Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise w/Adjustable Resistance, Home Training Machine for Arm, Glute & Leg Workout, Free SunnyFit App Connect
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30-day refund / replacement
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Availability:
In Stock.
Arrives
Tuesday, Oct 21
Color: 2 - Pink
Features
- FULL-BODY WORKOUTTarget key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- CONNECTED FITNESS, GUIDED WORKOUTPair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- SQUAT ANGLE OPTIONSCustomize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- ADJUSTABLE RESISTANCEChallenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
- FOLDABLE, SPACE-SAVING DESIGNThis compact machine folds easily for quick storage, great for home gyms, apartments, or small spaces. Lightweight and simple to move when not in use.
- BUILT TO LAST 330LB CAPACITYEngineered for strength and stability, the Row-N-Ride supports up to 330 lbs. Built for long-term performance and reliability across all fitness levels.
- CUSTOM FITAdjustable handlebar and seat help you find the perfect fit for your height. Proper alignment supports better posture for safe, effective training every time.
- DIGITAL MONITOR WITH BLUETOOTHTrack time, count, total count, and calories with the built-in monitor. Connect to the SunnyFit app via Bluetooth for seamless, real-time workout tracking.
- EST. IN SUNNY CALIFORNIA SINCE 2002Sunny Health & Fitness delivers premium equipment with a commitment to quality. Backed by U.S.-based support and certified trainers, we offer a truly unmatched Fit for Everyone experience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Seat
Color: 2 - Pink
Resistance Mechanism: Elastic Cord
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Brand: Sunny Health & Fitness
Special Feature: Adjustable Seat
Color: 2 - Pink
Resistance Mechanism: Elastic Cord
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Tension Level: 3
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 1 AA batteries required. (included)
Display Type: LCD
UPC: 815749015013
Item Package Dimensions L x W x H: 43.9 x 8.5 x 7.6 inches
Package Weight: 14.08 Kilograms
Item Dimensions LxWxH: 45.3 x 19.3 x 50 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame / 180 days other parts and components
Suggested Users: unisex-adult
Manufacturer: Sunny Health & Fitness
Part Number: P2100
Style: 2 - Pink
Included Components: 1 AA Battery, Assembly tools, Exercise Meter, Rower, User Manual
Size: One Size
Date First Available: March 21, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Tuesday, Oct 21
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Learn more about financing & leasing here.
Top Amazon Reviews
Color: Green/Smart
INCREDIBLE value. Feels like the whole-body effort you'd get on a rowing machine, without the discomfort of prolonged sitting. Pretty easy to assemble, VERY easy to use. Can be quickly adjusted for different bodies and proportions, or if you want to focus on a different range of motion. Tucks away easily into a corner. IMO this is an excellent deal—great workout for a low price.
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Reviewed in the United States on August 28, 2025 by Ellen from MN, USA
Color: Grey
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
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Reviewed in the United States on November 27, 2018 by Amazon Customer Amazon Customer
Color: Grey
Just arrived. Assembly was pretty intuitive and only took about 30 minutes. Did about 20 reps on first try with all 3 bands. I am old and out of shape. I will reduce the bands and work myself up to all three bands. I think this will work! So far, pleased with my purchase. The cost was reasonable, and so far, the quality seems good.
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Reviewed in the United States on September 21, 2025 by Danison
Color: Grey
Why did you pick this product vs others?: This exercise equipment is a surprisingly effective full body workout. The product folds up and stores easily. There are three tension ropes at the bottom which changes the difficulty level. You are primarily using your own body weight, so increasing the difficulty is very easy. The goal is to try to use your arms as little as possible and focus on speed intervals with varying range of depth and you'll be sweating in no time. Value for money: Great value for someone that needs to save space but still wants a home gym. Slip resistance: This thing will move around the floor if you don't have anything for it to grip underneath Adjustability: I'm 5'8" with long legs, my fiancé is 6' 2" and we both use this machine without any issues. Weight: Fairly light - feels like 10 lbs
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Reviewed in the United States on July 1, 2025 by Kelsey E. Kline
Color: Grey
I rarely submit reviews, but after nearly 4 years of great service from this rower, I felt obligated to leave one. I got this machine in 2020 during Covid shut downs when my legs were cramping up being on zoom for many hours a day. I get on for about 8 minutes every morning on full resistance. It took me about a year to work up to that and it was part of the last half of losing 90 pounds and trying to do enough strength training to not lose muscle. For the record, I am now 61 years old (female) and am fitter than I have ever been and am maintaining a healthy weight and am still getting stronger. I also do gym workouts and play pickleball, but this machine has been my every morning machine and it is versatile. It gives a good leg workout (glutes, quads) and if you vary your pulling focus, you can also get good arm (biceps, triceps) and back muscles and I also learned to include ankle pumps in the rowing motion to alleviate a drop foot problem I had. I also had my knees both replaced 8 months ago, and now I have been using the machine to work on knee flexibility and strength. It also does not take up much room and has been working perfectly for 4 years and going strong! I recommend just getting on when you get out of bed and do 5-10 minutes before you shower. Easy to do, not too sweaty and a great way to get your body moving in the morning.
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Reviewed in the United States on August 5, 2024 by Amazon Customer
Color: Grey
Arrived on time, assembly was easy, and it work wonders.. my body was in shock and feels good at the same time. Worked every muscle on my body on the first day of use. All sore up. I'll let you know more after a month of use, and see how it goes with the equipment.
Reviewed in the United States on August 9, 2025 by Crystal Gail