Sunny Health & Fitness Compact Adjustable Rowing Machine with 12 Levels of Resistance for Complete Body Workouts and Optional Free SunnyFit App Enhanced Connectivity
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Availability:
Only 3 left in stock, order soon!
Arrives
Sunday, Jul 19
Style: Classic
Features
- Progressive Resistance LevelsElevate your rowing experience with 12 adjustable resistance levels, catering to everyone from beginners to advanced users. Safeguard your joints while achieving your fitness goals.
- Smooth, Quiet, and Lightweight Experience a seamless and silent workout with our hydraulic resistance system. Its lightweight design is ideal for compact living spaces, prioritizing noise control.
- Digital Workout Monitoring Stay on top of your fitness journey with the digital monitor. Track time, count, total count, calories burned, and enjoy the convenience of the scan function.
- Total Body Exercise Engage your entire body, including arms, core, back, legs, and glutes, through a single, smooth rowing stroke.
- Fun and Low Impact Transform your workout into an enjoyable, low-impact, full-body fat-burning experience. Watch your favorite shows while staying fit effortlessly.
- Customizable Comfort Tailor your workout by adjusting the pedal straps to your feet and leveling the rower to your space using stabilizers.
- Ergonomic Design Indulge in a comfortable rowing experience with pivoting foot pedals, foam handlebars, and a cushioned seat designed for ergonomic support.
- Space-Saving Design Move effortlessly from room to room or store away with ease thanks to the compact design of our rower.
- Assembly Ease Our straight forward assembly process ensures you can set up your rower quickly and effortless.
- Sunny Health & Fitness Commitment A top fitness brand for 20+ years, offers superior products and a dedication to excellence. Count on our committed customer service and trainers for the best fitness experience
Description
At Sunny, we believe a quality workout experience and healthy lifestyle should be within reach of anyone who wants it. For 20+ years, Sunny Health & Fitness is widely recognized as a premiere brand of high quality fitness products. We stand behind our product and our trained support reps, and fitness instructors are dedicated to providing you with the best fitness experience. Download and workout to FREE on-demand exercise videos with or without equipment. Stay active, schedule and achieve your fitness goals. Visit the Store Visit the Store Track your fitness progress with the digital monitor that displays time, count, total count, calories, and scan. Truly push your cardio limit as you increase or decrease the hydraulic tension designated to your rowing workout. Gain a wider range of motion with each stroke with the adjustable pivoting pedals paired with the fixed incline.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Foot Strap
Color: Grey/black
Resistance Mechanism: Hydraulic
Product Dimensions: 20"D x 23"W x 54"H
Maximum Weight Recommendation: 220 Pounds
Metrics Measured: Time, Count, Calories, Scan
Model Name: SF-RW1205
Frame Material: Alloy Steel
Item Weight: 20.5 Pounds
Other Special Features of the Product: Adjustable Foot Strap
Resistance Mechanism: Hydraulic
Metrics Measured: Time, Count, Calories, Scan
Tension Supported: 12
Power Source: Battery Powered
Number of Batteries: 2 AA batteries required. (included)
Display: LCD
Item Dimensions D x W x H: 20"D x 23"W x 54"H
Item Weight: 20.5 Pounds
Maximum Weight Recommendation: 220 Pounds
Frame Material Type: Alloy Steel
Material Type: Alloy Steel
Color: Grey/black
Brand Name: Sunny Health & Fitness
Model Name: SF-RW1205
Global Trade Identification Number: 06
UPC: 815749010506 702872607812
Manufacturer Part Number: SF-RW1205
Model Number: SF-RW1205
Manufacturer: Sunny Health & Fitness
Item Type Name: Rowing Machine
Included Components: Rower, User Manual, Tool, Hardware
Unit Count: 1.0 Count
Warranty Description: 3 Year Structural Frame, 180 Days Other Parts And Components
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Jul 19
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
Style: Smart
I am absolutely thrilled with this rowing machine! My main priority was finding something small and transportable for our guest bedroom, and this fits the bill perfectly. It's incredibly lightweight, which makes moving it around effortless. When we have guests or just need the floor space, I can easily prop it up against the wall where it takes up almost no room. Despite its small size, it provides a great workout. The digital tracker is a really nice touch for monitoring my progress, and the integrated device holder is super useful for watching videos on my phone while I row. If you're looking for an effective, compact, and easy-to-store rower, this is an amazing choice.
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Reviewed in the United States on August 18, 2025 by Matt
Style: Classic
Surprisingly solid and effective piece of dirt-cheap gear. For the cost of a pair of sneakers ($71 shipped when I bought it in Jan 2014) you get a light, yet durable (I'm 220lb - yes, all muscle...) machine that is well-made and easy to put together. I've used it for about 3 weeks and all is well. That being said, you can fry an egg on the piston after about ten minutes (especially with the machine set to high resistance). This isn't a problem for me but I have to wonder about the durability of the piston, no matter that it appears easily replaceable. Also, as the oil in the piston heats up and becomes less viscous, the resistance fades considerably, leaving me to adjust upwards to maintain the same resistance; this isn't a problem as I adjust upwards during the course of using the machine anyway. Bottom line, for hard-core rowers looking to replicate a true rowing stroke or train for competition, obviously there are better choices, for more casual folks looking for a serious work-out at a cut-rate price, this may be the ticket as (in my opinion) the issues I have with the machine are minor and easily trumped by the price. That being said, I can't help but remain suspicious due to the low price and will update the review if things go south. UPDATE: As the price of this unit begins to approach $150 (late March) this becomes less of a no-brainer. Shop around a little. UPDATE 2: The piece that regulates the tension on the piston wore out so adjust with pliers. This isn't ideal as I have to do it while I'm rowing, still, I maintain my 5 star rating. Update 3: 4 or so years on and the original piston finally broke; the moving parts and resistance were still fine but one of the attachement parts broke. The new piston does not seem to be of the quality of the original, the resistance seems choppy and shorter, though it seems to improve after it warms up. At $84 the unit is still a no-brainer. Eyeing up their stationary bike now.
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Reviewed in the United States on February 14, 2014 by TRSmith
Style: Classic
Fantastic for the price. Rower is solid, easy to put together. Seat glides well and the resistance is smooth. Best suited for shorter people - I am 5’ and the length is perfect. Anyone much taller is going to run out of leg room. This has helped me get back into a workout routine. It doesn’t take up much space and is light enough to pick up and pack around.
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Reviewed in the United States on March 1, 2026 by Augusta
Style: Smart
Works well and easily. Numerous videos on their free app. It does exactly as advertised and feels good to use. I’m glad I got it.
Reviewed in the United States on July 8, 2026 by cornelius
Style: Classic
This is not the first piece of exercise equipment I've purchased from this company. I also have their mini step machine. I was hesitant to purchase the step machine — we're all used to seeing fancy, high-end exercise equipment at the gym, so the idea that I could get a step machine for $40 made me understandably skeptical. But I gave it a shot, and it blew me away. I can safely say that if it wasn't for that experience, I doubt I'd ever have even *considered* buying a rowing machine for as little as $80. It's my favorite machine at the gym, and I had a really hard time believing that there could possibly be a rowing machine that could satisfy me for such a low price. But I had the proof of Sunny's quality products right there in my living room in the form of my step machine, so I decided to give their rowing machine a try. I am so, SO glad I did. Yes, of course this machine doesn't have all the bells and whistles of the one at my gym. There is no big impressive flywheel, no water sloshing pleasantly while I row to put me in the right mindset. And yes, of course it would be amazing to have those things. But this rowing machine has everything that's important. It's insanely easy to put together (I had the whole thing working in less than 5 minutes), extremely user-friendly (just turn the dial to a higher number to get a higher resistance), almost silent (which helps me watch TV or listen to music during my workout without having to get tangled with my headphones), unexpectedly comfortable to use (the seat and handlebars have nice padding, the foot straps are comfortable as long as you've got shoes on, and the mechanism slides impressively smoothly), and — most impressive of all to me — it weighs NOTHING. I can pick the whole machine up with one hand with no effort, and that's coming from someone who wanted this machine because I have next to no arm strength. This makes it incredibly easy to store, too; I can toss it into a hall closet so it doesn't clutter up my living room when I'm not using it. I was nervous about the order, even knowing that I liked this company. I'm glad to be able to tell you that you don't have to be. If you can afford the best of the best, then sure — buy the kind with all the bells and whistles. But if you're exercising on a budget, like me, then this machine is PERFECT. I paid $80 for this machine that I use almost every day, and was able to cancel a gym membership that was costing me $35 per month. Within two months this machine will have almost entirely paid for itself! The ONLY negative thing I can say about this machine is related to the resistance mechanism, and it's similar to their other products: the metal gets really, really hot due to the friction during use. It's not a part of the machine that you're in contact with while using it, so it's not like you're going to burn yourself accidentally or anything, but it limits how long you should use it without stopping. I try to limit myself to 20-25 minutes on the machine before stopping to let it cool off for a while. But in the scheme of things, and for the price, that's a small sacrifice that I'm more than willing to make. I hope this helps you make your decision! And if you want to flesh out your home gym on a low budget like me, check out their step machine too — that way you can give your rowing machine a break without having to quit your workout, and come back to it once it's cooled off. Just a thought!
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Reviewed in the United States on December 17, 2019 by Ginny S.
Style: Classic
This rower comes in a big, long box, but the box probably weighs no more than 25 pounds, so it's not hard to move at all. (The plastic mailing straps on the box makes moving even easier, because you can grab on to those.) Assembly is simple, too. If you can turn an Allen wrench (included), you can put this together in minutes. Fortunately, the Allen wrench is a heavy duty one, so you can tighten everything really well. Since I was putting the rower in a room with new carpet, I first put down a new carpet runner, since at least one reviewer said theirs leaked hydraulic oil. Mine has shown no sign of that, but at times I can smell the oil. I also ended up having to put it between a wooden bed frame with a platform, that extended a few inches outward, and my printer stand. There was no other good place in the spare room. That ended up perfect, though, since I can use the bed frame and the stand to lift myself off the rower. Getting on and off the rower seat is the only problem I have; and it's a slight problem, not a serious one; due to knee problems. Yes, you can use this rower with bad knees. You do have to bend and extend your knees to properly row, but this is actually more a workout of your arms and core muscles, not your legs. In fact, you can even keep your legs still, if you want, and just workout with the handle bar. That's not the proper way to row, but it does work. When I first got on the rower, I had the tension on #1 and could hardly move the handle bar! Was I in that bad shape? It turned out no, when I then put the tension on #2. That was much, much easier. So, the #1 on my rower was more like #12. So far, I've only been using #2 since I have just started rowing, wanting to take it slow and not get injured. If you know nothing about rowing, I do suggest you read up on it, to insure you are using proper form, because you can injure yourself, just like on any other piece of exercise equipment. For the price, I think this is an excellent exercise machine that is built very well. It's also lightweight enough to easily move out of the way, if need be. The meter I haven't quite mastered, though. I need to go back and read the instructions, since the readings aren't making sense. The meter is no big deal to me, though. I only wished I had ordered this Sunny rower months ago, when I first started looking for an inexpensive rower. P.S. 5/24/21: I was using this rower for short periods of time, on the #2 tension until I started getting lower back pain, as well as some sciatica back leg pain. I never had either before I started rowing. It was not really bad pain, but it was there. Plus, after reading up on sciatica, it said rowing was not a good choice for those with it. Well, I never had it before rowing! :) I had researched how to sit properly, too. To make a long story short, I stopped rowing, fearing the idea of "no pain, no gain" could lead me to have permanent pain I never had before. P.P.S. 6/10/21: Had a full-blown sciatica attack for the first time last week. Now, I did quit rowing some time ago, so can't say the rowing caused it. But, once again, I never had any back or back leg pain before rowing, only knee pain. So, do be careful using a rowing machine, if you have never used one before. Sciatica is very, very painful, although my pain thankfully mostly ended after a few days.
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Reviewed in the United States on January 21, 2021 by SundayAtDusk
Style: Classic
Pros - Exercises multiple body areas at one time, very good abdominals workout with the rowing stroke, very good glute workout, fair workout for arms and top of thigh (rectus femoris), fair workout for the upper back It's cheap You can do it indoors away from heat and mosquitos There is a choice of doing resistance/muscle building or aerobic (for resistance dial up the hydraulic and go slow, for aerobic use low resistance and increase your stroke speed) Low impact - I have had no issues with hips, knees or feet This cheap/lower level machine I bought is light weight and I can easily lift and move it from room to room I can watch TV while I exercise Convenience - I don't have to go anywhere to exercise There are 12 levels of hydraulic resistance on the machine I bought - I'm only up to level 4 Assembly was easy with good instructions and doing it alone took about 20 minutes Cons - There is a learning curve to master and get benefit from the machine. The directions that came with the machine were too vague, YouTube had good tutorials - I watched multiple You don't get outside in the fresh air and sunshine - if you strictly exercise indoors vit D deficiency can be a factor There may be an issue with you getting down on the floor or almost floor level to get in and out of the machine (there are more expensive machines that sit chair height but I did not need this - I don't know if you would or not) Other thoughts on the rowing machine - Helpful tips - one of the best YouTube videos I watched said start slow with 3-4 minutes once or twice a day to see how your muscles will respond to rowing. I slowly built up my time and now do 30 minutes straight. I did some research on low impact/high benefit exercises and it came down to either rowing or swimming. I like to swim but compliance to go to the pool and the time factor of exercising away from home made me decide against it. I'm happy with this machine it has a comfortable wide seat, very good/thick cushion on the rowing bar, it has straps for the feet and at first I used them but soon discovered I didn't need them. I rate this machine an extremely good value for the money.
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Reviewed in the United States on January 24, 2017 by Always Reading
Style: Smart
This rowing machine is a good fit for my small living room. I use it for low intensity workout while watching TV. Bought "smart" version and like how it looks. Three modifications I did to make it more minimal and convenient to fold + store vertically on a daily basis: (1) Skip the smart device holding arm (2) Use a quick release pin (8mm in diameter, 39mm effective length, Bimini top; see https://www.amazon.com/dp/B07N1JYDJG) to connect the handle bar and the hydraulic resistance column. (3) Skip the red adjustment knob (not recommended for everyone; try carefully at your own risk) The 12 levels of hydraulic resistance covers a wide range of intensity. At level 2 I can already feel muscle toning effects from my low intensity workout. Look forward to gradually increasing the resistance. The machine is not loud at all. I have not needed to increase the volume of my TV while using this machine. The seat slides smoothly back and forth. I am 5'5" and slim. The ergonomics of this machine is good enough, not optimal. Thus my 4-star rating. The handle bar is a little higher than what my shoulders prefer. To me the seat also becomes uncomfortable after 15 min. So I just get up and take a quick water break every 10~15 min. Kudos to Sunny Health & Fitness for this user-friendly, compact, and affordable rowing machine.
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Reviewed in the United States on September 4, 2024 by West Coast Shopper