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XMark Adjustable Weight Benches, Heavy Full Incline Decline Exercise Bench, 1500 lb Wgt Capacity, Adjustable Bench for Weight Lifting, Utility Bench, Dumbbell Bench

  • Based on 1,010 reviews
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Availability: Only 5 left in stock, order soon!
Fulfilled by XMark

Arrives May 25 – May 29
Order within 20 hours and 49 minutes
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Color: B) XM-7630


Features

  • STRENGTH: With a 1500 lb weight capacity, XMark has got your back during your most demanding strength training. The XM-7630 sports a heavy-duty 11-gauge 2" x 3" rectangular steel mainframe construction.
  • ADJUSTABLE: This XMark 7-Position FID Adjustable Weight Bench has a ladder back adjustment for angles from a full decline to military press position using convenient side handles as well as a 3-position adjustable seat.
  • MOBILITY: Transport wheels make moving this bench a breeze. Easily position it in and out of power cages, cable machines, and other areas of your workout space - or just roll it out of the way when not in use.
  • COMFORT: Extra thick 3" Duracraft padding with sweat and tear resistant Duraguard vinyl cushions and a foot hold down bar complete the package giving you the most comfortable and sturdy bench around.
  • SOLID: The 7630 is built to last. Weighing approximately 75 lbs this bench is solidly built. Attention to detail is what sets this bench apart. XMark is a trusted brand found in homes and gyms across the United States. Long-lasting quality is what you can expect from XMark.

Brand: XMark


Item Weight: 77 Pounds


Material: Vinyl, Alloy Steel


Color: B) XM-7630


Product Dimensions: 22.5"D x 52.5"W x 50.5"H


Frame Material: Alloy Steel


Weight Limit: 1500 Pounds


Brand: ‎XMark


Item Weight: ‎77 Pounds


Material: ‎Vinyl, Alloy Steel


Color: ‎B) XM-7630


Product Dimensions: ‎22.5"D x 52.5"W x 50.5"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎1500 Pounds


Item Package Dimensions L x W x H: ‎45 x 22 x 10 inches


Package Weight: ‎36.72 Kilograms


Item Dimensions LxWxH: ‎52.5 x 22.5 x 50.5 inches


Brand Name: ‎XMark


Model Name: ‎XM-7630


Number of Items: ‎1


Manufacturer: ‎XMARK


Part Number: ‎XM-7630-GRAY


Date First Available: April 20, 2011


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: May 25 – May 29

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • It's a Love-Hate Relationship
Color: B) XM-7630
I found this bench particularly hard to review as there are certain things I love about it, then there are some things I absolutely hate. I found it best to split the review into different categories and provide my ratings for each. Ease of Assembly If you enjoy putting together Ikea furniture you'll have no problem putting this bench together. Quality (5-stars) The quality of this bench is impeccable. It perfectly hits that comfortable sweet-spot where the padding is buttery soft but still firm enough that you have a solid foundation to workout on and don't feel like you're sinking into the bench. It is super sturdy, reliable, and the craftsmanship is flawless. There is no wobble or tilting on any incline setting. No manufacturer errors or cosmetic blemishes. I feel safe using this bench and that allows me to clear my mind of unnecessary worries and focus on my workout. Price & Customer Service (5-stars) That leads me to price. For $360 and free shipping, you'd be hard pressed to find a better quality bench. I combined Customer Service because, personally, when I consider the price of an item it goes beyond the actual item but also for the reliability of the brand's customer service. Whenever I have a question, they reply promptly via email (I received a response within 24 hours) and they typically ship within 1 business day from the time of purchase. I have bought several items from X-Mark (barbells, Olympic plates, bench, rubber mats) in the month of July and have always been more than happy for what I paid for. Packaging, while it may be the last thing on some people's minds, is always top notch. In the era of online shopping, this is a huge plus. As stated, all my purchases have been large or heavy and I have never received an item that was damaged. Their packaging almost ensures that the customer will receive their products undamaged. Functionality (2-stars) I found that while I do love the quality and enjoy how comfortable the bench is, it somewhat impractical. The problem comes from the idea that you can use this as a decline bench. When companies do this, they try to do too much and turn what should have been a home-run product into something not as great. The added decline function led to the front seat being extremely wide (16 inches at the widest point) so you can hook where your knees bend and designed the bench to be higher overall (19 inches from floor to top of the bench when laying flat) to compensate for the function of being able to position the backrest lower than flat (decline position). Side note: This problem is then compounded by the fact that when you do position it in decline, the end of the seat is angled and raised higher but the foot peg is in a fixed position. Meaning, unless you have extremely long legs, there is no way you will be able to have your feet hook onto the foot pegs comfortably if at all to hold you in place while you do your decline exercises. And when when you think about the number of decline exercises that can't be done to the same effectiveness as doing them flat or on an incline, the number of decline exercises is zero - making the decline feature unnecessary for my workouts. My wife on the other hand, may use the decline feature for barbell hip thrusts (to lay on starting from the floor) and that's it. The wideness of the seat is my biggest gripe and I actually do not look forward to my chest workouts because of this bench. It is a lot more difficult than it needs to be to get in and out of the bench because you can't just stand up and walk away like you would in a commercial gym where the seat is actually narrower as it gets to the end (the complete opposite of this bench). You kinda have to stand up and wide stance shuffle your way past the seat or just place the dumbbells on the seat and swing one leg over the bench and dumbbells to get out. On paper this doesn't seem too bad but imagine having to this before and after every set, which gets a lot more troublesome when you have larger/heavier weights. As someone who primarily uses the flat and incline features, it's just not practical and becomes very awkward. I don't like to drop the weights and I feel unsafe when I have to get out with heavier dumbbells while holding them. Lately I have just decided to place them on the bench seat (even during incline) and just swing my leg over to save the stress on my lower body joints. The added height is a minor issue, but an issue nonetheless since most benches are around 17.5 inches - 18 inches, this one being 19 inches. After a month of use there is still some awkwardness of not really knowing where is the best place to put my legs for different upper body exercises and I find myself alternating between the foot rest or the floor. Not the biggest issue but it definitely felt better when there was no question on where to put my legs and I could better drive from the floor for all my exercises. Lastly I also want to point out that the gap between the seat and the backrest is pretty massive. From the lowest point of the hinge joints to the highest point of the bench padding while laying flat is 2-1/4 inches. The hinge joint gap between the seat and the backrest is 2 inches. The indent (where the cushion of the backrest and seat slope down towards the joints) is a whopping 7 inches from end to end. When I am using this as a flat bench, I almost have to treat the back rest as a separate bench entirely so my hip doesn't sink into the area of the gap which would lead to my lower back curving. My concern for this as a preventative approach to future back or hip pains. I have been bodybuilding since I was 17 y/o and have not suffered any major pains or injuries in the past 13 years and have only become more conscientious of my body as I get older. Overall, I couldn't be happier with the quality of this bench and X-Mark as a reliable brand but the functionality and design of this bench leaves plenty of room for improvement. If this bench was designed without having to accommodate for decline feature, it would be a home run product. But from my experience, I can't recommend this bench if you're trying to replicate a long-term commercial gym setup for heavy weight exercises. With regards to availability due to COVID-19, X-Mark seems to have the most available equipment online compared to their competitors (Rogue, REP, etc.). That isn't to say that they are in the same league but it is simply a commentary on needing a solid product now versus waiting indefinitely. I am 5'8" and 175 lbs. ... show more
Reviewed in the United States on September 1, 2020 by ZerOxShadows

  • Great home gym workout bench
Color: B) XM-7630
Excellent quality. Highly adjustable. Heavy duty. Good looking. Particularly good for tall people. Well above my expectations!
Reviewed in the United States on October 23, 2023 by MSD

  • Lifetime lifter
Color: A) XM-9010
I been lifting weights for over 20 years. I lifted in gyms of all kinds, lifted heavy to light and everything in between. Not a professional bodybuilder or competitor or influencer. Just a man who works hard and enjoys the therapeutic benefits of how it makes me feel more then anything. I’m not flashy and i just want something reliable and that’s exactly what this bench is. It’s built solid, has good weight to it, and i feel good benching over 300 on it without any issues. Been using this bench for over 2 years now and it’s just as comfortable as day one. Its in my garage out of the weather but it gets moved a lot for squats and put back. Its just all around a good value. Very happy with this purchase and as long as the mfg keeps the quality the same and the price points lower then the flashy competition, I’ll make this brand my go to. ... show more
Reviewed in the United States on May 15, 2023 by George Lopez

  • Missing 2 bolts for bottom pad
Color: B) XM-7630
Overall great padding, great stability. butt seat is missing 2 screws in the package of mine but we had some on hand in the garage. If you do buy beware of customer service (not that great). However for the product itself as of right now 5stars.
Reviewed in the United States on August 2, 2023 by Sisco

  • Excellent Home Gym Bench - update after 3 weeks
Color: B) XM-7630
Like everyone else it seems, I am using this for my home gym and it is terrific. It took me 45 minutes to put together and I found the instructions pretty clear and simple to follow. I have my own tools so I only used the Allen wrenches that were sent with the bench. I used a socket/ratchet of my own instead of the small wrench they provided so perhaps my assembly time was a bit quicker than some I am 6' 2" at 220 pounds and I had no issues with either the height of the bench off the floor or with the gap between the seat and lower back pads. It really is very stable and feels of the same or higher quality than the benches at my local gym. The padding on my bench was not too soft at all; again, it was quite similar to the benches at my local gym so either XMark has addressed the "too soft" criticism or my version of soft is not the same as others. I do not sink into the padding at all - it feels firm and is quite supportive. The gap between the cushions is also not a concern for me since, like other reviewers, the arch of my back falls naturally over the gap but depending on your height I suppose this could be a bigger deal for you The wheels are also high quality and I find the bench quite simple to move around. I don't use the foot support bar at all when on the bench so I can't speak to that but I do find it helpful when doing situps (I lie on the floor facing the foot of the bench and place my toes under the support bar - the weight of the bench provides a nice counterweight and allows me to really focus on my abs without worrying about my feet coming up). Overall, I find the bench quite high quality and worth the extra cost compared to less well-made options. Aug 9 update: After three weeks of daily use I like the bench even more. Easily absorbs all the punishment me and my training partner (6' 8", 265 lbs) have given it in all its configurations from full decline to straight-up back for military press and remains rock solid throughout. The wheels are also worth a second mention here as they make the bench very easy to move about so I have been able to replace all my rickety old benches with just this one which would have made it an even better value for the money if I had been able to purchase it years ago ... show more
Reviewed in the United States on July 19, 2020 by Kevin

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