Amazon Basics High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black
Condition: New
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Availability:
In Stock.
Arrives
Friday, Aug 28
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Color: Black
Style: 18 Inches
Features
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- Product Dimensions: 18 x 6 x 6 inches (LxWxH)
Description
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black From the Manufacturer Amazon Basics
Model Name: HighDensity18
Color: Black
Material: Polypropylene
Item dimensions L x W x H: 18 x 6 x 6 inches
Model Name: HighDensity18
UPC: 840095878555 841710107395
Global Trade Identification Number: 95
Model Number: EPPBK-18-1
Manufacturer Part Number: EPPBK-18-1
Item Dimensions: 18 x 6 x 6 inches
Item Weight: 0.27 kg
Item Diameter: 6 inches
Item Firmness Description: Firm
Product Benefits: Provides firm support for balance, strengthening, and recovery exercises, with a durable design that is easy to carry and clean.
Target Use Body Part: Whole Body
Material Type: Polypropylene
Material Type Free: Chemical Free
Color: Black
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Friday, Aug 28
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Fixes my tight back and muscles. Nice and firm for a good price. This length is great for bringing along on a trip without taking too much space
Reviewed in the United States on May 24, 2026 by Barking Dog
I purchased this foam roller specifically to keep at our cabin so I didn’t have to keep transporting my original back and forth every weekend, and it has worked out perfectly. It’s lightweight and easy to move around, but still very firm and supportive for stretching, muscle recovery, Pilates, and working out sore areas after long days. The high-density foam holds its shape well and doesn’t feel flimsy or like it will flatten out quickly. The 18-inch size is great for storage and travel while still being large enough to comfortably use for legs, back, and overall recovery work. Simple product, but it works exactly as expected and has held up really well with regular use. Great value for the price and definitely one of those wellness items that ends up getting used constantly.
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Reviewed in the United States on May 25, 2026 by True Reviews By Red
Works like it should.
Reviewed in the United States on January 22, 2026 by Scottie F.
I’ve had no problems! It’s nice and light but super sturdy.
Reviewed in the United States on July 15, 2026 by Joel Hammett
This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy. NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage. The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body. I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds. Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3. The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam.
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Reviewed in the United States on August 31, 2025 by poetic_justice_
Exactly what we were looking for. My husband was recently diagnosed with cervical spondylosis and this will help him relieve pressure on his neck. Great firmness for multiple uses, easy to use and seems like it will last long.
Reviewed in the United States on July 6, 2026 by Raul and Heather
This roller met my physical therapy needs after knee replacement. This item was good quality & much less expensive through Amazon.
Reviewed in the United States on June 15, 2026 by Charles Rose
2 pcs Yoga Blocks (foam) Lightweight, helpful for flexibility and support Can compress over time with heavy use Good beginner-friendly accessory
Reviewed in the United States on May 15, 2026 by Brandy