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CAP

CAP Barbell Flat Weight Bench Color Series

  • Based on 2,615 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Monday, Aug 24
Order within 8 hours and 18 minutes
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Color: Black


Features

  • Sport type: Weightlifting
  • Perform dumbbell, body weight or core based exercises
  • Powder coated tubular steel frame
  • Comfortable and durable box stitch padding

Description

One brand. Endless strength solutions. For over 40 years CAP has been a leading distributor and provider of fitness equipment. CAP at it's inception only produced free weights and weight benches, but now carries more than 1000 products in over 30 categories. CAP provides weight training equipment, strength equipment, plyometrics boxes, medicine balls, storage racks, mats, inversion tables, and much more. The CAP Flat Bench is a safe, simple and effective tool for nearly any exercise program. This workout bench features a powder-coated, tubular steel frame, with a thickly padded boxed stitched surface for strong, durable and comfortable use. The flat workout bench is ideal for not only for dumbbell exercise but is also perfect for tubing or band exercises and most body weight exercises. Takes only a few minutes to assemble and is built for years of use. This flat bench provides a thickly padded, boxed stitched surface for strong, durable and comfortable use. The sleek design of the CAP flat bench is one of it's best features. With an assembled weight of just 18 lbs, you'll be able to move it around with ease. The great thing about the CAP flat bench is that it can be used for just about any exercise. Whether doing dumbbell, core based, or body-weight exercises this bench will come in very handy.

Brand: CAP


Item Weight: 18 pounds


Material: Alloy Steel, Vinyl


Color: Black


Product Dimensions: 18.11"D x 42.52"W x 19.09"H


Frame Material: Iron


Weight Limit: 500 pounds


Global Trade Identification Number: 58


Manufacturer: Cap Barbell, Inc.


Size: 18” W x 46.5” L x 19” H


Brand Name: CAP


Global Trade Identification Number: 58


Manufacturer: Cap Barbell, Inc.


UPC: 702556300558


Number of Items: 1


Included Components: Flat Bench


Item Type Name: CAP Barbell Flat Weight Bench, Black


Model Number: FM-703B


Warranty Description: 30 day manufacturer


Part Number: FM-703B


Unit Count: 1 Count


Color: Black


Weight Capacity Maximum: 500 pounds


Item Weight: 18 pounds


Item Dimensions D x W x H: 18.11"D x 42.52"W x 19.09"H


Size: 18” W x 46.5” L x 19” H


Material: Alloy Steel, Vinyl


Frame Material: Iron


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Monday, Aug 24

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews

    • Solid bench
Color: Black
good price, excellent piece of equipment. Easy assembly. Solid build
Reviewed in the United States on July 12, 2026 by Chris C
    • Good, solid bench
Color: Black
Super solid bench. I’ve had an adjustable for a long time, but wanted a flat bench. I’m short, and on the adjustable bench, I always ended up with my lower back right at the spot on the bench where it divides, so this is way better for me to lift with. Easy to assemble, nice amount of padding , easy to move ... show more
Reviewed in the United States on June 27, 2026 by Leah
    • Gets the job done for the price
Color: Black
Perfect for a starter bench for at home workouts. Easy to build, except one of the holes wasn’t hollowed out completely enough to fit the screw in so it was super wobbly. Had to really shove it in and took me a while, but after it was sturdy and has done its job.
Reviewed in the United States on July 22, 2025 by Jada
    • Workout friendly !!
Color: Black
Great quality . It was easy to set up ! Easy use . Very durable . The mat is very thick. It’s nice and easy to move around the house . I love the size ! Very comfortable to work out on!!
Reviewed in the United States on June 16, 2026 by Brandy Hilliard
    • Great price! Not a bad bench at all!
Color: Black
So far this bench has been really durable! I use it mainly for bench press, kneel on it for bent rows, and also have used it for Bulgarian split squats. It has always felt really stable and strong and doesn't tip during my split squats. This bench is really light and easy to move around too. This bench doesn't fold up or incline which was written in the description but thought I'd include that information in my review. If doing a hip thrust where you lean your back against the bench is something you want to do I'd suggest placing this bench against a wall where it can't slide backwards. Since I haven't tried that exercise I can't say if this bench is good for that or not exactly. I host group workouts in my garage 2x a week and this bench has gotten a ton of use over the past 2.5 months and has not worn out or broke or felt unsafe in any capacity. ... show more
Reviewed in the United States on September 7, 2025 by Ambs
    • Sturdy
Color: Black
Easy to assemble and Very sturdy!
Reviewed in the United States on July 2, 2026 by Amazon Customer
    • Perfect bench for rows.
You can use this bench for many applications but I purchased this for dumbbell rows/dumbbell bench press. The length is about 43 inches is why I purchased it. Most benches around this price range seem to be about 39 inches, the few extra inches help because I am tall. If you are unsure yourself, lay on the ground, plant your feet on the ground and have someone measure from top of head to the bottom of back. Most will be able to fit on this bench, on the 39 inch ones the top of my head almost is off of the bench due to height. I am mainly speaking about bench press here, laying all the way flat,etc. This is a cheap home bench, please do not expect a gym quality bench like others are. This is inexpensive and perfect. If you want a heavier/quality bench, please purchase something more expensive and stop leaving negative reviews on an item like this. Some people cannot afford expensive gym equipment and bad/incorrect reviews, a lot of time make people spend more, when they did not need to. Thanks! ... show more
Reviewed in the United States on June 6, 2025 by Magnified Truth
    • Okay bench
Color: Black
Budget friendly and gets the job done. The stability is questionable at times but it has never given on a 400lb bench… at least yet. Affordable at least.
Reviewed in the United States on September 9, 2025 by Amazon Customer

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