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Pooboo Weight Bench, Adjustable Workout Bench for Home, 1500LBS Weight Capacity Heavy Duty Strength Training Bench, Flat/Incline/Decline Positions for Full Body Workout

  • Based on 152 reviews
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Availability: In Stock.
Fulfilled by coolbike01

Arrives Mar 18 – Mar 20
Order within 23 hours and 26 minutes
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Color: Y160-Black


Features

  • Heavy Duty Commercial Gym Quality: The Pooboo workout bench is crafted from commercial-grade square steel, offering outstanding stability and a load capacity of 1500 lbs. The integral main frame provides unmatched strength, stability, and durability, making this adjustable bench a reliable choice for your fitness routine for years to come
  • Excellent Stability Enhances User Experience: The unique triangular structure design, combined with dual back supports attached to the main frame, provides unmatched stability for the Pooboo bench. The distinctive oval base design adapts to various surfaces
  • Quick and Safe Adjustments: With 8 adjustable backrest positions and 3 seat settings, the incline/decline bench offers a wide variety of exercises to target different muscle groups, including incline, flat, and decline. Experience easy and safe adjustments with our C-shaped lock catch, allowing you to adjust the angle by simply pushing the backrest.
  • Multiple Safety Features: The non-slip rubber caps on the rear leg tubes ensure stability in lying, inclined, or declined positions during exercise. The large 10 cm soft foam pads protect your legs and help prevent injuries while exercising
  • Comfort of Upgraded High-Quality Leather: To enhance your fitness experience, our weight bench use soft, high-grade leather with impeccable stitching for long-lasting durability. The 2.5" thick padding improves sitting and lying comfort, while the 31.5" long backrest makes the waist and core more stable
  • Easy to Move at Home: The transportation wheels and handle attached to the foot cushion make it easy to move to any location. Enjoy professional-grade quality in your personal workout space
  • 10-Minute Assembly: Pooboo strength training bench arrives 96% pre-assembled. All parts of the Pooboo strength training bench, including hardware, are listed and numbered in the instructions. Guided by the detailed user manual and installation video, you can easily complete the assembly in 5-10 minutes
  • Gift for Your Husband, Parents, or Friends: Pooboo Adjustable Weight Bench is a thoughtful and practical gift for their health. It's multipurpose, solid, safe, and easy to move and store. You won't regret this choice

Brand: pooboo


Item Weight: 49.4 Pounds


Material: Alloy Steel


Color: Y160-Black


Product Dimensions: 58.27"D x 24.02"W x 46.03"H


Frame Material: Alloy Steel


Weight Limit: 1500 Pounds


Manufacturer: pooboo


Brand: ‎pooboo


Item Weight: ‎49.4 Pounds


Material: ‎Alloy Steel


Color: ‎Y160-Black


Product Dimensions: ‎58.27"D x 24.02"W x 46.03"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎1500 Pounds


Manufacturer: ‎pooboo


Item Package Dimensions L x W x H: ‎46.46 x 16.37 x 7.9 inches


Package Weight: ‎49.4 Pounds


Item Dimensions LxWxH: ‎58.27 x 24.02 x 46.03 inches


Brand Name: ‎pooboo


Model Name: ‎Adjustable Benches


Date First Available: December 27, 2024


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Mar 18 – Mar 20

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

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Top Amazon Reviews


  • Sturdy, Versatile, and Perfect for Home Workouts
Color: Y160-Black
This bench is extremely sturdy and feels very stable even during heavy lifting. The adjustable incline and decline options make it perfect for a full body workout. The padding is comfortable and provides great support for my back. It was easy to assemble and doesn’t take up too much space in my home gym. Overall, it’s an excellent value for the price and I highly recommend it. ... show more
Reviewed in the United States on March 3, 2026 by John John

  • Pooboo Y-160 is great!
Color: Y160-Black
This weight bench is perfect for my home gym. The Pooboo Y-160 adjustable weight bench is solid, stable, and impressively well built. It easily supports my body weight along with any weights I use, with no wobbling or flexing during workouts. The bench feels sturdy and secure, even during heavier lifts. Adjustments are quick and straightforward, making it easy to switch between flat, incline, and other positions. This versatility allows me to perform a wide range of exercises comfortably and safely. Overall, it’s a reliable, durable bench that offers excellent value for home workouts, and I’d confidently recommend it to anyone looking for a strong, adjustable weight bench. ... show more
Reviewed in the United States on January 14, 2026 by John John

  • Exactly what I was looking for!
Color: Y160-Black
Im so glad I took a chance and got my Pooboo Adjustable Weight Bench — it feels solid, stable, and well-built, especially for a home gym setup. The 1500 lb weight capacity gives a lot of confidence during workouts, and the bench stays secure with no wobbling, even during heavier lifts. The flat, incline, and decline positions make it very versatile for full-body training, from chest presses and shoulder work to core exercises and leg routines. The adjustments are quick and easy to change between exercises, which keeps workouts efficient. The padding is comfortable but supportive, and the overall design feels durable and thoughtfully made. It doesn’t take up too much space either, which is perfect for a home workout area. Assembly was straightforward and didn’t take long at all. If you’re looking for a sturdy, adjustable bench that delivers great performance without spending a fortune, this is definitely worth it. Great quality, versatile functionality, and a solid addition to any home gym. ... show more
Reviewed in the United States on February 17, 2026 by Emmy lamm

  • Impressed by the quality
Color: Y160-Black
I am honestly shocked by how solid this Pooboo adjustable bench is. I expected something decent for the price, but it feels like a high-end bench. The frame is sturdy, the padding is comfortable and firm, and nothing wobbles during presses or rows. The adjustment settings are smooth and easy to change, and the angles work perfectly for different exercises. I got a fantastic deal and it is absolutely worth what I paid. I was ready to spend at least double on a name brand, and now I am glad I didn’t because this performs at the same level. If you are on the fence, just get it. Great value and great build quality. ... show more
Reviewed in the United States on November 19, 2025 by Art Vandelay

  • Fantastic Bench: remarkably strong/solid/stable, outstanding materials, easily movable, great price!
Color: Y160-Black
The Pooboo Y 160 bench a fantastic product! You will not be disappointed in any way should you purchase it. Firstly, the price is excellent; I quite seriously doubt if there is any bench out there that will provide more for the money than the Y 160. It is unbelievably strong and as stable as the Rock of Gibraltar - no matter how vigorous your workout. Secondly, the final assembly is very straightforward, with very clear instructions; might take 10-12 minutes at the most. Thirdly, having wheels you can easily pick it up using the handle and reposition it to any part of your home. Fourthly, all the materials and finish are first rate. The finish on the metal parts is "new car worthy" and the padded seat and back are extremely comfortable. Having shopped quite lengthily for a bench, I am elated with the Y 160. It is difficult to believe how one can get so much quality for so little money! ... show more
Reviewed in the United States on August 22, 2025 by Ronee

  • This bench is of excellent quality!
Color: Y160-Black
This bench is of excellent quality! Installation has been easy following the simple six steps on manual. All screws match exactly with the pre-drilled holes, making the installation very smooth. It took me half an hour to set it up. . The sturdy and weighted materials used in the parts make the bench incredibly reliable and durable. The two wheels and handle at the bottom make it easy to move. The angle adjustment is also very simple. Overall, I highly recommend purchasing this sturdy and high-quality bench ... show more
Reviewed in the United States on January 18, 2026 by Sophia Sophia

  • Workout Bench for the Ages
Color: Y160-Black
This workout bench exceeded my expectations. It’s sturdy, well-built, and easy to adjust for different exercises. The padding is firm but comfortable, and the materials feel high-quality. Assembly was straightforward and took less than 20 minutes. It’s perfect for both strength training and core workouts, and it doesn’t wobble at all. Overall, a great addition to my home gym—excellent value for the price and highly recommended! ... show more
Reviewed in the United States on November 10, 2025 by Bag12345

  • Only one downside.
Color: Y160-Black
Overall, very nice. The top for your back is very sturdy and is comfortable in all positions. You don’t ever feel worried about weight on top of this. Assembly was very easy and was done in about 30 minutes. The only downside to this that I don’t like is the bottom seat area. Even when fully tight it has more flex side to side in it than I would like. Not quite worrying, but noticeable and it feels as if they should have added a brace from the outside corners of the seat to the lower front frame are. Overall, very nice, and would purchase again if needed. ... show more
Reviewed in the United States on September 15, 2025 by Adam

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