GMWD Air Rowing Machines for Home, 10-Level Adjustable Resistance Professional Rower Machine with Performance Monitor, Ergonomic Comfort Seat, Device Holder & Easy Storage, Lava Flow Series
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Availability:
Only 3 left in stock, order soon!
Arrives
Jul 24 – Jul 28
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Features
- FULL-BODY, LOW-IMPACT WORKOUT: Experience an effective full-body workout with the GMWD Air Rowing Machine designed to target all major muscle groups. Perfect for home fitness enthusiasts, this rower provides smooth, dynamic resistance to give you a challenging yet low-impact workout, ideal for both beginners and seasoned athletes.
- 10 ADJUSTABLE RESISTANCE LEVELS + SILENT OPERATION: Experience 10 levels of adjustable air resistance(110 lbs of peak resistance), which automatically increase as you row harder. Whether you're doing high-intensity intervals or a low-impact endurance workout, the premium flywheel system provides smooth, continuous resistance. The design also ensures silent operation, making it ideal for early morning or late-night workouts without disturbing others.
- ERGONOMIC DESIGN FOR WIDER USER COMPATIBILITY: Designed to accommodate a wide range of users, the heavy-duty frame supports up to 350 lbs and fits those between 47 - 83 inches tall. The extended 50-inch rail length ensures added comfort and space, allowing taller users to maintain optimal posture during their workout. The high-quality materials enhance durability and stability, making the rower suitable for various body types and fitness levels.
- SMART PERFORMANCE TRACKING & APP INTEGRATION: Track your progress in with the Bluetooth-enabled performance monitor. Monitor key metrics such as time, strokes, distance, calories burned, and more, while syncing with the FitShow App for personalized training plans and comprehensive progress tracking.
- QUICK ASSEMBLY & SPACE-SAVING DESIGN: The GMWD row machine comes 90% pre-assembled, allowing you to set it up in under 15 minutes. Its compact, foldable design allows for easy storage, requiring only 32.7 in x 28.7 in of floor space. The caster wheels make moving the rower a breeze, and it can be stored vertically when not in use.
- STYLISH LAVA FLOW DESIGN: Featuring a striking orange and black color scheme, the GMWD LAVA FLOW series combines style and functionality. Its the perfect blend of high performance and modern aesthetics, adding a bold touch to your home gym.
Brand: GMWD
Special Feature: Anti-Slip
Color: Russet Orange
Resistance Mechanism: Air
Product Dimensions: 95"D x 24"W x 14"H
Maximum Weight Recommendation: 500 Pounds
Metrics Measured: Calories Burned, Distance, Speed, Stroke Count, Time
Model Name: G-LF-RM02
Frame Material: Alloy Steel
Item Weight: 72 Pounds
Other Special Features of the Product: Anti-Slip
Resistance Mechanism: Air
Metrics Measured: Calories Burned, Distance, Speed, Stroke Count, Time
Tension Supported: High
Power Source: Battery Powered
Display: LCD
Item Dimensions D x W x H: 95"D x 24"W x 14"H
Item Weight: 72 Pounds
Maximum Weight Recommendation: 500 Pounds
Frame Material Type: Alloy Steel
Material Type: Alloy Steel, Aluminum
Brand Name: GMWD
Model Name: G-LF-RM02
League Name: lave flow
Team Name: gmwd
Manufacturer Part Number: rm02
Model Number: RM02
Manufacturer: gmwd
Included Components: lava flow rower machine
Warranty Description: 2 Year Manufacturer
Color: Russet Orange
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Jul 24 – Jul 28
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Top Amazon Reviews
When I ordered this there were a number of mixed reviews, but it had a great Cyber Monday price so I gave it a shot. I've used the row machine at my local gym a few times and I wanted to have a similar model (using air resistance) at home without paying a huge amount. This one fit the bill! The Good: - Works great and gives the same workout as the rowing machine at the gym - Bluetooth connected to the GMWD app (called "Fit Show" for some reason) and the app works great - The included display works fine and has a lot of features - The construction seems fine. It's solid and stable so far. - The instructions are fine and everything makes sense. The Less Good: - Putting the unit together was tricky. Note the metal legs don't line up perfectly and require stretching a bit to bolt on, I believe this is by design. Don't tighten the screws all the way until all screws are in, then tighten them all. The legs will stretch to fit the rails. - Putting the machine together would have been easier with two people, I did it by myself with the tools provided. - I needed a size 14 wrench for two of the bolts that was _not included_ with the kit. They gave me a 7/10 and a 17/19 wrench. So keep in mind you may need some of your own tools to complete the install. The unit is the same size as any you may have used before, make sure you have enough space for it. I'm 5' 9" and there is a lot of range left for the seat to move back when I'm fully extended. TLDR: The unit is amazing for the price, just be patient when putting the machine together.
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Reviewed in the United States on December 5, 2025 Reviewed in the United States on December 5, 2025 by James Worley
I’ve been using the GMWD Rowing Machine consistently, and it’s honestly a great addition to my home gym. If you’re looking for a solid, no-nonsense rower that delivers a full-body workout without breaking the bank, this one is definitely worth considering. Build Quality & Stability: Right out of the box, the machine feels sturdy and well-built. The frame is solid, and even during intense sessions, there’s no shaking or instability. It handles both steady cardio and high-intensity intervals really well, which is a huge plus. Smooth & Natural Rowing Feel: One of the biggest highlights is how smooth the rowing motion is. The seat glides easily along the rail, and the resistance feels consistent throughout each pull. It doesn’t feel jerky or uneven, which makes workouts more efficient and enjoyable—especially for longer sessions. Comfort & Usability: * The seat is comfortable enough for extended use * Footrests are secure and adjustable, keeping your feet locked in place * Handle grip is solid and doesn’t slip easily, even when sweating Everything is simple and user-friendly, which makes it great for both beginners and more experienced users.
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Reviewed in the United States on April 19, 2026 Reviewed in the United States on April 19, 2026 by Ibis Abreu
So the rowers is great! Couldn't ask for anything better, BUT the screen is terrible. It does not accurately track your distance, even the smallest pull will be 6 meters and if you pull as hard and as fast as you can, still only 6 meters. Also I dont see a split time on the screen, kind of hard to navigate. I normally just put my tablet up there and watch a video workout. The app is ok not great, only used it twice then stopped. So if you dont need a great screen then this rower is perfect for you, its durable and good quality, a bit weird to put together but once you do its solid! Especially with the metal chain!
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Reviewed in the United States on October 27, 2025 by Jason Thompson
This is a great and cost effective rowing machine. I would highly recommend this to anyone who wants a casual rowing machine without breaking the bank. Assembly is fairly easy, everything is neatly packed, and the instructions are straight forward. It’s hard to mess up the assembly of the machine although some bolts are in fiddly areas. Functionality wise, it’s great, you can separate it into two pieces for easy storage. I find it fairly durable, the metal doesn’t feel flimsy, and for the price you really complain, it’s far better than other machines in a similar price range. The display is barebones but one would only need it to keep track of their stats, but if you have a fitness app that works just as well.
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Reviewed in the United States on November 26, 2025 by Rondy
This is a perfect beginners rower. This rower is a budget friendly option that has some great qualities. The construction is sturdy, and assembly is relatively easy with the provided instructions. The seat is comfortable and the unit functions as expected. The cons: No matter your effort it always registers 6 meters rowed, making this unit useless for WODS or accurate distance training. The screen is extremely cheap and difficult to read. There is also limited display fields and no real customization options on screen. The foot straps are weak and constantly come loose under and tension. While the build quality was sturdy once assembled, some parts did take a little persuasion to fit. There was also some excess metal shavings that required additional clean up. So if you are looking for an inexpensive rower that provide a good workout, is comfortable to use, easy to build, and you don’t care about accurate distance measurement than this is a perfect option.
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Reviewed in the United States on June 9, 2026 Reviewed in the United States on June 9, 2026 by Cody
I enjoy this rower, much more than I thought I would, it has very strong materials and build quality. I was a couple of patient hours to assemble but it wasn't that difficult. The final steps of the build process where you join parts to the fly wheel part is the most difficult part. That weight of the flywheel is difficult for a single person to balance, align attachment parts & the bolt holes and then put the bolts in and start the nuts, so this part, get a 2nd helper if you can. It you balance and align the bolt holes it's not too bad. It comes apart in the middle intentionally to put away, and it does take some practice to learn how to latch those two parts together when you want to use it again but not more than a few times until you get the hang of it. All said, this is among the best money I've spent in a long time.
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Reviewed in the United States on November 3, 2025 by J. A. Grogan
This rower was spot on. It was easy to assemble and it met my expectations. Honestly, this rower is as good as any Concept 2 clone can get. The screen is a little dim, but this also cost me a fraction of a brand new C2, so I am not complaining. I can still use the screen if I take into account ambient lighting. Not an issue.
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Reviewed in the United States on December 24, 2025 by Chris Szymberski
The product is good. It’s basically pretty similar to a concept machine. It has its own main differences which I think the fan is a little different for some reason and the biggest difference is the scream and the set up pretty much does not track neither calories or meters as the concept 2 like for every stroke, it gives you 6 m doesn’t matter how hard you pull and for every stroke stroke gives you 0.5 cal it doesn’t matter how hard you pull and it doesn’t matter where the resistance level. So if you’re looking to buy this one just to use it and have like a quick zone to or a two minute pace roar, go ahead, but if you’re looking for something then can actually track and measure against a cross with out I would not recommend it. A little extra money towards the Merach and probably I think you would be better off
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Reviewed in the United States on November 30, 2025 Reviewed in the United States on November 30, 2025 by María