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Pooboo Weight Bench, Adjustable Workout Bench for Home, 1500LBS Weight Capacity Heavy Duty Strength Training Bench, Flat/Incline/Decline Positions for Full Body Workout

  • Based on 141 reviews
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This item's return window has been extended for the holiday season: Returnable until Jan 31, 2026

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Availability: In Stock.
Fulfilled by coolbike01

Arrives Saturday, Nov 15
Order within 10 hours and 21 minutes
Available payment plans shown during checkout

Color: Y160-Black


Features

  • Heavy Duty Commercial Gym Quality: The Pooboo workout bench is crafted from commercial-grade square steel, offering outstanding stability and a load capacity of 1500 lbs. The integral main frame provides unmatched strength, stability, and durability, making this adjustable bench a reliable choice for your fitness routine for years to come
  • Excellent Stability Enhances User Experience: The unique triangular structure design, combined with dual back supports attached to the main frame, provides unmatched stability for the Pooboo bench. The distinctive oval base design adapts to various surfaces
  • Quick and Safe Adjustments: With 8 adjustable backrest positions and 3 seat settings, the incline/decline bench offers a wide variety of exercises to target different muscle groups, including incline, flat, and decline. Experience easy and safe adjustments with our C-shaped lock catch, allowing you to adjust the angle by simply pushing the backrest.
  • Multiple Safety Features: The non-slip rubber caps on the rear leg tubes ensure stability in lying, inclined, or declined positions during exercise. The large 10 cm soft foam pads protect your legs and help prevent injuries while exercising
  • Comfort of Upgraded High-Quality Leather: To enhance your fitness experience, our weight bench use soft, high-grade leather with impeccable stitching for long-lasting durability. The 2.5" thick padding improves sitting and lying comfort, while the 31.5" long backrest makes the waist and core more stable
  • Easy to Move at Home: The transportation wheels and handle attached to the foot cushion make it easy to move to any location. Enjoy professional-grade quality in your personal workout space
  • 10-Minute Assembly: Pooboo strength training bench arrives 96% pre-assembled. All parts of the Pooboo strength training bench, including hardware, are listed and numbered in the instructions. Guided by the detailed user manual and installation video, you can easily complete the assembly in 5-10 minutes
  • Gift for Your Husband, Parents, or Friends: Pooboo Adjustable Weight Bench is a thoughtful and practical gift for their health. It's multipurpose, solid, safe, and easy to move and store. You won't regret this choice

Brand: pooboo


Item Weight: 22.4 Kilograms


Material: Alloy Steel


Color: Y160-Black


Product Dimensions: 58.27"D x 24.02"W x 46.03"H


Frame Material: Alloy Steel


Weight Limit: 1500 Pounds


Manufacturer: pooboo


Brand: ‎pooboo


Item Weight: ‎22.4 Kilograms


Material: ‎Alloy Steel


Color: ‎Y160-Black


Product Dimensions: ‎58.27"D x 24.02"W x 46.03"H


Frame Material: ‎Alloy Steel


Weight Limit: ‎1500 Pounds


Manufacturer: ‎pooboo


Item Package Dimensions L x W x H: ‎46.46 x 16.37 x 7.9 inches


Package Weight: ‎49.39 Pounds


Item Dimensions LxWxH: ‎58.27 x 24.02 x 46.03 inches


Brand Name: ‎pooboo


Model Name: ‎Adjustable Benches


Date First Available: December 27, 2024


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Saturday, Nov 15

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Leasing options through Acima may also be available during checkout.

Learn more about financing & leasing here.

Top Amazon Reviews


  • Rock-Solid, Versatile Bench for Home Workouts
Color: Y160-Black
Sturdiness: The Pooboo Adjustable Weight Bench is an excellent addition to any home gym. Built with heavy-duty commercial-grade steel, it supports up to 1500 lbs, making it incredibly sturdy and reliable for strength training. The thick padding provides great comfort during workouts, and the adjustable flat, incline, and decline positions allow for full-body training. Assembly is quick and easy, and the bench remains stable with no wobble, even during heavy lifts. The built-in wheels and handle make it easy to move and store. Overall, this bench offers premium quality at a great price—perfect for both beginners and serious lifters alike. ... show more
Reviewed in the United States on July 7, 2025 by Sheshi Sheshi

  • Durable and amazing built quality
Color: Y160-Black
The media could not be loaded. This exercise bench has superb sturdy construction with top-tier build quality that's truly amazing and built to last. It has fully adjustable decline/flat/incline positions, plus adjustable height foot rests, perfect for ab workouts. Despite being heavy, it's surprisingly mobile thanks to rear wheels that let you drag it around easily, and I believe that heavy benches are awesome for a workout. The assembly was straightforward with no complications. I've bought a bench before at almost the same price with really bad quality, so this is a huge upgrade in every way. The only minor complaint I have is that the seat cushion could be more reinforced for comfort, though it's perfectly good as it is for regular use. This is a valued product that should be bought without hesitation if you need a quality, durable bench for your home gym use.. ... show more
Reviewed in the United States on August 25, 2025 by Raza Raza

  • Easy to assemble and use
This is a good piece of equipment—sturdy yet lightweight. It’s very easy to move, adjust, and assemble, especially since it arrived almost pre-assembled and ready to use right out of the box. The extra padding adds great comfort, and overall, the quality is impressive for the price. I’m very happy with this purchase! ... show more
Reviewed in the United States on August 20, 2025 by Sri

  • Well made Workout Bench
Color: Y160-Black
The media could not be loaded. This home workout bench is nicely designed and made with high quality steel. The frame feels solid and secure. Does not wobble or shift whole using. The seats are semi soft and are fully adjustable in flat or angle positions. The mechanism is smooth and intuitive. Lifting the bench would require two people but thanks to rear wheels and convenient grab handle out front, one person can easily drag it around on a flat surface. All the components came nicely packed and partly assembled. Assembly was straight-forward with the provided tools. Took about 15 minutes. Overall a quality, comfortable, user-friendly bench that looks good. ... show more
Reviewed in the United States on September 6, 2025 by K Patel K Patel

  • Excellent & Versatile Home Gym Bench!
Color: Y160-Black
Absolutely love this workout bench! It arrived well-packaged and was surprisingly easy to assemble. The build quality feels very sturdy and durable – I feel completely secure using it for various exercises. I really appreciate the adjustability; being able to quickly change the incline is fantastic for targeting different muscle groups. The padding is comfortable yet firm, providing good support during my workouts. It's also a great space-saver as it can be folded up and stored away. Highly recommend this bench to anyone looking for a versatile and reliable addition to their home gym! ... show more
Reviewed in the United States on August 7, 2025 by Vivek Kumar Yadav Vivek Kumar Yadav

  • fantastic value, a well-made bench with a great design
Color: Y160-Black
After a lot of research, I chose the Pooboo Y160. I've worked in the sheetmetal industry my entire work career, and this is a well-made and well-designed bench. Build quality and engineering are solid. Assembles easily. Probably the best dollar-value traditional workout bench available. When using it, it is very solid & comfortable. The padding is semi-rigid, seems like it'll last a while. Happy with the purchase. If you're looking for a great quality, solid and reliable, straight-forward workout bench, this should be at the top of your list. ... show more
Reviewed in the United States on July 21, 2025 by Eric T.

  • Only one downside.
Color: Y160-Black
Overall, very nice. The top for your back is very sturdy and is comfortable in all positions. You don’t ever feel worried about weight on top of this. Assembly was very easy and was done in about 30 minutes. The only downside to this that I don’t like is the bottom seat area. Even when fully tight it has more flex side to side in it than I would like. Not quite worrying, but noticeable and it feels as if they should have added a brace from the outside corners of the seat to the lower front frame are. Overall, very nice, and would purchase again if needed. ... show more
Reviewed in the United States on September 15, 2025 by Adam

  • Great quality and easy to adjust
Color: Y160-Black
I am really happy with this bench. It’s super sturdy and feels like gym-quality equipment. I’ve been using it for a few weeks now and it hasn’t wobbled once. The padding is comfortable, and it adjusts easily between incline, flat, and decline positions. I was able to put it together pretty quickly too. Great value for the price — definitely recommend it if you’re building a home gym. ... show more
Reviewed in the United States on October 30, 2025 by Lauren R

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