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Fitizen Foam Roller – Muscle Massage Rehab Stiff Back Pain Physical Therapy Deep Tissue Firm Exercise Equipment Home Gym Stress Yoga Pilates for The Fit Citizen by FitNation

  • Based on 157 reviews
Condition: New
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$28.99 Why this price?
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Availability: Only 1 left in stock, order soon!
Fulfilled by Amazon

Arrives Mar 13 – Mar 19
Order within 5 hours and 20 minutes
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Style: Medium - 18 x 6 inches (Flag)


Features

  • STRETCH & RECOVER LIKE A PRO Boost mobility with the Fitizen High Density Foam Roller, a professional-grade physical therapy and home gym essential. Designed for deep muscle release, this medium roller targets the back and legs to help you reach your 2026 flexibility and recovery goals.
  • DURABLE HIGH DENSITY FOAM ROLLER Crafted from firm, lightweight EVA foam, this roller provides solid support without losing shape. Perfect for consistent pressure and myofascial release, this high density tool is built for long-term durability in any home gym.
  • TEXTURED BACK ROLLER FOR DEEP TISSUE The raised surface acts as a trigger point foam roller, targeting sore areas to break up knots and boost circulation. Promote faster back and leg recovery after intense sessions with this essential muscle roller.
  • VERSATILE PHYSICAL THERAPY & MOBILITY TOOL Ideal for yoga, Pilates, and mobility work, this roller is a must-have for your recovery-focused home gym. A professional-grade choice for physical therapy and daily wellness routines.
  • 5 SIZES FOR EVERY 2026 FITNESS GOAL Build your perfect foam roller set with five size options: Mini (12x4), Small (12x6), Medium (18x6), Large (24x6), and XL (36x6). A thoughtful holiday fitness gift for gym lovers, this roller is a must-have for wellness and recovery and reaching your New Year fitness goals.

Color: Black


Material: Ethylene Vinyl Acetate


Item dimensions L x W x H: 18 x 6 x 6 inches


Brand: FITNATION


Item Weight: 195 Grams


Item Package Dimensions L x W x H: ‎17.72 x 5.79 x 5.75 inches


Package Weight: ‎0.31 Kilograms


Item Dimensions LxWxH: ‎18 x 6 x 6 inches


Item Weight: ‎195 Grams


Brand Name: ‎FITNATION


Color: ‎Black


Material: ‎Ethylene Vinyl Acetate


Manufacturer: ‎Zhing Shao


Style: ‎Medium - 18 x 6 inches (Flag)


Size: ‎FITNATION Medium, 45 cm x 15 cm


Date First Available: August 6, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Mar 13 – Mar 19

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Relieve stiffness and pain! will definitely buy again
Excellent for neck pain especially after surgeries. I had a cage put in my neck and it helps with the soreness tremendously. Also found other ways to use like on back, feet, calve muscles
Reviewed in the United States on January 28, 2026 by Eric Miller Eric Miller

  • Great portable roller
Style: Mini - 12 x 4 Inches (Flag)
The first thing ill say is that this foam roller has a really good density. Its firm enough to work out tension but still comfortable to use. I usually prefer wheels, but this one is not bad at all. It also looks and feels like it’s made of high-quality materials. Well worth the money since its small and portable. Overall, very happy with this purchase! ... show more
Reviewed in the United States on November 11, 2025 by Ana

  • Great buy
Style: Mini - 12 x 4 Inches (Flag)
Well made and xlarge size
Reviewed in the United States on November 16, 2025 by Greg Millhouse

  • Just the right amount of firmness.
Style: Medium - 18 x 6 inches (Flag)
I use it, I like it. It's firm, but not over firm. Some rollers, to me are way to firm and painful, this roller is firm enough to work out a muscle issue without to much pain.
Reviewed in the United States on December 12, 2025 by Thomas Devereaux Thomas Devereaux

  • Great product
Style: Small - 12 x 6 Inches (Flag)
STRETCHING IS CRUCIAL: I bought this premium exercise roller as my ultimate companion for effective stretching and muscle recovery. With its high-density foam construction, it offers exceptional relief for my back and entire body after workouts and long drives. Designed specifically for deep tissue massage, this roller features a textured surface that provides an intense muscle massage, boosts circulation, alleviates muscle tension, and accelerates my recovery process. I am glad I invested in my fitness and well-being by buying this product! Get yours now. ... show more
Reviewed in the United States on December 15, 2024 by KC KC

  • Perfect for patellar tendonitis exercises
This foam roller arrived promptly and is what it says it is. I purchased it to do exercises for jumper's knee or patellar tendonitis. I have been going for therapy but the therapist says I need to incorporate the exercises into my permanent exercise schedule to maintain the strength of quads. It is an adequate size (not the large size, enough to place both legs on it) and firmness and appears to be of good quality. Am happy with the purchase. ... show more
Reviewed in the United States on November 23, 2024 by Kindle Customer

  • Strong Material
Style: Medium - 18 x 6 inches (Flag)
Strong and sturdy good for stretching
Reviewed in the United States on December 28, 2025 by Stephen

  • Roll with it!
Style: Medium - 18 x 6 inches (Flag)
Great tool for stretching, and improving my flexibility. This roller is durable and it seems more long- lasting than the softer ones I have used. It provides firm pressure, which can effectively target my knots and tight muscles providing deeper tissue massages. I also use it for various exercises and stretches, making it a versatile tool for my fitness and my recovery routines. Plus, it is cheaper than other recovery tools I have tried, including professional massages. I really recommend this roller. It is great for individuals looking for a deep tissue massage and effective muscle release. ... show more
Reviewed in the United States on March 31, 2024 by Kindle Customer

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