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Hyper Back Extension Roman Chair – Multi-Functional Bench for Full All-in-One Body Workout Adjustable Ab Sit up Bench Decline Bench Flat Bench

  • Based on 132 reviews
Condition: New
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Availability: In Stock.
Fulfilled by Amazon

Arrives Wednesday, Jun 4
Order within 5 hours and 3 minutes
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Color: Black


Features

  • MULTI-FUNCTIONAL BENCH: The bench designed for multiple workouts, such as targets most major muscle groups, shape your abs, back, chest, glutes, hamstrings and core. Can perform hyperextension, side bend, sit-ups, reverse crunch and more.
  • HIGH-QUALITY: This adjustable weight bench made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines.The maximum bearing capacity is 300 pounds, which can meet the needs of most people.
  • FULLY ADJUSTABLE COMFORT: The training bench 5 different foot adjustments, and 8 thigh support cushions adjustments, you can really dial in this bench for that perfect fit.
  • SPECIFICATIONS:Weight 13kg / 30.86lbs, Dimensions (44.4 x 27.5 x 40.5)" / (113 x 70 x 103)cm (L x W x H), Material Steel
  • EASY TO ASSEMBLE:With upgraded user's manual and hardware packaging, it can be assembled in under 45 mins. Our five star customer service team is standing by to solve any questions you may have.

Brand: Houbos


Item Weight: 13 Kilograms


Material: Alloy Steel


Color: Black


Product Dimensions: 41.34"D x 25.98"W x 30.31"H


Frame Material: Metal,Steel


Weight Limit: 300 Pounds


Manufacturer: Houbos


Brand: ‎Houbos


Item Weight: ‎13 Kilograms


Material: ‎Alloy Steel


Color: ‎Black


Product Dimensions: ‎41.34"D x 25.98"W x 30.31"H


Frame Material: ‎Metal,Steel


Weight Limit: ‎300 Pounds


Manufacturer: ‎Houbos


Item Package Dimensions L x W x H: ‎29.6 x 16.2 x 6.8 inches


Package Weight: ‎13.91 Kilograms


Item Dimensions LxWxH: ‎40.5 x 11.5 x 27.5 inches


Brand Name: ‎Houbos


Part Number: ‎RMC01


Date First Available: May 4, 2023


Frequently asked questions

If you place your order now, the estimated arrival date for this product is: Wednesday, Jun 4

Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.

To initiate a return, please visit our Returns Center.

View our full returns policy here.

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Top Amazon Reviews


  • Great Addition for Home Gym
Color: Black
The bench was easy to assemble, it was exactly what I needed for my home workouts. The quality is very good, it is super versatile for its functionality. During some of my workout movements, I need to adjust the foot or thigh aspect of it and it makes a world difference. The adjusting ability is as easy as walking. The bench is great for the price! ... show more
Reviewed in the United States on March 10, 2025 by Ruby

  • Good condition
Color: Black
l bought this ab bench, and I’m really satisfied with it! The assembly process was super easy and took only a few minutes, which was a big plus. It feels very sturdy and provides excellent support during workouts, making my core exercises much more effective. The compact design is perfect for smaller spaces, yet it doesn’t compromise on functionality. It’s also adjustable, so it works well for different types of exercises. Overall, it’s a great addition to any home gym, and I’d recommend it to anyone looking to stay fit and strengthen their core ... show more
Reviewed in the United States on January 20, 2025 by Yasemin NALCAKAN Yasemin NALCAKAN

  • Pieces came damaged
Color: Black
Came with faulty stripped cushions
Reviewed in the United States on March 21, 2025 by Musawenkosi Matiwane Musawenkosi Matiwane

  • Great Addition to My Home Gym
Color: Black
This bench is an excellent addition to my home workout setup. It’s sturdy, well-built, and provides great support for various exercises. I love how adjustable it is, allowing me to target different muscle groups effectively. Whether for core work, back strengthening, or other exercises, it adds a lot of versatility to my training routine. It’s exactly what I needed to take my home workouts to the next level. ... show more
Reviewed in the United States on March 3, 2025 by Elliana

  • Pads are poor quality.
Color: Black
Used very little when one of the pads began to separate where it flat pad meets the curved part. It’s not a heavy duty bench but would be good for the average sized person. Disappointed that the pad didn’t last longer than 3 weeks, will probably return and purchase one from a local equipment supplier. ... show more
Reviewed in the United States on February 21, 2025 by Cindy Moran

  • Good value for the price!
Color: Black
I read all the reviews before I purchased this, I have had the equipment for ~4 months. Some of the other reviewers perhaps did not know how to adjust the devise. Here are my key points: 1) I am 6'3" and about 220lbs. The unit is sturdy and adjusts well for my height 2) The packing material in the box is very minimal, each piece was wrapped in a plastic sleeve - some of the plastic was torn in shipping. That said - I think only 2 pieces had a scuff on the paint job, not a concern for me - but some folks will not like that. 3) one of the flat plate pieces was bent as shown in another review. I assembled it and it tightened down flat with a ratchet wrench. Once set up - it looks good, it works good. The packing was not what we have come to expect in shipping everything arrives perfect - but there was a lot less packing material to through out. If you are looking for a pristine perfect piece of equipment - this might not be for you. For me, it is a part of my basement gym - after I had a laugh about the packing - it assembled just fine and works as I hoped it would. ... show more
Reviewed in the United States on November 5, 2024 by dCree

  • Back Saver
Color: Black
Finally a hyperextension bench that'll fit. Stable, compact footprint, acceptable comfort, and functions well for the best hip hinges. Worth the money. Thank you!
Reviewed in the United States on March 18, 2025 by Jack Ortega

  • Fairly solid if you tighten everything very tight. My PT office has one of these too
Color: Black
I use this for my home gym. I really tightened all the bolts very tight with my own tools and it makes it fairly rigid. Not as rigid as an all welded pro gym unit but works for me. Most of the steel on this unit is 1/8" thick with reinforcements at connection joints My PT office that has about 9 PTs working in a big common space has a pro all welded unit but they also have one of these. I weigh 155lb. When doing back extensions I hold a 45lb weight and it seems fine. Your results might be different if your over 200lbs. The adjustment holes are spaced about 1" about to set the incline angle. I wanted an angle in between so drilled out a few holes in between. Worked fine. I fold mine up after every use so the room can be used for primal flow or yoga for my wife. I've timed my self, it takes 30 seconds to either fold up or set up from folded. Make sure to tighten the hinge point very tight, there is enough leverage to still easily line up all the pieced to unfold and fold it but otherwise it will feel a bit wobbly. I'd buy it again. ... show more
Reviewed in the United States on October 18, 2024 by Loren Crow

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