort and support, while the hard-wearing woven textured leather provides enough grip to prevent slipping during intense exercises.
- FOLDED TO SAVE 80% SPACE: Perfect for any home gym, this foldable workout bench is easy to carry and store. Simply pull out the locking pin for a quick fold and put it in the corner or under the bed. When folded and stored upright, the occupied area is only 6x14 inches, saving you 80% of your valuable floor space.
Brand: LINODI
Item Weight: 16 ounces
Material: Alloy Steel
Color: Black/Flame Orange
Product Dimensions: 1"D x 18.1"W x 1"H
Frame Material: Alloy Steel
Weight Limit: 660 Pounds
EU Spare Part Availability Duration: 1 Years
Manufacturer: LINODI
UPC:
Brand: LINODI
Item Weight: 16 ounces
Material: Alloy Steel
Color: Black/Flame Orange
Product Dimensions: 1"D x 18.1"W x 1"H
Frame Material: Alloy Steel
Weight Limit: 660 Pounds
EU Spare Part Availability Duration: 1 Years
Manufacturer: LINODI
UPC: 723269917734
Item Package Dimensions L x W x H: 31.7 x 14.3 x 9 inches
Package Weight: 11.98 Kilograms
Item Dimensions LxWxH: 1 x 18.1 x 1 inches
Brand Name: LINODI
Part Number: LND-3100
Date First Available: December 8, 2025
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Wednesday, Apr 15
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Color: Black/Red
I can't say enough good things about the LINODI Weight Bench! This bench has truly exceeded my expectations in every way. First and foremost, the build quality is outstanding. It feels incredibly sturdy and well-constructed, giving me complete confidence in its durability. I've used other weight benches in the past that felt wobbly or unstable, but the LINODI bench is rock-solid, even when lifting heavy weights. The design is thoughtful and functional. The adjustable backrest and seat positions make it easy to target different muscle groups during my workouts. Whether I'm doing incline presses, flat bench, or seated curls, this bench adjusts effortlessly to meet my needs. Comfort is another area where the LINODI bench shines. The padding on both the backrest and seat is comfortable and supportive. I never feel uncomfortable or sore, even during longer workout sessions. Assembly was a breeze, thanks to clear instructions and well-labeled parts. I had it put together in no time, and I'm not particularly handy with DIY projects. One of the standout features is the compact design. It doesn't take up a lot of space in my home gym, which is a huge plus for me. I can easily fold it up and store it away when it's not in use, freeing up valuable space. Overall, the LINODI Weight Bench is an excellent investment for anyone serious about their fitness. It's well-built, versatile, comfortable, and space-saving. I couldn't be happier with my purchase, and it has become an essential part of my workout routine. If you're in the market for a weight bench, I highly recommend giving the LINODI bench a try. You won't be disappointed!
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Reviewed in the United States on August 30, 2023 by Sharron Denice
Color: Black/Flame Orange
Good chair/bench for the money! Form is firm and thick Nicely powder coated hardware. Good, simple locking design on the back
Reviewed in the United States on March 21, 2026 by Amazon Customer
Color: Black/Flame Orange
Completely assembled. Amazing!
Reviewed in the United States on February 26, 2026 by Jake
Color: Black/Red
I am 5'9 and 235 pounds and like to use my equipment. I had purchased a XR 5.9 but was disappointed in that it was flimsy and unstable. This LINODI bench is a newer version of their previous one, by LINODI, as it has some cutouts in the side for better range of motion. I bought it because of the price/performance and the construction of it. I thought I was going to have to buy a flat utility bench and keep the XR 5.9 but was able to sell it and now am very very happy with this ONE versatile bench. PROS: -it actually does lay flat (seat and main bench) -dual bars underneath for the back board and seat board creates a sturdier platform, unlike other products which only have one bar down the middle. There is less wobble and side to side motion as the forces are spread out. -quick and easy to use sturdy post for creating incline, decline and flat positions. It is like the one at the gym with no need for a pin to secure it. Other products just use a arc sharped, thin piece of metal with holes and a pin to secure it. With this one, Just lift and it slides into place. -the shape of it is sturdy and strong. I just tested it and can actually do a one arm back row with my palm and knee on the top of the head board with a 82 pound dumbbell. I can actually do tricep dips without flexing the main board. -it is foldable so can stow away easier when company comes over -fairly light and easy to move around -scratch guard plastic leg end pieces -easy assembly. Came pretty much assembled just had to put in 2 pins (one for main bench and one for the seat) and then the leg holder. No tools needed just hands. CONs: -decline function isn't that great BUT most weight benches like this and price range are not good for decline due to the shin/leg holders not being out front far enough but if they designed it this way then the compliant would be that the shin/leg holders are too far forward. Just use a piece of wood, like in the picture, or something sturdy to raise it (like possibly the step-up exercise risers) -gap between main board and seat. No way getting around it if you want two pieces to move independently. (getting nit picky here as even the benches at the regular gym have this). It doesn't bother me. I don't do many product reviews but with so many people working out at home due to corona and keeping things on a budget this was a great find and buy FINALLY after doing hours of research on benches and most being out of stock or more expensive. I recommend this for light or heavy folks. This could be your goldilocks! Updated: months later on 3/22/2021 The seat part is made of particle board / plywood so be careful not to do pushups just using the seat (left and right side as it can crack the wood). One can also crack it using heavy weights (60+ pound plus dumb bells in each hand) and leaning right or left to much puts too much stress on it. Seat is still whole, but did hear 1-2 slight crack strains. Still a great bench in my opinion.
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Reviewed in the United States on October 20, 2020 by Ariya Ariya
Color: Black/Red
I've only had this bench for a short while but wanted to post a review to address a couple of things that I saw in other reviews that made me hesitate before ordering this bench. I had read concerns that the bench was both to narrow and short for some people. The bench is long enough for me at 6 feet tall so that my head is fully on the bench in decline and all the way flat. If you are more than a couple inches taller or have a very long torso it may be too short if you want you head on the bench at all times. I also saw complaints about the locking pins being too loose. Both pins have a sprung bearing on the end that have enough tension to keep the pins in while still allowing you to pull them out with an easy pull. I have had no issues with them coming out while dragging it around my workout space or during use. Maybe they have improved the pins since earlier reviews. Overall I totally agree with a lot of the other reviews. For the money it is a great bench. Moderate padding and stability but that is more than offset by the great prices, compact design for storage when not in use, and easy set up.
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Reviewed in the United States on November 16, 2023 by r baker
Really impressed with this bench. It was a breeze to put together and feels very sturdy. Plus it’s light weight so it’s no trouble moving it around. My husband and I both love it.
Reviewed in the United States on January 18, 2026 by Kim Kim
It is nice but not very sturdy. Good for light work out.
Reviewed in the United States on January 14, 2026 by RP