Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise w/Adjustable Resistance, Home Training Machine for Arm, Glute & Leg Workout, Optional Free SunnyFit App Connect
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This item is eligible for return within 30 days of receipt
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Availability:
In Stock.
Arrives
Sunday, Nov 30
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Color: Green/Smart
Features
- WHY SQUATSquats are not only effective for building an insanely strong lower body, but also because they deliver several ancillary physical benefits, including increased hormone release and improved flexibility.
- HOW IT WORKSTone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep.
- FREE CONNECTED APPEnjoy FREE access to the SunnyFit App with every Sunny Health & Fitness productno membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track your progress, challenge others, and much more!
- REDUCED JOINT IMPACTSkip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
- TRACK YOUR FITNESSThe LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
- WORKOUT VARIETYNot only does it offer the ability to do a full-range squat, but you can also add variety by doing high, median and low zone squats pulses. The all-in-one squat assist fitness solution for a well-rounded and diverse workout experience.
- CONVENIENT HASSLE-FREE SETUPAssemble with ease and start your fitness journey without delay. Remove the knob, fold, and store. Self-leveling pedals and stability end caps ensure a smooth, stable workout.
- COMPACT DESIGNCrafted with you in mind, without compromising in performance or functionality or durability, the machine has a small footprint with our innovative design. Easily store almost anywhere in your home.
- IMPROVE YOUR GLUTE & LEG TONINGSquat, Row and Ride with precision, engage in dynamic rowing exercises, target your glutes and legs for real toning results within a few weeks, sculpt your abs, and undertake strength training.
- SMOOTH GLIDE MANEUVERWith a full range of motion, activate your metabolism and engage your full body to feel the burn. Without complicated arrangements or expensive gym membership fees, from the comfort of your own home, at the time of your convenience.
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance
Color: Green/Smart
Resistance Mechanism: Resistance Bands
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Brand: Sunny Health & Fitness
Special Feature: Adjustable Resistance
Color: Green/Smart
Resistance Mechanism: Resistance Bands
Product Dimensions: 45.3"D x 19.3"W x 50"H
Maximum Weight Recommendation: 330 Pounds
Metrics Measured: calories, scan, time, and count
Model Name: Row n Ride
Frame Material: Alloy Steel
Item Weight: 27.3 Pounds
Tension Level: 3 Levels
Material: Alloy Steel
Power Source: Battery Powered
Number of Batteries: 1 AA batteries required. (included)
Display Type: LCD
Global Trade Identification Number: 44
UPC: 815749015044
Item Package Dimensions L x W x H: 43.94 x 8.5 x 7.56 inches
Package Weight: 14.12 Kilograms
Item Dimensions LxWxH: 45.3 x 19.3 x 50 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame / 180 days other parts and components
Suggested Users: unisex-adult
Number of Items: 1
Manufacturer: Sunny Health & Fitness
Part Number: NO. 077G
Style: Smart/Green
Included Components: Rower, User Manual, Tool, Hardware, 1 AA Battery
Size: One Size
Sport Type: Exercise & Fitness
Date First Available: March 21, 2022
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Nov 30
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Color: 2 - Pink
First Impressions (Day 1): I wanted a compact, affordable way to work my legs, glutes, and core at home — and the Sunny Health & Fitness Row-N-Ride Squat Assist Trainer delivered. Setup took less than 15 minutes thanks to the easy foldable design, and it doesn’t take up much space in my living room. The adjustable resistance bands make it beginner-friendly yet challenging enough for a serious burn. I connected to the SunnyFit app and loved how it guided me through form and reps. Update (1 Week Later): After daily 15–20 minute sessions, I’m feeling stronger and noticing more tone in my thighs and glutes. My knees usually hate deep squats, but the assisted movement takes the pressure off while still targeting the muscles effectively. The handlebar makes it stable for upper body engagement, and I’ve even used it for arm workouts. It’s sturdy, smooth, and hasn’t made any squeaky noises — a big win for a budget-friendly machine. Space & Storage: It folds up easily and slides next to my couch when not in use. Lightweight enough to move around, but solid enough to feel safe during workouts. Verdict: If you’re looking for an affordable, space-saving home workout machine that targets glutes, legs, and arms, this is it. Great for beginners, safe for joint issues, and challenging enough to grow with your fitness level. I’m actually excited to use it each day.
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Reviewed in the United States on August 11, 2025 by Briana
Color: Grey
I was skeptical before I got this. The first day of workout, I was very surprised how much it did. And how you can get best benefit by adjusting the settings especially the bands, and the handle height and seat height. Went and bought this after I heard some talk about the DB method. When comparing I found this is a lot cheaper and does a lot more than db method. So I was insistent with my partner to get this. I can't justify paying almost $300 for just glutes. At least if it doesn't work it won't break your bank and chance to return it. Someone here said this machine is too advanced to use. I have no idea how. This is by far the easiest machine at the lowest setting and gets to medium difficulty. Anyone can use this as long as they're in the recommended 220lb weight category as the machine is not that heavy and large to support larger weight class. It's by no means cheap material for the weight class. But given the price it's not also unnecessarily bulky and huge. If you use much heavier material , it would be so bulky and hard to move it around. So they did a good job. So there's a compromise. I did about 150 squats the first day and I feel the burn on both lower and upper body muscles. I'm diabetic , so I noticed with 150 squats on this my post food sugar level went from 275 to 165. One thing though. If you're someone who spends 3 or 4 days at a gym 2 or more hours , then it might not be a great machine. This is for a normal home workout, which will help you keep your muscle tone normal without sag and puts some strength into your shoulders, arms, legs, glutes. You won't be ripped with this. I set this up in front of my tv as I work mostly from home and when I watch my shows I just get on it and do it 2-3 times a day for 15-20 mins max. Somebody was complaining about the seat. The thing is it's like the bicycle seat (actually it's larger than a typical bicycle seat) and don't try to use the seat to put the all your body weight on it. Use it to just barely support your weight and use the legs and arms mostly so you won't even touch your seat much. You can literally feel the burn in few squats. I noticed you can benefit a lot more, if you use all 3 bands (for more muscle toning) and also set it at the highest handle height and lowest seat height. I do the following: * Set my hands on the upper portion of the handle and and pull your body down all the way to rear of the seat (where you're basically hanging and putting all the weight on the upper body instead of the seat which gives great workout for upper body and also stretches you so well ). * If you get knee pain in the beginning like I did on one leg, I shifted my weight to the better leg and slowly increased weight to the other later and alternate. But you can always start off with lowest setting and highest seat height * I also stand up and lean back and stretch your back and use one hand and work some other muscles and then alternate hands * I also use one hand and one leg and shift back and forth which puts a lot more weight All in all I'm very happy. But Hope it lasts long . And it's convenient that I can jump on it anytime in front of my TV and put it elsewhere quick when there are visitors.
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Reviewed in the United States on February 6, 2020 by TP
Color: Grey
Arrived on time, assembly was easy, and it work wonders.. my body was in shock and feels good at the same time. Worked every muscle on my body on the first day of use. All sore up. I'll let you know more after a month of use, and see how it goes with the equipment.
Reviewed in the United States on August 9, 2025 by Crystal Gail
Color: Grey
Why did you pick this product vs others?: This exercise equipment is a surprisingly effective full body workout. The product folds up and stores easily. There are three tension ropes at the bottom which changes the difficulty level. You are primarily using your own body weight, so increasing the difficulty is very easy. The goal is to try to use your arms as little as possible and focus on speed intervals with varying range of depth and you'll be sweating in no time. Value for money: Great value for someone that needs to save space but still wants a home gym. Slip resistance: This thing will move around the floor if you don't have anything for it to grip underneath Adjustability: I'm 5'8" with long legs, my fiancé is 6' 2" and we both use this machine without any issues. Weight: Fairly light - feels like 10 lbs
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Reviewed in the United States on July 1, 2025 by Kelsey E. Kline
Color: Grey
The machine was inexpensive. I wanted something that is compact, gave me a good workout and in a short amount of time. For my safety I placed it on a rug to secure the weight and to avoid moving, when I change my levels or range of movements during use. There is at least 3 elastic wires to increase the strength of the workout attached to the back below the seat. Adjust the seat and handle bars to your height and comfort level. It was easy to put together and easy to make changes. I am satisfied with the quality. I like that it's not squeaky or noisy. So I can use it anytime in my bedroom and not be afraid to disturb someone.
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Reviewed in the United States on January 8, 2025 by InMyOpinion InMyOpinion