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FF Finer Form

FF Finer Form 5-in-1 Weight Bench, Adjustable & Foldable for Bench Press, Strength Training and Full Body Workout, Perfect for Dumbbell Sets or an Adjustable Dumbbell Set in Your Home Gym

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Availability: Only 10 left in stock, order soon!
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Arrives Monday, Jul 6
Order within 7 hours and 29 minutes
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Features

  • The Most Versatile Adjustable Weight Bench - Perfect for use with a weights dumbbells set. This portable weight bench can be used as a flat, incline, decline or upright bench for dozens of lifts and has an 800 lb weight capacity.
  • Comfortable, Stable and Supportive - This folding workout bench is constructed from high grade steel and is a great weight lifting bench for home use. Work out bench that folds up for easy storage.
  • Convenient for Small Spaces - Workout bench adjustable for 100s of exercises. Make the workout bench foldable for easy storage and movement. Compares to the Finer Form Multi-Functional Weight Bench.
  • Easy to Assemble - Put together in under 5 minutes. Weight bench adjustable for whole body workouts. Our 5 star customer service team backs all of our weight benches for home gym.
  • Perfect for Use with Adjustable Dumbbells - This work out bench for home gym use is great for bodyweight or resistance workouts. Work your core with sit ups, or grab dumbbells to build your physique.
  • Built for Full Body Workouts Target every muscle with this 5-in-1 weight bench. This foldable workout equipment allows for upper and lower body exercises, making it a must-have home gym equipment.

Features

  • The Most Versatile Adjustable Weight Bench - Use this portable weight bench as a flat bench, an incline bench, a decline bench, a sit up bench or an upright bench for full body exercises
  • Comfortable, Stable and Supportive - This folding weight bench is constructed from high grade steel to provide a solid base as you confidently work toward your fitness goals.
  • Convenient for Smaller Spaces - This adjustable exercise bench folds easily and stores quickly under beds or in closets, perfect for apartments, offices or small home gyms.
  • Easy to Assemble - this workout bench can be put together under 5 minutes. Our five star customer service team is standing by to solve any questions you may have.
  • Free Workout Chart with Purchase - Get a free PDF workout chart that shows dozens of great exercises that you can use with your new 5-in-1 weight lifting bench.

Description

The Finer Form Adjustable, Foldable bench is the perfect piece of equipment for those who need a top-quality workout, but also need to fold and store a bench quickly and conveniently. We’ve built this bench to provide the strength and stability that you need to have a great workout – while also folding and storing in a closet, under a bed or in any handy space. The 8 adjustable back pad settings and 3 adjustable seat settings allow you to set up for any number of popular exercises. Use as Upright Bench for military presses or alternating hammer curls.Use it as Flat Bench to do leg lifts, crunches or dozens of other ab exercises.Use it as Incline Bench for tricep kickbacks, or bench presses.Use it as Decline Bench for decline bench presses.Use it as Sit up Bench for core workouts and crunches. FULLY ADJUSTABLE Read more Read more N.W./G.W 25.5 / 30 LB Weight Capacity 660 LB Package Size 35x14.2x11.2 in Pad Size 48.2" x 11.4"-13" Folded Size 11" x 33.5" x 13" Product Size 41.3" x 13" x 49.6" at Max Multi-Functional FID Bench Multi-Functional Weight Bench 5-in-1 Weight Bench Flat Weight Bench Semi- Commercial FID Bench Flat ✓ ✓ ✓ ✓ ✓ Incline ✓ ✓ ✓ Decline ✓ ✓ ✓ ✓ Back Extension ✓ ✓ If foldable ✓ ✓ Weight Capacity 1,000 lbs 660 lbs 660 lbs 1,000 lbs 1,000 lbs Length of Back Pad 48" 42.5" 48" 45" 48" Read more


Item Package Dimensions L x W x H: ‎35.5 x 15 x 11 inches


Package Weight: ‎13.61 Kilograms


Item Dimensions LxWxH: ‎34.25 x 13.78 x 10.24 inches


Item Weight: ‎25.5 Pounds


Brand Name: ‎FF Finer Form


Color: ‎Black, Red


Material: ‎Wood, Foam, Alloy Steel, Polyvinyl Chloride


Date First Available: September 12, 2019


Brand: FF Finer Form


Material: Alloy Steel


Color: Black


Product Dimensions: 34.25"D x 11.8"W x 18"H


Frame Material: Alloy Steel


Weight Limit: 800 Pounds


EU Spare Part Availability Duration: 1 Years


Manufacturer: Finer Form


Size: 35 x 14.2 x 11.2 in


UPC:


Brand Name: FF Finer Form


Manufacturer: Finer Form


UPC: 680193710643


Model Number: FF-TB011388


Part Number: FF-TB011388


Color: Black


Weight Capacity Maximum: 800 Pounds


EU Spare Part Availability Duration: 1 Years


Item Dimensions D x W x H: 34.25"D x 11.8"W x 18"H


Size: 35 x 14.2 x 11.2 in


Material: Alloy Steel


Frame Material: Alloy Steel


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Jul 6

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Similar Products

Top Amazon Reviews

    • great quality and price
Great bench for the price
Reviewed in the United States on June 1, 2026 by virginia
    • Great customer service
Great customer service from Finer Form. There was a very minor issue with the bench as delivered. I sent them an email and they immediately resolved the issue beyond my expectations with no questions asked. The bench itself is very sturdy and folds up very compactly with no extra pieces like some other benches that have separate headrests. ... show more
Reviewed in the United States on June 9, 2026 by ah-touk
    • Not a true F-I-D bench
Assembly is easy and this folds up nice and small. Good amount of padding and can comfortably support at least 350 pounds combined user and weights, based on my experience. A true decline bench would have a way to elevate the seat portion and a true incline bench would allow for the seat to raise slightly. As it is this does not work well as a decline bench and places too much stress on the lower back and legs. The pins are not under any stress and only hold the legs and bench in position. The bench can be a little wobbly feeling until it settles into position, I would suggest sitting or laying on it in the position you want before performing any movements with weights. A way to lock in the back support would be nice as the back can stick to you when you get up and cause the bench to drop out of position. Overall a good, affordable option for at home fitness. Not gym quality but not cheap, flimsy junk either. ... show more
Reviewed in the United States on December 29, 2025 by Rondrei
    • Use Common Sense Use Common Sense
Review Image by ATXBorn
Review Image by ATXBorn
I decided to write a review because I've seen a lot of people that simply aren't using common sense with this product. I've used this bench for incline bench press, flat press, thrust, step ups, crunches, OHP, pullovers, etc. I am a fitness trainer and workout 4x a week. I've bench press with 60# dumbells, 150# barbells and I weigh 235# using this bench. This is a solid bench. There are 2 very important things that must be done to assure your safety. 1. Use ALL the pins needed for the fold hinge and the seat. The fold hinge pin is critical to assure the bench doesn't fold on you. 2. Screw the back board spring pin COMPLETELY into place. Its a screw mechanism and if your only half screwing it you put yourself at danger with the hinge slipping loose. This bench will work great if you use common sense. The pins are needed for a reason. The screw has to be firmly screwed in for a reason. Very solid for the price and folds up nicely for storage. Folding is easy when you get used to it. Remove all the pins and keep the spring load pin pulled, hold up and pull seat down. Will fold in less than 10 seconds. Come straight out the box with no assembly required and instructions on which pins is for which hole. ... show more
Reviewed in the United States on August 23, 2020 Reviewed in the United States on August 23, 2020 by ATXBorn
    • Well built
Get this! I’m 230lbs and it holds me just fine. It’s well built, sturdy and the foam pad is thick. It’s as good as advertised.
Reviewed in the United States on May 14, 2026 by erik
    • Functional home gym equipment.
Good quality, I use it every week.
Reviewed in the United States on May 30, 2026 by Sam
    • Functional, what you should expect to get for the cost.
You get what you pay for, upon initial assembly (only 3 bolts and the two pins that keep it from folding) it works fine. It is relatively lightweight but doesn't seem to be poorly made, just cheaply. The bench does not sit level on the ground and does have a pretty healthy wobble when there is no weight on it, this does partially go away when you sit on it but not entirely. It is not enough to make the bench feel like it is going to tip over or is unusably unstable. I will update this review if anything ends up being unsatisfactory in the future, but for the most part upon initial use my impression is that this is basically "meh" or "average". Solidly middle of the road product, worth what you pay. ... show more
Reviewed in the United States on July 28, 2025 by WRBarker
    • Decent basic bench. The folding ability is the best part. Decent basic bench. The folding ability is the best part.
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
Review Image by Chris
IMPORTANT NOTE: If the bench is not flat, it's because you didn't open the bench correctly. If you can't line up the "middle pin" safety pin holes. The pin that makes the bench not fold. You can't line it up because you didn't open the bench correctly. I had that problem. The bench isn't defective, it's just confusing to open it correctly. Try messing with it some more, try folding it up a little and then open it again. And see if you can line up the holes. Once you get it. Stick the pin in. And you're ready to go. PROS: - It's compact. - It folds. (the best part about this bench) - It's very light weight. - It looks nice. - The padding is decently comfortable. It's got tiny bit of cushion. More than enough. - Once you got all the pins in. It seems fine. - I did a basic test so far. It holds a decent amount of weight with out an issue. I will keep testing it. - I put the bench into a vertical position for storage. It's standing on the head piece and the base (Basically an X shape) So it's eating up vertical space. That takes up a little less than 3 feet of space in that position. Which means i don't have to close and reopen it every time. I can just leave it that way off to the side of the room. - I talked to the seller after i thought the bench was defective. Due to the safety pin holes not lining up. Plus few other issues i found. The seller is quick to respond back to me hours later and they are very nice. Clear communication. So i think you can take the risk to buy their equipment and know they will respond back if you have issues. Cons: - Instructions are simple and basic but not complete. A video demonstration would be better because the safety pin. The pin that keeps the bench from folding is very important. That pin is the hardest to figure out. The holes will not align properly unless you open the bench correctly. So i got stuck there. I couldn't figure out how to align the holes. I accidentally figured it out. DO NOT USE THE BENCH UNLESS YOU HAVE THE SAFETY PIN (MIDDLE PIN) IN. - I paid $169.98 + $15.09 tax = $185.07 Total. I think it cost me more because i bought it during the pandemic. I think the bench is worth around $120-$130 maybe at most. The real cost of this bench is the folding ability. That's what you're really paying for. - The Bench looks quick to put together but it's not. The pins and holes are a tight fit. So you gotta push it a little hard and make sure the the holes are lined up. Maybe with more practice it will be quicker. If you plan to take it apart and put it back together everyday. It still will be a bit of a pain. But i still appreciate the ability to fold it. - Adjusting the back piece (turning knob) is a slow process. You have to turn it a lot to get it all the way in. So you need to TURN a lot of times to get it 100% in there. Something to think about. - Pieces of metal fall off the bench when adjusting the back piece. I think two pieces of metal are rubbing against each other because i started noticing little pieces of metal or paint on my wood floor. - The bench i received came with a permanent dirty black mark on the base. - Noisy seat when moving it up and down. Might need some WD-40 oil. Hopefully that fixes it. - When the bench is flat, there's a BIG gap between the back piece and the seat. So when you lay down on it, your butt may end up being on top of the empty gap. Not comfortable but not impossible to overcome. Maybe putting a rolled up towel or yoga block or something similar into the gap will fix it. In Conclusion: If you can get it at a good price. And it comes to you in perfect condition. It's actually a pretty good bench. I would recommend it for a small space room. Small apartment. I'm around 5'11'' and slim (male). The bench size is fine for me. And even better for a woman. The empty gap on the bench is an issue. If i put my head on the head piece, my butt will be on the empty gap. One way i found i can avoid that issue is to lay my head lower on the bench. To avoid the gap. ______________ WARNING: Maximum weight this bench supports is 660lbs (according to the seller) Your weight + dumbbell(s) total weight = total weight you will use + (factor in future weight gain and maximum weight you think you will lift in the future) (don't come close to 660lbs and you'll be fine) ... show more
Reviewed in the United States on May 23, 2020 Reviewed in the United States on May 23, 2020 by Chris

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