Buy Now, Pay Later
As low as
$5
/ mo
Learn more
- – 4-month term
- – No impact on credit to apply
- – Instant approval decision
- – Secure and straightforward checkout
Ready to go? Add this product to your cart and select a plan during checkout.
Payment plans are offered through our trusted finance partners Klarna, Affirm, Afterpay, Zip, Apple Pay, and Google Pay. No-credit-needed leasing options through Acima may also be available at checkout.
Learn more about financing & leasing here.
Selected Option
Free shipping on this product
30-day returns
Learn more
FREE 30-day refund/replacement
To qualify for a full refund, items must be returned in their original, unused condition. If an item is returned in a used, damaged, or materially different state, you may be granted a partial refund.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
Availability:
Only 4 left in stock, order soon!
Arrives
Thursday, Oct 22
Recently Viewed
Color: Black
Features
- ACTIVE SEATING: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs. Shape : Round
- VERSATILE CUSHION: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
- MEDITATION CUSHION: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids
- ALTERNATIVE SEAT FOR ACTIVE KIDS: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
- DIMENSIONS / INFO: Measures 16 inch diameter / Arrives partially inflated and ready for use / Includes Inflation Needle to inflate or deflate for cushion preference / Air pump not included
Description
Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Can also be used for strengthening exercises in or out of your chair.
Brand: Gaiam
Color: Black
Item Weight: 3 pounds
Product Dimensions: 16.4"L x 3.4"W x 2"H
Maximum Weight Recommendation: 250 pounds
Brand Name: Gaiam
Age Range Description: Adult
Manufacturer: Fit For Life
UPC: 018713632869
Number of Items: 1
Global Trade Identification Number: 69
Unit Count: 1 Count
Number of Packs: 1
Item Highlight: 16" Inflatable Wobble Cushion | Core & Stability Training | Home & Office Chair Use | Anti-Burst | Pump Included
Included Components: Balance Disc
Item Type Name: Balance Disc
Model Number: 05-63286
Part Number: 05-63286
Item Weight: 3 pounds
Item Dimensions L x W x H: 16.4"L x 3.4"W x 2"H
Size: 16.4 x 3.4 x 2 inches
Color: Black
Maximum Weight Recommendation: 250 pounds
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Thursday, Oct 22
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
- Klarna Financing
- Affirm Pay in 4
- Affirm Financing
- Afterpay Financing
- Zip Pay in 4
- Financing through Apple Pay
- Financing through Google Pay
Learn more about financing & leasing here.
Top Amazon Reviews
Color: Black
I just unboxed it. It did have some kind of light residue on it and a slight smell (saw the smell with some other reviews). I don't think this was a return or that it was used, I think it was just part of the manufacturing process. I took a rag and some cleaner and just wiped it down and both the slight odor and residue were gone. I would generally do this with things I buy anyway, it reminded me of the way some rubber or plastic balls have been when I purchased them in store before so I really think it's just part of the manufacturing process and not an issue. It appears partially deflated but I believe that is on purpose. The instructions that come with it say it's ready to go, so try it out that way for a week or so before you mess with the inflation. Immediately upon sitting on this in my leather office chair, I noticed it forces me to sit upright and not slouch which was one of the main reasons I got this, so success! I am also hopeful that it will work out some of these muscles that don't get a lot of use as a side benefit. It also feels comfortable to sit on. I can lean to the left or right, or wherever and feel movement and my body adjusting, so I think this is going to work great! I'll update this review if anything changes, I'm loving it so far and I think you will too! Just wipe it down when you get it, and leave it alone, try it for a week before you make any changes and go from there!
...
show more
Reviewed in the United States on October 1, 2020 by Josh
Color: Black Cushion
Thought this would be a bit more sturdy. It works for the exercise for the ankle and foot, yet you get what you pay for I guess. Happy with the purchase as it is for a recovery of a torn calf muscle and it is not a long term need.
Reviewed in the United States on April 9, 2026 by Concerned customer.
Color: Black
The Gaiam Balance Disc Wobble Cushion is a versatile tool that adds subtle movement and core engagement whether you're sitting at a desk or using it for exercise. It’s firm yet flexible, helping improve posture and reduce stiffness during long periods of sitting. Great for adults looking to activate their core while working, and also useful as a sensory seat for kids who benefit from gentle motion. The texture provides decent grip, and it’s easy to inflate to your preferred firmness. While it may take a few days to get used to the wobble, it’s a solid addition to any home office or classroom setup. Just be sure your chair is stable, as this cushion does encourage movement. Durability: 5/5
...
show more
Reviewed in the United States on October 25, 2025 by Pinkie 500
Color: Black
Gaima has AWFUL practices. Let's start with the fact that I received a clearly used product that you are supposed to sit on. Bottom is worn, the inflation opening is scratched around the surface and the product arrived pretty heavily deflated. It seems pretty clear that somebody got the product, used it, didn't like it and returned it and Gaima then sent it to me. Extremely poor form. So, my product looks nothing like the picture because it arrive so deflated I could touch the top to the bottom. I pulled out my foot pump, attached the needle (which only by sheer persistence worked because I had to keep putting it back in the hose) and performed CPR on the pump for about 20 minutes. There must be another dimension houses within the ball because air was going out of the pump, it wasn't leaking out of the ball or the hose and the ball didn't inflate one bit. I chalked it up to being defective and tosses it back in the box with the idea in mind of returning it. Well, I bought the ball as part of a total-body physical therapy measure to both help me regain strength after my last surgery and to help me recover from my next surgery. I was farting around with some resistance bands I had and trying different exercises from different angles and I was having a rough time getting full range of motion on some quad and hip exercises because my legs were just a bit too long. I broke out the ball, plopped in on the chair and sat down. I'm not very heavy and I'm not very tall- 5'9" and 170 pounds. When I sat on the ball the air pressure caused by my weight caused it to raise in height several inches and straightened my back, extended my stomach and raised my knees so my thighs were parallel to the ground and my feet were flat. I instantly felt sore in my lower back and lower abdomen. It was working EXACTLY as it was supposed to. Curious, I then took it to my office chair, where I couldn't touch my heels to the ground unless I sat on the very front of the seat (which then causes me to slouch as my back rounds out to accommodate the downward slope of the seat) and puts pressure on my lower thighs (which hurts my knees because it causes my heels to hang). I plopped the ball down in my chair and sat on it. Again- spine goes straight, knees come up, thighs parallel to the ground, feet flat on the floor. Soreness in my lower back and lower core. Gaima's business practices aside, this thing works PERFECTLY. Give it an honest shot. I can't speak to how well it will work for much taller or shorter or much heavier people, but the ball I got is exactly the dimension I needed. Don't toss it before trying it, even if it looks lousy when you get it. Three stars because it works. Minus one for the condition it came in and the non-function of the inflation aspect and minus one for the fact Gaima clearly sent me a ball someone returned.
...
show more
Reviewed in the United States on November 24, 2018 by Clipped Wings
Color: Black
I read the instructions that came with it.. At first I said to myself "it looks really deflated and looks like I may need to put more air in it".. But then after really reading how to use it, I decided to give it a try as it stands. I had bought a back/butt support combo on Amazon because it had 30k+ reviews... I fell for that scam.. well the back cushion works but not the butt one so I searched for something else that would help as my sciatic does bother me as well as my lower back due to sitting. I'm glad I gave the Gaiam cushion a try. I was going to originally invest in the Gaiam Ball Chair but after seeing all the mixed reviews that it might come with the wrong CM size ball I didn't want to deal with that headache. The cushion disc version actually works PERFECT! I mean I literally put this on my chair sat on it according to the instructions to make sure you are 90 degree positioned and found myself typing this long review with absolutely no pain! I know that this may sound like a sales pitch kinda review but it's not. After suffering with sciatic pain for the past year and lower back pains...this definitely takes it all away as you sit! I strongly suggest this if you are looking for better posture and most importantly pain relief! The best part...it's inexpensive ;)
...
show more
Reviewed in the United States on February 7, 2021 by Azores912
Color: Black Cushion
Excellent product. Exactly what my Dr told me to use.
Reviewed in the United States on August 16, 2026 by M Allen Conway
Color: Grey
First of all, I loooooove this cushion! The cushion is supportive and my core feels so good sitting on it. It is so nice to be able to move my body whenever I'd like to while sitting at my desk. I would recommend for adjustable chairs as it does add quite a bit of height to your seat. That is something I had not considered when purchasing a cushion vs a wobble/exercise ball chair. The reason I went with this cushion vs an exercise ball/chair is that I wanted the benefits of an exercise ball, but I did not want to have to store it. It was also a cheaper alternative to try out and see if a moving seat would work for me. The reason for the 4 starts is that it ruined the finish on my wooden dining bench which I now have to look at every day. When I contacted the seller about this they apologized that it ruined my bench's finish, but only offered this as a reply "We have tried to get Amazon to change the verbiage on their site however it's difficult to do so. Our site does mention compatibility on the product page, which says Cannot be used on chairs with painted/finished surfaces". I then pointed out to them that it should also be written on the slip of "instructions" that comes in the box with the product. Had that been on the instructions I would have made sure to set the cushion on something so as not to ruin my furniture. In conclusion, awesome product if used on an office chair, but if you use on a painted/wooden surface, make sure to place a barrier between the cushion and the seat!
...
show more
Reviewed in the United States on September 18, 2020 by none ya
Color: Black Cushion
This product helps with loosening lower back doing clock and counter clockwise reps on it.
Reviewed in the United States on August 17, 2026 by jose garcia