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GIKPAL Adjustable Weight Bench - Workout Bench Press for Home Gym, Foldable Incline Decline Sit up Exercise Bench for Full Body Strength Training w/Leg Extension and Preacher Pad

  • Based on 969 reviews
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Availability: Only 10 left in stock, order soon!
Fulfilled by GIKPAL Fitness Store

Arrives Oct 8 – Oct 9
Order within 6 hours and 45 minutes
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Features

  • Enhanced Stability & Safety - GIKPAL weight bench is built with a robust & thick steel frame, the backrest adopts a fixed knob latch, which ensures stability and durability during intense workouts, which can withstand up to 770 pounds.
  • Extended Headrest & Protect Neck - Extended & ergonomic headrest was designed by GIKPAL's professional product team, which can help to reduce discomfort and strain on the neck and back while serving a wider range of heights of people.
  • Fast Adjust - Our adjustable weight bench features multiple backrest positions, just loosen the locking pin to quickly adjust to the incline, decline and flat, which can target specific muscle groups and customize your workout plan according to your fitness level.
  • Comfortable Workouts - The backrest, headrest and seat of our workout bench are equipped with thick and high-density foam padding, is sweat-proof and tear-resistant, allowing you to perform any exercise with comfort.
  • Leg Extension & Preacher Pad - This exercise bench comes with additional resistant bands, leg developers and a preacher pad, which adds versatility to your workouts, so you can do exercises like leg/preacher curls and extensions, targeting your lower body and arm effectively.
  • Scientific Exercise & Space Saving Design - Come with clear instructions and professional workout guidance, you can easily set it up and start your own workout routine. Compact and space-saving design, can be folded up when not in use.
  • Note: Weight bench doesn't include weights plates, The leg weight rod can match the weight block with the inner hole of 1in and the max diameter of 8.7in.

Brand: GIKPAL


Material: Faux Leather, Foam, Alloy Steel


Color: Black - Glossy


Product Dimensions: 35.4"D x 11.8"W x 11.8"H


Frame Material: Alloy Steel


Weight Limit: 770 Pounds


Item Package Dimensions L x W x H: ‎32.87 x 13.07 x 13.07 inches


Package Weight: ‎16.1 Kilograms


Item Dimensions LxWxH: ‎35.4 x 11.8 x 11.8 inches


Brand Name: ‎GIKPAL


Color: ‎Black - Glossy


Material: ‎Faux Leather, Foam, Alloy Steel


Part Number: ‎Bench336


Date First Available: September 25, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Oct 8 – Oct 9

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews


  • Best compact bench for incline, decline, and situps, and back extensions.
Color: Black - Glossy
Ok, most people buy these and after 3 months they collect dust or used as side table for ironing. Not me. I specifically was looking for a compact bench that could fold up, and more importantly do the one exercise everyone doesn't like.. back extensions. The reason is I'm getting older and i can feel my back and core being weaker and I want to hold it back as much as possible and this is the best combination of those factors at a low price too! unboxing- I unboxed it in my family room with my son's help and we put it together in about 30minutes maybe less. mostly straightforward but you have to make sure to use the correct 'lockpin' as there are different sizes. if you make a mistake, just use the other one. problem solved. once put together Ii see how removing two of hte locking pins in the middle, and removing the curl bar and leg extension can allow it to fold up pretty small and be placed in a corner. Useability - The padding is pretty good for a budget bench and i like the colors. it looks higher class than others. the padding on legs is pretty thin but I know I 'm not using it for extensions but rather to hold my feet in place so i can do situps without having to be on the ground. the benefit is also I can use a 5, 10, 20, r 25 lb plate on my chest to really isolate my abs in the correct order. then i can turn around and lower the bench to hit the really low abs with leg raises or scissor kicks. elastic bands. - hmm.. i guess if you've never worked out these are useful but for any serious gym rat these will be useless. i did however find a way to use them to work shoulders, and if you squat on the bench it self give a littel resistant for legs. curl bench- the curl part is very narrow and not good enough to do two arms very comfortably. I'd have to do 1 arm at a time which is fine, but I'd rather do both together in the interest of time. side handles. good for beginner pushups (reverse elevation so less weight). not sure what else you can do with these yet. Any other exercises are pretty common to all benches, so they all work. Overall, a good bench for not a lot of money and it will help save my back. I have a competition going on with my two children to see who does the most situps/ pushups/ back extensions this month. wish me luck.. regardless I'll be a lot healthier. ... show more
Reviewed in the United States on February 5, 2025 by Coach Raja Vaidya - DEI Invisible Disabilities

  • is the best exercise machine work fine easy to work on it
Color: Black - Glossy
As great gym work is the best machine for exercise
Reviewed in the United States on June 10, 2025 by Sam

  • It's decent
Color: Black - Glossy
It's pretty cheap, but it works for at home workouts. The cables are pretty useless, but it's easy to put together and very easy to use. I use it everyday, and enjoy it so far. Would recommend to anyone who isn't die hard about fitness. It folds up pretty easily to make room for other stuff.
Reviewed in the United States on February 9, 2025 by dan

  • Lack the space.... No problem!
Color: Black - Glossy
Grandson had limited space in his bedroom but wanted a weightlifting setup. This was perfect and no complaints!
Reviewed in the United States on May 20, 2025 by Grayhawk51

  • Convenient
Color: Black - Glossy
Works fine. Folds easy and made well. Easily assembled. Great for a person tight on space. Holds my 275lb self fine.
Reviewed in the United States on May 28, 2025 by jason mclevain

  • Product is stable…
Color: Black - Glossy
Product is good 👍…
Reviewed in the United States on May 16, 2025 by Anthony Herbert

  • $50 bench for triple the price
Color: Black - Glossy
I wish I had read more of the negative reviews before ordering this. It shakes, wobbles, and slants side to side under regular body weight. The leg extension is a joke, after reading the manual it can only hold like 15lb max or something like that. You can’t even get your legs into it if you’re a man over the size of 5’5”. I laid on it and it’s like laying on particle board. I got up and felt a shocking pain in my back like I had laid on concrete. Can’t imagine how it feels to lay on it AND lift heavy weights or how my back would end up! The whole bench feels like it came from a dollar store specialty summer section and was marked up. There are plenty of steel square frame benches on amazon I’ve discovered since looking for a new one that’s only a handful of dollars more and I wish I had shelled them out. The tensions bands that came with it are the cheapest I’ve ever held. I didn’t get the bench for them since I lift weight, but wanted to stress that part in case anyone genuinely looks at this and wants to use them. Like another seller said they feel like dollar store bands from the toy section. If you are even mildly strong I assume these will snap and whip you like no tomorrow. Upon trying to return this item they want $40 to send it back, or keep it and get back $20?? I’m currently having Amazon look into it for being a defective and unsafe item so I can get my rightful full refund back. DON’T BUY THIS BENCH, ITS BEEN A HEADACHE SINCE IT SHOWED UP. ... show more
Reviewed in the United States on February 27, 2024 by Keaton Leive

  • 10/10
Color: Black - Glossy
Easy to assemble. Great price. My man loves it. I even use it from time to time. Great anniversary present.
Reviewed in the United States on April 3, 2025 by Monique Vann

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