Sunny Health & Fitness Smart Compact 360° Full-Motion Rower, Low-Impact Full-Body Workout Rowing Workout Machine, Wide Motion Range & Space-Saving Design, Free SunnyFit Training App Connection
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Availability:
In Stock.
Arrives
Thursday, Jul 23
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Size: Compact - Hydraulic
Features
- FULL MOTION WORKOUTThis rower activates multiple muscle groups, including your legs, back, core, and arms, for a comprehensive exercise thanks to 360-degree full motion arms that mimic natural rowing form for a complete range of movement
- 400 LB WEIGHT CAPACITY & COMPACTThis rowing machine robustly accommodates all sizes yet its space-saving compact. The Digital Monitor tracks stroke rate, time, count, calories, and total strokes to simplify monitoring your rowing workout
- REAL ROWING SIMULATIONFeel like you're rowing on water with the SunnyFit App, this machine's realistic rowing simulation for a more engaging and effective home workout
- 12 LEVELS RESISTANCECustomize your workout intensity with 12 levels of smooth, adjustable resistance. Easily increase or decrease the resistance for a workout that challenges you while gently impacting your joints
- COMFORT & STABILITYFeaturing an ergonomic padded seat with elevated, wider design for easy mounting, superior comfort, and no slipping during prolonged workouts. Paired with non-slip grip handlebars for added stability
- EASY ASSEMBLY & SAFETY FEATURESAssemble this rowing machine easily and start working out. Large anti-slip foot pedals keep your feet secure while rowing. Adjustable straps further ensure confidence during your workout
Description
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals. Visit the Store Visit the Store Visit the Store What is the weight capacity of this rowing machine? This rowing machine has a weight capacity of 350 LB to accommodate users of all sizes. Does this rower need to be plugged into an outlet? No, this is a self-powered rowing machine that does not require an electrical outlet. What kind of workout does a rowing machine provide? Rowing works out multiple muscle groups for a full-body workout, including arms, legs, back, core, and glutes. How do I track my workouts? Sync your smart devices via Bluetooth to access the exercise tracking features and customized workouts. Is the rower difficult to assemble? Assembly is straightforward with easy-to-follow instructions and diagrams provided. NO. 083 NO. 089-COMBO SF-A022005 SF-BH621002 SF-BH620062 SF-WS022063 SF-VP822058
Brand: Sunny Health & Fitness
Special Feature: Digital Monitor
Color: Black
Resistance Mechanism: Hydraulic
Product Dimensions: 55.7"D x 22.6"W x 29.1"H
Maximum Weight Recommendation: 180 Kilograms
Model Name: Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection See more
Frame Material: Alloy Steel
Item Weight: 16.5 Kilograms
Tension Level: 12
Other Special Features of the Product: Digital Monitor
Resistance Mechanism: Hydraulic
Tension Supported: 12
Power Source: Battery Powered
Number of Batteries: 2 AAA batteries required. (included)
Display: LCD
Item Dimensions D x W x H: 55.7"D x 22.6"W x 29.1"H
Item Weight: 16.5 Kilograms
Maximum Weight Recommendation: 180 Kilograms
Frame Material Type: Alloy Steel
Material Type: Alloy Steel
Color: Black
Brand Name: Sunny Health & Fitness
Model Name: Sunny Health & Fitness Full-Motion Rowing Machine w/Adjustable Resistance, Low-Impact Full-Body Workout Rower w/Long Slide Rail, Space-Saving Design, Free SunnyFit App Connection
Global Trade Identification Number: 69
UPC: 815749018069
Manufacturer Part Number:
Model Number: SF-RW5639SMART
Manufacturer: Sunny Health & Fitness
Item Type Name: Rowing Machine
Included Components: Rower, User Manual
Warranty Description: 3-Year Structural Frame, 180 Days Other Parts and Components
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Jul 23
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Color: Black
Love this rowing machine. I have tried a treadmill, spin bike, vibrating plate, and just about every other piece of exercise equipment, and this is probably one of best. Easy assembly, easy to use, very comfortable motion. The arms work like you are actually rowing a boat. It works your whole body at once. It takes up a small footprint and easy to move it.
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Reviewed in the United States on June 19, 2026 by Amazon Customer
I was looking at a lot of the fitness machines available online, wanting something that would work many different parts of the body and also strengthen my leg muscles without stressing my bad knees, so was extremely happy when I found this rowing machine. When I opened and read the assembly instructions, I was a bit intimidated - it looked like so many parts! Rest assured - this was easy to put together with the help of the video found on their "help with your item product support" page once purchased. I had originally thought I was missing some parts to finish assembly, but after watching the help video for this product, I learned that the pieces were attached to the unit, and all that was required was to unscrew and reattach to the unit, then tighten up with the tools included. I used the rower after assembling and can already tell this is something I will use regularly. It is quiet enough so I can listen to music or watch TV while using. I have it initially on a low resistance until I can build up to a mid-point which is my goal. I hope to lose a few pounds by using this rower, but also retain or increase muscle in my arms and legs, and I feel that this will do the job. I am 135 lbs., but love that the machine will support up to 350 lbs. since my husband has shown interest in using this, and he admits to about 240 lbs. The machine feels sturdy and comfortable. I took the advice of another reviewer that left a pair of shoes anchored in the foot straps to help my feet from slipping out of the foot pads (I just slip into the shoes and go). I will leave the rower laid out on the floor rather than standing up after use since it is near a wall that won't interfere with traffic in our den, but it is a nice feature to stand if necessary. Overall, I am happy with this unit and plan to use ongoing. I like the range of motion using the arms, back, and legs with this workout. I was not looking to buy an expensive gym-level rower so I was impressed that this rower is rated highly, gives a decent workout, and is priced affordably. Gotta go row now!
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Reviewed in the United States on June 6, 2024 by Amazon Customer
Color: Black
Pro's Easy assembly, takes up very little space. Has a realistic rowing motion. I've owned more expensive models that just have a straight pull back. If you have ever rowed an actual boat then you know that those feel nothing like rowing, just pulling back on a handle that is offering resistance. Resistance settings are 1-12. Ignore 1 through 7 go straight to 8 for a very affordable , simple and effective workout. Cons. Unless you are a Kardashian this seat will break your ass after several minutes. Buy a decent memory foam pad. If you are over 6 ft tall this is probably not the machine for you. I am 6 ft even and at full extension I hit the back stoppers with every stroke. My 6'4 son-in-law cannot use this machine effectively as he gets nowhere near the extension needed to maximize the workout benefits.
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Reviewed in the United States on June 18, 2026 by JD Carter
There isn't much I can add to the thousands of reviews that have already been posted but here are some of the things that concerned me and my take on them. Build quality: Some have said that this is poorly made and that the foot holders are flimsy and the straps that hold your foot on are not enough or in the wrong place. My take: The build quality is excellent. All the screws and parts fit perfect for assembly. The steel is thick and sturdy. The paint did chip where I tightened one of the screws so understand this is painted steel not powder coated steel. The foot holders are solid plastic and there is a thick strap that goes across the top of the foot. Maybe they upgraded this after complaints. I have a size 7 foot and the strap fits where it should across the top of my foot. You should wear shoes while working out and use good form. Computer: Some reviews note this does not work or work as expected My take: It works perfectly. I can set it to display only reps, or only time or only.... This is a very rudimentary computer that work by hitting a button each time the seat slides. I use it for reps only as that is spot on. For calories I have smart watch that tracks my fitness. Hydraulics: Some note that there is no difference in resistence from #1 to #12. My take: There is resistence from #1 to #12. Is #1 super easy, kind of. After several reps you do feel it. Is #12 super hard to pull, no. There is a change of resistence but if you are looking for a professional grade pull this is not it. If you understand that reps and form are important this is good enough. It's probably best to use this as a warm-up or cool-down machine and not your total daily workout. Seat comfort: Some say this is not comfortable. My take: It is hard plastic but I'm not on it long enough for it to be uncomfortable, so I give it a thumbs up. Other take-aways: SUPER EASY TO ASSEMBLE! Honestly, an 8 year old could assemble this. The parts are clearly marked and the hardware pack is clearly labeled. I was very impressed with the simplicity. Weight: It weighs 35lbs! Easy to move with one person. You might need 2 persons to get it up or down stairs only because of the handles make it awkward as they move. I like the option for using full motion with the oars. All in all I am VERY please with this home rowing machine. Maybe I got a well made machine or maybe Sunny Health and Fitness took consumer gripes to heart and made changes. For $121 I thought I got a good buy but now I see it for $114 so it's a real steal now!
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Reviewed in the United States on October 21, 2023 by jwskatz
Price, Delivery, Unboxing and Assembly On July 5, 2023, I purchased the Sunny Health & Fitness SF-RW5639 Full Motion Rowing Machine w/350 lb. Weight Capacity and LCD Monitor, Silver. 1K bought within that past month and Amazon's Choice. Overall rating 4.4 from 6,000 customer reviews. Why not? It was hard to overlook a rowing machine for $125. Surprisingly, it arrived within a few days, in one, manageable, big box. I couldn't ask for an easier assembly. With a flawless, descriptive user manual, my 19-year-old niece assembled it in 20 minutes or less. My first week rowing experience The first 3 days were smooth sailing, I rowed 45 minutes each day. I became concerned because the scale would fluctuate between 1-3 lbs. each day I weighed in. By day 4, I spruced up the minutes to 60 because I liked certain features I was beginning to notice. I noticed though that I wasn't burning as many calories as I burned with my elliptical, but my jeans were still falling off my waist. By day 5, I noticed a significant change in my facial components and a slimmer side profile as I looked in the mirror. This is when I believed that this exercise machine was destined to help me achieve my health goals. I also conducted a few searches in quest to discover why my scale was stagnant even though it was evident that I was losing weight. I came across a few videos which explained that my body was burning fat while building muscles, a process called Body Recomposition. I checked off all the signs: 1. Gaining weight 2. Clothes fitting indifferently 3. Building strength 5. Body composition is changing. The only thing I couldn't check off was 4. Getting bulky per Trifectanutrition.com By day 6, I was sore and became concerned about continuing to row or taking a break. So, I took a day off from rowing and decided to do a moderate paced walk in my neighborhood. I did a few stretches, which I think I'm horrible at, but hey. I increased my water intake from 4 cups to 8 cups, to make sure my body isn't dehydrated. By day 7, I'm still mentally gearing up to continue rowing today, while I watch the new episode of one of my favorite reality tv shows. My biggest fear is that I'll be in too much pain to complete an hour of rowing. Pros and Cons One of my favorite things about the rower is that I can drag it anywhere, unlike the $800 elliptical my older brother gifted me some years ago. It's just easy. Switching from indoor to outdoor is a mood changer as well. So, if you're looking for mobility in a rowing machine, this little frugal machine is your guy. I dislike the fewer calories the monitor displays. It seems to burn only a fraction of calories of what the elliptical burns, which I use for only 30 minutes. So, in 60 minutes or the rower I'll burn about 200 calories. In 30 minutes of the elliptical I'll burn 300 calories. However, with the rower, the progress is slower, I guess, but the results are worthwhile, because I'm toning while burning fat. I keep this in mind each time I weigh myself on the scale. Final ratings I've been on my failed weight loss journey for 17 years and I've tried a few machines. I'm rating this rower 5 stars and 2 thumbs up!
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Reviewed in the United States on July 27, 2023 by Debbi Verbz
Color: Black
Easy to set up. Easy to move (I move mine from my patio to my living room when the weather is too hot (central texas). I listen to all kinds of music from rock, movie soundtracks, and even yoga chants while I row. I'm 75 and have lots of aches and pains. This gives my legs arms, and my back a good workout without causing unwanted muscle injuries or stress. I can slip easily into deep meditation while rowing in silence or listening to the sounds of nature from my back yard.
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Reviewed in the United States on June 9, 2026 by Peggy L. Stoll
Color: Black
Great price. Easy to put together and is lightweight but sturdy. Resistance could be way better even with adjustments not super challenging. Takes up quite a bit of room though.
Reviewed in the United States on March 16, 2026 by Cynthia
Color: Black
Might be a little too soon to be leaving a review, but so far I'm in love. A little hard to put together. Instructions are ridiculous. But we figured it out eventually. The machine is amazing. I have fibromyalgia and multiple sclerosis. I thought it was gonna be too much, but I found it extremely easy on my body. I'm able to go 15 minutes or longer and I feel like I get a good workout without feeling like I'm gonna die. That is huge for me you have no idea. I feel like I'm gonna be able to lose weight and gain muscle strength with this for the first time in over 10 years. I'm extremely excited. The seat is a bit uncomfortable. However, I have a cushion that fit it perfectly and I popped it on there and I was good to go.. I was worried about back pain but so far I've been OK. The machine does get a little squeaky and make a little bit annoyed but I'm hoping a lubricant spray I have is gonna help. Time will tell how the machine holds up, and I will try to remember to come back and give an update on my weight loss journey, and strength muscle gaining journey. I was on the fence about buying this machine for a while, but I can honestly say I'm really glad I bought it. So far no regret and I can recommend thus far! I also have a Sunny Health Row n Ride. I got it first because I thought this machine would be too much. Was the row n ride was much cheaper, however it was rougher on my knees, legs and back. It's a good machine and definitely great for strengthening and I use it. However I will definitely use this full motion rowing machine much more. So far I'm very pleased with all of my Sunny Health machines.
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Reviewed in the United States on April 23, 2026 by A.G.