Sit and Decompress Back Stretcher with Pull Up Bar 3 Minutes A Day Lumbar Traction Spinal Decompression - (XLarge Harness)

HOW SIT AND DECOMPRESS WORKS Once the setup bar is set up and the harness is strapped to the bar. You will wrap the harness around your ribs, like the picture. Once the harness is snugly wrapped around your will slowly relax your legs to begin the spinal decompression. The more you relax your legs the more decompression will occur. Your spine responds like a spring. Since you are securely held up top by the harness, all part of your spine below the harness will stretch and decompress. The stretch can be felt on all sides of your spine, but you can focus your stretch on your troubled area by utilizing the 4 stances. Fountain of Youth: If your spine is giving you pain it can make you feel old and worn out. Have you noticed that most people under the age of 30 years old do not suffer with back pain? The reason is because they have cushion between the vertebrates that allowing your spine to move freely. When we age this cushion becomes compressed, like a spring. The more compression on your cushions causes your spine to stiffen, tighten and become painful. Furthermore, your muscles around the spine develop knots and sometimes they spasm. Your spine is responding like a compressed spring. Stiff, tight, and under stress. With some help from Sit and Decompress you can correct the compression relieving the pressure on your spine. In the short decompression sessions, you can create more space between your vertebrates. Adding more cushion is like the fountain of youth for your spine. Sizing is the most important part of this therapy to work. Please measure around the chest like the picture. If you size it to small it will not wrap around your ribs and the Velcro will not attach. Once you know your chest measurement, plug it into the chart for the perfect fit. Thank You. Dr. Josh You can purchase Sit and Decompress with or without the bar. If you already have a bar all you need it our harness. Hang harness on bar with the overhead straps on the outside part of bar, like pictured. Wrap snugly around ribs. You may need to wrap at angle depending on you body shape. Often customers start the harness too low. You will want to start it above stomach and at chest level. Flexion stance is the 2nd stance you will preform. This stretch will offer the most decompression of all the stances. Depending on your condition, your right leg back will stretch your right side more. Left leg back will stretch the left side more. You will still get an overall stretch to you spine but you will feel more on the left. This stance is were everyone starts. This will get you started and see how the harness will work. This is the starter stance. Start here to warm your back muscles and slowly decompress your back.