Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
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Availability:
In Stock.
Arrives
Sunday, Mar 8
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Style: PRO
Features
- Polyester Blend
- Made in the USA or Imported
- INTENSE FULL BODY SQUATSThe Row-N-Ride PRO is expertly engineered to perform squats with precision and challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- MULTI-PURPOSE EXERCISE MACHINEDesigned for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- RESISTANCE BANDSUse the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 12 HYDRAULIC RESISTANCE LEVELSThe Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- FREE CONNECTED APPAccess the SunnyFit App for free Explore 1,000 plus trainer-led workouts, 10,000 plus scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- ERGONOMIC COMFORT AND FITAchieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- HIGH QUALITY and STURDY BUILDWith its durable frame supporting up to 300 lbs, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- EFFORTLESS ASSEMBLYCrafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- ADVANCED DIGITAL MONITORKeep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- PREMIER U.S.-BASED BRANDWith 20 plus years of excellence, Sunny Health and Fitness delivers top-notch equipment dedicated to excellence. With our devoted support team and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.
Brand: Sunny Health & Fitness
Item Weight: 37.8 Pounds
Color: Silver
Material: Alloy Steel
Product Dimensions: 44.5"D x 21.5"W x 46"H
Maximum Weight Recommendation: 300 Pounds
Display Type: LCD
Handle Type: Fixed Handle
Number of Batteries: 1 AA batteries required. (included)
Number of Resistance Levels: 12
Operation Mode: Automatic
Power Source: Non-Electric
Manufacturer: Sunny Health & Fitness
UPC: 815749014726
Item Package Dimensions L x W x H: 47 x 12.77 x 7 inches
Package Weight: 19.64 Kilograms
Item Dimensions LxWxH: 44.5 x 21.5 x 46 inches
Brand Name: Sunny Health & Fitness
Warranty Description: 1 year structural frame / 180 days other parts and components
Model Name: Row-N-Ride PRO™ Squat Assist Trainer, 300 LB. Capacity
Suggested Users: unisex-adult
Number of Items: 1
Part Number: SF-A020052
Model Year: 2021
Style: PRO
Included Components: 1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Size: One Size
Sport Type: Exercise & Fitness
Date First Available: January 12, 2021
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Sunday, Mar 8
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Learn more about financing & leasing here.
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Top Amazon Reviews
Style: PRO
For many years I used HealthRiders. They were great - I wore out two of them. I thought I would never find anything like it, but then I saw this. It is not exactly the same because the Sunny Health & Fitness Row-n-Ride provides more resistance than just your own weight. However, it is a wonderful machine. It will take me some time to build up that core strength again. It works a lot of different muscles at once. I am really glad I purchased this. I took the chance of buying open box. You have to look closely to see the one small dent. I did not notice it at first and it has absolutely no impact on the operation of the equipment. It was a slight challenge to put together, but not prohibitive. It is quiet. The materials are heavy duty and seem quite durable.
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Reviewed in the United States on January 10, 2026 by John Moore
Style: SMART
Nice little machine. Very easy to assemble. Glad I got the smart one - being able to track progress is helpful to me. I do wish this model folded, but it isn't heavy and is easy to move. Definitely something I'll use. I have two other Sunny fitness machines - a non smart rower and a smart treadmill. The treadmill is a bargain and sturdy. Definitely feels more expensive. The rower is fine and glides smoothly but since it doesn't have tracking ability I find it hard to get motivated to use. Definitely recommend Sunny products.
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Reviewed in the United States on January 10, 2026 by KF User
Style: PRO
Ladies, you have to get one of these squat machines! This was definitely worth what I spent for it. I purchased this to firm up my butt because with age my butt just was not standing up like it used to. This squat machine made doing squats easy on my knees. I started with 10 squats per day, and now I'm up to 100 per day. Does it increase your butt? No -- you are not going to gain more butt than you already have. Does it make the butt you have look better and stand up? Yes -- my butt is firm and round and sits up! This squat machine is easy to set up, easy to use, has a small footprint, so it takes up very little floor space, is sturdy, and makes no noise. You simply get on and slide through smooth squat repetitions. And for more firmness, I squeeze my butt at the top when I come up and release when I lower. I also alternate my hands when squatting to get more single arm workout (be careful not to let go so you don't fall off). Or for a safer arm workout, use the included arm bands for an off-machine arm workout. You can increase tension to add resistance. You will not be disappointed with this purchase. Also, Sunny does have an app you can download to your phone.
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Reviewed in the United States on September 19, 2025 by JCM
Style: PRO
Quite intensive assembly process, but the written instructions were well explained, with one minor exception. Equipment feels sturdy and not likely to break or wear out prematurely. Provides a good workout. I can do about 300 reps in just over ten minutes, and that is enough for one session. This equipment replaces an old Cardioglide/Healthrider machine that has worn out. It was a much less exerting exercise. This new machine might be to strenuous for some less active users. Only concern is that getting on and off is somewhat awkward due to the seat sloping backwards downward.
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Reviewed in the United States on February 8, 2026 by Alan McColl
Style: PRO
If you want a good workout, this is for you. Very detailed assembly instructions, as long as you read the manual and follow it. I am 74 yrs. old and it didn't take me long to put it together.
Reviewed in the United States on January 23, 2026 by Sharon Hughes
Style: PRO
I purchased this product after learning that I have some arthritis in my knee, shifting my ability to fully flex in weight bearing postures. My research included a small amount of online information and a great deal of discussion with my son who is an exercise enthusiast and so I chose the hydraulic row & ride over the bands so that I could have a smoother experience through the joint. I've used it daily x 1 week and have already developed opinions - Arrival and Assembly - The box was light enough for me to manage alone, though a little awkward due to size. The product arrived with clear instructions and all tools needed for assembly were included. Small pieces were shipped on a card where they were divided to let you know which pieces were for Step 1, which were for Step 2, etc. It very easy to follow BUT you need 2 people to streamline the process. In total, it took about 40 minutes. Use - I go onto You Tube where Sunny Health and Fitness has videos to guide you through routines. To Date, I've completed a few of the routines for beginners without difficulty. Each workout is about 10 minutes and could be done in street clothes if you didn't want to change. There is something about the cover on the seat that catches some of my workout wear and so I'm considering a cover, but it's not a dealbreaker. The handles are comfortable to grip and there are several places to position your arms to shift the upper body workout. The foot pedals could be nicer - but I also paid under $200 for a piece of equipment that I'll actually use so it's probably a fair trade off. Space - For now, I have this in my living room facing my television. As I get more accustomed to the workouts, I could probably just open You Tube on my phone and do away with the video guidance. That would allow me more flexibility. I did not purchase the $50 floor pad. Instead, I used an old yoga mat that I'd kept when I upgraded. It's not a heavy piece of equipment and, so far, I'm not concerned. The actual Workout - All in all, I'm very happy with the purchase. I was in the "but is it something I'll actually use" family and I'm finding it easy, effective, and kind of fun. I can feel my muscles working and, when I need a different resistance level, can easily adjust the dial to shift. The workouts target multiple body parts (lower and upper) and the guidance enables me to target specific muscles. Once I'm used to it enough to move into the longer workouts, I have no doubt that I'll be able to extend the use of the equipment to be even more worthwhile.
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Reviewed in the United States on June 9, 2022 by vanilla