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CAP Barbell

CAP Barbell Flat Weight Bench Color Series

  • Based on 2,366 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon
Arrives Tuesday, Jan 6
Order within 5 hours and 55 minutes
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Color: Black


Features

  • SPECS Assembled dimensions of this bench are 18 W x 46. 5 L x 19 H. The recommended weight capacity is 500 lbs, which includes the user.
  • COMFORT The durable box stitched padding offers a firm yet comfortable surface while performing exercises.
  • VERSATILE Perform dumbbell exercises, body weight routines or core based exercises on this bench.
  • TRUST Trust experience. CAP has been a pioneer in the fitness industry for over 30 years. Chances are, if you have ever worked out before, you have probably used a CAP product.
  • Sport type: Weightlifting

Brand: CAP Barbell


Item Weight: 18 Pounds


Material: Alloy Steel


Color: Black


Product Dimensions: 46.5"D x 18"W x 19"H


Frame Material: Iron


Weight Limit: 500 Pounds


Global Trade Identification Number: 58


Manufacturer: Cap Barbell


UPC:


Brand: ‎CAP Barbell


Item Weight: ‎18 Pounds


Material: ‎Alloy Steel


Color: ‎Black


Product Dimensions: ‎46.5"D x 18"W x 19"H


Frame Material: ‎Iron


Weight Limit: ‎500 Pounds


Global Trade Identification Number: ‎58


Manufacturer: ‎Cap Barbell


UPC: ‎702556300558


Item Package Dimensions L x W x H: ‎43.5 x 16 x 5.5 inches


Package Weight: ‎10.05 Kilograms


Item Dimensions LxWxH: ‎46.5 x 18 x 19 inches


Brand Name: ‎CAP Barbell


Warranty Description: ‎30 day manufacturer


Model Name: ‎FM-703B


Suggested Users: ‎Unisex-Adult


Part Number: ‎FM-703B


Style: ‎Flat Weight Bench Color Series


Included Components: ‎Flat Bench


Sport Type: ‎Weightlifting


Date First Available: May 8, 2025


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Tuesday, Jan 6

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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  • Financing through Apple Pay
Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Similar Products

Top Amazon Reviews

    • Perfect bench for rows.
Color: Orange
You can use this bench for many applications but I purchased this for dumbbell rows. The length is about 43 inches is why I purchased it. Most benches around this price range seem to be about 39 inches, the few extra inches help because I am tall. If you are unsure yourself, lay on the ground, plant your feet on the ground and have someone measure from top of head to the bottom of back. Most will be able to fit on this bench, on the 39 inch ones the top of my head almost is off of the bench due to height. I am mainly speaking about bench press here, laying all the way flat,etc. This is a cheap home bench, please do not expect a gym quality bench like others are. This is inexpensive and perfect. If you want a heavier/quality bench, please purchase something more expensive and stop leaving negative reviews on an item like this. Some people cannot afford expensive gym equipment and bad/incorrect reviews, a lot of time make people spend more, when they did not need to. Thanks! ... show more
Reviewed in the United States on June 6, 2025 by Magnified Truth
    • Quick, easy and secure!
Color: Black
Assembly was easy and it’s just what I needed to do specific exercises without wobbling on the floor mat! I’m able to hold on and be more secure with less stress of falling down flat on the floor !
Reviewed in the United States on June 15, 2025 by Anndogg
    • Good quality
Color: Black
Review Image by Heidy k. Colon Heidy k. Colon
So far so good
Reviewed in the United States on July 5, 2025 by Heidy k. Colon Heidy k. Colon
    • Not the best quality but what can you expect for the price.
Color: Black
Not the best quality but what can you expect for the price.
Reviewed in the United States on June 24, 2025 by hofston
    • Good deal
Color: Black
My son put it in his living room he loves it
Reviewed in the United States on June 19, 2025 by So called velvet ribbon.
    • Outstanding Workout Bench
Color: Black
This exercise bench is well built and very sturdy. Easy to assemble with the minimum of tools. Highly recommend.
Reviewed in the United States on May 31, 2025 by djm53
    • Great for price
Color: Black
Perfect addition to home gym. Wasn't easy to assemble
Reviewed in the United States on June 28, 2025 by Alesia Sowell
    • Benched
Color: White
Not exactly the sleep quality that I was looking for but works for quick naps.
Reviewed in the United States on June 4, 2025 by VL

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