Amazon Basics High-Density Foam Roller for Exercise and Recovery, 18 Inches, Black
Condition: New
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This item is eligible for return within 30 days of receipt
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Availability:
Only 1 left in stock, order soon!
Arrives
Sunday, Jun 14
Color: Black
Style: 18 Inches
Features
- High-density foam roller in Black
- Ideal for balance, strengthening, and flexibility exercises
- Firm, durable polypropylene maintains shape; molded edges for added comfort
- Lightweight and easy to carry to class and to reposition during workouts
- Wipes clean easily
- Product Dimensions: 18 x 6 x 6 inches (LxWxH)
Description
Amazon Basics High-Density Round Foam Roller for Exercise and Recovery - 18-Inch, Black From the Manufacturer Amazon Basics
Model Name: HighDensity18
Color: Black
Material: Polypropylene
Item dimensions L x W x H: 18 x 6 x 6 inches
Model Name: HighDensity18
UPC: 840095878555 841710107395
Global Trade Identification Number: 95, 67
Manufacturer Part Number: EPPBK-18-1
Model Number: EPPBK-18-1
Item Dimensions: 18 x 6 x 6 inches
Item Diameter: 6 Inches
Item Firmness Description: Firm
Product Benefits: Provides firm support for balance, strengthening, and recovery exercises, with a durable design that is easy to carry and clean.
Target Use Body Part: Whole Body
Material Type: Polypropylene
Material Type Free: Chemical Free
Color: Black
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jun 14
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
I recently purchased this foam roller and I am extremely satisfied with its performance. This foam roller has been a game-changer for my post-workout recovery routine. The foam roller is made of high-quality, durable material that provides just the right amount of firmness and support for my muscles. It effectively targets tightness and knots, helping to relieve tension and improve flexibility. I appreciate the compact size of this foam roller, making it easy to take with me to the gym or when traveling. The textured surface provides a deep tissue massage-like experience, leaving my muscles feeling rejuvenated and relaxed. Overall, I highly recommend this foam roller to anyone looking to enhance their recovery process and improve flexibility. It is a versatile and effective tool for self-myofascial release and has become an essential part of my fitness routine.
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Reviewed in the United States on September 10, 2024 by Dani Walton
Great size and easy to work with. Durable and firm! Easy to travel with!
Reviewed in the United States on March 29, 2026 by AZ girl
Works like it should.
Reviewed in the United States on January 22, 2026 by Scottie F.
This roller is really solid bang for your buck. There are rollers out there that look a lot cooler, but in my experience this does most of what I need: relax the knots out of my muscles and and stretch and crack my back at the end of a long day in front of the computer. And I didn't have to pay 3-5 times the cost of this one like I would have to get the fancier ones. It's not necessarily the most portable because it's not collapsible, but it's not large. I don't even know if collapsible ones exist. It's extremely light, and the foam doesn't seem like the kind of thing that would be easily damaged. I have no doubt this will last a very long time.
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Reviewed in the United States on April 15, 2026 by David Bowers
Firm and a nice size for use!
Reviewed in the United States on April 12, 2026 by Rodolfo
This 18" roller works well for me (210lb male). After resuming exercise after a long hiatus, muscle soreness and tension limited my range of mobility, especially in my legs. A fitness instructor saw me struggling while attempting squat stretches and told me to grab a roller. USING THE ROLLER WAS PAINFUL, BUT THE RESULTS WERE WORTH IT. After four minutes on the roller, targeting the front and side of my thighs, I was able to walk and fully squat. I no longer moved like an old, arthritic cowboy. NOTE: A roller does not eliminate muscle soreness - I still felt that - but it helps restore range of motion by compressing lactic acid, allowing it to be removed from muscle tissue. If you have arthritis or underlying ligament/tendon/cartilage issues, DO NOT ROLL YOUR JOINTS! [Pun unintended] The roller is for muscles only, not joints, and using a roller on joints can cause pain and damage. The 18" size works well for me (medium-large legs/torso), allowing me to roll both legs at the same time. If you are wider than 18" (L, XL legs/torso), you might want to try a 24" roller so you can roll both legs comfortably. The goal is to relax as much as possible while rolling, allowing the muscles to release tension so the lactic acid can be compressed out of the tissue. If you're a big dude (or woman), tensing up while rolling counteracts the compression, limiting your results and increasing the discomfort you experience while rolling. Get a size that works for your body. I recommend going as small as you comfortably can for storage reasons. Yes, there are 24" and 36" rollers, but where are you going to store a 3' foot roller? Smaller rollers are easier to store in closets or under beds. Using a roller at my home gives me the liberty and privacy to focus on problematic areas (lower back and thighs) while grunting and yelping without disturbing other people. TARGET THE SORE AREA FOR THE BEST RESULTS. This roller has the right firmness to put pressure on tight muscles without being too hard. Everyone's pain tolerance is different, so I would rate this firmness for someone with average pain tolerance. I don't enjoy pain, but with this roller, the temporary pain is worth the long-term results of being able to walk/squat with a normal range of motion. After heavy leg days, the roller allows me to be back to a normal range of motion on day 2. Without the roller, I wouldn't walk normally until day 4, sometimes day 3. The roller can withstand a beating, making it ideal for storage. Done using it? Throw it in the closet, under the bed, or in the back corner. If it falls, it won't be damaged. With blunt force collisions, the dense foam is sturdy. However, avoid sharp corners and sharp objects, which can gouge out chunks of the foam.
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Reviewed in the United States on August 31, 2025 by poetic_justice_
I've had this roller for about a month and use it every morning. Using this foam roller seems to smooth the knots out of my upper back muscles temporarily. It's easy to store and easy to use. Before buying I measured the width of my back so I knew what size roller I would need. This is the first time I've ever used a foam roller and I've actually enjoyed using it. If my back starts hurting I just go roll on my roller a couple of times and it feels better.
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Reviewed in the United States on September 21, 2025 by Reviewer
Mom requested it because of her back problems honestly it feels great and she likes it so it's worth it not easy to bend or break most durable Styrofoam I've ever seen super light good on your muscles
Reviewed in the United States on May 7, 2026 by None ya