Chirp Wheel Foam Roller – Targeted Back & Neck Relief, Lumbar Spine Stretcher, Spinal Decompression Back Stretcher, Massage Roller with Density Foam for Physical Therapy, Supports 500lbs, 4-Inch Mint
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Availability:
In Stock.
Arrives
Monday, Feb 16
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Style: 4" - Focus
Features
- SPINE-FRIENDLY DESIGN: Engineered with a built-in spinal channel, this wheel cradles your back for comfort and safety. Use as a spine stretcher to target upper, middle, and lower back tension while promoting natural movement, improved alignment, and long-lasting mobility support.
- VERSATILE RELIEF TOOL: Not just for your backthis wheel doubles as a neck roller massage tool, thigh roller, and leg massager. Perfect for calves, hips, and shoulders, it provides full-body relief before workouts, helps reduce soreness after exercise, and enhances everyday mobility.
- DURABLE & STRONG BUILD: Crafted with a reinforced ABS core and cushioned EVA foam, this wheel holds up to 500lbs. Ideal for posture work, yoga, and stretching, it delivers stability for safe use while serving as a reliable roller muscle massage tool for back and body recovery.
- MUSCLE MASSAGE SUPPORT: Ideal for athletes and active lifestyles, this wheel provides effective roller muscle massage for tight areas. It helps release knots, restore flexibility, and enhance comfort after intense training sessions, yoga, or long hours sitting at a desk.
Features
- RELIEVES NECK PAIN THROUGH TRACTION AND MASSAGE: The 4 Focus Chirp Wheel+ Foam Roller wheel helps stretch and massage the neck muscles, relieving pain and discomfort. Targets individual vertebrae, muscle knots, or pinched nerves to really work one area.
- TARGETS DEEP, TOUGH TO REACH MUSCLE KNOTS IN YOUR BACK: The 4 Focus Chirp Wheel+ Foam Roller is designed to help reduce tension headaches, target key pressure points in your neck and shoulders, and reverse tech-neck through traction and focused massage.
- MAY HELP PREVENT AND RELIEVE PAIN FROM FUNCTIONAL DISORDERS: The 4 Focus Chirp Wheel+ Foam Roller wheels may help prevent functional disorders such as muscle tightness, scar tissue build-up, and muscle/joint spasms and may help prevent common conditions such as Herniated/bulging discs, Arthritis, and Osteoporosis.
- STURDY & BUILT TO LAST: Our foam roller exercise wheel has a durable skid-resistant and eco-friendly padding, providing a soft and comfortable stretching for your back. The strong injection molded rigid core will support up to 500lbs and doesn't flex or bend under pressure.
- UNIQUE DESIGN: Unlike other back rollers and yoga wheels, The Chirp Wheel+ uses trigger point technology to break up tight muscle fibers in hard to reach back muscles. It also offers a spinal groove that protects your spine by redistributing pressure to your muscles, where it belongs.
Description
The Chirp Wheel+ is great for posture and muscle massage.Our back stretcher wheel provides your back with a soft and comfortable experience. Chirp Wheel+ body roller is made with a durable skid-resistant 1/2"-thick sweat-resistant foam padding, a soft EVA compression-sensitive mat, and a sturdy PVC-free ABS plastic core that withstands the weight of up to 500 lbs. Our back stretcher roller wheels are also light to travel with for on-the-go back exercise just about anywhere. Simply sit down, place the wheel at your back, and lean back for the perfect at-home massage. Our back stretcher wheel can be used on the ground or while sitting down in your favorite chair, so you can do what feels ideal on your back! Pick your pressure, the smaller the wheel, the more targeted the pressure; the larger the wheel, the greater the opening effect in the chest.
Model Name: Foam Roller
Color: Blue
Material: Foam
Item Dimensions LxWxH: 4 x 4 x 24 inches
Brand: Chirp
Item Package Dimensions L x W x H: 5.51 x 4.21 x 4.21 inches
Package Weight: 0.26 Kilograms
Item Dimensions LxWxH: 4 x 4 x 24 inches
Brand Name: Chirp
Model Name: Foam Roller
Color: Blue
Material: Foam
Manufacturer: Chirp
Part Number: 4-PW-PLUS
Style: 4" - Focus
Size: 4" - Focus
Date First Available: November 17, 2021
Model Name: Foam Roller
Color: Mint
Material: Acrylonitrile Butadiene Styrene
Item dimensions L x W x H: 4 x 4 x 24 inches
Brand: Chirp
Product Dimensions : 4 x 4 x 24 inches; 9.17 ounces
Item model number : 4-PW-PLUS
Date First Available : November 17, 2021
Manufacturer : Chirp
Best Sellers Rank: #1,148 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #6 in Foam Rollers
#6 in Foam Rollers:
Customer Reviews: 4.4 4.4 out of 5 stars (21,826)
Frequently asked questions
If you place your order now, the estimated arrival date for this product is:
Monday, Feb 16
Yes, absolutely! You may return this product for a full refund within 30 days of receiving it.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
To initiate a return, please visit our Returns Center.
View our full returns policy here.
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Similar Products
Top Amazon Reviews
Style: 6" - Deep Tissue
I was a bit doubtful as to the quality and effectiveness of this product. I have been pleasantly surprised at how well it works. The wheel is made out of quality materials and not cheap plastic. I have been using it to loosen up my back muscles and was surprised that it adjusted my mid and lower back. I try to use it daily for a few minutes. This is not as effective on my upper back. I am not sure how effective this would be for someone who is not able to balance on their back using their feet for support - like prepping to do a backbend. Overall, I am impressed with this roller.
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Reviewed in the United States on December 21, 2025 by Cyndi
Style: 3 Pack
I will be brutally honest on this review. I initially had given it 4 stars for the overall rating, but I changed it to 5. Here is why... I initially was only going to order the smallest Chirp Wheel for deep tissue but ended up ordering all 3 sizes of the Chirp Wheel from Amazon. At first I was slightly disappointed. As I used the small size wheel first it was much sturdier than any foam roller and perfect for me. I also tried the other 2 larger sizes, but loved the smaller one the best of all 3. You can definitely tell there is a greater stretch and popping for the back with the products than your traditional roller as it targets specifically the vertebrae and muscles along your back and neck. Though at first I was comparing it to the relief of a chiropractic adjustment and there were not too many pops or release of the air pockets of gas along that area. The medium and larger wheel are great as well for a different range of stretching but due to weight training for years I had packed on some decent muscle size to my back. So I needed something firmer and just needed to get in deeper. The smallest one was just the right one. I started using it for about 3 minutes, twice a day and already now in 2 weeks each and every day I feel the muscles getting much more loose, the popping sounds (which I love the sounds, but love the relief even more) are much more. I just did not know how tense the muscles were. I was judging a book by it's cover. But I feel more relaxed and adjusted. I was actually pretty bummed that I felt that purchasing the other 2 wheel sizes was not worth it at least for me, but you know what they both ended up being perfect. Though I still use it from time to time, I was being selfish and thinking how this would benefit me. My mother who is 66 years of age is now using the medium size wheel, as the smallest is too strong for her and the biggest one doesnt give her the stretch she wants. As for the biggest wheel, my dad who is 70 years old loves it too. He has fractured his T3 and T4 vertebrae from a previous accident and has been in several serious car accidents in the past with a steel plate in his hip, shoulder, and right leg. This one is perfect for him and now we religiously use it 1 to 2 times a day. You can pretty much say it's a story of Goldilocks and the 3 Bears but with Chirp Wheels. Wrapping this up what really was amazing was not only the product, but the company as well. A day before I made this purchase I was comparing and debating to pick up the product from the website gochirp.com or from Amazon (primarily from the shipping times with Amazon Prime I was leaning this direction). I did a mock up cart on the website, but went with Amazon with the purchase. About a week later I received an email from the Founder and CEO of Chirp, Tate. I thought it was a generic email that I had items in the cart from the website order that I mocked up, asking if there is anything they can do to answer questions regarding my pending order and offering a 15% discount code. So I replied to the email for fun since I already ordered the day before, but was surprised to get a response back. The CEO of Chirp Wheel and I were communicating via email and I might say a few hours response times between our conversation emails back and forth and not days. I informed him that I already placed the order through Amazon and it came in but was happy and also slightly disappointed regarding the purchase of all 3 wheels instead of the smaller one I was leaning for. Mr. Tate ended up sending me a few links for Youtube videos on how to do different and proper stretching using the wheels. Which I must say was very helpful for the different sized wheels. Just a simple reach out like this makes everything better to ensure that the CEO and the company Chirp, not only care about their products but also about their customers. Thank you for providing your products to consumers like me and many others and continue to reach out to your customers with support and relief, literally. Jason
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Reviewed in the United States on April 1, 2020 by Jason V
Style: 10" - Medium
broke after 3 months, but does the job, i will try again, but be more carefull releasing the my weight of 260lbs
Reviewed in the United States on January 9, 2026 by Jackson Staack
Style: 2" - Deep Tissue
I purchased the 2" deep tissue roller as a stocking stuffer for my brother. I couldn't resist trying it out myself before gifting it. I work 40+ hours a week in dress shoes, and frequently experience foot pain and tightness with plantar fasciitis. This little roller is invaluable for easing some of this pain, and I'm in the process of buying another for myself. The roller itself is very firm, but with it's rubberized coating, is much more comfortable than some trigger-point balls that I've used in the past. Due to it's size & shape, it's perfect for rolling your foot on. It doesn't slip out or move side-to-side with it's raised edges. This will be a mainstay under my desk at home, it's very easy to roll your foot on while you complete other tasks. The finish of the item is also very high, there were no rough edges or raised seams on the roller. I wouldn't hesitate to recommend the Chirp Wheel to anybody who is experiencing foot discomfort.
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Reviewed in the United States on December 29, 2025 by David
Style: 6" - Deep Tissue
I've dealt with persistent back pain from years of office work, and the Chirp Back Wheel has significantly improved my daily comfort. After only a short period of consistent use, I've noticed immediate relief and greater flexibility in my back and shoulders. The wheel is well-made, strong, and feels secure under my weight during stretches. The medium 10-inch size is perfect—it provides a balance of comfort and deep pressure, effectively targeting stubborn knots and tension areas that traditional stretching never quite reached. I find it incredibly easy to use: just a few slow rolls each morning and evening are enough to relieve stiffness and improve posture. Initially, the sensation is intense (in a good way), but quickly becomes soothing and therapeutic after a few uses. While some reviewers mentioned durability concerns, my experience so far has been nothing but positive. The wheel feels sturdy and solidly constructed. It's become an essential part of my wellness routine, greatly reducing my reliance on painkillers and professional chiropractic visits. Overall, if you're looking for a simple yet powerful tool to alleviate chronic back tension or improve spinal flexibility, this back wheel is a fantastic choice. Highly recommended.
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Reviewed in the United States on August 1, 2025 by Alex
Style: 4-Pack Mint
At this moment I can hear my husband telling the Chirp wheels how much he loves them… ha! But they really are great for both stretching and back pain relief. The large on is the best for the lower back and stretching out the hips. I love getting my back cracked on a foam roller but the stretching is where the pain relief comes in! The reviews saying they are dangerous… I mean yes I fell off of mine then read the directions after haha have not had a problem since following the recommended body position and mechanics. We love these things!
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Reviewed in the United States on December 8, 2025 by dzgirl3
Style: 10" - Medium
I really love this item — it helped my back tremendously. The size was perfect. Unfortunately, it broke the other day from regular use after only 19 months. I’m so disappointed since I took such outstanding care of it. It’s unusable now. I wish it had been better made.
Reviewed in the United States on January 13, 2026 by Paul Francis Paul Francis