Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
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This item is eligible for return within 30 days of receipt
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Availability:
In Stock.
Arrives
Saturday, Jun 28
Color: 2 - Pink
Features
- WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETYNot only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience.
- CONVENIENT HASSLE-FREE SETUPAssemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout.
- COMPACT DESIGNCrafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home.
- IMPROVE YOUR GLUTE & LEG TONINGSquat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training.
- SMOOTH GLIDE MANEUVERWith a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Seat
Color: 2 - Pink
Resistance Mechanism: Elastic Cord
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 220 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Brand: Sunny Health & Fitness
Special Feature: Adjustable Seat
Color: 2 - Pink
Resistance Mechanism: Elastic Cord
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 220 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Tension Level: 3
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 1 AA batteries required. (included)
Display Type: LCD
UPC: 815749015013
Item Package Dimensions L x W x H: 43.9 x 8.5 x 7.6 inches
Package Weight: 14.08 Kilograms
Item Dimensions LxWxH: 45.3 x 19.3 x 50 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame / 180 days other parts and components
Suggested Users: unisex-adult
Manufacturer: Sunny Health & Fitness
Part Number: P2100
Style: 2 - Pink
Included Components: Rower, 1 AA Battery, User Manual, Exercise Meter, Assembly tools
Size: One Size
Date First Available: March 21, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Saturday, Jun 28
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Color: Grey
The media could not be loaded. I am 75 years old, and for a woman my age, I am in excellent health, don't have a weight problem, and in good condition physically. I have had a persistent problem with my knees and legs for a few years that have gotten worse as I age. The problem has been that my knees and legs feel shaky when going down stairs and I sometimes get shots of pain in my knees when going down stairs - especially if I am carrying any kind of weight. A couple of years ago, my bone density tests showed mild osteoporosis which has improved the last couple of years because of the lifting I do in growing veggies in my basement. My doctor told me that daily lifting the weight I do has helped with this, but my legs and hips still needed some improvement. I knew this since I was experiences a lot of aches in both my hips and sometimes in my back. We had bought a couple of other exercise machines, but they required numerous adjustments and almost taking the machine apart and putting it back together for each exercise. When it's so much work to adjust a machine to use it, you tend not to use it. The benefits of any machine don't work by osmosis. You have to use them on a regular basis. For me, I don't want to lose weight or even inches. I simply wanted my legs, hips and back to get stronger and to build my bone density in these areas. I have had this machine for only a short time, but I can already feel the benefits of using it. In less than a week, my knees no longer feel shaky nor have I had any pains in my knees when going downstairs. In fact, my legs actually feel stronger than they did before using this machine. Considering my available daily time, I really don't have a lot of time to devote to exercising, but I have been diligent in doing 25 squat reps per day for the last week, and have felt an improvement in my leg and knee strength in that time. There are a number of videos on YouTube for various exercises that help with both upper and lower body muscle development. What I love about this machine is that once you set the seat and handle to your desired setting, you never have to change anything else other than the resistance. Each cable adds 22 lbs. of resistance, so you can increase the resistance as you get stronger. I started with on cable of 22 lbs., so I really felt the "burn" at 20 reps but pushed to 25 reps. Since I have had this machine a short time, this review will be a work in progress. I will definitely update the review as I have had it longer, and will also update it when I get the results of my next bone density test. In my opinion, we all get older, but we can slow the aging process and don't have to accept it. UPDATE 7/11/22: I have been using this exerciser for about 2 weeks, and have missed using it only one day. I have had to force myself to use it every day especially when I was already tired. I am still doing 25-28 reps even though it starts to hurt after 22 reps. Hopefully, I can do more reps in time, and even add one strap for another 22 pounds of resistance. Although I can honestly say exercising is not my idea of a really good time, I am happy with the results I have been experiencing. My legs are getting stronger, and I no longer have any back or hip aches - even after carrying multiple watering cans of water to water my basement garden. I am looking forward to my next bone density tests to find out if this exercise has caused improvement. UPDATE 9/01/22: I have had this exerciser for a little over 2 months. The first 3 weeks, I made a point to do 25 reps every evening. Since then, I use this exerciser at least 5 days a week, and now usually do 30 reps. My legs are definitely getting stronger as they no longer feel shaky when going down stairs. The aches in my back and hips have been gone since the second week of using this machine. Admittedly, exercising at 1 am, which is when I do it after working in my basement garden, I usually have to force myself to do it. It's all too easy to not do it because I don't feel like it - I never feel like doing the exercise. I make myself continue because it is building my strength and, hopefully, increasing my bone density. My Mom lived to almost 101 years, and when everyone wanted to leave her in a wheelchair, we encouraged her, and helped her, to walk. I believe this helped her to live longer. I am hoping to remain mobile for as long, or longer, than my mother. I do believe that what we do now to maintain our health can increase our lives and quality of life as we get older. I hope this review was helpful for you.
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Reviewed in the United States on July 3, 2022 by Judy L. Judy L.
Color: Grey
This thing does exactly what the product description says it does. I'll be retiring in a couple years from a physically demanding job. I'm in much better shape than most people my age. What I was looking for, was a piece of fitness equipment that would help me maintain my current level of fitness without having to go to the gym, because I don't want to become one of those old guys who can barely get off the couch. The Sunny Fitness Row and Ride fits the bill perfectly. After I assembled it (which took 20 - 30 minutes) I hopped on just to give it a test drive. Wow. With none of the tension bands attached, I was really feeling it in my legs and glutes after just a few reps. I could also feel a nice stretch in my lower back. The lower body workout with this machine is excellent. It's a well-made piece of equipment that will last for years. It's not going to solve all your fitness needs, but it's a calorie burner for sure that provides an outstanding lower body workout. I'm very satisfied with this purchase. It makes a great addition to any home gym, and the price is amazingly low. I could see something like this Row and Ride going for over $200 easily. If you buy it, you won't be disappointed......Edit. After watching some videos on YouTube and following those workouts, I can say that this Row and Ride is indeed a full body workout. It takes high reps for the upper body part, but it gets it done.
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Reviewed in the United States on May 11, 2025 by Gregory Powers
Color: Grey
Updated after 10 days of use: I have been using this product for 10 days, 15 minutes a day, pulsing for 30 seconds every 3 minutes otherwise using a full range of motion. After 4 days I felt confident to start using 1 resistance band during my 15 minute workout. I was able to burn 100 calories in a 15 minute workout. I lost 2 inches on my hips ONLY adjusting my workout routine by using this product. Day 1: black pants. Day 10: gray pants. Noticeable tightening and toning. No weight loss. Day 1 of use: First of all, I bought this machine used on here with a major imperfection for $42. I figured it was worth a shot after looking at the dB method and realizing that it was out of my budget. Honestly, I liked this one more because this one also works the upper body. The imperfection on my machine was a missing bolt that allowed the seat to communicate with the handle bars—I just found a bolt wah-lah! And the monitor came completely smashed. I wasn’t planning to use that anyway since I look at my Nokia fit screen for my calories and heart rate ( I have a heavy duty stand that attaches to any of my workout equipment to display it). Anyway, the machine provides a superb workout. I already have larger thighs but need some toning in my glutes so I was worried that this machine would over work my thighs, and was looking for a machine that isolated my glutes. What I can say is that with this machine, you feel no burn in your calves, but you feel an intense burn in your lower mid back/butt, and latts. I never thought I would own a piece of cardio equipment that worked out the lower back so efficiently. I would NOT rely on this machine to tone your upper back and arms. You are going to need a rowing machine for that. BUT WOW, this machine is so worth it because it does isolate the glutes, and an unbelievable lower back workout that is way more fun than Superman’s. I have a resting heart rate of 48 and I did this machine for 10 minutes and my heart rate was a steady 130 the entire time with no added resistance bands. It’s not a great cardio exercise, but it’s awesome that it is isolating key muscle groups that are really hard to isolate on any other machine. ONE THING TO NOTE. On the DB website it shows you can isolate your triceps by working out with the seat, you can also do that with this seat as long as you put 2-3 resistance bands on the seat. You cannot work your abs with this seat because it’s not piston driven—it’s driven by your own body weight with resistance bands. Hope this helps you guys. If you are considering this machine even for a moment, it’s seriously worth it. Best Buy I’ve had in awhile.
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Reviewed in the United States on November 27, 2018 by Amazon Customer Amazon Customer